Shaun is a wonderful trainer. His knowledge of the body and attention to individual needs makes him…read moreone SUPER trainer. Shaun is an excellent motivator coupled with the fact that he just seems to know when his clients need that extra push or when that extra push just might be too much for the client on that particular day. Shaun is not one of those hard bodies that think working out is all you need. Besides being fit and having all the tools to help you get fit, Shaun understand the importance of mind, body and spirit is all one being and this is very important to me. You should let Shaun help you get you back in the swing of exercising regularly or to help you get the body you always wanted. He is amazing and if you go to Shaun, soon your body will be amazing too!

Shaun is amazing at what he does. It's not just his extensive knowledge of the human body and how…read moreto make it look it's best, it's his heart and how much he really cares about his clients that makes him the man to go to. He knows how to push you to places you couldn't go to on your own so you can finally have the body you've always wanted. I need that extra push with love to take me there. He is also so aware of the smallest details of how to hold my knee or shoulder or whatever, that make all the difference in my performance. Thank you Shaun for being the best trainer ever!

I would never consider working with a PT in the past as I thought that all of them just think of…read morepumping you up instead of actually trying to see your problems and fix you first. This is the case with Mani, he is as much a philosopher, as a trainer and a healer. I had tried many forms of exercise in the past, like CrossFit, and even though I could get moderate improvement I never managed to make any real change. Mani has spotted all my functional problems, and he's taking a very thorough approach to trying to improve those before we can ramp it up. It takes time. It may sound simplistic but I even had to learn how to improve my posture and stance. Without having a solid foundation it doesn't matter if your training longer and harder. Mani also helped me recover fast after a complex operation in my knee (broken meniscus & torn ligaments). He approached my case methodically and built upon the framework of my physiotherapist. Within 4 months after my operation, I was back on my bike and riding century rides! Save your body, Mani will make sure that you have what you need before you can get faster and harder. Even though I don't train with Mani anymore because I moved out of SF he his wisdom and tips are still with me. I chose a new kettlebell-focused gym that shares Mani's principles and I do try to remember​ his teaching when training or even walking.

When I first started training with Mani I had a long-standing hip issue due to a car accident. I…read moresaw a chiropractor, but that never fully fixed my issue. Mani told me that he knew ways to fix that, which I didn't believe at first because my chiropractor never mentioned anything else to me. Mani helped address my hip issue by manually stretching me, working on my overall walking and running mechanics, and strengthening muscle groups that were weakened from the accident. After all his work, I no longer have my hip issue. I didn't expect this, but Mani has become more than just my trainer, he has also become a mentor and life coach. He has a gift to educate and empower people. As my trainer, he is highly experienced in assessing personal strengths and weaknesses, while integrating them into daily life. He looks at everything from a holistic view and tries to structure a balanced sustainable workout regimen. His knowledge is beyond what you expect from "a trainer" and he surprises me all of the time with his scientific knowledge. He also has a great ability to explain difficult and technical concepts that really help me understand my workouts and mechanics. After a year and half of learning from Mani, I'm still learning many new things and am getting stronger every day.

Robbie was great to work with. I have a crazy work schedule and due to that schedule its often hard…read moreto eat healthy. Robbie pushed me to find healthy options even when its inconvenient. I lost over 10 pounds and gained a few pounds of muscle mass. He also taught me a lot about fixing my posture. Im no longer a client of his but I still practice a lot of what he taught me. If i have time to work with a trainer again in the future i would gladly work with him again.

I've been working with Robby for a little over 2 years now. Not only is he extremely professional,…read morebut you can tell that Robby has a lot of pride in his work. Whether it was helping me get in NCAA competition shape, improving my posture, or helping with my diet, Robby was the best man for the job. I highly recommend Strength in Motion for anyone looking to improve their fitness, make long lasting and sustainable changes to their lifestyles, and make a great friend along the way. Thank you, Robby! Definitely looking forward to continuing our journey together.

John Alexander is a Reiki Master. I just took a Reiki Level 1 class from him last weekend…read more John is amazing. Not only does he have a wonderful and welcoming energy - he is an amazing teacher. He also has a cute little doggie that loves to sit in your lap during class. Precious. I received four Reiki attunements, and this week - already, what I can feel is amazing. My clients (I'm also a bodyworker) have also reported some very cool stuff as well. I am totally hooked on Reiki and John is a man who walks the talk, whose life clearly reflects that which he teaches. I would recommend John Alexander for anyone interested in the fun and wacky world of Reiki. I would recommend getting a session with him too, he's got the Reiki flowing for sure.......

I am new to Reiki. John provided a safe environment. for me to let go. And I felt an energy surge…read morein my head when John began. I was supported all through my session with encouragement with my vocal sounds of relief and deep cleansing breaths. I ended the session in a pleasant state of bliss and connection with a deep love with my soul. Took me a while to open my eyes and peel myself off the table. Do u feel me?

