I've been regularly attending classes at the woods for 9 months now and I have yet to experience an "exercise class." Every single class is an invitation to reconnect, be present and completely lose track of time. Yes. I leave sweaty and feel an incredibly positive impact on my body and health. But, NEVER do I feel like I am doing a thing I should do... I am always finding myself on the mat. I regularly take classes with Pam, Talia and Anthony. Each class they teach feels like a gift. From the musical gifts to the mantras, I have been expecting the honeymoon to end for 9 months now. I think it's safe to say that this is truly just the experience at The Woods. read more

I was in town for a week so i decided to sign up for a few yoga classes here. I enjoyed all three! While I'm still relatively new at yoga, it was great fun to try something new and interesting! The practices were fine for someone like me when I can't do everything yet. Some day! All the staff were helpful and the setup is spotlessly clean and spacious. Plus, there is a nice coffee shop next door! Life is good with yoga! read more

I did the two week new student special at The Woods Yoga, and was very favorably impressed with the variety of the classes, level of yoga, the cleanliness of the studio and friendliness of the staff. It is also a huge plus that they have relatively easy, convenient, free, lot parking and this place is located in a safe area, just off the highway. The studio is clean and has some cool color changing lights inside the space, where the wall meets the ceiling. Little owl stickers on the floor indicate where to set up your mat. I took a variety of classes, mainly consisting of power flow classes, a restorative class, a yin class, and a few slower / more moderate flow classes. The classes offered by Talia were my favorites as these were a slower flow than I am used to, but still offered a well paced flow and a challenging, strength building practice. At first, I found it a little strange that the power classes moved slower than other power classes I have taken, but this really allows you to completely focus on your breath instead of frantically transitioning from one pose to another. In the end, I came to see it as really refreshing. And, make no mistake, even though the flow may be a little slower compared to a fast paced power class at other studios (I practiced a lot in the Boston area at places like HYP in Wellesley and the Open Doors franchises), you still get a nice workout. I love that their symbol is an owl, because if you are night owl like me, these classes can work with your schedule. I took many classes at 5pm, 6pm, 7:15pm and 7:30pm. Unfortunately, there are no afternoon or night classes on Saturday. I am considering doing their summer unlimited package and will definitely be back for more classes in the future. Definitely encourage you to try their new student special- 2 weeks unlimited for $49. I did 10 classes in the two weeks and it gave me a great opportunity to sample the offerings. read more

I did the two weeks unlimited. I wish I could fit more classes in! I'm not a morning person - so night classes are my jam. I took slow and stretchy and gentle yoga with guided meditation so far. Maybe two in two days was more than I thought it was going to be. I honestly left each class thinking what can I cut out in my spending by to afford this regularly? Not sure I can make it happen all the time but really hoping to be able to pop in occasionally. It was easy to check in to class, plenty of cubby space. My instructor last night kept offering gentle reminders to make adjustments as needed. Although you shouldn't need permission to make the yoga practice your own and be comfortable and do what you can - as someone who is anxious and often afraid of looking like I'm not fitting in, the reminders were great. It was nice to get that permission in such a gentle way that wasn't feeling like by making adjustments I was saying "I can't do this" read more

I visited The Woods Yoga recently and was overall impressed by the studio. They had ample parking, the staff were very pleasant at check-in/during class. They offer touch screen check-in upon entry which made the entry streamlined. They have a small gift shop attached to the studio and the have a decent amount of storage for your belongings while you are in class. They have yoga blocks available to loan but I would recommend bringing your owns props to class. read more

I can't say enough great things about this place! I took my second class today and I can't believe that it's been only 15 min away for years, and I just discovered it! The books in the lobby are all of the same ones I have at home, they sell bone broth, have reverse osmosis water and that's just before class. We started with breath work, which is often overlooked in most classes. Then the class was challenging, authentic and fluid. And, because it was 90 min, we had time for a real cool down and shavavasana. 6 stars! read more

