I received on my Internet an invitation to go to defense…read morepractice organization for a 1 hour Presentation on how to shoot weapons, including high powered weapons and learn about self defense. I thought that sounds like a lot of fun. So I called the number and was able to secure an appointment a week later and received several emails during that week. Asking me to check off and sign a waiver and also told I could invite a friend. I decided to invite my best friend and later. We decided what day we could go and signed up. We got there a few minutes early and this place was really nice in burbank right off the five freeway near bueno vista avenue and found a parking spot and went in to the front where we were greeted by a receptionist who had us fill out the waiver again and check all the boxes and sign it, and then we were good to go. A very large man came out and said he was our trainer.And his name was robert, and he was an ex army man who had been stationed overseas and had.I've been in many real life.Dangerous situations in combat. He showed us many different training rooms, where he explained that they don't use real guns with real bullets, but they use laser guns or bullets that were round.And made of rubber. Different rooms taught different types of training. Including learning self defense techniques where people can basically learn many types of moves that they can make if somebody were to be attacking them.And they did not have a weapon or didn't want to start by using a weapon. He then took us into our own private training room and explained different laws and different techniques of how you should respond in Different scenarios and then put on videos for us to practice with. But the first thing he did was show us a target and had us use laser guns to aim and fire at a target. He taught us how to get a gun out of our holster properly.And how to aim and shoot and first in a relaxed situation.And then in a real life type scenario with a video in front of us, we were ask to respond as if it were a real life situation. All in all we both learned a lot. How to fun time? And at the very end, we were offered a membership for twelve months.Although it was a little expensive for our pocket books, it was tempting.And if I were maybe thirty years younger, I probably would have gone for it kind of like a gym membership. In any event, it was a great experience. And fun, and we learned a lot about the laws. And how you can defend yourself. And when you can shoot, and when you cannot shoot. So I do think it was worth the hour-long training just to learn that. And had a fun time, so I strongly recommend it, and I will take a picture of Roberts business card. So, if you would like to go to your 1 hour training session, you might call them up and see if you can't at least go. And check it out, like I did. And then you may decide you want to do it twice a month for a year, or longer.

My boyfriend and I signed up for a free introductory session at United Defense Tactical recently,…read moreand I'm really glad I did. The class was about an 90 minutes long (30 minutes longer than advertised, but it didn't matter because it was an excellent introduction ) and took place using a simulator with a laser training firearm. We went through different target exercises, including one that simulated a potential armed encounter, which definitely got my attention. There were 3 of us in the classroom setting and each of us had a different simulated experience. Our instructor and representative for United Defense Tactical , Spike, was an excellent teacher--calm, clear, and very concise in his guidance. After my first few attempts, he gave me specific feedback that helped me better understand how to improve my reaction time and decision-making. I also really appreciated how knowledgeable he is about California laws, especially when it comes to when it's appropriate to engage and when it's not. What stood out most is how important proper training is before even thinking about purchasing a firearm. It made me realize that responsibility and awareness come first. They offer several membership options that gives you access to continued training, which is a meaningful investment if you're serious about learning how to protect yourself responsibly. I also like that they incorporate hand-to-hand training into their program. I highly recommend taking advantage of the free one-hour session ( could go longer so be prepared for that ) just to see how it feels. For me, it's something I am definitely considering.

If you want a more personable gym look no further. This place may be small but it speaks volume. I…read moregot a free work out in by Rob and Joshua. They were very kind and welcoming. Everyone minds there own business. You dont feel judged. When I say they have about almost everything you need im not joking. Their gym equipment is very modern to help build your gains. Additionally they have a physical therapist and about 30 trainers in total perhaps about 6 daily. They have a refrigerator to store your lunches in, a water cooler, private lockers and showers, towels, shampoo, conditioner, body wash etc. The only downside is you may feel crowded when you workout bc of all the variety of gym equipment but this gym is meant to keep a threshold and did i mention this gym is 24/7??? Take advantage if you're early bird. I struggled a bit with their equipment ngl, bc im still a newb to weight lifting and im not familiar with seeing equipments having an on/off switch to load/unload weights however, i thought it was cool. I really enjoyed their dumbells and im glad for the most part, everyone reracks them. Sadlly im a starving student so it doesnt fit my budget yet. hopefully it will in the near future. I wish them the best. this gym deserves a lot of recognition!

10/10 gym. Everyone is super welcoming and friendly, has top notch machines, and open 24/7 cant…read morebeat it.

We've tried a lot of gyms around Burbank many claim to be the best, but none of them came close to…read morethis one. This gym truly stands out as the best in the San Fernando Valley. The atmosphere is incredibly welcoming, and everything is spotless. From the machines to the floors to the showers, you can tell this place is well cared for--no dust, no issues, everything works exactly as it should. It's exactly what we've been searching for. What really drew us in was the Christian-centered environment, and it makes a huge difference in the overall vibe. The owners are amazing Chris and Katie, the trainers are top-notch "Gerry", and the entire experience has exceeded our expectations. Honestly, even a five-star rating feels like an understatement. We couldn't be happier. Come check them out!

Well organized Gym! Definitely Recommend. People and Environment is positive and friendly. If you…read morewant to get that Work in and hate crowded gyms. This is the Gym to go too!

I worked out with Kaori for nearly a year and it was the first time in a long time that I actually…read morelooked forward to going to the gym! Her workouts are fun, effective, and safe. I was nervous going into it because of a previous injury but quickly became comfortable knowing she was looking out for you and wouldn't put you in a position to get hurt. I would recommend her to anyone looking for a personal trainer in Los Angeles!

