If you're a beginner like me, this is the place to start. The instructors are all extremely nice…read moreand helpful. The studio itself is always very clean and well maintained. Let's just say I've never been an early riser and I find myself setting my alarm for morning classes. Even the students are all so wonderful and encourage each other on. There's something about my classes where I leave feeling relaxed, standing straighter, and feeling more confident about myself. With their introductory prices, you really have nothing to lose if it doesn't work for you, but if it does, even the membership pricing is extremely affordable compared to other studios.

I love this studio! It's super close to home, affordable, and Strongheart Yoga offers a warm and…read moreinviting space for my practice. Tiffany's Vinyasa flow is my Monday night reset button and it throws my whole week off if I ever have to miss. There is a class for every level of yoga so don't be intimidated. You will find the yogi's very helpful and patient yet challenging if you want to take your practice to the next level.

I've been practicing at The Yoga Garden since it opened. It is my home away from home. The Yoga…read moreGarden community is my second family. Everyone is welcome here. All experience levels and all fitness levels. There is no right or wrong posture at The Yoga Garden. You don't have to be "good at yoga" to get the good from the yoga at The Garden. It's about showing up, focusing on your breath, taking amazing yoga classes with phenomenal yoga teachers, amongst a community of kindhearted and loving individuals. All of the amenities are top-notch. An absolutely beautiful studio that is always clean and comfortable. The studio is easily accessible with a beautiful outdoor space for mingling after class. Quite a bonus is free ample parking; hard to come by in this community. If you're looking for a place to get the most amazing practice, that one hour of time for yourself, even if that means just lying on your mat and focusing on your breath... this is the place for you.

I have been coming to the yoga garden since they opened. Wonderful community. I love Stephanie's…read more6am class. Challenging fun flows to take at your own pace.

The aura in this place is something unexplainable... My…read moreyoga journey began here over a year and a half ago, and I cannot express how much my life and outlook have changed since that 1st day. I bought a "new student" package- 10 visits for $20 back in April of 2014 and knowing now how much this journey has made me more complete, centered in the now and just more accepting of things, it goes without saying it was THE best money I've EVER spent. I've taken classes with all the teachers here, and everyone brings something amazing to the table... there is no one teacher better than another. They all offer beautiful words and insight. I leave this place so at peace and light... words are hard to find to express it. If you're looking to start a yoga journey, or expand the one you're already on, please let me suggest this heart and mind opening place. Peggy and the whole crew are amazing!

I've been to a few of the yoga classes here, the 20 dollars for 10 classes was a great deal!…read moreAlthough every time I've been to a Saturday class which I usually take a beginner yoga session its jammed packed, there isn't even enough room to properly do the poses, and for a beginner class the instructor rarely does the positions. So for someone who is new and is told to keep there eyes closed and do the positions, that's kind of impossible. Either way, you get what you pay for!!!

The BEST yoga I've ever experienced by far. I've practiced…read moreyoga for over 10 years and belong to a game and expensive studio in Newport Beach California, and Living Waters beats it any day. I'll be a regular here whenever I'm in town. Teachers really know their stuff, and are so kind. It's a blessing to have found this studio.

BEST yoga studio I've ever been to! Very clean and professionally run. There are also lovely…read moreproducts for sale! Studio is very calming.

I never had a yoga class before, am not in good shape, and have limited flexibility. I had an…read moreabsolutely lovely experience from website to taking my first class. The website has great functionality and was very easy to gather information from and to schedule a class. When I arrived the person at the front desk must have gathered I was a new student, greeted me by name and helped direct me and introduced me to the instructor. The instructor was very kind, making note of my limitations and gently helping me understand things I was doing wrong, giving instructions directly and indirectly. I actually surprised myself being able to do things I didn't expect I was capable of. You don't have to be able to everything perfectly, just what is comfortable. It was also more meditative than I expected which I really enjoyed. After the class some very nice classmates were very complimentary and welcoming. I am sure I will get more out of these classes as I become more familiar with yoga. And I definitely will be continuing. I did a pretty wide internet search from rec center to other schools in the area and am glad I settled on this one. It was exactly what I was looking for.

I've driven by this place a million times and finally bothered to check their website out. While…read moreit's not my typical form of yoga, it was a really nice studio and I ended up doing a yoga workshop for forgiveness. They have tons of different classes here and the owner Brian is super nice. The locations very relaxing when you first walk in and smells fabulous. They have a lobby area where you can buy different items and some clothing, and it's really spacious here. The class I did was about a hour and a half long and really helped me feel better. Even though I prefer heated courses, Brian did a fabulous job of getting us where we needed to go. I will return in the future for other events as the studio really is fabulous.

Took my first class tonight; Barre Fusion with Jamie. My. God. It was awesome! I considered myself…read morereasonably in shape before this hour long class. Boy, was I wrong! This class was fun, great positive energy, and I didn't feel like a beginner at all. It also gave me exactly what it promised: a full body workout. I almost couldn't walk to my front door when I got home!! Amazing. Can't wait to go next week.

