What a great instructor! Sean was super at explaining the mechanics behind Pilates and movement in…read moregeneral. He really strives to give you all his attention and knows his stuff. Great place if you have ever wanted to try Pilates or need special help getting back from an injury you should give Sean at iLivePilates a try.

If there was a higher rating that 5 stars, ilivepilates or Central Coast Pilates would get a higher…read morereview from me personally!!! I am writing this YELP review because I believe in Sean N and his excellent individualized, professional personal training he has done with me over the past 3 years. Anyone that is looking to get stronger, sculpted or to gain personal flexibility and better posture ... go train with Sean!!! Sean is a local trainer in San Luis Obispo County. He is excellent on focusing on your core muscles, gaining confidence, and will work on your individual personal level you can perform on any exercise. His shop is located in beautiful Shell beach and he will always fit to your schedule. I can only talk for myself ... Sean started helping me with my many body issues. He always listens to you and your requests and if you want to focus on a particular area of your body. He has been a blessing to be in my world! I have bad arthritis and found that a strength training program is essential. Pilates along with Sean's professional instruction has helped me be more flexible and provide me more mobility. If you are looking for an instructor that will tailor to your individual exercise needs along with someone that has been doing this type of instruction for over 12 years, do not look any further! Look up Sean at Central Coast Pilates and you will never regret a day of his private and personal sculpting and inner healing!

"As you know my dad gifted your services to me. I can honestly say it was THE BEST gift I've ever…read morereceived! I feel like I have a new found appreciation for my body and what she can do right now in this moment is pretty amazing! I've learned so much from our sessions over the past 6 months from learning how to be a good steward of my time to knowing that it's perfectly okay to take some time for myself. My biggest takeaway has been that things just don't magically come together! You have to plan for it and that goes for everything- finances, workouts, awesome home cooked meals. Working with you has changed my quality of life in the best way possible. I've learned the importance to being kind to myself and knowing that I should strive for consistency and NOT perfection. I seriously can't thank you enough Paige! I can now set goals and have no doubt that I can make them happen because of all the tools I've learned from you. I've recommended you to everyone with ears and I hope they follow through!"

For as long as I can remember, I've been waiting for the next life step to make everything better,…read moreto make me happy: college graduation, the first job, the move to a new & exciting city, etc. etc. When these steps didn't make me instantly happier, I found other ways of coping, including emotional eating. Emotional eating turned into restrictive eating - I can't buy that food because I'll eat it all - and the cycle just spun and spun. Then, I finally decided to invest in myself by working with Paige. It was truly the only big "life step" that has resulted in a positive change in my life & my happiness. Paige helped me to understand that first and foremost, we need to love ourselves now. She taught me how show compassion towards myself by allowing myself to be imperfect and care for myself through dedicated personal time. As women, we spend so much time caring for others, it's not instinctive to care for ourselves. I re-learned what truly makes me happy and how to prioritize myself over others. Finally, I learned how to listen to my body. Intuitive eating has given me a completely new perspective on eating & food. Before, eating was forced by time of day or emotions and often resulted in feelings of guilt. Now, I know when I'm hungry or just emotional, which allows me to truly savor my food and enjoy eating again! Bottom line, Paige is an amazing listener and friend. Every phone call and email is met with true compassion, empathy, and care. One of the best aspects of coaching with Paige is that you never feel like a student or unequal from her. It's an absolutely amazing feeling to realize that the issues I've been having are no different than so many other women - I'm not alone! Paige's coaching went so far beyond what I expected. I went into the sessions expecting to only talk about emotional eating and how to be an intuitive eater. But Paige is so insightful and always had the right questions to ask which helped me see the little aspects of my life that needed more attention. Those little aspects led to a greater understanding of myself and the true root of my emotional eating. I'm so grateful for Paige and her passion for helping women like me lead healthier lives! I'm finally happy with myself and there's absolutely nothing that can explain how good that feels.