Love this studio. I'm visiting from out of town and always look for a studio to practice. Stumbled upon this gem. Great customer service, clean, warm and inviting. Everyone is super nice and helpful. The 6:30 Vinyasa class that I took was exactly what I needed to destress and unwind. Talia's class really helped me reconnect with myself and practice. Every time I come to visit RI, I will definitely be taking classes at Woods Yoga. lol read more

I called the studio a few weeks ago and was contacted immediately to book our private session at our home. The instructor was extremely knowledgeable and was just perfect for our needs. She got to know our abilities prior to the session to make sure we felt comfortable with our session. I've heard the studio is just as great but if you are looking for a private session at your home, I would not think twice about contacting the Woods. You will receive impeccable service from beginning to end. read more

My first impression of the studio (a few years ago now I think?) was that it's inclusive and not "cliquey" like some other studios I've been to. That authentic community aspect is everything! Not only are the regulars and teachers there super welcoming, but the owners -- Christine and Anthony -- actually remember your name. I love how each teacher at The Woods brings a different feel to each class. It feels more personable and like a new experience every time (without losing the core focus of what the class is all about). Some of them offer in-class assists, china gel, chanting, a quick reading, etc., depending on the day, teacher and flow. These "little" bonuses add so much to the overall experience and never feel forced. I also think it's important to mention that, while there are definitely very experienced students who are regulars at The Woods, I've never felt "out of place," as far as my (beginner) practice goes. At least in my experience, each class seems to be sprinkled with a good variety of newbies, mid-level yogis and experts (though that might depend on the class you're taking). I'd definitely encourage anyone looking to start or continue their practice to check out The Woods. (I know they sometimes have good monthly deals for new members wanting to check it out without the long-term commitment factor.) read more

I have been practicing yoga for 13 years now in and around New England. I have worked with some of the best teachers in the area. There are very few if any that match the integrity and character of Anthony and his team. Always a joy to be in the company of the woods community that he and his wife have created. It by far after all these years of my practicing is truly a place to call home to practice and develop my yoga. Not to get spiritual but there is something magical and inspiring to be in the studio Atwoods and the people practicing in there. Every teacher and there has something to offer different than each other teacher but in line with practicing yoga is all about. Those concepts are peace, love, Community spirit and respect others if you don't practice there you should! Coach kevin kearns read more

Love the variety of classes offered at the Woods. Always a welcoming environment for all. No need to worry if you have never practiced -- options are always offered to make your experience a positive one. read more

The studio is clean, refreshing and climate controlled. The receptionist is always friendly and welcoming! Most importantly the instructor is encouraging if you are new and learning! You can tell the instructors very educated and skill in yoga. They meet you where you are skill wise. They strive to help you bring the practice fun circle in all facets of your life! Outstanding Studio! read more

I don't even have the words to express how much love I have for the studio. This one room yoga studio has so much to offer with a variety of heated/non-heated classes and well qualified yoga instructors. I hate to be the person that says yoga changed my life, but it really did! My practice has grown exponentially with the guidance and support from some of the best instructors out there. It's a very wholesome experience that offers both physical and spiritual components to yoga. Classes are usually full, but it's great because there's a shared energy in the room that motivates you to stick with it. The relaxation classes are also very therapeutic and deeply healing. There's something for everyone, and classes are usually mixed with all different levels. There's never any pressure to form a perfect pose-- it's a judgement free zone and good vibes only. It's location is convenient-- right off 146 and there's plenty of parking. Staff and students are very friendly and community oriented. The Woods Yoga is really another home away from home! read more

Love The Woods! Lovely little yoga studio; really nice and patient teachers, very clean and I really love the decor... there's always something interesting to look at. (Owls! ). Also, they have a noon class during the week which fits well into my schedule. They often run specials which makes it affordable for me. I'm so glad it's close to my home! read more

Introduced by a close friend who scheduled an individual class for a small group of us, and I couldn't be happier with the experience. A day later, I still feel relaxed and stretched out, feeling all the muscle groups we worked on. Have to admit, it was more intense than I expected yoga to be, sweating buckets (not even a 'hot' class!) but the instructor offered options for more challenging poses. Will definitely be back again! read more

