This private gym is an amazing place to work out. The environment is very friendly and welcoming,…read moreand everyone makes you feel comfortable from the moment you walk in. The staff and members create a supportive community that keeps you motivated. The gym is always clean, organized, and has everything you need for a great workout. Highly recommend it to anyone looking for a positive and motivating place to train.

Whether you're just lacing up your gloves for the first time or you've been throwing hands for…read moreyears, this is the boxing gym you've been looking for. The coaching staff? Top-tier pros. The vibe? All heart, zero ego. SOA has that mix of grit and family - where everyone's willing to work with you and push you to be better. No matter your level, you'll feel right at home. I can't recommend this place enough, even if you're just looking for a killer workout. Huge shoutout to Coach Bryan! I've been training with him for over six months!

I injured my ankle about a year ago and I was devastated--cross country running had been my only…read morereal form of exercise for the last 8 years. I had gone to physical therapy, but doing the same repetitive muscle strengthening exercises became boring and I soon lost motivation to commit to my physical therapy 'homework'. With running out of the question, my lack of cardio exercise had a negative impact on my mental health. When my ankle was feeling better months later, I pushed myself too hard on a long distance hike, seriously irritating the injury. I was so frustrated. I was limping at work again. This year, I decided to take my injury seriously and to start strengthening my ankle. I went through a few personal trainers and immediately, Glayol stood out. Training with her feels like physical therapy on steroids. In our sessions, she uses her knowledge of sports medical rehabilitation and physical therapy to create a personalized program that is focused on injury prevention. She constantly evolves the cohesive program, increasing the intensity and changing up the exercises, so every session and every week is new and challenging while still working on developing targeted muscle groups. Glayol also knows how to push you beyond what you think are your limits. When the going gets tough, Glayol knows that "you've got 10 more reps in you!" Beyond her endless qualifications, Glayol personally cares about her clients. She goes out of her way to check in and see how you're doing. Glayol keeps me constantly motivated, something I hadn't felt in my physical therapy experience. In the past, I was daunted by the machines--sure, there's diagrams and instructions on the side, but I never knew if I had the right form. Was I arching my back? Was I over-extending? Was I engaging a muscle I shouldn't be? What's a good weight for me? How many repetitions should I do? I had so many questions and I felt overwhelmed. All I wanted to do was get out of the gym and go on a run. Glayol took all the guesswork and intimidation out of the gym. With her diligent work on my personalized program, I walk into the gym with confidence, knowing exactly what machines and equipment I need and how many sets and reps to complete. I know what muscles I'm targeting and what the right form is. Most importantly, I know I'm strengthening the muscles around my ankle and I'm healing my injury while still receiving a full-body workout that gets my heart rate up. I am so grateful for my personal trainer! If it wasn't for her, I would still be going to the gym once or twice a month rather than 3-4 times a week!

Update: instead of investing in a functioning AC unit they invested in other things and I'm not…read moretalking about workout machines. I can no longer work out at this gym it's so hot in there even in the morning, sucks they don't even have an open windows. so disrespectful and inconsiderate they don't consider their clients. I wouldn't recommend this facility even tho I'm sure the trainers are great.

I have been training with Filipe at The Lab for almost 10 years now. He has personally helped me…read morebecome a healthier person. I never worked out routinely before going to The Lab and I really didn't have a desire to work out. But with Filipe's amazing training, support and belief in me, working out and eating healthier food is a way of life for me now. I am in better shape than I have ever been. I still have my struggles but I always know that I am equipped to deal with them now and Filipe was a guide post to me getting here. Filipe's passion is like no other. He personally works with each client to understand their strengths and weaknesses and then tries to tailor a workout around those strengths and weaknesses. I hated running when I first began training with Filipe. Fast forward four years, I ran a half marathon with Filipe and another client. HE WILL help you reach your goals if you let him. The Lab has a new home location now but the feeling of comfort, support and determination is still the same.

Such a cool place. I like coming here to study/work because it has a different feel than a…read moretraditional coffee shop vibe. They have an outdoor/indoor seating with fast WiFi and tables, a small selection of cute shops and restaurants and lots of fun places to take insta worthy pics.

I've been training with Raina for the last few months. It's…read morebeen great for me. I feel like I'm getting results and I feel great! Very appreciative of her knowledge, methods, and consistency.

