Cancel

Open app

Search

Sprout Sandwich Shop

4.5 (622 reviews)
ModerateSandwiches
Closed 10:00 am - 3:00 pm
Updated 1 month ago

Sprout Sandwich Shop Photos

Business Info

SPROUT SANDWICH SHOP ATMOSPHERE

What's the vibe?
Moderate noise
Casual
Good for kids
Good for groups

You might also consider

More like Sprout Sandwich Shop

Recommended Reviews - Sprout Sandwich Shop

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

Reviews With Photos

Nick W.

This is a great sandwhich spot. I love how fresh it always tastes, and doesn't leave me feeling heavy and sluggish. There's a type of sandwhich for everyone. The bread is always toasted and fresh. The sandwiches are customizable to a certain extent as well. The staff is super friendly and down to earth. You can't go wrong with stopping here. I recommend calling in your order and then picking up, it just makes it easier for everyone.

One of those black and white check wrapped sandwiched is my Duke.
Randy S.

This is the kind of shop I like when I feel like having a sandwich. Local ingredients whenever possible that are fresh, stacked well, and with a variety of options to customize. Packaging made from compostable and/or renewable resources. Their delicious The Duke starts with a ciabatta that is delivered fresh every day and toasted so the base is firm and holds everything well but with a tender chewy bite. Chopped Maui butter lettuce, some local tomato, their pickled red onion, bacon bits, and fresh roasted and hand carved turkey. This is a club styled sandwich I can enjoy any day. The Fonz is a delightful alternative. Another toasted ciabatta base. Layers of pastrami, salami, proscuitto, lettuce, tomato, pickled red onion, house olive tapenade w sun dried tomato, and mayo. I love that they're in Kaimukī. A wonderful almost hole-in-the wall sandwich shop in business more than ten years in the same spot, full of ho'okipa and going strong.

Where's the turkey?  2 slice on one side really?
Wam M.

I had heard about this place but had never tried it before. I love a good sandwich, so I was excited to give it a shot. Ordering ahead was easy and convenient, which I appreciated, and pickup was smooth. When I picked up my sandwich, my first thought was, "Wow, this is a heavy sandwich for a turkey-bacon with added avocado, no onions, and no tomato." At the time I assumed the weight meant a generous portion of turkey and bacon. Unfortunately, when I got back to work and opened it, I quickly realized that wasn't the case--it was the lettuce. There was an overwhelming amount of lettuce packed into the sandwich, to the point where it felt completely out of balance. Instead of being turkey-forward, it felt more like a lettuce sandwich with a few toppings added in. The turkey and bacon portions themselves were surprisingly small and unevenly distributed--one half had about two slices of turkey while the other had closer to a slice and a half. Most of the bacon was also concentrated on one half, so I ended up redistributing it just to make the sandwich feel a bit more balanced. The bread didn't help either. I think I shouldn't have gotten it toasted--it just didn't do it for me. It felt a little off with the filling and didn't add anything to the overall experience. I ordered The Duke, but what I didn't realize was that I was essentially getting a salad sandwich (see pic). I like lettuce on a sandwich, but this was next level--the amount completely overwhelmed everything else inside. The cost was another consideration--my total came to $19.37, including a $3.50 charge for avocado. For the portion size and balance of ingredients, I expected a bit more bang for my buck. If I give this place a second chance, I'll definitely need to say 'lite lettuce'--or maybe just 'no lettuce, please'--unless I want another salad disguised as a sandwich!

The Duke on toasted multigrain bread
Sara L.

I am not usually a sandwich person, but Sprout is one of few exceptions. Their sandwiches are hearty, healthy and delicious, and you can choose to order them with ciabatta, multigrain or gluten free bread. My go to order is the Duke, toasted with thick hand carved turkey slices, crispy bacon and my favorite part, pickled red onion. I also love the slightly spicy Big Kahtuna with finely chopped jalapenos. They get really busy at lunch time, so I would recommend ordering ahead online. It is both quick and convenient.

Kahtuna sandwich
Minh P.

