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    Épale Nutrition

    4.7 (14 reviews)
    Open 8:00 am - 8:00 pm

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    Cookies and Cream Protein Shake
    Lily S.

    Jasmine was so kind, she explained the menu to me and my friend so thoroughly! The shakes were great but the protein waffles?? AMAZING! 400 cal, 40g of protein. WOW. This is the SPOT for a protein snack. 10/10.

    Such a cute little spot! The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy. I will be stopping here after the gym to grab more! What really made the experience though was the staff. Everyone was so friendly and genuinely cared, which made it feel really welcoming. You can tell they put a lot of love into this place. I got the mocha protein shake and my boyfriend got the strawberry and they were both awesome. Definitely rooting for them to do well--I'll for sure be back!

    Energy tea & protein shake
    Angela r.

    Visiting Phoenix, and we stopped by this spot both days we were here. Defiantly some great tasty teas, and the protein shakes are . The owners are so nice and welcoming and give great suggestions. This is Herbalife, but aside from that it's a great alternative for a healthy meal replacement! Highly recommend. Great hospitality. Epale!

    So excited to try this waffle!

    I love that I can get my sweet tooth taken care of without the extra calories and sugar!! Amazing service ! Excited that it can get delivered to my office! Thank you!

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    7 months ago

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    3 months ago

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    10 months ago

    Always so welcoming and friendly. I LOVE the energy teas and protein waffles! ÉPALE!!

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    Review Highlights - Épale Nutrition

    The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy.

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    Valentine - Squash Sticky Bun

    Valentine

    4.3(603 reviews)
    6.3 mi
    $$

    Valentine -- Phoenix, AZ…read more A group of us went to dinner at Valentine last night, and the entire experience was amazing from start to finish. We were greeted and seated promptly, and our servers were absolutely wonderful. The drinks and food were both top-notch, and the ambiance was calm, atmospheric, and romantic without feeling stuffy. The food was easily a 10/10. Everything was so unique, flavorful, and made with such high-quality ingredients. You can really tell there's a lot of thought put into the menu. After dinner, we were escorted over to their lounge next door for a nightcap and listening party, which was such a fun addition to the evening. We loved the experience so much that when our waiter mentioned they also serve breakfast, we came back the very next day to try the breakfast menu for the first time! And WOW -- breakfast did not disappoint. We tried the Sonoran dog with roe, tres leches French toast, steak and eggs, and the tamale bowl. Everything was amazing, but the Sonoran dog with roe was LIFE CHANGING. I would highly recommend either the steak and eggs or the Sonoran dog. The French toast was delicious, but I was glad we had some heartier dishes to balance it out. And I can't forget the thrift store! It's absolutely adorable, and I especially loved all of the crochet blankets. Between the food, service, atmosphere, lounge experience, and all the little details, Valentine is such a special place. We had such a great experience that we literally came back the next morning -- I think that says it all. 10/10 and highly recommend!

    Well, I was born the day after Valentine's Day, so I was certainly intrigued by a restaurant with a…read morename like Valentine. I stopped by on a Friday evening at 7:45 with a friend. We had a reservation, but there were several tables open, so we probably would have been find. They have a complimentary lot, but it's not that big. Thankfully, I was able to find a spot. Ambiance (4/5): Valentine is a charming restaurant. Relatively small but comfortable. They have an open kitchen and there are also some couches in addition to your typical seating. We sat at a two-person table. It was a little small, but it was fine. And it was a little hot inside. Something to be mindful of, especially during August in Phoenix. Service (4.5/5): The service throughout was great. Attentive, efficient, and friendly. Our waiter did well taking care of us. No complaints. Drinks (4.5/5): Valentine has a nice wine and cocktail list. I ended up going with a Chilean wine. Potentially the first time I've had wine from Chile. My dining partner liked her cocktail. Food (4/5): We started off with the Sonoran what pretzel as an appetizer. It's served with whipped hen butter and honey comb which is an interesting take. A little mix of sweet and savory. And hey, I'll take a healthier pretzel every day of the week as long as it still tastes good. It did. Crispy on the exterior and soft on the inside just as you hope. One of their most popular starters. From there, I had the elote pasta which is their most popular dish. The presentation is awesome. The pasta is made to look like corn on the cob. And this was my first time having elote pasta. I love elote and I love pasta, so I was excited to try this fusion. Sadly, while not bad, both me and my friend agreed that it could have been better. We appreciated the creativity, including the dry corn kernels sprinkled on top, but the sauce was just too dry. It needed more creaminess to take it to where it could be. Pro tip: Valentine has a speakeasy inside of their restaurant. Stop by afterwards for a night cap. You can get in either through the restaurant or through the back. Our waiter took us there after our meal. It's called Bar 1912.

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    Valentine - Great vibes!

    Great vibes!

    Valentine - Steak & eggs

    Steak & eggs

    Valentine - Steak & Eggs

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    Steak & Eggs

    Hash Kitchen - Croissant burger

    Hash Kitchen

    4.0(1.5k reviews)
    5.8 mi
    $$

    They NEVER disappoint! I always get the hash carnitas or…read morebirria hash! So tasty! So flavorful! Amazing food, service and ambiance.

    Went for breakfast on our way out of town Sunday. We always look for a good homemade scratch local…read moreplace versus some chain that we can find in California. We looked at the website and noticed that they had some gluten-free alternatives for my hubby so that was a plus in our book. First thing we saw when we walked in was all the goodies that they have for their bloody Mary bar. They had over 30 different items that you could add to your Bloody Mary for as little as $14. This included meatballs, and bacon. Everyone that we spoke to was kind and very friendly. Son decided on the peanut butter and jelly French toast, hubby decided on the lemon ricotta and blueberry compote gluten-free pancakes, and since I knew I would be sharing the bougie biscuits. I just ordered two fried eggs. One of the things that was so great about this place -for especially gluten-free eaters - is that they were willing to adjust or accommodate almost anything on the menu in order to make it adaptable. The host, the gentleman behind the bloody Mary bar and our server were very well educated. The restaurant was super cute and had a vibe with black-and-white sayings all over the wall. The food was delicious although my husband said the pancakes were a little dense, but that's to be expected for gluten-free pancakes. Phoenix area ( Peoria) had some really good restaurants to choose from!

    Photos
    Hash Kitchen - Outdoor dining area/ ordered Queso Birria Benedict and fruit dish

    Outdoor dining area/ ordered Queso Birria Benedict and fruit dish

    Hash Kitchen - Ham(mer) Time with my side action....Bacon

    Ham(mer) Time with my side action....Bacon

    Hash Kitchen - Lucky You.

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    Lucky You.

    Épale Nutrition - coffee - Updated September 2026

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