I've been training with Mounir for over a year and a half now and am so excited to see him strike…read moreout on his own! Mou is a master of motivation and truly cares for his clients, taking the time to really explain things and teach you things that you'll be able to take along with you for the rest of your life. I've trained with many trainers over the years and Mou is hands down my favorite with his kind enthusiasm, drive for your success, and how genuinely earnest he is. I can't recommend him more! Mou not only trains your body, but he also helps to train your mind by encouraging habits that lead to a successful mindset that will help you to go further in all areas of life and not just fitness. Thanks to mou, I'm healthier, happier, and stronger than I've ever been in my life Go in for a free consult, and see for yourself just how awesome he is!

Mounir is amazing!! I've worked with some personal trainers in the past and nothing compares to…read moreMounir. He does an amazing job of making you feel comfortable while working with him but also pushes you to work to your absolute best. In our group workouts, he does a really good job of working one-on-one with each individual person and assessing them with what they need the most for their bodies. He does a great job of teaching you the foundations as well and definitely makes sure you're doing all the right things for your body and not hurting it. I would definitely recommend training with Mounir as he is a wonderful trainer all around! He not only helps you with the physical activity portion of it, but he also helps with any questions or doubts you may be having about food intake, supplements, foam rolling/lacrosse balls (my favorite!!), and all of that good stuff. I would definitely check out AML Fit Co. if I were you, you will not be disappointed. Thank you Mounir for all that you're doing for us!

This review is way overdue…read more I started with Evolve back in November of 2020. I was 5 months postpartum, in a body I didn't recognize nor feel comfortable in, I felt incredibly weak, but I was ready to put in the work to feel better. I searched open gyms in my area and Evolve popped up. After a week trial I knew this was the gym for me. This is a small group weight/strength training gym. There's 12 people in each class maximum. It feels like group personal training classes. No class is the same. I've been going here for two years and not one single class is the same! You are encouraged but not forced or overly pushed. This was what I needed after having a baby as my body was still recovering. Every movement is intentional and proper form is encouraged. This gym will get you feeling strong and capable at meet you where you are at. Bo and Brietta are incredible trainers. They will encourage you as much as you need to be encouraged and have a way of letting you do as much as you are able. Everyone has different limitations and abilities and that is recognized and supported here. They always provide alternate movements when needed. They are both approachable and easy to talk to. I remember talking to Bo about breastfeeding when I was in that phase of my life- can't forget to mention that he encouraged me not to cut calories to keep milk production up, which showed me he wasn't just about weight loss results. Brietta is a peach - kindhearted and has the shape that can motivate any woman to train with her. Another thing I admire about this gym is the people. Every shape, size, age, color. They are all here. Everyone is positive and motivating. I've even made some friends here. So, all that to say, try this place out. You'll meet a new community of people who have similar goals as you. You'll be encouraged to move at your own pace and evolve as your body feels ready. For those mamas with new babies - come! You won't regret it. Oh, one more thing. 15-20lbs down and feel stronger than ever. In case you're into stats. ;)

I started coming to this gym about 6 months ago. I decided to join a friend for an EPIC race and…read moreshe invited me to come train with her on a "Bring your friends and family Saturday". That Saturday I had the best workout of my life! The workout itself was awesome, but what made the whole experience was how welcoming and awesome Coach Bo and all the other gym members were. It was such a fun and relaxed vibe where you can joke around and be serious at the same time. I loved being able to laugh and push myself at the same time. At the end of the workout Bo told me to come back and check it out again to see if I really liked it. The next day. I remember texting my friends that I couldn't get up off the toilet because my legs were jelly. I was for sure coming back! Basically, the rest is history. I joined the team for the EPIC race and we all kicked ass! The whole team was super supportive of each other and really helped motivate each other. Bo was right there the whole time encouraging all the team members and keeping us motivated! Every class is exhilarating and leaves you with the best feeling of accomplishment! Bo gives everyone the one on one attention during class, making sure you're using correct form and getting the most out of your workout and staying safe. The gym added yoga with Coach Darlene. I was super nervous the first time, but she is such a great leader and really helped me feel comfortable! Since the pandemic, Bo has gone into overdrive making sure we are all connected and getting the same great experience we would get in the gym from home. He has twice daily live zoom workouts and has all the workouts available through our group You Tube in case you miss them. He has our app set up with daily workouts you can do in addition or in place of the live workouts. Darlene does yoga zooms twice a week and we also have a wellness zoom available. What more could you ask for?! One of the best decisions I have ever made was joining this amazing gym family!

