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    Yamuna with Suzen Murakoshi

    5.0 (2 reviews)

    Services - Yamuna with Suzen Murakoshi

    Personal training

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    Powerhouse Gym Aiea

    Powerhouse Gym Aiea

    3.8
    (140 reviews)
    3.5 km

    I love this gym but it's not quite 5 stars and I'll explain why. Lets first go through the…read morepositives of this gym. Pros: It's spacious, everybody is serious at this gym (no chit chatting/on their phone just sitting at the machine), parking is always readily available, they have a WOMEN'S SECTION (this is a huge plus for me!! Ladies, you'll love this section! No boys allowed!), lots of machines and free weights, music is always bumpin' with good music, lots of disinfecting stations. Although they are not opened 24 hours right now due to COVID, this place is great and I don't have to wait for any machines or weights. I can't wait till the classes open up so I could try it, too. Cons: They need to clean...and I mean clean the dusts on the walls and floors. This is minor and could be resolved quickly but it makes me wonder how often they clean when I see the same dust piles week after week in the same area. The women's restroom smells ALL the time. Not sure if there's a plumbing issue but I gag every time I go into the locker room. There's no WIFI... I was surprised they had no WIFI. Otherwise, great gym!

    Trainer "Big Mike" pressured me for personal training sessions. I agreed but wanted to start during…read moremy vacation. Another trainer tried to poach me, but I said no. Put $300 on the books to train with "Big Mike". Then Mike said it wasn't for personal training, but group workout - absolutely lied. "Big Mike" was mad that I put legit money on the company acvou t because he wasn't going to be paid under the table like he planned. The tranny trainer who tried to poach me tried to poach me again. Yuck... The gym is a mess. I left the money on a dead account so no one can touch it. The people running the place are a JOKE. Don't trust any of these flakes.

    Photos
    Powerhouse Gym Aiea personal trainers bring out the best in you.
    Powerhouse Gym Aiea personal trainers bring out the best in you.
    Mike K. - Powerhouse Gym Aiea Personal Trainer
    Mike K. - Powerhouse Gym Aiea Personal Trainer
    Cardio area

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    Cardio area
    BOXFIT808

    BOXFIT808

    5.0
    (7 reviews)
    4.1 km

    I'm surprised this gym doesn't have a lot of reviews, so I guess write one. I was actually driving…read morenear the auto parts store and I noticed this garage that had a giant boxing ring in the back and a lot of different types of punching bags. Curious, I stepped inside and saw two guys in the ring with headgear sparring with each other. I also saw above me on the walls these giant pictures of all the fighters the gym trained. I was greeted by Coach Phil who looked a bit intimidating at first, but was very nice guy. He talked about how most people don't even know there's a boxing gym in Aiea, but said they were legitamate none the less. Going on to say that unlike other gyms boxing gyms where guys would have ego and start beef, BoxFit is about respect and honing your skills in order to get better. Whether you're an absolute beginner or an experienced competitor, Coach Phil said we're all learning new things everyday at our own pace. He said if I'm curious, come to a class (first one's free). If I like it, I can join. If not, no sweat. So I came the following Tuesday evening. Coah Phil said he normally swings by the gym during late evenings around 8pm so I would be trained by Coach Jazelle. I recognized her from one of the fighters pictured up on the walls. Like Coach Phil, I was also bit intimidated by her at first but eventually I learned she was also nice. Before the class started, she taught me the basic punches like the jab, stright, hook and uppercut. She said I need to remember those punches. I also noticed that the age of the participants were quite varied. Some looked to be in grade school, some looked to be only a few years younger than me and there were also a few who looked to be older than me. It was a really diverse group of students. So during the beginning of the class, Coach Jaz told us to get in our stance with our hands up. She called out certain punches by their assigned number and we were to perform those punches. At times she would demonstrate the correct form for those punches and tell us to do them again. We would do this for about 10 minutes. Next we would follow a certain curriculum that's written on a dry-erase board. They would be activities like performing combinations on a heavy bag, practice punch timing on the speed bad or the double-end bag, running, box jumping and many other exercies. We would spend about 3 minutes per station. Even though it was only a 45 minute class, it feels like a full body workout. Of course I decided to join the gym, but there are different tiers for the membership. You pay to either go once a week, twice a week or an unlimited number of times per week. How this works is let's say you sign up for the once per week membership and you go to the morning class on Tuesday. After that you feel like you have enough energy to join the evening Tuesday class. You can do that. Once a week meaning you can train all you want for one day out of the week and you can do all the classes or free training on your chosen day. With other gyms like 24 Hour Fitness and UFC gym, they can cost an arm and a leg while also feel quite boring. With BoxFit, the initiation fee is a lot less and I actually feel motivated to go to this gym. I'm never bored there. I want to learn to punch faster, slip punches, increase my stamina and my agility. Also if you want to box competitavely, they do that there as well. You would just need to talk to the coaches. Everyone has their own skill level and their own pace so don't feel frustrated. The coaches will help you. For anybody who wants to try something new and get active, I would highly recommend checking this place out. You can sit on a foldable chair and observe the classes to see if they're right for you.

