My favorite studio, love the instructors and the welcoming vibe! Definitely recommended :)read more

It is a 45 min drive for me but for Kayla's morning class, I would make the drive if I have…read moresomething to near there. Kayla keeps it spicy and is easy to follow. It helps she corrects form while keeping it spicy.

I started going to Ara 2 months after tearing my Achilles, still in a walking boot. Over the course…read moreof 5 months, he literally and figuratively got me back on my feet with a meticulous plan tailored to my condition and goals. His knowledge, creativity and responsiveness have been life changing throughout my recovery process. Whatever shape you're in and goals you have, if you're looking to improve your fitness and feel good doing it, this place is worth every minute and every penny.

Absolutely love the group programs coach Ara designs! There is a strong sense of community at this…read moregym and that is a big motivator for most of us to get our butts in the gym! I get intimidated by big exercise machines and equipment and you don't get that here because that's not the kind of gym this is!! I'm new to working with TRX and kettlebells and have found both are great for all levels of training.

First time here in over 5 years. It is smaller than my usual Crescenta-Canada Y and the parking lot…read moretoday was not nearly as full. People at the desk were helpful, machines seem clean and not too close to each other. Think I will add it to my gym rotation for a change of pace. Plus plenty of nice views through the windows.

Only reason I have a membership here is for the steam room and it's ALWAYS broken!!!!!! This is the…read moremen's steam room.

I never loved going to the gym but now I do. All the coaches are wonderful and each coach will give…read moreyou a different but equally satisfying workout. I look forward to going to my classes now. It's the first time ever in my life I finally created a habit about going to the gym, Also I absolutely LOVE that it's women only. I've never felt stronger and I'm 46 years old.

It's the BEST fitness workout ‍ GYM EVER. I absolutely love this place and every single coach…read more Extremely knowledgeable, hardworking, professional, supportive, so kind and helpful. If you want to see results in yourself and feel confident and strong then you need to come and try Keen-fitness. You will be addicted as all of the memories are for 11 years and counting. In the heart of Montrose, excellent location, private parking which you don't need to pay for parking. I wish I could give 10 stars

Sage is a great place to go to when you want a small gym and a very personalized experience. Sage…read morewas very communicative and checked in after he matched me with my trainer and made changes whenever needed. Billing was always clear and they made sure we were ok before billing. Quyen was a perfect match for me for a trainer and has helped me achieve some progress in my fitness journey so far ! This has been such a positive experience ! Highly recommend !

I have been doing personal training for many years and was looking for a new trainer. I found Sage…read moreFitness through Yelp. I called Sage and described what I was looking for and my philosophy of fitness training. He listened attentively and was confident he would find a good fit. He paired me up with Michelangelo who is a fantastic trainer. He has a long-term focus on fitness and cares about keeping you strong and fit for real world scenarios. His workouts are always unique and never boring. Sage is very easy to work with and responds promptly to any questions or changes. The gym itself (Montrose location) is very clean and quiet with up to date equipment. I highly recommend for someone looking for excellent trainers and professional communication.

First time in this studio and I enjoyed it. Instructor gave good instructions and she recommended…read moremodifications for the newbies, but it was a challenging class for us non-newbies. MANY reformers in this studio. Not too many people that day so it was easy to have space among ourselves. Plenty of free parking in a shared lot.

Great workout. The 45 minutes flew by. It fell like 15 minutes. The owner is a doll. She's so sweet.read more

Anytime Fitness truly deserves 5 stars! The facility is always spotless and incredibly…read morewell-maintained--you can tell cleanliness is a top priority. The customer service is outstanding; the staff is friendly, welcoming, and always willing to help with anything you need. One of my favorite parts is the beautiful mountain views while working out--it makes the experience even better and more motivating. Plus, having 24/7 access is a game changer. No matter what time I go, there's no waiting for equipment, and I can get my workout in on my schedule. Highly recommend to anyone looking for a clean, convenient, and well-managed gym!