I cannot even put into words how grateful I am for Pilates Connection, but I'll give it a try. I've…read morebeen going here for about 8 years now. I first walked into the studio with several sports injuries and an extremely limited idea of what Pilates even was. The owner, Barb, is truly wonderful, and took the time to ask me about what my fitness goals were, what my current issues were, and where I would like Pilates to take me. Talk about caring- you're not going to get that anywhere else! My formerly problematic hamstrings and badly healed rotator cuff injury no longer pain me, thanks to careful and expert instruction at the hands of the Pilates Connection staff. Every instructor is highly trained, really down to earth, and very talented. They want to help you become your best YOU, and not in a cheesy way either: Pilates helps you inside and out. I've become so much more aware of how my body moves, and my flexibility is lightyears better- not to mention the amazing toning and strengthening benefits! Also, there is no judgment at the studio. You don't have to be a fitness buff or a supermodel to fit in like other gyms or studios. I honestly could go on forever about how much I love Pilates Connection. Try it out yourself and see!

The studio looked like every other yoga studio but the instructor of the class was absolutely…read morehorrendous. In all the group classes I've taken (yoga, Pilates, kickboxing, etc.), this instructor had to have been the most disengaged and disinterested. My cousin and I went to a Vinyasa class because she found the studio online and wanted to give it a shot. I've done a bit of Bikram and Hatha Flow sporadically and she had never done yoga before (maybe a free group class or two). We walked in and the receptionist was nice enough. We go inside the heated room and do a bit of stretching before class. The instructor walks in and says his name is Austin and that he's subbing for someone named Justin. My cousin and I have never been to this studio before so that means nothing to us. His shirt had a Buddha on it with "Let Shit Go" underneath and I internally groan: Buddhism is an actual religion so slapping a deity millions of people worship on a t-shirt with a basic saying underneath just reeks aloofness. But that's besides the point. He notes that my cousin has never been to yoga or Vinyayas before. The class begins and he walks us through a long series of postures once and then said something like "Now do that flow for the next five minutes." Besides two people in the class who seemed to be regulars, everyone else was entirely lost on the sequence and generally had really confused and lost looks on their faces. Meanwhile, after his initial quick listing of the poses, he doesn't do anything else. He says absolutely nothing and just looks bored. He makes no effort to explain the poses, guide the class (the vast majority of whom were struggling), to correct anyone's postures, to offer advanced alternatives for the only two people who seemed to know what they were doing, or do anything an instructor is expected to do. He just checked out after listing the poses once. The dude literally just stood against a wall and stared into space, only resurfacing two or three times during the entire one-hour class to add more postures to the sequence and say "Now repeat this for 10 minutes." If we wanted something with no engagement, we would have happily stayed home and watched YouTube videos, which quite frankly are better because they at least provide some instruction and guidance. I'm also not sure why he bothered asking if there was anyone new to yoga in the class when he threw that out the window immediately - luckily, my cousin is athletic so she was able to catch on as much as anyone can in that situation. This studio needs to train its instructors better. I've gone to many group classes of all varieties for years and never have I had an instructor that was absolutely disinterested in guiding, teaching, or even minimally engaging with the students. My cousin had bought a series of classes and regretted it after this first class.

I was a beginner yogi last July. 2019 was about trying new things that are good for health. I tried…read moresomething new every month. Yoga was July. I would try for 30 days and see if I liked it, felt health benefit, and would keep the new things that had the most impact. I was nervous because I had never done yoga, didn't know anyone, and did not own any yoga pants or other gear. I had signed up online and when I walked it the environment was simple and non threatening. I was greeted warmly, assured I would be able to follow along just fine. It was gentle Yoga. Grab a block, a strap and legs up the wall. The class was awesome for slowing down the mind. Amy was the instructor and her voice was calming and her instructions precise. At times she will throw out a suggestion and you have no idea if she is talking to you. Pretty much if one person needs to soften the knees someone else needs a reminder as well. I finished out my month and felt more confident and peaceful in my mind. I decided to sign up for an entire year. 6 months into my year long member ship and I have no regrets. I never miss my classes. I go three times a week. My body is stronger, leaner, more toned, my balance improved, my breathing is softer, I sleep better, I'm more flexible and my mind is at ease. The facilities are tidy. Instructors are skilled. There are a variety of classes for all skill levels. Modifications are always provided. Parking is ample. Rest rooms on site. Service is professional. Really great value for the money. Practicing Yoga has contributed to a healthier and more enjoyable me.

I had an excellent workout here! I was intimidated starting a new gym but the staff made me feel…read morevery comfortable. The coaches are extremely knowledgeable and friendly. From start to finish the class ran smoothly. With the structured class, you don't have to think about the workout. It's all laid out, you just put in the work. I like how they provide towels and water for their guests. I would recommend Rochester Hills f45 to anyone.

This is a great facility with friendly trainers. The class times are great and online classes…read moreduring COVID are equally as challenging and accommodating. Great atmosphere and environment for working out.