Melody, Is the real deal !! She explains how your body responds to your eating habits…read more And how the right combination of food, stabilize your cravings and enhances weight loss. This truly is healthy food eating at it's best. You are not deprived of food you love. She will find a way to incorporate your favorites into your diet. But, the best part for me is was having a experienced coach. That's invested in your weight loss success and keeps you honest. This is the only weight loss program I've been on , that I actually succeeded in accomplishing my weight loss goal.Highly recommend!

5-stars! I couldn't be happier with my choice of Melody's Macronazi Nutrition Coaching to help me…read moreachieve my weight loss goals. I'm writing this after the first month, but so impressed I decided to share the review. I've already lost ~ 15 pounds, which was above my expectations. Her approach helped me to achieve this with outstanding balance and satiation. Her methodology is hands-on. She provided a customized written itinerary and meal plan for me with ongoing education, meal plans, and lessons where I learned how to balance my diet to fit my short and long-term goals - creating a bridge to self-sufficiency and sustained results. She meets the client with communication and approaches with voice recordings, text messages, email - and/or all of the above approach depending on the client's preferences. Her program is immersive and again focused on education and continued success. Her package provided tremendous value. The Program went above and beyond expectations. I won't view my eating habits, diet, and food the same way again. I recommend Melody's Macronazi Nutrition Coaching without reservation!

I am so thankful to have found Dr. Leslie. As a disabled woman and at an age where exercising is…read morenever going to be a solution for my weight management, I needed HELP. It had just gotten harder and harder to keep the pounds off. I asked Dr. Leslie to help because after discussing my issues and concerns, it was clear that she had a very different approach to weight loss. What I discovered was that my pounds are not simply a weight conversation. They are a HEALTH conversation. It turns out that it was not how much I was eating (which is what I thought it was), it was WHAT I was eating. She gave me tools and resources as well as encouragement and support. As I learned to eat more plant-based and whole foods, the scale began to give me much better news. I got to my goal weight with relative ease. More importantly, I learned what to eat. All foods I love BTW. Thank you Dr. Leslie for helping to make my wellness my goal. It is empowering!

From the owner: A life of pain-free mobility, the ability to think clearly, knowing what you want to contribute to…read morethe world as you age, and the audacity to believe you can do that and maybe even more. That’s my dream for every woman approaching or in her third act who has the desire to create a life she loves. As a certified health & well-being coach, a transformational life coach, (retired) chiropractor, and former Medical Lab Scientist, I use my unique skills to research a variety of paths for whatever health condition you have and present unbiased options. From specific foods, herbs, supplements and fasting to whatever modern medicine may have to offer, I'll help you look at it all; including the hard facts and stats. So you can make a truly informed choice. You choose your path freely based on full knowledge and not being afraid to admit what you will and won’t do to get the results you need to live your best life. Hopefully you choose one of the non-invasive options where I shine & can be of lifetime assistance. My goal is always for you to live fully till the day you leave this Good Earth.

DESTROYED SHOULDERS torn nerve endings and worst: i went to…read moreGreg two years ago and wanted individual personal training and willing to pay the price for it but never dreamed it would cost me my physical health. i was in perfect shape at 72 years old and just wanted to tone. Greg put me with a 23 year old trainer after i complained she did not know what she was doing Greg simply said just keep it up she is very good. after only 4 sessions she had me doing exercises that tore thousands of nerve endings in my shoulders fortunately she did not DISLOCATE MY SHOULDERS! Its taken me 2 years to semi recover and Greg did was simply turn me over to his insurance company and ignored all my EMAILS ABOUT ABUSE AND PHYSICAL DESTRUCTION. strongly do not recommend Studio Fitness Nor Greg as its caused massive PAIN and PHYSICAL ABUSE to me for over 2 years now. All could have been avoided after my 2nd complaint direct to Gred but he ignored a seniors 2nd complaint by just pushing it aside saying its OK just keep up this program she knows what shes doing. this is not a vision for individual health and fitness this is being NON Responsible when a member has a serious issue its NOT RESPONSIBLE to ignore members concerns Now that it has turned into a lawsuit the insurance company compensated with money but its far from the 2 years of reconstruction and therapy that was paid for in time and energy and money to bring back some of my original physical condition. I highly do NOT RECOMMEND this gym nor its owners BEWARE the health you save may be your own: Anthony Morrocco CEO Morrocco Method Int'l San Luis Obispo

My husband and I have been going to Studio Fitness for over six years. He has a back injury and…read moreGreg Finch created a exercise program for him that keeps him "pain free" and in GREAT shape. I am trying to lose weight and stay flexible, have high energy and healthy. We both attend personal training classes twice a week. It is one of the BEST parts to our life. Try it.

