This gym may be small but the quality of coaching makes up for it and then some. I had been…read moresearching for adult private lessons for a while and had almost given up when I came across this one. Coach Cynthia was extremely speedy with her response and I was eager to start. I have always wanted to be able to do backhandsprings but I am terrified of going backwards. I've tried multiple times with others but have never been able to do the skill. Over a two month span of having a lesson a week, Coach Cynthia broke every single part down and made sure I was ready before trying to put everything together. There were alot of things I was doing that were preventing me from getting the skill when previously trying. Coach Cynthia was very thorough in explaining every part which made me feel safe and less scared to go backwards. Coach Cynthia is a great teacher who is positive and supportive. I left the gym after each lesson knowing something new and feeling acomplished. This is also a family run gym which I love! I have always found that family run businesses are more welcoming and give you a sense of home. I know I will return for more lessons throughout the years. If you are looking for lessons for you or your children I highly recomend looking into this gym! Maholo Manakoa Gym and Coach Cynthia for helping me overcome my fears!

Mm. There are basically no places on Oahu that provide adult gymnastics and if there are, let me…read moreknow!! I stayed at work one day rather than go back to my home office in order to be closeby and attend the adult gymnastics class. Athough the facility was nice, it's really tiny. The size of a single company warehouse. They sure do get creative with the space - in that there was a private lesson happening and the kid was tumbling through our class space as well. This would be an amazing aerial studio (high ceilings) but it's pretty cramped, although I have to say they do their best to utilize the space efficiently. This review is for adult gymnastics only. In short: it's the kids class, with adults participating. Not very satisfying. And my warmup was led by like a six year old. As an adult participant, I was not impressed, but don't keep this from bringing your children.

I'm surprised this gym doesn't have a lot of reviews, so I guess write one. I was actually driving…read morenear the auto parts store and I noticed this garage that had a giant boxing ring in the back and a lot of different types of punching bags. Curious, I stepped inside and saw two guys in the ring with headgear sparring with each other. I also saw above me on the walls these giant pictures of all the fighters the gym trained. I was greeted by Coach Phil who looked a bit intimidating at first, but was very nice guy. He talked about how most people don't even know there's a boxing gym in Aiea, but said they were legitamate none the less. Going on to say that unlike other gyms boxing gyms where guys would have ego and start beef, BoxFit is about respect and honing your skills in order to get better. Whether you're an absolute beginner or an experienced competitor, Coach Phil said we're all learning new things everyday at our own pace. He said if I'm curious, come to a class (first one's free). If I like it, I can join. If not, no sweat. So I came the following Tuesday evening. Coah Phil said he normally swings by the gym during late evenings around 8pm so I would be trained by Coach Jazelle. I recognized her from one of the fighters pictured up on the walls. Like Coach Phil, I was also bit intimidated by her at first but eventually I learned she was also nice. Before the class started, she taught me the basic punches like the jab, stright, hook and uppercut. She said I need to remember those punches. I also noticed that the age of the participants were quite varied. Some looked to be in grade school, some looked to be only a few years younger than me and there were also a few who looked to be older than me. It was a really diverse group of students. So during the beginning of the class, Coach Jaz told us to get in our stance with our hands up. She called out certain punches by their assigned number and we were to perform those punches. At times she would demonstrate the correct form for those punches and tell us to do them again. We would do this for about 10 minutes. Next we would follow a certain curriculum that's written on a dry-erase board. They would be activities like performing combinations on a heavy bag, practice punch timing on the speed bad or the double-end bag, running, box jumping and many other exercies. We would spend about 3 minutes per station. Even though it was only a 45 minute class, it feels like a full body workout. Of course I decided to join the gym, but there are different tiers for the membership. You pay to either go once a week, twice a week or an unlimited number of times per week. How this works is let's say you sign up for the once per week membership and you go to the morning class on Tuesday. After that you feel like you have enough energy to join the evening Tuesday class. You can do that. Once a week meaning you can train all you want for one day out of the week and you can do all the classes or free training on your chosen day. With other gyms like 24 Hour Fitness and UFC gym, they can cost an arm and a leg while also feel quite boring. With BoxFit, the initiation fee is a lot less and I actually feel motivated to go to this gym. I'm never bored there. I want to learn to punch faster, slip punches, increase my stamina and my agility. Also if you want to box competitavely, they do that there as well. You would just need to talk to the coaches. Everyone has their own skill level and their own pace so don't feel frustrated. The coaches will help you. For anybody who wants to try something new and get active, I would highly recommend checking this place out. You can sit on a foldable chair and observe the classes to see if they're right for you.

