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    The Redneck BBQ Lab

    4.4 (537 reviews)
    Open 6:00 am - 7:00 pm

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    THE REDNECK BBQ LAB ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Good for kids
    Dogs allowed

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    Sausage, collards, cornbread!
    Helaina H.

    If ya have to go thru Benson, pull right off I-40 at exit #319 and belly up to the bar at the Redneck BBQ Lab, where they spell Sawse right, make cornbread and Tater Salad as good as yer Grandma but don't burn the brisket like yer daddy always does. Meat is sold by the pound here. 1/4 pound don't sound like much but fills an average person up nicely. If yer like me, n want leftovers for late-night tv watchin', or t'take to work for lunch t'marra, go ahead n order a half pound. I ordered brisket, which was so tender it fell apart on my fork, n sausage, which was already cut in slices for me but dripping juice anyway. (They serve it right here, too, obviously). You git yer choice of their house sawses. Their Grand Champion Sawse, which is a smoky-tangy-sweet, or Competition Sawse, which is "tangy-sweet w/a little heat" (I didn't find it "hot" but I'm used t'eatin' jalapenos) or the North Carolina Sawse, which is yer Tarheel Vinegar style. They're all good, and I et a bit o each, but the Competition Sawse is prolly my fave. The food is very reasonably priced, especially for bbq, and you won't spend n arm n a leg if'n ya eat here. We love their vittles, n plan t'ask 'em about catering our anniversary party t'add a touch o class t'the occasion. Recommend highly!!!

    Corned beef with provolone and yellow mustard on a Martin's potato bun.
    Kelly M.

    St Patty's day! Corned beef sandwich with provolone, yellow mustard on a Martin's potato bun. DELICIOUS. Also picked up a 1/2 pound of burnt ends, accompanied by slice of cornbread. Dinner! Quick order at the drive thru. excellent service, timing and friendly server Explained burnt ends. I've enjoyed on previous vIsits, but never knew if they were pork or beef. BEEF! Casual atmosphere. Enjoy!

    Noah H.

    Great food. Surprisingly so. Pulled pork and sausage are excellent. They were out of brisket when I visited but I'm convinced that it's equally special. Customer service was decent. The BBQ sauces are flavorful and perfectly blended. I'll visit again when I'm in the area. You should, too.

    Fat Redneck
    Gracie G.

    This place is amazing! I'm not going to lie I was reconsidering trying it out just because it's located in a gas station which isn't always the best type of food. But this place changed that theory for me, I got the fat redneck and a large side of jalapeño Mac and cheese. Only regret is not getting an order to go! They have plenty of seating inside and they also have a lot of trophy's and metals they've won in bbq competitions, which is pretty neat. Will definitely be returning!

    Main menu
    Tom S.

    We drove off of I-95 about 8miles to get here. Sounds so good and it was worth the side trip for lunch while traveling. The wife and I both got the pulled pork sandwich with coleslaw on the side. I got combo with potato salad and a drink. There are 5 different BBQ sauces to pick from. It on the side of a BP gas station. They have small main room and bigger second room to handle the crowd. Service was quick and one the guys walk around taking trays and refilling drinks. If you like good BBQ (they lots of awards) then I highly recommend you make a stop here.

    Burnt Ends
    Loretta N.

    Currently staying in Benson, North Carolina at the McGee Crossroads RV Park and stumbled across The Redneck BBQ Lab. Just let me say this place is the gem of BBQ! Our first visit was yesterday and the line was really long and the drive through was just as long! I realized why this place was packed after eating their pulled pork! We luved it so much that we went back again today for the brisket and burnt ends! The sides are amazing, service is super friendly and they have a great dining area as well. We are looking forward to trying the breakfast menu next!

    Been coming here for years now and it's just the best all the way around. Burnt ends, brisket, sides and all.

    Gluten Free menu 2025
    Dub H.

    Once upon a time myself and 15 other bikers took it upon ourselves to ride all around the triangle from Wake Forest to Benson and try all of the top rated barbecue...12 places in one day. To keep it fair, we got 1lbs of pulled pork at every stop and then another item. Of the 12 places we tried, Redneck BBQ lab reigns supreme and is the king of bbq as far as we were concerned. If you can get their burnt ends they are to die for but if you can't, go for the brisket. If that's not on the table then the ribs. The chicken and pork are great too especially the pulled pork sandwich with coleslaw on top...yum!! The collard greens here are some of the best anywhere and you can't go wrong with some jalapeño cornbread. The potatoes are also a favorite. They have two dining rooms so there's usually plenty of space to sit down and eat and they have an outside area as well. My only gripe is that the drinks are kept behind the counter and staff is not trained well to refill drinks for those who are eating when you approach the counter. They have an assortment of sauces on the table, I suggest trying them all but their BBQ is good enough to not need any sauce if you're a BBQ purist.

