The workouts have been great -- intense but in the best way. The trainer really knows how to keep…read moreme motivated and coming back for more, even when I'm sore! Workout Hate to See Me Coming!!!!

I lumbered into S&J Fitness, a hungry polar bear with a little extra belly fat I'd like to burn…read moreoff, trying to get ahead of the holiday shame from too much Christmas Coca-Cola. What I found here? A training ground that fuels muscle, mindset, and motivation. The coaches bring nonstop energy and crystal-clear instruction. Even if you're new, you'll learn exactly how to jab, cross, and kick your way into a full-body workout. Every class leaves me drenched, heart pounding, and closer to trimming my big snuggly belly. Now, I'll admit, the workouts can be tough enough to melt a polar bear's fur, but scaled so anyone can keep up: burpees, climbers, lunges, and more. But strangely... not a single bear crawl across the studio. Were they sparing my feelings? Afraid of offending the only bear in the room? Because honestly, that's my favorite move. The best part? The community. No judgment here; whether you're an adult cub just starting out or a seasoned beast, everyone's cheering you on to push harder, sweat more, and roar a little louder. These paws might be built for snow, Coca-Cola bottles, and belly rubs, but here they've learned to glove up and unleash on the bags. This is a workout that bites back and pushes you past what you thought possible. 10/10 would recommend. S&J Fitness is the rare den where even a polar bear feels at home.

Full disclosure I work out here but do not train with EJ…read more This review is focused on the gym itself and its owner. I really enjoy working out here because it is clean and never crowded. The culture is welcoming, supportive, and encouraging; EJ is easy to relate to and while he isn't my trainer or coach, I feel safe working out there because he still keeps an eye out for everyone there. I've observed EJ with a number of his clients, and it's easy to see that he genuinely cares about what he does and who he is working with. He seems to be able to get the best out of clients of all ages--both younger athletes looking to "improve their game" and those of us who are young at heart who are trying to get back in shape or just maintain. Highly recommend.

I wish I can put 0 because they have 0 guest service for sure. Made an appointment 3 weeks ago and…read morethey made mistake with appointment so she cannot take me. And on the top they tried to blame when I have the texts as proof. Unacceptable ! My friends, my wife and my son recommended you but trust me they will not comebac.

Hands down best gym in the area! Massive selection of free weights, machines, racks, cardio…read moreequipment etc. vibes are always great, staff takes pride in ensuring equipment is functional and also getting new equipment for their members. High recommend this gym to anyone!

Super excited I started coming to metroflex. I've been debating whether or not to join and I…read morefinally did. Really happy I did because it's the first type of gym I've been looking for. It's a no bullsh*t kind of gym where you come in,get it in and get on!

I've been a member for over a year now, and my experience has been consistently positive. One of…read morethe things I appreciate most is the variety each coach brings to class. Coach Josh, Jazzmine, Kevin and Brenda have their own style and structure which is awesome to experience in the week. They each demonstrate the techniques and sets before you begin and assist if they see you need some adjustments. There was never a moment where I felt intimidated regardless of the gibberish (KBXC language) they write on the white boards. You learn to make sense of it all while watching your neighbor or reciting the code for yourself. I am always motivated and engaged and keep coming for more. I've been learning new ways to train and kickboxing has been keeping my mind and body agile. Another huge plus is the flexible schedule. With both morning and evening classes available, it's easy to fit workouts into my lifestyle.

used to go to 24 Hour Fitness, but I wasn't getting the workouts I needed--there was no real…read morechallenge. I decided to try the classes, and I haven't stopped since. I signed up and have been a member ever since. I love the more personal setting compared to a typical gym. It's great for all fitness levels, and most importantly, I've felt a real difference in my strength, mobility, and overall workouts. If you're tired of the same gym routine, these classes are a great option--they include strength training, cardio, coordination, and balance. Highly recommend!

Ever get annoyed with machine/ equipment hogs or folks who only come to the gym just for taking…read morevideos/pics for social media!? Welp that's not the case here!!! Fit Nation Gym, Norwalk gives a nostalgic, family-oriented, low-key vibe. Sarah at the front desk is so kind and personable. Loved that they have more than enough machines/equipment and folks are serious here about working out! The cherry on top was the Sauna! I see myself coming here routinely!

This review is not for the gym itself but for someone that offers their services inside the gym,…read morehis name is Freddy. I went in for a sports massage because I had bad neck pain and migraines, long story short I came out of the place with a worse problem, I could not move my arm and my right thumb was numb. I mentioned it to him right then and there and he said it happens and that it should go away same day. It didn't go away so next day I text him on what I should do and when he was available to fix this problem because I did not have this issue when I went in to see him. He totally ignored my texts and till this day my thumb is still numb and he hasn't took the time to reply back,. Very unprofessional on his part. Do not recommend. PS: I don't usually write reviews but the audacity of this person to ignore me when he caused this issue just doesn't sit right with me

I trained here back in the 90s, when it was still called CTTC. Walking through those doors back…read morethen shaped a part of who I am today. We had an American kickboxing champion and a women's Olympic Taekwondo champion training there. The standard was high, the discipline was real, and the expectations pushed us to become better every single day. Master Ferrer was truly special. His leadership, patience, and passion for the art left a lasting impact on me. I trained in Taekwondo, kickboxing, and kali, five hours a day. It was demanding, exhausting, and sometimes painful, but I loved every moment of it. Those years were more than just training. They were about growth, character, and brotherhood. They taught me resilience, humility, and respect. These lessons stayed with me long after I left the mat. Master Ferrer, thank you for the memories and for the guidance you gave me during such an important time in my life. I was genuinely happy there, and I will always be grateful. My name is John Kim. I hope you remember me, but whether you do or not, please know that I have never forgotten you.

I trained here back in the 90s in high school. Glad to see Ferrer Academy is still around. Went to…read morea lot of different TKD studios growing up and Master Ferrer was the best. Went to a lot of tournaments to go spar in Eddie Chas mustang lol lots of good memories there.

AJ and his program is intense. He's a great trainer and definitely does not tolerate any laziness…read moreduring his sessions. He will definitely push you to your limits to unleash the inner beast in you. His prices are extremely affordable and he lets you workout as many times as you want if your body can take it lol definitely recommend! He also incorporates boxing mitt drills in your sessions which is also cool. Typically sessions are about an hour. Every time I train with him my shirt is soaked like I dipped it in a pool of water. I have to squeeze all the sweat out after every session. Will definitely get the results you're looking for working with AJ!

Finally found my gym. The equipment is top notch, it's never…read morecrowded, everything is clean, and the machines are actually maintained instead of sitting broken for weeks. I honestly hope they never change their membership policy. Keeping the gym from becoming overcrowded is what makes this place different. You can come in, get your workout done, and leave without waiting for equipment. Hard to find a gym that gets all of that right. These guys figured it out.

I've been coming here for a year now. The gym is always spotless, no matter what time of day I show…read moreup. The staff is also great! Quick shoutout to Diego, David, and Herbert for always being great! The space itself is really well put together and has a great vibe that actually makes you want to work out. The biggest thing for me is that it rarely feels overcrowded. Even during busier times, I've never had to wait long for a machine or a rack, which was a constant frustration at my old gym. I honestly wish I switched sooner. Completely worth it so far.