Sprout Sandwich in Kaimukī is one of those places that just makes you feel good walking in. The staff are always friendly and full of positive energy, and you can tell they enjoy what they do. That kind of vibe makes a difference. Their sandwiches strike the perfect balance between healthy and delicious. A lot of places advertise "healthy" food but the flavor ends up lacking. That's definitely not the case here, everything is fresh, satisfying, and thoughtfully put together. My daughter especially loves the Kahtuna on ciabatta bread, which has become our go-to order. It's one of those sandwiches you keep coming back for. And honestly, at a time when places like McDonald's or Burger King are charging $15 for a meal, Sprout feels like a wholesome and affordable alternative. You leave feeling full and good about what you ate. Great food, great people, great energy. Sprout is definitely one of our favorite spots in Kaimukī. Highly recommended.

Rene D.

Fresh and simple, Sprouts Kaimuki does a fantastic job incorporating local produce into their sandwiches. As much as I love a saucy sandwich, Sprouts really allows for their fresh tomatoes, butter lettuce, and basil to shine throughout their selections, making them the main star of the show. We ordered the Don Patrol and the Yogi, both were great, the Yogi being a standout (I think they make their own hummus). The Yogi was definitely sprout heavy which, if you like that sort of thing, really adds. The Don Patrol, which basil, tomato, and mozz, was simple but sometimes that's what you're looking for. Would def come back

Jess C.

Fonz turned out to be a bit of a mixed bag for me. While the combo itself was fine, the much-touted size was pretty unremarkable when compared to the generously-sized sandwiches I'm accustomed to in the Bay Area. This left me feeling a bit underwhelmed. I also found the fresh ciabatta disappointing, as it didn't have the soft, fresh texture I was hoping for, even though I ordered it untoasted. On the plus side, I appreciate their inclusion of sprouts, but overall, the sandwich was just passable. They have an order ahead option online but they said that at peak hours they will prioritize walk-ins. Parking available paid in lot and metered on street.

Fonz with sprouts
Elizabeth M.

I got the Fonz with sprouts added. Absolutely stacked sandwich in the best way. The filling-to-bread ratio was perfect!

Bri M.

Great sandwich's, excellent service (super sweet ladies), clean and inviting atmosphere.

No comply with toasted ciabatta bread
Ann T.

I am not a sandwich fan. I normally would choose burger over sandwich. All this started because a friend told me that this place has prettt good sandwiches in town. He enjoyed his sandwich with non-stop "yum yum hmmmm yum" sound out of his mouth full of sandwich, I decided to give this place a try. It was a small cute clean sandwich shop with a very welcoming vibe. So I placed an online order. It was ready before the estimated time. When I went to pick up the sandwich, the girls working there were friendly and quickly helped me found my sandwich among other online orders. I ordered the no comply which is a Macadamia but pesto chicken sandwich. After one bite, I was blown away by the flavours of the fresh lettuce, macadamia nut pesto chicken and the bread! I ended up eating the whole thing instead of saving half for later. I may not be a sandwich fan, but I think I am falling in love with this one! I will definitely go back and try other sandwiches here.

Lily D.

I honestly forgotten how good Sprout Sandwich was and they're right in our neighborhood. The only downsides are 1. The limited parking. You can either opt for street parking, come on a sunday when parking is free, or park in one of the lots nearby. 2. The hours - they close way too early (3pm!). I picked up a turkey sandwich and it was about $14? They also give you a huge portion of turkey for your dog for FREE if you bring them along with you. The wait can be a little long but i do like how they use really fresh ingredients. Probably best if you call it in or something, especially if you're paying the meter on a weekday.

The Duke Sandwich- Ciabatta bread (not toasted), lettuce, tomato, bacon, turkey breast and the best sweet onion.
Angela M.

The food, service and ambience at Sprout Sandwich shop is always top tier. It is a small, hole in the wall but dont let that fool you! Their sandwiches are all tasty and replenishing for those looking for a healthy lunch or midmorning meal! I love this spot

Fonz Sandwich
Ajali V.

I still think about this sandwich from time to time because it was just so delicious. It's a little shop with the friendliest workers. The menu is descriptive, easy to read but SUPER hard to choose from as they all make your mouth water. I ended up picking the Fonz which is: fresh prosciutto, pastrami, & salami, house olive tapenade, Maui butter lettuce, pickled red onion & house mayo. Let me tell you, one of the best sandwiches ever. You can see how beautiful it is in my picture! For the quality of ingredients and the pretty loaded sandwich, it's such a good price (15) and you're supporting local. It's a win. The shop is a take out spot, with the menu items written so beautifully in chalk and it's a very welcoming space even though it's kinda tiny. The only reason I didn't give it 5 stars is because there is no seating and most parking you do have to pay for. It's not much but since more-so grab and go, just something to think about. I paid for parking just around the corner and it's such a cute area to walk around in. We ate our sandwiches at a nearby park and enjoyed our view of Diamond Head. Writing this review makes me want to head back now and get about 5 more sandwiches. The little detail drawn on our sandwiches was so cute too.