I worked with Raina for three years and she changed my life! Prior to training with her, I had no…read moreconfidence in myself and was ashamed of my body. Having worked with her, all that has changed. She has given me my confidence back and I feel so much better being in my own skin. Raina is friendly, kind, and extremely supportive, both in the gym and out. She is very knowledgeable and constantly learning herself to give her clients the best and most effective workouts. With my crazy work schedule, she was easily adaptable and always willing to help me make up sessions or change days if I needed to. Unfortunately, due to personal finances I can't work with her anymore and I am terribly sad. I am hoping in the future I can work with her again. I can't recommend Raina enough as a person trainer. Seeing her was one of the best decisions I ever made!

Mark and Zeny are the best, and make you feel included right away! There is only positivity and…read moreencouragement here, no matter your fitness level. They want you to get better and feel your best. Workouts are challenging... but in the best way! Love this community!

I started going to this boot camp last year and loved it, but life got busy and I couldn't stay…read moreconsistent. I recently came back a few months ago, and I'm so glad I did. The workouts are always challenging in the best way, and Zeny and Mark are not only knowledgeable but incredibly supportive and motivating. What really sets this place apart is the community, everyone is so encouraging and welcoming, no matter your fitness level. I always leave feeling stronger, both physically and mentally. I genuinely look forward to every session now. If you're looking for a place to get fit, feel good, and be surrounded by amazing people, this is it!

Nate is a great trainer! Been working with him for a year and have learned so much in my time with…read morehim. I had worked out on and off for years and tried different programs, but working with Nate helped hone in the small nuances I needed to understand how your body really works. I think more importantly, Nate cares about your fitness journey and is personally invested to see you succeed. He keeps it fun and sustainable. I've learned getting in shape doesn't need to be difficult, just but just being consistent. When I came to Nate, I was suffering from a previous back injury, and since, I no longer have flare ups, and overall, my body is stronger. My friends notice and compliment the increased muscle and tone they see change in me. He changes up the workouts a bit every month to keep challenging and not boring. Nate is easy to work with but also great at pushing you and keeping you accountable.

I've been working with Nate for the past five months and I'm so happy with my results. I was…read moreworking out in my garage for years and plateaued. Thanks to his guidance and personalized workouts I've lost 6% body fat and gotten stronger (and this is only seeing him once a week, the other days I follow his plan at home). He's shown me how strong I actually am and continues to push and encourage me. Highly recommend!

This is the best gym ever! I have been coming since 2021/2022 and I don't know what I'd do without…read morethis gym! Zeny is a great trainer who always pushes me to be my best. As a former athlete, I need this push daily from the trainers and appreciate them so much. I highly recommend this gym to anyone and everyone. There are all ages and different ability levels so don't be afraid to come give it a try!

If you are looking for a new place to kick off your workout routine, this is it! The trainers are…read morefantastic in the community is friendly and supportive. The workouts are tailored to all fitness levels. Good luck with your fitness journey and I hope to see you at Hit The Mark!

I cannot recommend The Dungeon enough!!! I had never tried lagree before and thought it would be…read morejust another Pilates class. Boy was I wrong!!! Lagree is a whole different ballgame and challenges you like no other. If you want to shake like a leaf, lagree is the way to go. And especially at The Dungeon. Their staff has always been so friendly, their instructors top notch. There's been mentions of no mirrors being a bother - I personally LOVE it. It makes you concentrate on your muscles and focus on what you need to do instead of having to check mirrors. If your form is incorrect, that's what the instructors are there for. No looking in mirrors to see what others are doing or even causing you to be mis-balanced. You are concentrating on YOU! give The Dungeon a try. You won't regret it!

Getting back into a workout routine can be tough but taking the first step is always apart of the…read morejourney. This place is close to home and one of my old instructors from AKT teaches here so heard only good things about them. I did a Friday am trial class with Lauren at 9. I have only done lagaree once before and it was Years ago with YELP so safe to say I am a newbie and clueless in form. Lauren was nice enough but it was a standard class so I felt I had to ask a lot of questions and get clarification. I did ask her after why there are no beginner or intro classes as it would definitely be more beneficial for attendees and instructors. Oh well, not an option. I did like it enough so bought 3 classes for $65. Did not authorize any other charges and had no idea they kept my card on file. I booked a class and life happened and I couldn't show. I just thought, oh lost the class, oh well, but nope got charged a $20 no show fee as well. The only thing that was explained at purchase was the classes would expire in 30 days no otherwise information about no show or late fee. Anyways never attended the 3 classes I bought either, wamp wamp.