Laura is a great fitness instructor and I love the community aspect where you get to know the other…read moremembers of the group. I've definitely noticed improvement in my strength and wellbeing since I started nearly a year ago. Laura also has helped me adapt to the workouts as I progress through my pregnancy. She is a great leader and makes the classes fun!

I have now been taking Laura's classes for over a year and I can confidently say it's one of the…read morebest decisions I've made for myself. While it's tough to notice the changes week to week, reflecting on the past year reveals just how transformative it's been. I feel stronger, more confident, and the best part is that it's genuinely fun!

Michael is an exceptional personal trainer who truly cares about helping you get healthier and move…read morebetter.Since working with him I've made real progress-not just physically but in how my body feels day to day. His holistic approach is very different from typical training, and it has made a huge difference for me. I've been improving my posture, reducing discomfort, and gaining strength in a way that feels sustainable and supportive. I highly recommend Michael to anyone looking for a knowledgeable, thoughtful, and effective personal trainer. 100% recommend!

I began my personal training journey with Coach Michael back in March 2023 - well over a year now…read more I came in with a number of issues - high work stress (having all kinds of impact on sleep, blood pressure and mental health) , knee injury from athletic overuse without proper conditioning, muscular imbalances. As a young mom with a busy day job, a very important factor for me was flexibility and an ability to motivate me to keep going when there are a million things all of which feel important. For context, prior to my pregnancy a few years back (from a gush of youthful energy), I had completed a 100km biking ride back to back after I completed training for a half marathon without sufficient focus on core or glute strengthening and recovery techniques. I pushed through these events through sheer will power resulting in a knee injury that had plagued me since. Though I wanted to return to running, there was a niggling concern that I may have to live with this. After turning to multiple medical approaches for all of these and returning empty handed / unsatisfied, I finally felt at home with the mindful techniques Coach taught me. They were simple yet effective and holistic. He guided both physical and mental aspects of training teaching me to be more patient and gracious with my body, using calming methods to engage my parasympathetic system and reduce stress using Qigong techniques. His knowledge of musculature / observations helps him identify exactly what nuanced changes must be done in well known exercises which make it incredibly effective. Over this span of time, with his guidance I have become more physically attune to my body and mind, which in turns is helpful in all aspects of life.

After 15 years of severe, chronic back muscle pain, I had tried almost everything--physical…read moretherapy, acupuncture, chiropractic care, sports massage, injections, and home treatments--with only temporary relief. Then I met **Michael Hwang (Mike)** in their Pleasanton, CA location. From the very first visit, he identified the likely root cause simply by observing the way I walked. I immediately felt that I had finally found the right provider. I've now been seeing Mike for over 5 months, and the improvement has been remarkable. My pain has gone from **7-8/10 to 2-3/10**, and in some areas it has completely disappeared. What sets Mike apart is not just his knowledge and expertise, but also how effectively he guides you toward sustainable lifestyle changes. He's also genuinely accessible when you need help, and scheduling appointments is effortless. **If you've been struggling with persistent pain and are looking for a knowledgeable, caring, and effective physical therapist, I highly recommend Mike. He's the person to see!**

Bob is extremely knowledgeable, personable, attentive to your injury & very easy to work with. He…read moreaccurately identified my problems in office & given extensive detail in home work outs to promote healing.

I love this place !! I felt so good when I was doing it. My injuries improved. I would lose a pound…read morea week and change nothing !! It was great!

My bestie and I were looking for a quick cryo session before lunch and Primal Ice was happy to…read moreoblige. We called to book a session and walked in after 10 mins. It was fast and easy, the manager at the front desk made it comfortable for us. It was my friend's first time but the manager made her feel at ease and only did 1 min instead of the full 3 min session. There's only one cryo tank, and there's a vibrating massaging machine to decompress after the session. Felt great!

Within 5 minutes of meeting Mike, I knew I wanted to work with him. I told him my fitness goals &…read morehe responded "If you take one step forward, I'll take one. If you take 2, I'll take two" & he 1000% meant it. In the last 4 months I've worked with mike, I not only completed a life goal of stepping on stage as a competitor but I'm the healthiest as well. The most mind boggling thing working with mike is easily his knowledge of body building and everything that comes with it. From nutrition to muscle growth and he just naturally shares it with you as you work with him. I've learned more in 4 months than I did the past years lifting on my own. The best part is that the best is to come. Mike is an awesome coach who is selfless and reliable. Glad I get work with him. Check out my transformation