The woods is such a phenomenal yoga studio. All the teachers are exceptional and the classes all have a range of difficulty for beginners to advanced. I personally love the hot or heated ones because I feel I get a better workout. This place helped me get through the winter blues of New England this year. read more

This place is the coolest! I am so happy to have found it. The staff is so professional, the ambiance is super amazing. The Hot yoga class is life changing. I am looking forward to build a yoga lifestyle here. You just have to try it. read more

I love The Woods! All of the teachers are very unique and knowledgeable! The environment is so welcoming, genuine and happy, down to earth! So happy to be a part of this community! Thank you, Woods! read more

I first tried the Woods with the 30 days for 30 bucks opportunity. I mean, amazing deal right?! I immediately felt welcome and comfortable. As soon as my first month was over I signed up for an unlimited monthly membership. I love the variety of classes offered and the class times are flexible. There's always something to choose from! I feel like I found my home away from home and look forward to my next class every time. I highly recommend the Woods! read more

I love this studio! I have meaning to write a review. I learned about this place via a Groupon. Took advantage of the one monthly unlimited and went to a variety of classes. The instructors are all very kind and are extremely welcoming. They make you feel as part of the studio family. I love Anthony's class and how he comes around and checks on form. I can't wait for my schedule to open some additional time where I can go back. Feel so restored after each class! Highly recommend the Sunday over Easy class. read more

Haven't been to yoga in a long time. Purchased my Groupon to try unlimited for a month and I am in love. I have take. Three classes this week and I'm starting to feel back to normal self again. It's clean welcoming and very relaxing. Great classes !!!!! read more

Not even kidding: I wasn't sure if I was going to be able to live in Rhode Island for the long term because I couldn't find a place to practice. Anthony and Christine are pouring themselves into this studio and have built an instant community. If you're looking for a Miami or LA-level serious workout taught by people with genuine expertise, this is your place. If you've worked out at Equinox or in a private training TRX gym, Strength In Yoga is going to be your jam-- just don't take my spot in class! ; ) read more

This studio is not just a yoga studio, it's a community. The instructors are all knowledgeable and friendly, all yoga skill levels are welcome and you will feel comfortable from your first visit. I would highly recommend trying it out. read more

Great place to practice. A variety of classes with amazing teachers!! Best studio around!!!

The best yoga studio I have been to. The instructors have really challenged my perception of yoga and helped me grow tremendously in my practice. So thankful for this amazing community. Would never want to practice anywhere else. read more

I drive a 50-60 minutes round trip to practice here and it is worth every minute of the ride. I discovered The Woods a few months back based on a friend's recommendation. I was practicing in a non-heated studio closer to my home but was feeling like my practice was stuck in a rut and getting very stale. I immediately fell in love with the Woods. The teachers; Christine, Anthony, Talia, Billie, Hope, etc are all AMAZING and beautiful individuals who have helped breathe new life into my Yoga practice (figuratively and literally). My practice has become more developed and stronger because they help you find your edge. Just the way the instructors cue you through a class has helped take me to what I consider a whole new level. They go beyond telling you how to place your feet, hold your arms, etc. Instead they go into explaining how your body should feel when it gets there; what muscles to tighten, when your feet should pull in, when there should be opposition, how to really be IN the asana, without expecting you to look like you are in Yoga Journal :-). They do an outstanding job of being able to cater to different ability levels in the room too, explaining and demonstrating modifications for newer students, while still offering more advanced options to others. Very simple things that I haven't gotten out of the other studios I have gone to, but things that make a HUGE difference and one of the reasons I look forward to every class. Also, every class is a new experience, even if I take a power class with the same person 3 times a week, it is always different, never stale or repetitive. They do all sorts of special classes too: Broga (a must), Reiki trainings, essential oil and drumming classes, book clubs, and even a metal yoga. Plus they have more classes in a week than I have ever seen. I cannot spread the word about The Woods enough, if you want the best around, this is your spot! read more