Gluten free Duke

See all

3 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

1 day ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Ed F.
1
85
3

2 months ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

17 days ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

3 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

9 months ago

Helpful 7
Thanks 3
Love this 5
Oh no 1

1 year ago

Helpful 17
Thanks 4
Love this 21
Oh no 0
Photo of Wam M.
2
29
40

4 months ago

Helpful 2
Thanks 0
Love this 1
Oh no 0

5 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Minh P.
151
12
22

5 months ago

Helpful 2
Thanks 0
Love this 1
Oh no 0

1 year ago

Helpful 3
Thanks 2
Love this 3
Oh no 0
Photo of Jess C.
1309
2984
5724

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

3 months ago

Helpful 1
Thanks 0
Love this 1
Oh no 0
Photo of Bri M.
0
48
19

4 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Ann T.
1
64
153

9 months ago

Helpful 1
Thanks 0
Love this 1
Oh no 0
Photo of Lily D.
293
823
16130

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Elle V.
16
264
127

5 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

1 year ago

Helpful 1
Thanks 1
Love this 1
Oh no 0

1 year ago

Helpful 4
Thanks 2
Love this 5
Oh no 0

9 months ago

Helpful 10
Thanks 1
Love this 5
Oh no 0
Photo of Rei J.
0
61
20

2 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

1 year ago

Helpful 1
Thanks 1
Love this 1
Oh no 0

2 years ago

Helpful 1
Thanks 1
Love this 1
Oh no 0

2 years ago

Helpful 35
Thanks 14
Love this 41
Oh no 0

2 years ago

Helpful 3
Thanks 1
Love this 3
Oh no 0

2 years ago

Helpful 2
Thanks 1
Love this 2
Oh no 0

4 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

2 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Ariana K.
3574
1135
4975

2 years ago

Helpful 10
Thanks 4
Love this 12
Oh no 0

1 year ago

Helpful 2
Thanks 1
Love this 2
Oh no 0

2 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

10 months ago

Helpful 1
Thanks 1
Love this 1
Oh no 0

3 years ago

Helpful 22
Thanks 1
Love this 20
Oh no 0

2 years ago

Helpful 1
Thanks 0
Love this 1
Oh no 0

3 years ago

Helpful 9
Thanks 5
Love this 17
Oh no 1
Photo of Cate T.
515
24
10

7 months ago

Delicious sandwiches; always polite, kind, friendly staff! It's our family's go-to sandwich spot!

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of D R.
0
38
9

3 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of S M.
5
322
3399

1 year ago

Helpful 2
Thanks 1
Love this 2
Oh no 0

Page 1 of 16

Sprout Sandwich Shop Reviews in Other Languages

Ask the Community - Sprout Sandwich Shop

How to order online?

Online orders can be placed for our Kaimuki location at mkt.com/sproutwich

View All 6 Questions

You might also consider

Verify this business for free

People searched for Sandwiches 9,691 times last month within 15 miles of this business.

Verify this business

Capriotti's Sandwich Shop

Capriotti's Sandwich Shop

3.9
(321 reviews)
0.8 mi
$$

The hot Bobbie and the classic Italian sandwich was tasty and meaty. The hot Bobbie sandwich was a…read morethanksgiving meal wrapped into a delicious sandwich, the bread was soft, and turkey was salty, the cranberry sauce was sweet and the breading just soaked up all those sweet and savory flavors and gave it the perfect transition mix. This shop is on the left side of Foodland. The small size sandwich was big enough for us. We were so full afterwards that was about to explode. The cashier was very friendly and nice, always kept her smile. There are many tables for 2-4 people inside. Mobile order is available to skip the line. Next time we have to go hiking or do lots of exercise to deserve such a calorific and delicious treat.