I have been training with Anthony for 6+ years from when he was located in Costa Verde and Sorrento…read moreValley to his own business now (also in Sorrento Valley). I first met him through a Groupon deal and 6+ years later I'm still seeing him for my weekly sessions. I also managed to hustle a few new clients for him through my work colleagues. You are welcome Anthony!! :0P He listens to what your fitness goals are and is realistic with what needs to happen in order to achieve them. I also like that since opening his new business/gym he is open to feedback to make it successful and inviting for those who are looking to get fit. I like that the gym is never too crowded as it is private and limited to the clients of the personal trainers working there. I would highly recommend Anthony as a trainer as he is personable with a good sense of humor which you can appreciate if he's busting your balls by asking you to pedal for 30 seconds nonstop on an air bike. UGH! LOL!!

I had the pleasure of doing 8 partner training sessions with Anthony and my girlfriend earlier this…read moreyear. We really enjoyed working out with him and learned a lot in the process. He is very knowledgeable, professional, and has an easy-going friendly and motivating attitude. He was able to train both of us at the same time despite our different workout goals, and was easy to schedule sessions with. We always got the full length of training time, and never had to wait around for him like I've had to do with other trainers. He gave us a lot of nutritional advice as well in the form of emails, and also gave me a workout routine in the form of an Excel spreadsheet that I still use on my own half a year later. Thanks a lot Anthony! Hope to see you some time in the future :)

Whether you're an athlete or an ordinary person who wants to be fit, Carl is the ultimate personal…read moretrainer! Recently, I was at the beach with two of my girlfriends enjoying the sunset. We were sitting in those little beach chairs, approx. 2 inches off the sand. They had already taken a walk down the beach and when getting out of their chairs I noticed they had to roll over onto their knees and hold onto the chair in order to stand up. That's the way I used to have to get out of a low sitting chair but these women are at least 10 years younger than I am. A little later when we were getting ready to go home, I heard one of my friends say, "Damn, girl! You just stood right up!!" and I realized she was talking to me. I have been working with Carl on my strength and personal fitness for more than five years and have progressively experienced the ease at which I do many, many everyday activities; like walking up steps with bags of groceries, picking up items off the ground, getting serving bowls off a high shelf while standing on a step-stool, rearranging outside planter pots in the patio, moving 40 pound bags of cat sand, and - standing up from a low seated position without even noticing!!! Several years ago, I realized that I needed to address what happens to a person's strength and basic abilities as they age. I knew that in order to even just maintain what I had, I needed to start working at it. I am ever so grateful to Carl for working with ordinary people like me and keeping us all on the road of health and well-being. I am also aware of the amazing athletes he works with, who I'm sure are as grateful as I am for his intuition and significant expertise. He has managed to not only keep me strong but has (as I'd described earlier) coached me into being so much stronger than ever before. I believe wholeheartedly that he understands what I need; what I can do; and what I will be working toward. Included are photos of me doing a few typical routines. As my physician's records show, I have been able to increase my muscle mass, reduce body fat, stabilize my weight, significantly improve flexibility, and maintain excellent bone density ...just to name a few effects. Yes, I've been consistent and persistent. None of it is "easy." It's actually rather funny how just when the routine begins to feel easy - Carl changes it!! Which is of course, perfect! Whether you're an athlete or someone who simply wants to maintain your optimal health, talk with Carl. If you're serious - he will help you.

I've been training with Carl since November 2018. I started with him since I wasn't making any…read moreprogress with the doctor-prescribed physical therapy for my knee pain. Carl was fantastic with setting me up with a program that challenged me and allowed me to progressively get stronger with each session. He is not your typical personal trainer. He is thorough and passionate about his work and explains not only how to do the exercise but how the specific exercise fits into the bigger picture of the overall program. Carl also offers a simple approach to nutrition. I sent him my typical daily diet (the real way I eat, ice cream and all) and he suggested a few easy and doable ways to improve it (I still get ice cream!) He will hold you accountable and consistently push your performance. He will expand your view of yourself and what you are capable of. I definitely recommend him!

Samantha Le Master is the best trainer I have ever had! She is so knowledgable, personable, caring…read moreand motivational. I always sort of felt weird, like a spectacle, having someone watch me while I workout, but Sam makes it fun every single session! She's a great conversationalist and really makes it feel like you're just working out with a friend (who keeps you honest and hard working!) and she totally has also become a great friend! When I started working with Sam, I saw results IMMEDIATELY. It helped that I was instantly at ease with her cause I could be 100% honest about my weight gain situation. She soon got me on track with a healthy meal plan (I seldom felt hungry or unsatisfied) and lost, gosh, 30lbs in just a few months?! I hadn't looked or felt that good in so long- love weight is a bitch, but Sam is the cure! I had to take some time off my routine because of a hectic time in life recently, gained a little weight, but now I'm back and getting ready to head to Hawaii! I know that Sam and I will get me back to where I want to be, because I know her method is effective- the hardest part is just disciplining yourself. Personal training is never cheap, but with a trainer like Sam it's become a necessary living expense- she's worth it, because I'm worth it! Can't do it without my Sam!