    Fat redneck
    Katie N.

    Amazing BBQ considering it's next to a gas station. The brisket was spot on. Order at counter & pick-up. The dole whip is to die for.

    Brisket
    Gabriel C.

    Redneck Barbecue Lab was a mixed bag in the best-and-worst way. The brisket sandwiches and smoked turkey were really good, and the BBQ sauce options were the cherry on top. The decor is awesome--super country and exactly what you'd expect from the name. But the ambiance felt mid, and the staff/service was almost non-existent--our food took forever to hit the table. Prices were a little high for the portions, but overall we still had a great experience.

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    4 years ago

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    2 years ago

    Love the brisket and Mac n cheese here! Customer service is always great too. The energy is always super nice.

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    6 years ago

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    1 year ago

    Food and service I was very disappointed with my pork steak and ribs, very dry and not seasoned. I drove 120 miles.

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    2 years ago

    Great BBQ make sure you do not drive by this place. Great North Carolina BBQ and take home is a breeze!

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    2 years ago

    Food was delicious! Definitely will go back! The burnt ends are to die for! Service was quick! Food was fresh and hot! Love the sauces!

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    Page 3 of 14

    Ask the Community - The Redneck BBQ Lab

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    Daddy D’s BBQ - Brisket with a side of Mac and some fritters

    Daddy D’s BBQ

    4.0(109 reviews)
    9.8 mi
    $$

    Manager Amanda runs a warm but tight ship! And her pit…read moremaster husband works his magic on the meat. Dining can accommodate small and larger parties. Lively atmosphere and gets very busy. 1/2 rack ribs with a slight crust exterior, tender and smokey, seasoned perfectly. Smoked turkey breast was MOIST with the perfect amount of smoke. Stand out sauces were the Eastern & the Hot. Loaded baked potato w sharp cheddar sauce, beef brisket, topped with house made fried onion rings. And not to be missed is their next level fresh banana pudding. Made with care and fresh ingredients, was divine. Everything was delicious and exceeded our expectations in this famous land of BBQ. Although conveniently just off the I-95, plan for around an hour to dine. Ample parking. Two picnic tables outside. Drive-through.

    I can summarize my meal today in one word: cold…read more The meatloaf on my lunch meatloaf plate was obviously not fresh and had been dredged up from the refrigerator. It was served cold. The taco seasoning on my small slice of meatloaf was odd and really out of place in a BBQ restaurant. I wouldn't order this again, even if it would come out of the kitchen hot and fresh. My BBQ boiled potatoes were also leftovers from the 'frig. I don't think the kitchen even tried to warm them before serving my potatoes as they were just cold. If these had been served hot or at least warmed, I think they would have been good, leftovers or not. The restaurant was also freezing cold inside. Despite the outdoor temperature being in the low-50s, the air conditioner was cranked up necessitating wearing my coat during my stay in the restaurant. After taking my order, I didn't see the server again until she dropped off the check. Today's meal really illustrates a failure in the management of this Daddy D's BBQ. Two stars is a very generous rating.

    Photos
    Daddy D’s BBQ - Inside

    Inside

    Daddy D’s BBQ - Wings with a side of blue cheese

    Wings with a side of blue cheese

    Daddy D’s BBQ - Here's the BBQ merch

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    Here's the BBQ merch

    Low and Slow Smokehouse - Meat Master Sampler Mac and cheese!

    Low and Slow Smokehouse

    3.8(226 reviews)
    9.6 mi
    $$

    Took my husband here for his birthday lunch... we drove two hours. We decided on the buffet which…read morethey have all the time and it was wonderful. The only thing they don't have on the buffet is beef brisket, which is what we love, but all the food that we got the shredded pork, ribs, barbecue chicken, vegetables, bread...everything was really good. It's an odd place to have a barbecue restaurant, but it was definitely enjoyable. The service was excellent and they were very good about keeping the place clean. Being able to watch the airplanes land and takeoff was just an extra bonus.

