Amazing service and was a great resource for my teenage son! He was able to get help using the gym…read moreand gaining the confidence he needed to start a healthy lifestyle. Knowledgeable and super positive professional!

Great neighborhood gym. They have classes (strength training, yoga, TRX) which you can "a la carte"…read moreas you go. I take an all women's class which I especially love. You can also buy an open gym membership to use their facilities as you like. They have 1:1 trainers too. Periodic one-time events like teen boot camps and drum circles and meditation happen, which is cool and different. Everyone is nice and super helpful. The owners (Jeff and Rebecca) are wonderful. I always feel well supported and looked out for. I have belonged to Harbor Athletic, Anytime Fitness and 24hr Fitness previously and this is a much nicer, holistic, friendly gym for me.

I cannot get this place to call me back…read more My stepmother and father both have gone here intermittently, and they really really like it. But I, who am disabled so admittedly stammer, have been unable to get them to call me back. I feel really bad leaving this review, and am happy to amend or correct it once I get a callback so that I can begin my exercise routine which I am very excited about beginning because I have seen health improvements in the past from working with a trainer.

Touch Of Pilates is such a fun studio to workout in. The atmosphere is positive, relaxing and…read moreencouraging. I feel that the instructors are knowledgeable and want to see every person succeed in working towards their individual goals.

I was looking for an alternative to lifting weights at the gym, which I hate, for toning and…read morefirming my body. I have taken 5 reformer classes from Elizabeth, and I am hooked. The classes are small which allow for individualized attention. Doing the moves correctly is incredibly important, and under her watchful eye I know that I am working out in a safe and effective manner. I always feel like I got a great workout after each class, and I drive in from the southeast side of Madison to take classes. This place is a gem!

I've been with Core well over a decade now, 13-14yrs? It's one of the BEST decisions I've ever…read moremade. Aside from the great people I've met & become close friends with, Core has kept me strong & even improved my strength, & I'm no spring chicken! Last summer I broke my ankle in 3 places. I did a good job. I improved at a rate well past my & my doctor's expectations. I sincerely owe that to Core. My physical therapists often commented on my rapid progress. At 70 + I was progressing better than many at 3 decades my junior, according to my PT's. I'm not competing, but I KNOW that without my time at Core, I would have been in for a very, very long recuperation. Eric, my trainer at Core consulted with my PT's & I was back at Core before I knew it. He's helped me through many issues of the "ageing" body.- rotator cuff, the broken ankle, various muscle issues. I'm very active, have horses, I need to stack hay, & I want to keep riding. Core has kept me as strong as I can be, and mobile. That's all I can ask for as I age (gracefully I hope, instead of "Calamity Pat") I have all the clothes & "things" I need - what better way to spend my money on my strength, balance, and mobility? None. That's the answer. Thought I knew a lot about exercise - Pilates, yoga, ran 10 & 5K's, riding etc. I didn't know as much as I thought I did. I'm still learning, thanks to Core. Obviously, I cannot recommend them highly enough. Take their trial offer. For the record I do not own any stock in Core Health & Fitness.

Well I wrote a pretty WINDY review 7 years ago , but my enthusiasm knew no bounds. I'm still with…read moreCORE, and again one of the best things I've ever done for myself. The best individualized workout programs, great atmosphere, & wonderful CORE members. My goal is to stay as strong and mobile for as long as I can, & CORE is making it happen. I did this balance move on a Bosu ball for a challenge at CORE 7 yrs ago (that's not CORE in the background, it's my studio). I'm going to try to do it ONCE more, this year before I turn 71. I'll try to get an updated photo, if I can't do it, I'll retire this photo. Can't rest on my laurels, such as they be. They're stuck with me, I can't imagine not being a member of CORE. Do yourself a favor & try their introductory offer, as I did 10 years ago! Be GOOD to YOURSELF!

