I enrolled my son (Eric) about 3 moths ago. Boxing has helped my son a lot with his temper and also…read morekeeps him focus on school . Thanks to coach Anthony, coach Pedro and coach Rodarte for helping my son get a lot better in this sport . Elite pro boxing has the best coaches, you definitely feel at home .

Coach Steve is awesome. He's very dynamic and really cares for his students!! He's fun and always…read morehas a great sense of humor which makes training enjoyable and fun. Great spot for general workout. Boxing is such a fun sport. Thank you coach Steve!!

Went back here for the first time in years (insert monkey with eyes closed emoji) and still love it…read moreall the same. My job has a lot of irregular hours and some travel so it's great to be able to work out somewhere that doesn't require membership (still good to pay for for the multi-class packages if trying to be consistent and save some $$). Important info: 1. Check out their Instagram to see the latest updates powerbox_muay_thai 2. For women, there's a women's only class starting at 7:45pm on Tuesday's and Thursday's. It's a nice space if you're a little shy, but the co-ed classes are great too. Chris really cultivates a positive environment. 3. It can be hot indoors during summer heatwaves, bring plenty of water and if you're sensitive to heat, go to a later class. 4. You get out what you put in. Chris is very motivation and will help push you. That being said, take your water breaks! And for the athletic types, you'll still be plenty challenged! Big box gyms don't give you this kind of attention and many boutique gyms don't offer the flexibility on classes. Chris is passionate about training and doesn't put pressure on you to join so if you've been curious about trying this place out, please do! You won't regret at least giving it a try!

Was nervous, but have always wanted to try kickboxing. The atmosphere in the studio is awesome,…read moregood music, and the Chris was so welcoming! I could tell he not only loved what he does but truly cares about the people that come in and their well being. He let me go at my pace for my first trial class. Overall, I had a great time and a GOOD workout. Each class is $15 dollars and have many package deals. There is street parking and the street is not too busy! Will definitely be back for the good atmosphere and great workout!

It was so much fun. I loved it. We had structured classes…read more Circuit Training, a little of everything. Weights, TRX, Cardio, Boxing, and Stretching.

This is a very cool community gym in Bellflower. Been knowing Mike as a trainer for a while now and…read moreso proud of him for opening up his own gym. I really like the vibe here as I don't feel intimidated like other big gyms. The people are nice and very supportive of each other. I think for someone who's starting out their fitness journey or even experienced in mma this would be a great gym to go to. Also, they are guaranteed to make you sweat! Lol Need to definitely check this gym out!

Good place to training! Kids friendly & professional! Really…read moreprofessional great discipline, perfect environment for kids and adults overall white of overall right place to train

I've been training at Valdez for over two years now and I can't express how grateful I am for not…read moreonly what I've learned in Muay Thai but what I've gained in family threw my teammates and coaches, Currently training in hopes to fight soon and join my teammates in yes another experience that will bring us closer. Kru Valdez and coach LJ have been so encouraging to pursue all levels in elevating, my training and skills.

Great coaches, great gym. You walk in and get to work. My son loves it there. Reasonable price.read more

First and foremost if your child serious about competing needs help with weight loss discipline or…read morea bully Sal is the man to see keep in mind Sal is a no nonsense type of guy he expects you your child on time with hands wraps Sal and staff have NO problem helping wrapping your child's hands but if you need help with your hand wraps he expects you to be early I agree with that My son was there because he was being treated like a door mat by a bully we came to Sal because we needed his help everyone is there for a reason I was that guy bringing my kids 2 minutes early without his hands wraps to class Sal being the straight up dude he is explained to me this isn't basketball practice some kids are here for a real reason then I understood why Sal was a tough coach it's because he cares he doesn't want your child to get hurt !your child getting his or her faced busted in at school or a park is not cool! not all parents are the same you would be surprised how many parents encourage they're kids to fight or be overly dominant aka bully they like too see they're child dominate other children what they forget or don't care to realize is that these are children with feelings that someone loves! not other puppy's at a dog park ! I'll finish this later just giving a head up if you need to quick results call Sal his boys are hard working respectful young lads that are good role models my son no longer trains there but if you need quick results go to la puente boxing my daughter is different at a young age so she was getting called all kids of names especially weird she had confidence issues Sal help her find herself ! she didn't have to fight bully's know who to pick on they smell blood like sharks ! Now my son is a different he had to put his hands up to get his confidence there was a park bullly too he continued

Great program. Good people. Highly recommend you try this program out. They have lots of different…read morehours to fit most schedules.

When the disability took over I thought my life was over. Because I lost 75% of my balance, hand…read moreand eye coordination and speech. There was no sign of me getting better and then shred systm came into my my life. Im down 30 pound, im getting stronger which is helping my balance and hand and eye coordination. Im not where I want to be but thank God I'm not where I use to be Thank you shred sytm