I live in Hilo, but the last couple times I've flown to Oahu I've been sure to stop by because the…read morepeople here are great. I've been boxing, doing muay thai, Jiu Jitsu and other forms of combat for over 20 years, and at this point they're all kind of "ways of life" for me, so when I find a good gym I tend to hold onto it. 808 is a great boxing gym -- they have different group sessions, based on your skill level and what you want to do, and they have lots of different times throughout the week so it's not too hard to fit into your schedule (they also do one-on-one training too). I like the group sparring sessions because you get a chance to spar with people of many different skill levels, which is great for honing in on different skill sets (e.g., if you're an expert, sparring against someone who's more new, you can hold back and maybe just practice dodging, etc.). It's more affordable than other boxing gyms I've been to, especially considering that we're in Hawaii. Definitely gonna be back again.

Let me start off by saying I don't enjoy working out but this place keeps me energized and moving…read more The music is bumpin and the exercise gets your blood movin. I like that every day is a different routine. Whether you're in shape or out of shape, this place is for you. Swing by and enjoy a workout!

If you want to leave the gym knowing you had an awesome work out. This is where to go. Waking in,…read moreno thinking just do. They have incentives for signing up and do cool things like challenges to keep you motivated. Workouts change monthly to change things up. Just come!

Last time I posted about this place it was removed by yelp -- it's real…read more Normal business hours. 24 hour access gym -- require requires MWR permission from main gym.

Love love love it! This is my favorite gym on island. It has everything you need except the sauna…read moreand pool. If they add those 10/10. On left side it's a basketball court. The right side is weights of all kinds, workout machines, cardio machines, an indoor turf with sled and many more. Upstairs is cycle room for cycling class and racket ball rooms. They offer training and workout classes. You can also bring family remembers with you on the weekends. The workers there are always nice and accommodating. The best part is plenty parking and the gym doesn't stink.

Clean, friendly, and the sauna is great, though wish it would be a bit hotter majority of the time…read moreit's running a bit cool.

On days I get to have the court to myself and no one else in sight are the best days. This place is…read morelike my sanctuary. That solitary feeling of hearing the basketball bounce on the hardwood is of pure joy, somewhat nostalgic, and hearing that sound of the swoosh again and again through the net, and then again. Its beautiful. If you're a basketball purest, It's one of the best sounds you could hear. This place is undoubtedly one of my favorite places to be, to escape your fears, your stresses, even if it is just for an hour or two. Thank you my love and basketball. Just to make sure, you need clearance to get in either as a civilian or military person. It's not open to the public. Happy Workouts!!!

Build, burn, lift, restore your way to functional fitness at Egan's Fitness! They offer a variety…read moreof classes to balance workouts from weight, high intensity interval, Tabata, even boxing conditioning training. Each day features a different workout style, so your muscles won't be bored! Sounds a little intense? All abilities and levels are welcome, whether you're a beginner just getting off the couch or an adult league soccer player still kicking butt on the pitch. Bootcamp classes are just 30 minutes long: enough to get your heart thumping and your core strengthening, and easy to squeeze into your tight schedule. They also hold space for kupuna: the Fit Forever program gets seniors aging gracefully with balance and strength exercises to keep your body as young as you feel. We all need to replenish our bodies after working hard: refresh with yoga practice. You don't need to get your foot behind your ear for these sessions; just start where you are now. The key is to start. The most difficult step is to walk through the door, but take those steps. The staff is incredibly supportive, no matter what your level is, and so are the members. You'll find your biggest cheerleaders working out beside you. This community loves what it's gaining, and this energy is infectious!

Love the boot camps!!! The coaches are knowledgeable and friendly. The community is great and such…read morea motivation to keep coming.

Great atmosphere with great people. Location so convenient on my way home from work. Staff is…read morevery friendly, helpful and encouraging. Willing to help you reach short and long term goals. Must stop by give the 1st week free trial. It's worth it!

From the owner: Curves is a specific Circuit workout programread more

My son has been coming here for over a year now and the experience has been great. Awesome…read moreprofessors and coaches on every shift. They really work well with kids to prepare them for competitions and just the regular training is first class. The gym is never dirty! Always smells and looks spotless. Really grateful for my son to be apart of this epic community.

I've recently joined CJJF and it's my first BJJ experience. I have both a judo and wrestling…read morebackground so I wanted to try something different. I'm a very shy person and wanted to come out of my comfort zone so that's why I've decided to join this club. The staffing and coaches are extremely friendly and welcomed me right away! The coaches and staff are very patient and are willing to teach above and beyond! The dojo is very clean and organized. There are classes everyday which is great if you have a busy schedule. I'm very happy and excited to continue coming to practice! If you're looking to start BJJ somewhere and don't know where to go, I highly recommend CJJF!!