It was so much fun. I loved it. We had structured classes…read more Circuit Training, a little of everything. Weights, TRX, Cardio, Boxing, and Stretching.

I've been going to this gym a few months now and GFIT is truly a hidden gem! Since day one of…read moretrying one free class session to now a member attending multiple boxing, kickboxing and circuit classes the staff are incredibly friendly, knowledgeable and consistent. I initially went alone, knew no one and had no (to very minimal) experience in any boxing or circuit training style. So it was intimidating, it being smaller than what I'm use to I wanted to still check it out. I expressed that upfront and GFIT stated it's for all levels and to not worry as the coaches will help me along the way and they 100% did!! As a beginner I felt comfortable coming back. I think I've come pretty far now since I started with the help of the coaches. I've noticed significant improvements in my technique since joining. I attend alot of Coach Paul's classes because it's most convenient with my time and he truly is AMAZING!! I enjoy his classes a lot. I've tried Coach Mike's too and his is great as well. If you have time, I encourage you to check it out. I highly recommend them.

Kickboxing isn't as scary as it sounds! This is something I've wanted to try for years but the fear…read moreof failure and looking silly made me wait this long to join. I'm so incredibly excited that I found a place where the coaches care and celebrate a victory after each session - no literally, after each class the Coach asks if anyone is celebrating a victory and when someone is done speaking the entire class cheers! This is the type of environment you want to be in if you're looking to build friendships and really push yourself to the limit. I think my favorite part is pairing up with others from the class because it forces you to socialize with others who have similar goals as you. This place has quickly become somewhere I can go to let out some steam, somewhere I can go to make friends and somewhere where the Coaches truly want you to succeed. It's not like a regular gym where you go in do your thing and you're out. This place takes the time to figure out what your goals are during orientation and has someone checking in through text to assure you're feeling supported. PLEASE GIVE THIS PLACE A TRY! YOU WON'T REGRET IT!

I've worked with different trainers, and they've all been amazing. They're very helpful, take the…read moretime to teach proper form, and make sure you're doing the exercises correctly. I really enjoy the accountability, the atmosphere, and the overall experience.

Full disclosure I work out here but do not train with EJ…read more This review is focused on the gym itself and its owner. I really enjoy working out here because it is clean and never crowded. The culture is welcoming, supportive, and encouraging; EJ is easy to relate to and while he isn't my trainer or coach, I feel safe working out there because he still keeps an eye out for everyone there. I've observed EJ with a number of his clients, and it's easy to see that he genuinely cares about what he does and who he is working with. He seems to be able to get the best out of clients of all ages--both younger athletes looking to "improve their game" and those of us who are young at heart who are trying to get back in shape or just maintain. Highly recommend.

I wish I can put 0 because they have 0 guest service for sure. Made an appointment 3 weeks ago and…read morethey made mistake with appointment so she cannot take me. And on the top they tried to blame when I have the texts as proof. Unacceptable ! My friends, my wife and my son recommended you but trust me they will not comebac.

I've been coming to Metroflex for several months now (since around April/May), and honestly... it…read morefeels like home. I originally found this gym because of my trainer, Bob, and I'm so glad I did. Metroflex is definitely old-school but in the best way possible. It's not overcrowded, there's room to actually train, and you're not fighting for equipment like you do at commercial gyms. What I love most is that they literally have everything: powerlifting, Olympic weightlifting, bodybuilding, CrossFit-style training, boxing, you name it. No matter what type of training you're into, this gym has the equipment and the space to support it. Coming from a commercial gym where it was always packed, limited machines, and chaotic, this place was a breath of fresh air. The vibe here is different. Everyone is welcoming, friendly, and actually there to work. Another huge plus: this gym is always open even on holidays. Hours might be a little shorter on a holiday, but they're still open, which means you can always get your workout in. That alone says a lot about how much they care about their members. It's hard to find a gym that checks all the boxes, but Metroflex really does. If you're serious about training and want a gym that feels like a community instead of a zoo, this is the spot.