I have had 1 on 1 training by both Casey and Kenna for the last 4 months. Goals are to rebuild…read morestrength after a complete shoulder replacement, improve balance and overall fitness and lose some weight. The results have been slow and steady and I feel that both trainers listen to me and build a custom workout to meet my goals. The 1 on 1 works best for me as it guarantees my form is good for the wide variety of exercises we work on twice/week. And the fact they are very nice and thoughtful people just makes the whole experience outstanding. I am 65 years old and getting better every week!

C.O.R.E. fitness definitely takes training up a notch. I've had a few trainers. They all have their…read morestrengths. However, until I tried C.O.R.E., I wasn't aware of what a trainer could help me achieve by truly understanding the limitations of my individual body and working around them to help me achieve my goals. When I expressed my concerns to Casey, the owner, that I had some limitations I needed to work around to get bigger, faster and stronger, he put me with Kenna, who has a ton of experience and education, and is an athlete with substantial credentials. I have only been working with Kenna for a few weeks and I can already see gains in my endurance and strength. I can see that, with consistency, I will be accomplishing much more. I look forward to every training day!

Kennedy Club Fitness has been my go-to gym for more than 15 years. I first joined because of the…read moreoutstanding pool, but I've stayed because of the excellent facilities, outdoor workout spaces, quality equipment, and great lunchtime classes. The owners and staff truly care about their members and always create a welcoming atmosphere. I'm grateful to be part of this fitness community and highly recommend it.

If you're looking for the best gym in San Luis Obispo, Kennedy Club Fitness is the place to be…read more Whether you enjoy group fitness classes, free weights, strength training machines, basketball and racquetball courts, or swimming pools, Kennedy Club Fitness has everything you need to reach your fitness goals. Our company has been providing Kennedy Club Fitness memberships for our employees for years because we believe healthy employees are happier, more productive employees. The entire team consistently delivers outstanding customer service, and Nathan, the General Manager, leads an exceptional staff that is always friendly, professional, and willing to help. After 14 years as members, we can confidently say that Kennedy Club Fitness is the premier health club and fitness center in San Luis Obispo. We highly recommend Kennedy Club Fitness to anyone looking for a clean, well-equipped gym with excellent amenities, knowledgeable staff, and a welcoming community.

Nick Harris was my personal trainer for over two years. He still would be if he hadn't relocated…read more Darn. Nick comes with all the qualifications and certifications you could ask for in a personal trainer. But that's just the minimum. Nick's personalized programs are challenging, fun and constantly changing. Our programs changed about every 5-6 weeks with new, often interactive exercises. Over 2 years I lost 50 lbs, gained muscle mass and improved all my metabolic numbers. But more impressive for me is is all that I gained in terms of confidence in my body, balance and stamina. I even began boxing with Nick, something I couldn't imagine when I began. Nick quickly discerns what makes his clients tick and maximizes his workouts to match not only their needs but what makes the workout fun. I never missed a workout unless there was a serious issue. I've had other trainers but no one can compare. Can't say enough good things. Lucky SLO! I am 68 and Nick has literally helped me to add years to my life, quality years at that.

Nick is a fantastic trainer and overall health expert. We started me off talking about goals and I…read morewas fairly vague and said "I just wanna feel better physically and mentally." He came up with a exercise program for me, but also paid attention to my concerns over mental health so made sure he incorporated daily tools and exercise to also help relieve stress and relax. Working out with Nick is fantastic. He knows when to push you and when to offer words of encouragement. He genuinely cares about me and is above and beyond what I was looking for in a personal trainer. Thanks for everything you've done for me Nick! Looking forward to our next workout.