My son started this program through Penfield Rec as a short term activity. It has evolved into my…read moreson absolutely loving it and he is not a long-term student. The Sensei's are wonderful and make it very fun for the kids while also teaching them great life skills. You can see the joy in the kids faces as they learn and grow in confidence in their skills. Strongly suggest getting your young child involved.

From the owner: We offer martial arts instruction with a focus on life skills such as respect, discipline,…read moreconfidence and self-discipline. We teach children from ages 4 and up. Children will experience a fun, safe, exciting lesson with positive encouragement and goal setting. It's also a great fitness activity and a way to develop new friendships and new skills. For adults, our high-energy classes are great way to get in great shape and lose weight while learning the art of karate and self defense. New students can try a beginner program to see how our course will meet their needs.

Came in from out of town for the holidays and wanted to continue training in BJJ while I was home…read more I went here with 2 of my friends who had never done BJJ who wanted to try it out. The facility is very spacious. There's a main training area and then another smaller room with mats and workout equipment for other classes or free rolling. The place is also extremely clean and the vibe is great. If you've been to a martial arts academy with a bad vibe you will know what I mean, but this place is nothing but positive. The woman at the front desk was very helpful and got us situated with a 10 day trial and my friends with rental gi's. We were then greeted by the head coach John Ingallina who is the embodiment of a professional. He is extremely welcoming, kind, professional, and explained the whole Gracie Combatives system to us. During class he was great at explaining the techniques being taught, and made good work of going to each person and ensuring they did it right. As an out of towner I was completely welcomed by the staff and other class members. I 100% would recommend this, and have done so to my 2 friends who I am very close to.

UMAC runs a great program that can accommodate all experience levels. I've been wanting to get into…read morejiu jitsu for some time but was always hesitant given that the martial arts ecosystem was a pretty unfamiliar territory to me. The team/instructors do a thorough job to ensure that even first timers starting out their jiu jitsu journey are welcomed with open arms. At the end of my first class everyone made sure to introduce themselves and ask what got me interested to sign up. I highly recommend for those looking for their next physical and mental feat!

The instructor is telling students there butts will be on YouTube if there parents don't secure…read morethere pants correctly(which is beyond ridiculous and my child should never feel shamed for something as he is 5 and is still learning everything) , he also is telling my child his head would fall off and explain in detail what would happen to his head when it fell off for having a necklace on, communication is very poor if there are belt tests coming up should always be announced at the end of class or hand out flyers that something is coming up and how to pay for it, the instructor yells at parents when they try to talk to there child and makes them feel belittled, consistency with the classes is all over the place.

Dan has the heart of a teacher. He looks tough and can back it up with skill, but he is a big…read moreteddy bear. When I was first starting my personal training business I shared space with Dan. If you have a child looking for martial arts training or just some exercise to build confidence Dan's small class size and personality will get them strong, encouraged, empowered, and disciplined. Joining his classes is like joining his family. Dan told me a story once of a young boy who went home and practiced writing his name for hours so he could sign himself in better. The parents were amazed! It's not just about martial arts.

This is an updated review. I already gave this Dojo a five star review for their Traditional…read moreShotokan program. They're also now the only school in the Northeast United States authorized to teach Machida Karate. The instructors at Matsunami are direct students of Lyoto and Chinzo Machida, who themselves are Shotokan teachers and pro MMA fighters. At Matsunami karate you can expect to get the best of both worlds in martial arts training with Machida Karate. The Machida Karate program is a fun and challenging karate class that also teaches MMA style drilling, conditioning and some ground fighting. The atmosphere is relaxed but focused and the classes are challenging. I've been training it for 3 years now and can't recommend it enough. Try a class.

From the owner: Rochester's premier Shotokan Karate school. With over 60 years of Karate experience, we offer…read moreclasses for people of all ages. Kids Shotokan Karate for kids is a great way to build self confidence and focus in a safe, well supervised and fun environment. They will learn anti bullying strategy and techniques to learn how to keep themselves safe in stressful situations. Adult Shotokan Get in shape and learn to defend yourself. We specialize in practical effective karate in order to defend yourself and others. We follow the path that karate was initially set on, working only techniques and methods that are effective. No flashy showy moves, just straight effective methods. Machida Karate We are also the only school in the northwest to offer Machida Karate. Both Former UFC Light HeavyWeight Champion Lyoto Machida and his Brother and Team mate Chinzo Machida have demonstrated success in their professional fighting careers with fluid movement, speed and a straight-forward counter attacking

I joined Ronin Martial Arts Academy a few months ago and have loved it. I've only tried the…read morekickboxing classes so far, but am hoping to try more this summer. Adam is an excellent coach and the classes are created with all skill levels in mind. You can even try a class for free! I would definitely recommend giving it a try.

Outstanding environment to pursue my passion for martial arts. Very inviting and fun. While still…read moremaintaining the strong sense of discipline similar to that of a traditional dojo. Clearly the staff here hold the utmost respect and pride in what they do.