Really great gym I like it so much. Yes pricy but you're getting so many equipment so getting your…read morework out in doesn't drag like public gyms, I've tried many and always encountered the same issue of not enough equipment so more time wasted on waiting for others to finish. You won't find that here. The people are really nice and welcoming and there's so many equipment here to try !

This class is so good with the right kind of encouragement and fun, not to mention kick your butt…read morewhile sweating it off! Shout out to Josh for that one! I travel all the way from Culver City for this class and as a plus size girly, I love the ability for making accommodations while still pushing for the best outcomes for my body. Highly recommend. ALSO it is a fun group of people with great music. :)

used to go to 24 Hour Fitness, but I wasn't getting the workouts I needed--there was no real…read morechallenge. I decided to try the classes, and I haven't stopped since. I signed up and have been a member ever since. I love the more personal setting compared to a typical gym. It's great for all fitness levels, and most importantly, I've felt a real difference in my strength, mobility, and overall workouts. If you're tired of the same gym routine, these classes are a great option--they include strength training, cardio, coordination, and balance. Highly recommend!

Ever get annoyed with machine/ equipment hogs or folks who only come to the gym just for taking…read morevideos/pics for social media!? Welp that's not the case here!!! Fit Nation Gym, Norwalk gives a nostalgic, family-oriented, low-key vibe. Sarah at the front desk is so kind and personable. Loved that they have more than enough machines/equipment and folks are serious here about working out! The cherry on top was the Sauna! I see myself coming here routinely!

This review is not for the gym itself but for someone that offers their services inside the gym,…read morehis name is Freddy. I went in for a sports massage because I had bad neck pain and migraines, long story short I came out of the place with a worse problem, I could not move my arm and my right thumb was numb. I mentioned it to him right then and there and he said it happens and that it should go away same day. It didn't go away so next day I text him on what I should do and when he was available to fix this problem because I did not have this issue when I went in to see him. He totally ignored my texts and till this day my thumb is still numb and he hasn't took the time to reply back,. Very unprofessional on his part. Do not recommend. PS: I don't usually write reviews but the audacity of this person to ignore me when he caused this issue just doesn't sit right with me

I trained here back in the 90s, when it was still called CTTC. Walking through those doors back…read morethen shaped a part of who I am today. We had an American kickboxing champion and a women's Olympic Taekwondo champion training there. The standard was high, the discipline was real, and the expectations pushed us to become better every single day. Master Ferrer was truly special. His leadership, patience, and passion for the art left a lasting impact on me. I trained in Taekwondo, kickboxing, and kali, five hours a day. It was demanding, exhausting, and sometimes painful, but I loved every moment of it. Those years were more than just training. They were about growth, character, and brotherhood. They taught me resilience, humility, and respect. These lessons stayed with me long after I left the mat. Master Ferrer, thank you for the memories and for the guidance you gave me during such an important time in my life. I was genuinely happy there, and I will always be grateful. My name is John Kim. I hope you remember me, but whether you do or not, please know that I have never forgotten you.

I trained here back in the 90s in high school. Glad to see Ferrer Academy is still around. Went to…read morea lot of different TKD studios growing up and Master Ferrer was the best. Went to a lot of tournaments to go spar in Eddie Chas mustang lol lots of good memories there.

AJ and his program is intense. He's a great trainer and definitely does not tolerate any laziness…read moreduring his sessions. He will definitely push you to your limits to unleash the inner beast in you. His prices are extremely affordable and he lets you workout as many times as you want if your body can take it lol definitely recommend! He also incorporates boxing mitt drills in your sessions which is also cool. Typically sessions are about an hour. Every time I train with him my shirt is soaked like I dipped it in a pool of water. I have to squeeze all the sweat out after every session. Will definitely get the results you're looking for working with AJ!

Results and Awesome Fun-…read more AJ is the best. I noticed his clients losing weight like crazy doing intense one on one sessions. He uses a combo of Boot Camp, Fun Circles, Boxing, Kickboxing and serious Marine type motivation. If you want to pass on the Life Coach Approach and work with a high energy trainer, Aj is a no brainer. I've lost 14 pounds in three weeks. https://youtube.com/shorts/HQqu1I1r3mo?feature=share Followup- 2022-05-03 Lost 23.3 pounds in ten weeks. The Cardiologist said he wants to see me in two months as opposed to the normal six. He said at this weight loss rate, he's concerned my Blood Pressure will drop too low, too quickly. He said he will reduce or eliminate another BP med on my next visit. Less meds, that will be nice. AJ is awesome. He's a life changer.