    We came here on a Saturday for lunch after seeing a positive recommendation on social media. We had…read moreto wait about 15-20 mins for our table since the restaurant was pretty packed. There are indoor & outdoor seating options but we wanted to sit inside since it was humid. When dining outdoors you can view the planes taking off at the johnson regional airport. We both got the buffet. On the weekends, the buffet is more. We paid $25. You can add two pieces of brisket for an additional $13. Unfortunately we were not impressed with the buffet. Many of the food items including the greens were not seasoned. The mashed potatoes, steak, and fried chicken were ok. And the hush puppies and cornbread weren't bad. The corn, banana pudding, baked beans, and Mac & cheese weren't good.

    Photos
    Low and Slow Smokehouse - The side items were pretty sad

    The side items were pretty sad

    Low and Slow Smokehouse - Baked beans were so good!

    Baked beans were so good!

    Low and Slow Smokehouse - This is the view...

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    This is the view...

    Meadow Village Restaurant - Buffet grub 02/28/2026

    Meadow Village Restaurant

    4.0(93 reviews)
    14.7 mi
    $$

    It's a mom & pop place off the beaten path, but not so far off the interstate that fellow lovers of…read moreroad trip Yelp Roulette can't stop and get full as a tick on soul food. Being a fan of non-chain local spots, all of them have their quirks and this one's is pretty simple: They have 2 front doors yet one is the entrance and one is the exit. Both are clearly marked and steps from each other; impossible to miss. Upon entering, you seat yourself, a friendly waitress takes your drink order then its on you to lay back your ears and dive in the buffet. Next nifty quirk are the buffet plates: Real glass, y'all! Plenty of places claim to have soul food but how many of them serve up food on proper plates with proper utensils?! As you can see from my plate, all the bases are covered and you won't leave hungry. Trout, fried chicken, baked chicken, sketti, Mac & cheese, slaw, tater salad, collards, black eye peas, taters and gravy... Now unlike most places I must admit, if you have it in you to do so -leave room for desert!- I didn't get a pic of the 2 different types of cake I ate so someone else can brag on those after taking my advice to stop on in. I even joked that the reason we can't have places like this in the city is because people like me would order a coffee and pay for the buffet, but simply sit and eat a little over a quarter of one of those splendid cakes : D

    This is literally my mom cooking, I almost cried bcuz she's not here with us anymore, so glad we…read morestumbled across this place, I'm sure we will be returning customers

    Photos
    Meadow Village Restaurant - Collard greens and more tasty veggies.

    Collard greens and more tasty veggies.

    Meadow Village Restaurant
    Meadow Village Restaurant - Located right across from the Fire station

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    Located right across from the Fire station

    White Swan Bar-B-Q & Fried Chicken - A must stop if you're around

    White Swan Bar-B-Q & Fried Chicken

    4.5(17 reviews)
    10.3 mi

    This is one of these Bar-b-q places that are known to locals and/or happily discovered by visitors…read more(like me). I was driving around town after visiting the University (which one, i can't recall) and wanted some local bar b que. I'm a yankee so NC barbeque is a bit different for me. I've tried the mustard-base and the vinegar-base and they do offer a vacation from the usual tomato-base/molasses based barbeque Stuff was fall off the bone and definitely worth the trip

    A true southern gem. My husband and I have a motto "if they serve it on styrofoam plates, it's…read moregonna be good" and once again we were not disappointed. It's a small business and most people ordered to go. Very few tables and parking. We walked in as a party of 4 and they didn't have seating, but we were waved over by a local to share his table and gladly took him up on his offer. Come to find out he was a local columnist and seems to be known very well by the community. We had great conversation, over a great meal. The owner came out and chatted with us for a little. It's been family owned since 1930! Everyone we encountered was very friendly. Including the local sheriff who was the cashier. We were greeted by a friendly server and a basket of hush puppies and a bucket of honey butter. We ordered a little of everything. True NC pork BBQ, southern style fried chicken, fried shrimp, boiled butter potatoes, colla greens, mac and cheese and cole slaw. EVERYTHING was good. The only let down was the mac and cheese. We were hoping for a baked mac and cheese but it was more of a velveeta style rou mac and cheese. Still good, just not what was pictured or what we prefer. This is a super easy stop off int. 95, maybe a mile off the exit. We will most definitely be stopping in every year as we head south. I would suggest you do the same!

    Photos
    White Swan Bar-B-Q & Fried Chicken - Sign

    Sign

    White Swan Bar-B-Q & Fried Chicken - Pork BBQ, Fried shrimp, greens and Brunswick stew

    Pork BBQ, Fried shrimp, greens and Brunswick stew

    White Swan Bar-B-Q & Fried Chicken - Pork BBQ, fried chicken breast and mac and cheese

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    Pork BBQ, fried chicken breast and mac and cheese

    The Redneck BBQ Lab - bbq - Updated September 2026

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