Personal training was something I had been thinking about for a while but hadn't been as successful…read morein the past. I needed someone to give me that extra push. Sam was just what I needed! Right from day one, I could tell that she was dedicated to my goals and interested in working with me to achieve my milestones. She really helped me develop a habit of working out and changing my lifestyle rather than just running through workouts with me. She is very responsive to your progress as you train with her and not to mention, keeps her workouts dynamic. I was never bored with our sessions and found that she constantly pushed me as soon as I had mastered an exercise. With Sam I was able to discover new methods of toning up past just using the weight room. Over the course of the few months that I trained with her, I've definitely become more active and mindful of my fitness regime. Additionally, Sam is great work with on a personal level as well. She's fun and very amiable. I found it very easy to talk to her which in turn just helped increase my comfort level with her. I highly recommend Sam to help anyone achieve their fitness goals. If I hadn't moved, I certainly would have continued training with her! Completely worth the investment.

I started training with Daniel several years ago with the vague goal of regaining fitness I had…read morelost. I also hoped to learn proper lifting technique and build muscle to support long-distance running. What I've gained from training with Daniel has gone far beyond my expectations. Not only have I gotten stronger and achieved both strength and fitness milestones, but I've also learned to (mostly) love the gym and truly appreciate the benefits of strength training. Daniel created workouts based on my goals, but also adjusted based on experience level or limitations. He was always patient and encouraging with form corrections-even when it took several tries to get it right. He listened carefully to goals and helped me to stay focused, even creating new challenges when I wasn't sure what to aim for next. Training with him made a huge difference in my health and fitness. I highly recommend training with him if you're searching for a personal trainer.

After years of what I thought was a "workout" at a gym, I just wasn't feeling like I was making…read moreprogress. I met with Daniel Davis @ Davis Fit Training and immediately was impressed and felt comfortable. He got me past my intimidation and fears of weight training. He assured me that it would not make me bulky. He was right! So far I have lost 4 inches in my waist and am stronger than I've ever been. I found it easy to put my trust in his expert knowledge of getting myself strong and fit. Daniel has a calm, patient, confident demeanor as he guides you through the workout process. His encouraging words help maximize your goals to getting fit. It feels so good to be fit! Thank you @ Daniel fit training.

Brett is an exceptional trainer and I'm lucky to have stumbled upon his business. He really takes…read morethe time to understand his clients needs and provides tailored recommendations that fit my personal needs. He was extremely friendly and empathetic, and made a very specific program for me. I would highly recommend Brett to anyone looking to improve their health and fitness!

Brett is smart, dedicated and inspirational. He really took the time to get to know me as an…read moreindividual and what my needs were. I've trained with a lot of people before and he is by far the best! I feel better physically, spiritually, and emotionally working out with him. I recommend him to everyone I know!

I've been working with Coach Rodney for the past two years, and it has been an excellent…read moreexperience. One of the things that really stands out is how well he explains each exercise. He makes sure the athletes understand the purpose behind what they're doing, which helps them perform the movements correctly and build confidence in their training. I've consistently seen results with my athletes week after week. Their strength, technique, and overall performance have improved significantly under his guidance. He also does a great job creating an environment where athletes feel supported. What I really appreciate is his patience. When athletes get frustrated while learning new movements or during tough training sessions, he takes the time to slow things down, explain, and encourage them to keep pushing. Another major strength of his program is injury prevention. He's very knowledgeable about keeping athletes healthy while still helping them train at a high level. He also played a role in helping prepare one of my athletes for the Para World Championships in Delhi, India, which speaks to the level of professionalism and quality he brings to his coaching. If you're looking for a knowledgeable, patient, and results-driven Strength & Conditioning coach who truly cares about athlete development, I highly recommend working with him.

I've worked with a lot of trainers over the years from playing competitive sports and doing…read morestrength training, and Rodney at Restoring Synergy is one of the best I've ever worked with. He's extremely knowledgeable, focuses on proper form, and does a great job tailoring workouts to help you reach your specific goals. Every session is thoughtful and challenging in the best way, and he does an excellent job balancing technique, strength development, and long-term progress. One thing I really respect is Restoring Synergy's commitment to inclusive fitness. Rodney works with clients of all abilities and conditions, and works really hard - and well - at adapting all of his workouts and services to meet clients where they are. Beyond that, Rodney is just a great person who genuinely cares about helping you succeed. He'll give everything he has to help you achieve the goals you want to achieve. I couldn't recommend Restoring Synergy more.