I've been coming here for a year now. The gym is always spotless, no matter what time of day I show…read moreup. The staff is also great! Quick shoutout to Diego, David, and Herbert for always being great! The space itself is really well put together and has a great vibe that actually makes you want to work out. The biggest thing for me is that it rarely feels overcrowded. Even during busier times, I've never had to wait long for a machine or a rack, which was a constant frustration at my old gym. I honestly wish I switched sooner. Completely worth it so far.

I've been a member for a year and a half and it was time for me to say goodbye. I think this gym…read morehas a ton of potential of being okay to great, but it starts with the owners (which I believe in them - and I'll get to that later. Given that I've been a member for quite some time, I've observed so many things about this gym: the good, the not so ok Let's start with the good: - Equipment: Definitely top notch equipment - Outdoor Area: I didn't like it at first, but once you start going every so often you just get this different energy (plus we need more Vitamin D!) - Innovative: This gym is growing; I remember when it was just two workout areas, now expanded to 5 total as well as a sauna (free), a barbershop, a soon to be coffee shop, and a recovery room (additional pay). Oh and pilates! The not so ok: - Turnover: There's been a high turnover of employees, and I think this is where it starts with the owners. Granted, the owners from what I'm noticing are learning and they're only going to get better. But I feel like there's been a high turnover in the last year and a half so that says something. - Lack of Communication from Higher Ups: Again, every time I would speak to a worker, they know nothing about what's happening to the gym. As if, the gym is kept top secret. I just feel like there's a disconnect there, and should have more transparency with the owners and to the employees. - The vibe is preference. Some may like it some may not. I liked it at first, but recently it's starting to give me that 24 hour fitness vibe or EOS (used to be golds in Cerritos) vibe with "influencers" shirtless left and right filming. Filming is OK at this gym so they're setting the standard for that. But, I guess it just makes it awkward for someone like myself if I'm in someones film unintentionally. It's like I need to cater my workout so they can get the best footage. - I think for the price now ($179) they should serve towels, probably do better on maintenance like their drinking fountain, and heck even offer free pilates. If you think about it, club studio and other gyms are in this price range and all the classes are free. So maybe there's something to explore there I'm unsure. But if we're looking at the competitive landscape, at $179, there has to be some form of distinguisher, and top notch equipment can't just be it. Also, going back to employees. David here has been the longest one and I feel like this guy should have some form of ownership, or promotion. This was the only guy in my 1 and half years of being here that went above and beyond at the front desk. I remember he was genuinely concerned about my overall being (had surgery), and gave me options (freezing my account) before even closing it. Every other front desk is just "hi" "bye" "I don't know." But this guy really cares about the customers at the gym. And to the owners, you guys are trying I see that. And I can definitely see you guys improving and making adjustments. Just recently, you closed all membership, and that's because you want to make some changes for the better. I really do hope this gym continues to get better. But for me, the chapter has ended! Thanks All One!

I trained with Kenny from 2017 to 2020 and again throughout 2023, and it was the best investment I…read morecould have made in myself. Kenny's sessions are thorough and he's always sure to watch for proper form. He even keeps my diet on track with regular check ins, and helps me plan my non-trainer days. I saw results and have pictures to prove it. I definitely recommend him and look forward to working together again soon!

I've trained with Kenny for about 5 years now and can't imagine training with anyone else! I've had…read morethe privilege of training both in-person and remote; either way I can confirm the same level of attention to detail. Kenny is always watching out for your form to make sure you are "maxing out" during your session. When something's not working for you he is ready with a modifier to keep you moving. Kenny is a true professional possessing a supreme wealth of knowledge to guide you safely and effectively towards your goals! Working with Kenny has definitely helped me shift my mindset towards fitness from boring obligation to something I've come to look forward to as a part of my self-care routine.