Kaori is the best trainer I've ever had. I've had different trainers over the years, but no one has…read morebeen like her. She has an endless treasure trove of amazing workouts. She has a wonderful personality and infinite knowledge of how to whip someone into shape. I usually get bored with training after a few months because my past trainers have always repeated the same small cycle of exercises. I never ever get bored with Kaori. So if you're looking for a fabulous trainer, at the perfect small gym, then she's your girl!

We love it here! Bryan has really taken my daughter who is an athlete to a higher level. She is…read moremuch stronger and can move faster. I would recommend Bryan to all Athletes! Amazing training! Definitely highly recommend him and this gym! If you have an athlete, I recommend to bring them to Bryan!

Best choice I made recently was to check out Open Gym 1 in Burbank. The staff tour was super…read morefriendly and informative. I explained that I didn't know much about CrossFit, but did know my way around free weights and equipment. I was thoroughly prepped on what to expect, and that I was encouraged to start slow and at my own pace. When I first arrived for class, all the clients were friendly and encouraging. Hard working, but not an overly athletic vibe. As a beginner I did not feel intimidated nor overwhelmed. The workouts are geared for RX/Expert level, but are easily scaled for each individual's skill and ability level. Ownership sets a standard of hygiene and requiring all members to wipe down and disinfect all used equipment as the classes take place live. There was minimal equipment, that is of the highest quality. I thought a gym would need all kinds of equipment? But we achieve all the Physical results with the equipment provided and the plethora of routines prescribed each day. Simple workouts, with instruction, supervision and concern for each client. Open Gym 1 also has personal training and open gym times 6 days weekly. Pricing was competitive with all gyms in the surrounding area. Gym 1 has changed my life. In the past year I've changed my body shape, gained substantial muscle mass, and I'm in the best shape I've been in the last 25 years. I'm in my mid 50's and owe a debt of gratitude to the staff and clients of Open Gym 1. Orale

*SIGH* I've been on…read morethe cusp of having to pull my membership because 85/mo for someone who does such mid workouts is bordering on laughable. But. 1. Months ago, I lost my grandmother's ring. Poof. Gone. Somewhere in the gym, that ring was twinkling around, and I could not find it. This was ALSO the day my hot water heater died, so I desperately needed a shower and it was just -- I was spazzing. Carley, one of the wonderful receptionists, scoured the gym with and for me. She checked corners, retraced steps, talked me down from CrazyTown, and pulled out a broom to do a literal sweep. She found it. I just. GIRL. 2. Today, a woman who cut me off and brake-checked me repeatedly *followed me into the gym parking lot*. I entered the space pretty frazzled and shaky after the altercation. Amanda, the manager, took one look at me, asked what happened and if I was okay, and proceeded to have me breathe with her to calm down. And you guys. If I'm not a sucker for good, caring customer service... But I'm also a sucker for good *employer/employee* service and I really think I see that here too; the desk folk stick around for years, they work out in the space, they seem to really get along with each other, themselves, AND the clientele. Less personal story time: they actually use the AC and keep the space cool, they aren't bumping club music constantly, they're 18+, I saw a gal with a tripod set up ONCE and that shit was nipped immediately... So fine, you win, Everfit! My comically lame workouts continue because I don't think anyone does it better.

Now EverFit. Been a member off and on for 17 years. This is…read morethe best gym in the valley. The prices are a bit higher but the quality is worth it. All equipment is always in working condition. This gym is clean and staff is friendly. The owner Amanda really puts her heart and soul into this gym. So many upgrades. When she's not busy doing owner stuff she can be seen getting her workout in. This is a fabulous place to get your workout done.

ToughGirl Bootcamp is amazing! I've been coming for a little over a year. I love that they have…read moreclasses all throughout the day because my schedule is always changing. The classes are motivating and challenging. My favorite part of the program is that you get to meet up once a month with a coach to set exercise and weight loss/body fat goals. You can set any goals that you want to work on. My coach is April. She is absolutely amazing! She is always encouraging, energetic and motivating. She truly cares about how I'm doing and is always there to answer questions and keep me on track. I take Dawns classes a lot and they are great! Rami and Alicia are also amazing. We always get a total body workout. Each class is always different and new. They also have occasional ToughGirl hikes! As well as workouts in the park. The environment is very positive and also family friendly. The whole staff is always nice and helpful. They keep the whole place really clean. Amazing bootcamp! Five stars!!

I love this place! And I'm surprised that I've stuck with it for so long, considering gym and group…read moreworkouts have never been my thing. I love that there are a variety of instructors who constantly change their workouts and keep things interesting. They make the hour go by so fast and I'm really seeing results!! Just this week, I received comments about how toned I look. Validation never hurts right? My first goal was to get to classes twice a week and without me even realizing, I've started going three times a week a month in. Yay! There's something about the place that motivates me to keep going and to work towards my goals.

I've been training here for a year now. The coaches here are great! A few standout for me include…read moreShannon, Davis, Vincent, and Armando. They all go out of their way to motivate, connect, and show proper technique which is soooooo important when dealing with weights. Honestly if these coaches weren't here I probably would have moved on to a different gym.

If you're looking for a new healthy addiction, take Shannon's class at F45. She's motivating, fun,…read moreand brings the best energy every single workout. Her playlists are fire. She genuinely cares about proper form and somehow manages to make you work hard while having a great time. Every class delivers that post-workout dopamine hit.