Jon is awesome! Aside from being the nicest guy you'll ever meet, he is a great motivator. He will…read morehelp you achieve whatever goals you set out to accomplish, regardless of your current skill level. I went to Jon because I was in a "workout rut" and he pulled me right out of it. Before, I used to spend over 2 hours a day at the gym, but I wasn't noticing any results, and I couldn't figure out why. Jon set up a customized workout plan for me, and in 3 short months I have noticed a HUGE difference. I started seeing muscle definition that wasn't there before. I thought at first maybe I was just frequently stumbling into great lighting, but when my boyfriend told me he noticed too, I knew it was the payoff from working with JDLT. As others have mentioned, Jon is very flexible, and willing to work with your schedule. Whether you are training for a big race or just trying to get in shape, I would highly recommend working with JDLT!!

I met Jon at DIAKADI, where his positive energy, and enthusiasm to help others immediately got my…read moreattention! I approached Jon to help me discover the most accurate metabolic rate training that I needed to enhance my body composition for a show! I scheduled both EMR/RMR tests with Jon & he created an online program for me to follow using the results! As a result of working with Jon, I understand my optimal training protocol, prevent injury/metabolic damage, and maintain longer workout periods rather than feeling burnout or quit due to over training or under eating, which is what I experienced in 2010 when I hired another coach to train me for a bikini contest. If you want to bring a healthy balance back to your training, desire more accurate & optimal levels of fitness, I highly recommend Jon & both EMR/RMR tests!

Matthew is such an amazing personal trainer! I've been working with him for 7 months now and I…read morecouldn't be happier with his training style. He is extremely knowledgeable and so good at explaining how a particular exercise benefits you. He's very good at motivating you without being super crazy intense. He always comes 100% prepared with a fitness plan each session and doesn't just have you do random workouts. But he's also flexible and quick on his feet. If a particular exercise is bothersome in any way, he's quickly able to adjust the exercise to your liking. He is especially great with injuries which is perfect for me because I have a bad lower back, a messed up knee and big toe. He's also great with incorporating full-body exercises to work the entire body instead of working out one muscle at a time. Aside from being really good at training, he is also a pleasure to work with. He's very engaging and fun to chat with. He is also very flexible when it comes to scheduling changes. He is always professional and responds very quickly to texts. Overall, I highly recommend him!

Matt gave me a great workout! I work as a Physical Therapist and was looking to mix up my workouts…read more He introduced me to Muay Thai and it was great! He was continuously adjusting his plan to meet my needs. He seems very well rounded with his knowledge base. He is able to keep the workout fun and is easy to relate to. He is AWESOME, I wish he was still in Omaha! Highly recommend!!

Tillden is a wonderful trainer who helped me learn more about how to relieve my shoulder pain from…read morea snowboarding accident I had several months ago. I have been to a physical therapist for help in the past but they didn't give nearly as much personal care and consideration as Tillden has given in one session. He is very personable, listens first to understand my needs, and comes up with a comprehensive set of movements specifically to help my situation. We went over around 10 movements that I can do at home without any fancy equipment and I feel much better. The facility is clean and luxurious filled with modern equipment! I highly recommend reaching out to see how great of a fit he can be for your physical needs.

Amazing personal trainer! Highly recommend Iron & Rubber. Tilden is a calm, patient, and…read moreknowledgeable personal trainer who helps you out so much. I've only been to one session but that one session sealed the deal and I'm coming back! He starts you off with a general assessment of physical capabilities: squats, push-ups, pulls, etc. and from there tailors the workouts to meet your needs. He's methodical and patient, guides you through the reps, and is more than happy to demonstrate the exercise again if you forgot how to do it. For me I wanted to work more on my glutes and abs and we went there exercises I had never done before (been gymming for 10 years). Halfway through I told him I wanted to work on my traps and he immediately devised a workout on the spot. At the end we did a quick 2 minute HIIT workout with the battle ropes that left me gassed but feeling accomplished. It's been two days since I worked out with him and I'm being hit with the second day soreness. 5 stars and I'm coming back!

Well worth the trip up to Sacramento. After doing everything he has taught me in the past, I'm down…read morefor the count and couldn't figure out how to resolve my issue. Hully dug deep and I think I had an out of body experience just so he could fix me. Might take a few more trips and sessions, but I'd rather endure it now than pay for it later. Just being in his presence is an inspiration. I always feel renewed and refreshed when I leave. Carry through with the plan, making it a daily effort with consistency giving clarity to my entire being. Thanks Mr. Fluid Movement

I've been seeing Hully at Fluid Movement since a basketball injury forced me to have ankle surgery…read morein my sophomore year of high school. Hully is the best bodyworker/trainer I've ever seen (and it's not biased because he's the only one I've been to, this is just testament to his expertise), and after my ankle injury he had me back on the court sooner than anyone thought possible. I've been injury free since then, but I keep going back to Hully every few months because he has become of close friend. There is a profound connection that develops when someone does deep work on your body, and and it can change the way you carry yourself, not just athletically, but in your everyday life. NB: Hully is in the process of changing locations, and is best reached via e-mail at hully@fluidmovement.com