I have had back problems for over 20 years. I checked out the Foundation Training books from the…read morelibrary and tried doing the exercises on my own, but something wasn't quite right. YouTube helped a little, but there is a lot going on in each exercise, and I wanted to make sure I was doing the exercises correctly. So, I went to the Foundation Training website and found Mona's (one of the Studio Melt owners) name - she is one of only two Foundation Training practitioners in the area. Two weeks after taking Foundation Training classes at Melt my back was better. Regular classes have helped it say healthy. There is nothing like it in town, and Mona explains every exercise in great detail, gives constant cues and will come around and correct your form in every class. You buy a class pass and attend as you please. There are other services and classes at Melt too (Yamuna ball rolling for example), but I only do the Foundation Training classes regularly. I tried Yamuna ball rolling once and also liked it. Melt and Mona have been a life saver.

This is a small, beautiful, classy little gym and fitness studio. I was in town visiting my college…read moredaughter and Mona, the owner and instructor of many classes, welcomed me warmly. I initially came in looking for Nia, which is a fantastic dance/fitness/non-impact aerobic technique. She is a great Nia teacher! Nia is an amazing and fun way to exercise (more at http://www.nianow.com) and this is the ONLY place in Madison where you can do it. I also stayed for a Body Chisel class which was awesome, unique and just the right amount of challenging. I got a GREAT workout and wish that Melt studio was in my own city. They offer great classes as well as personal training, which seemed very impressive, attentive and excellent. Five stars! I highly recommend!!!

My husband and I tried this healthy carry out meal service tonight. The food options are good and…read moreportions are ample. Very easy to prepare at home 2 - 4 minutes in the microwave. My husband had the grilled chicken with Jamaican Jerk sauce, sweet potato mash, cauliflower and corn sides. I ordered the turkey balls, cauliflower rice and asparagus sides. My husband liked his meal particularly the sweet potato mash. My meal needed seasoning or a sauce. Next time I will ask to sample the sauce options. We will definitely return. Good prices and healthy, fresh options!

Look. I'm inconsistent with my meal planning, but this place has the value and flavor…read more The steak is always flavorful, tender and juicy. This matter when I purchased all beef meals for a week. I enjoy the sauces and trust they don't exceed my current nutritional needs. They offer carb friendly pizza. They offer each protein including soy and tofu. I worried for a scoop of rice and sweet potatoes but once you're familiar with what you can have and the number of ounces or portion size then you can eyeball and alter without hesitation. They deliver for $1 more but it's so worth it. You can order online, via phone as early as 7am. Closed on Sundays and everyone from Facebook to their website to their phone lines and behind the counter are service oriented and aim to please. I have not tried the chicken, turkey nor drinks but will shortly. I hope they last as the price point beats the competition. Check my pics for veggie and meat offerings on the line. Nothing is fried nor super processed. P.S. they have a point process so for every dollar spent you'll get a point and redeem those for future purchases.

Amazing experience that fixed my piriformis muscle stiffness and back pain. Lovely and caring…read morestaff, along with a peaceful environment! Would definitely recommend.

A truly local and lovely business that continues to grow mindfully due to the dreams and goals of…read moreowner Hannah. A great array of services are offered with new ones introduced regularly. Try their kava lounge!

This is the real deal. A brilliant riff on an old school style gym mixing no-nonsense timeless core…read more"core" excercises with directed and smart "personal" training and coaching. F.I.T's emphaisis on strength training was a revelation to me as is the class model: six or so clients work out in a session and are encouraged/ coached/inspired/congratulated/trained and under the watchful eye of several of the terrific staff: Max, Sarah, Analise and Luke. Can't say enough about the deep accessible professionalism of everyone there. Seriously: this place is life changing.

I joined FIT in June and love it. I keep coming back, which says a lot!…read more On numerous occasions my PT has mentioned what a great job they do with exercise substitutions. She also recently said, "Those are great exercises." and "They really know what they are doing". My chiropractor has told me I'm in the best shape he has ever seen me. The coaches are great and the atmosphere is welcoming. I really am enjoying getting stronger with my new "gym friends"!