    I live in Hilo, but the last couple times I've flown to Oahu I've been sure to stop by because the…read morepeople here are great. I've been boxing, doing muay thai, Jiu Jitsu and other forms of combat for over 20 years, and at this point they're all kind of "ways of life" for me, so when I find a good gym I tend to hold onto it. 808 is a great boxing gym -- they have different group sessions, based on your skill level and what you want to do, and they have lots of different times throughout the week so it's not too hard to fit into your schedule (they also do one-on-one training too). I like the group sparring sessions because you get a chance to spar with people of many different skill levels, which is great for honing in on different skill sets (e.g., if you're an expert, sparring against someone who's more new, you can hold back and maybe just practice dodging, etc.). It's more affordable than other boxing gyms I've been to, especially considering that we're in Hawaii. Definitely gonna be back again.

    Photos
    BOXFIT808
    BOXFIT808
    BOXFIT808

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    Vital Fitness By Rey Ronquilio

    Vital Fitness By Rey Ronquilio

    5.0
    (22 reviews)
    9.2 km
    Established in 1991
    Offers customized solutions

    If you want results have Rey, a past Mr. USA, train you. Rey is the best there is and he has the…read morecredentials to prove it. He knows all about fitness and will show you the right way to get you in tiptop shape. I was totally out of shape and had problems balancing when I walked. My condition was so bad doctors thought I might have Parkinson's. In just three weeks Rey got me strong enough to steady myself when I walk. And for the first time in years, he has given me hope to resume a normal life. Thank you Rey. If you need to get in shape call him. He will give you the knowledge and training you need to get the job done.

    I'm a person who is very self conscious of my weight, so fitness gyms can be down right terrifying…read more I recently lost weight and plateaued and didn't know what more I could do so I looked at trusted Yelp for personal trainers that could guide me into the holy path of fitness. I emailed a couple places and Rey quickly responded to my inquiry and I scheduled an initial visit. Feeling very inadequate like someone who forgot their lightsaber at a Star Wars convention, I walked into his gym. Rey is so friendly and mellow it's was like talking to a long time friend. He listened to my concerns and set up a program customized for me. As I continued going, I got very comfortable at his gym, where folks are nice and only focused on their individual fitness. I originally went only to lose more weight but Rey taught me so much more. He customizes your regime according to you. I have a significant slouch and Rey has helped me with corrective posturing. He has taught me about safe weight lifting (to prevent injuries), nutrition (how to eat) and techniques to use at home. Rey is truly a master in all aspects of health and fitness. I feel better, have more energy and my posture has vastly improved. I find exercising a huge part of my routine now. I met some nice ladies at his gym and I've been inspired by their muscles to continue my own fitness path. I highly recommend Rey if you are focused on getting right with your body and health.

    Photos
    Mighty Hawaiian by Master Photographer,  Claude Ayakawa
    Mighty Hawaiian by Master Photographer, Claude Ayakawa
    Vital Fitness By Rey Ronquilio
    64 year old client from Toronto is buffed....

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    64 year old client from Toronto is buffed....
    Manakoa Gym

    Manakoa Gym

    4.8
    (44 reviews)
    1.5 km

    This gym may be small but the quality of coaching makes up for it and then some. I had been…read moresearching for adult private lessons for a while and had almost given up when I came across this one. Coach Cynthia was extremely speedy with her response and I was eager to start. I have always wanted to be able to do backhandsprings but I am terrified of going backwards. I've tried multiple times with others but have never been able to do the skill. Over a two month span of having a lesson a week, Coach Cynthia broke every single part down and made sure I was ready before trying to put everything together. There were alot of things I was doing that were preventing me from getting the skill when previously trying. Coach Cynthia was very thorough in explaining every part which made me feel safe and less scared to go backwards. Coach Cynthia is a great teacher who is positive and supportive. I left the gym after each lesson knowing something new and feeling acomplished. This is also a family run gym which I love! I have always found that family run businesses are more welcoming and give you a sense of home. I know I will return for more lessons throughout the years. If you are looking for lessons for you or your children I highly recomend looking into this gym! Maholo Manakoa Gym and Coach Cynthia for helping me overcome my fears!

    Mm. There are basically no places on Oahu that provide adult gymnastics and if there are, let me…read moreknow!! I stayed at work one day rather than go back to my home office in order to be closeby and attend the adult gymnastics class. Athough the facility was nice, it's really tiny. The size of a single company warehouse. They sure do get creative with the space - in that there was a private lesson happening and the kid was tumbling through our class space as well. This would be an amazing aerial studio (high ceilings) but it's pretty cramped, although I have to say they do their best to utilize the space efficiently. This review is for adult gymnastics only. In short: it's the kids class, with adults participating. Not very satisfying. And my warmup was led by like a six year old. As an adult participant, I was not impressed, but don't keep this from bringing your children.

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    Manakoa Gym
    Manakoa Gym
    Team pictures

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    Team pictures

    Yamuna with Suzen Murakoshi - naturopathic - Updated June 2026

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