Capriotti's in Honolulu delivers on fresh ingredients. The meats, cheese, and vegetables were all…read morefresh, tasty, and clearly high quality. The sandwich itself was satisfying, but it was missing one thing: flavor from seasoning. Everything tasted fresh, yet somewhat bland because there was little to no seasoning to bring the ingredients together. My biggest disappointment was the bread. Growing up with Capriotti's back in Delaware, the rolls were a huge part of what made the sandwiches special. The rolls at this location just aren't the same. They're soft and remind me more of the standard hoagie rolls you can pick up at a supermarket rather than the distinctive rolls I remember from back home. Overall, the ingredients are fresh and the service was good, but the lack of seasoning and the difference in the bread keep this from being the Capriotti's experience I was hoping for. Not a bad sandwich by any means, just not quite what I remember from Delaware.

Photos
Inside
Inside
Photo 3
Photo 3
Classic Meatball

See all

Classic Meatball
The Local General Store

The Local General Store

4.7
(163 reviews)
0.3 mi
$$

My friend has me loving these pastries from local general store. I have been horrible with taking…read morepics but got to eat more of their delicious baked goods. Since it was their anniversary on Sunday, also got their celebratory funfetti cupcake which also like their baked goods did not disappoint. The croissant base of many of their pastries is flaky. When fresh it crunches with every bite that you take. This time around we had the cinnamon roll, mango danish which had a chocolate mochi filling, and their char siu bun. It's such a neat take to have char siu in a croissant. We are used to having it in the doughy bao bread but in a croissant, savory with a crunchy outside tastes so much better. I love sweet but this one wasn't overly sweet, who would have thought that mango and chocolate pair so well together. It's the summer months, fresh mango on pastries. It was the perfect ripeness. For the cinnamon roll, you honestly cannot forget get their cinnamon roll...It's flaky and again the frosting is not overly sweet. Can't wait to get another box of their pastries again soon.

I met up with my friend at the Local Heneral for a quick snack. I was pleasantly surprised by the…read moreselection of food and pastries. It's a cute little shop with benches facing the windows to people watch. It was hard to pick one item, but I ended up trying the Char Siu Croissant. I loved the flavors combining the sweet glaze and the savory meat. It's now one of my go-to weekend treats!

Photos
Black sesame mochi danish cross section
Black sesame mochi danish cross section
3 delicious pastries!
3 delicious pastries!
Front entrance

See all

Front entrance
Diamond Head Market & Grill

Diamond Head Market & Grill

4.1
(1.9k reviews)
1.2 mi
$$

I almost didn't want to post so I could keep this all to myself! My cousin told me about this spot…read more-- she's a fellow elite yelper so naturally I had to check it out. It's a small bakery with fresh pastries, sandwiches, drinks, cakes. But the real reason I went was for the freshly baked scones! My fave was the blueberry scone - melts in your mouth brah! It was warm, not too sweet and a touch of cream cheese. It wasn't overpowering-- My son loved the banana scone and he's the pickiest eater!! . I even tried their fresh biscuits - like buttah baby! Totally drool worthy!!! I would definitely go try them out! 6 minute drive from Waikiki area! You won't regret it!!! Go Support local business. I gave it 5 star because I k ow I will crave this every time!

I've been here plenty of times... usually to get the blueberry scones and a few times for lunch…read more But today I knew I wanted a plate lunch but from where? A simple Reddit search mentioned Diamond Head as their favorite and I thought oh, yeah I like that spot! For $32 total- I ordered the surf and turf sub Mac salad. It came with Teriyaki beef, Char Siu pork, Teriyaki chicken, a small portion of grilled Ahi with ginger & 2 small Garlic Shrimp. The food was amazing!!! However, I may be partial to my tutu's Mac salad. This one had too many veggies in it ; ). I would not suggest the up charge to substitute the green salad it comes with. Judging by the picture... do you think $32 is too much... I'm kind of thinking yes. Next time I'll just choose one meat.

Photos
Counter area
Counter area
Carrot Cake (has macadamia nuts) - good!  Moist and not overly sweet.
Carrot Cake (has macadamia nuts) - good! Moist and not overly sweet.
Roasted Lamb Sandwich

See all

Roasted Lamb Sandwich

Sprout Sandwich Shop - sandwiches - Updated July 2026

Loading...
Loading...
Loading...