I used to really like working out here. They have a private room with a table and two chairs that…read morenobody ever uses. I have a health condition that causes my blood sugars to drop really low(especially while training)so I always have food packed! One day I asked Logan if I could eat on the table, he respectfully declined and said I could eat on the bench in the background of this picture. So I did! No problem. A week later I was working out for about an hour before I started going hypoglycemic. I felt like fainting. So I sat down on that same bench and ate my food to stabilize my blood sugars. Logan rudely interrupts and proceeds to tell me I can no longer eat on the bench (that he previously gave me permission to) that's completely separated with a wall partition from the rest of the gym. He tried kicking me out for eating a meal! This is discriminatory behavior and should not be tolerated! I contacted corporate because the way he escalated the situation was completely unnecessary. There's no need to kick me out of my own gym when I could barely walk. It seems like Logan is abusing his staff power instead of taking care of his members. I should've been asked if I was feeling ok instead of being asked to leave. I'm terminating my membership as soon as the 2 year commitment expires.

I received on my Internet an invitation to go to defense…read morepractice organization for a 1 hour Presentation on how to shoot weapons, including high powered weapons and learn about self defense. I thought that sounds like a lot of fun. So I called the number and was able to secure an appointment a week later and received several emails during that week. Asking me to check off and sign a waiver and also told I could invite a friend. I decided to invite my best friend and later. We decided what day we could go and signed up. We got there a few minutes early and this place was really nice in burbank right off the five freeway near bueno vista avenue and found a parking spot and went in to the front where we were greeted by a receptionist who had us fill out the waiver again and check all the boxes and sign it, and then we were good to go. A very large man came out and said he was our trainer.And his name was robert, and he was an ex army man who had been stationed overseas and had.I've been in many real life.Dangerous situations in combat. He showed us many different training rooms, where he explained that they don't use real guns with real bullets, but they use laser guns or bullets that were round.And made of rubber. Different rooms taught different types of training. Including learning self defense techniques where people can basically learn many types of moves that they can make if somebody were to be attacking them.And they did not have a weapon or didn't want to start by using a weapon. He then took us into our own private training room and explained different laws and different techniques of how you should respond in Different scenarios and then put on videos for us to practice with. But the first thing he did was show us a target and had us use laser guns to aim and fire at a target. He taught us how to get a gun out of our holster properly.And how to aim and shoot and first in a relaxed situation.And then in a real life type scenario with a video in front of us, we were ask to respond as if it were a real life situation. All in all we both learned a lot. How to fun time? And at the very end, we were offered a membership for twelve months.Although it was a little expensive for our pocket books, it was tempting.And if I were maybe thirty years younger, I probably would have gone for it kind of like a gym membership. In any event, it was a great experience. And fun, and we learned a lot about the laws. And how you can defend yourself. And when you can shoot, and when you cannot shoot. So I do think it was worth the hour-long training just to learn that. And had a fun time, so I strongly recommend it, and I will take a picture of Roberts business card. So, if you would like to go to your 1 hour training session, you might call them up and see if you can't at least go. And check it out, like I did. And then you may decide you want to do it twice a month for a year, or longer.

My boyfriend and I signed up for a free introductory session at United Defense Tactical recently,…read moreand I'm really glad I did. The class was about an 90 minutes long (30 minutes longer than advertised, but it didn't matter because it was an excellent introduction ) and took place using a simulator with a laser training firearm. We went through different target exercises, including one that simulated a potential armed encounter, which definitely got my attention. There were 3 of us in the classroom setting and each of us had a different simulated experience. Our instructor and representative for United Defense Tactical , Spike, was an excellent teacher--calm, clear, and very concise in his guidance. After my first few attempts, he gave me specific feedback that helped me better understand how to improve my reaction time and decision-making. I also really appreciated how knowledgeable he is about California laws, especially when it comes to when it's appropriate to engage and when it's not. What stood out most is how important proper training is before even thinking about purchasing a firearm. It made me realize that responsibility and awareness come first. They offer several membership options that gives you access to continued training, which is a meaningful investment if you're serious about learning how to protect yourself responsibly. I also like that they incorporate hand-to-hand training into their program. I highly recommend taking advantage of the free one-hour session ( could go longer so be prepared for that ) just to see how it feels. For me, it's something I am definitely considering.