Where do I even begin? I have been training with Mike on and off for about 9 years now, and with…read moreKathy, I have seen the creation of the idea and the rise of what The Fit Clinic has become today. Over time, I have trained with some of their trainers one on one and have gained so much knowledge of the world of fitness. From Chris's teachings of conditioning and boxing, to Dom's motivation to achieve my personal record lifts, to Kathy telling me to raise one vertebrae at a time while sweating in yoga, to Cody telling me to "go to failure" when asking how many reps I have to do, these are just a few of the different teachings each trainer has to offer. Over time, I have seen how much they care about their clients and am always astounded by how much their clients grow as they spend their time with The Fit Clinic team. I will always recommend people to the Fit Clinic. You wanna lose weight? The Fit Clinic. You wanna gain muscle? The Fit Clinic. You wanna have a detailed meal plan to fit the diet to reach your goal? The Fit Clinic. The Fit Clinic team always knows how to make each client feel welcome and come into this community of people that help each other grow to their highest potential. [Motion. Muscle. Mindset.] These are the words that show the core of what the Fit Clinic truly is about.

The Fit Clinic offers a nice new gym with modern equipment, conveniently located in Campbell close…read moreto the pruneyard. The space is used solely between trainers and trainees, creating a private environment where the focus is on you. I worked with Mike at the Fit Clinic. He is an experienced trainer and a great teacher. He is extremely knowledgeable in body mechanics and proper lifting technique to maximize results and prevent injury. He creates a very comprehensive custom program that includes: meal plans and food substitutions based on foods you enjoy, detailed and easy-to-follow home workout routines, weight tracking, and check-ins to monitor progress and ensure your goals are met. He shares and collaborates online, including a ton of reference materials for food options, and hundreds of different exercises so you can quickly access how-to's to improve on your own. He uses an encouraging approach while mixing up the workouts and making them fun. He provided guidance and tips while doing the work. For these reasons, I really enjoyed my sessions with him and the results. I had set goals to get stronger and lose weight but did not expect to adopt sustained life changes that would include nutrition and cardio. I reached my goals and exceeded my expectations and I could not have done it without the coaching and support from Mike.

Love the Fit Clinic…read more I have worked with Mike on nutrition and my other coaches are Alvin & Chris. Everyone has been amazing and they push me hard Plus the three coaches are knowledgeable, funny and supportive. after each session, I walk away with a new piece of knowledge! I have seen results during my 6 months here. In total, I have dropped 14 lbs! People in my personal life have noted the change as well. Got a couple more months and I can't wait for the end goal, only to begin a new one Thanks Fit Clinic!

More Than Pain Relief--A Team That Helps You Reclaim Your Life…read more If you've been living with chronic pain, numbness, or injuries that just won't heal, don't give up hope. Platinum Chiropractic doesn't just treat symptoms--they work to uncover and correct the root cause so your body can truly heal. Dr. Karo listens, explains his approach, and genuinely cares about helping his patients. That commitment is what first drew me to Platinum Chiropractic, and it changed my life. For more than four years, I lived with numbness in both hands. Every morning I woke up with numb hands, and it was honestly scary. I had already tried massage therapy, acupuncture, physical therapy, pain medication, and traditional Western medicine without lasting relief. From my very first visit, I felt heard. Dr. Karo performed a thorough examination, identified the root cause of my problems, and created a treatment plan focused on healing instead of simply masking my symptoms. After several months of adjustments, I can finally say my life has changed. I wake up every morning with full feeling in both of my hands again. After living with numbness for over four years, that's something I never take for granted. Dr. Karo accomplished what years of other treatments couldn't, and I will always be grateful. They've also helped me improve my structural alignment while easing my stress and anxiety. I'm under tremendous pressure at work, and every adjustment, along with the kindness, encouragement, and support of the entire team, leaves me feeling healthier, stronger, and more hopeful. I never feel like "just another patient"--I truly feel like family. Without Platinum Chiropractic, I believe I'd still be stuck navigating the frustrating cycle of Western medicine and insurance bureaucracy, searching for answers while my health continued to decline. Instead, I found a team that gave me my quality of life back. If you're in the Bay Area and looking for answers instead of temporary fixes, I highly recommend Platinum Chiropractic. Dr. Karo and his incredible team have made a lasting difference in my life, and I'll always be thankful.

I went to this place because my former chiropractor retired. I am very pleased with my experience…read more The injury I walked in with has had significant improvement since I began with this place. Platinum's staff is very caring and professional. Highly recommended.

I can't recommend Dr. Jennings and this center enough! I tried their weight loss program and have…read morelost tens of pounds--it truly works. I've also received chiropractic adjustments here, and it completely changed my understanding of what a real adjustment should feel like. I had seen several chiropractors before, but after experiencing Dr. Jennings' care, I realized the difference. With decades of experience, he takes the time to properly diagnose the issue before making the adjustment. His expertise and attention to detail are incredible. I'm so grateful I found this place!

I went to the Workshop and learned a lot about their program. I learned why I would gain more…read moreweight than I lost when I did certain things that other programs told me to do. The O'Connor Health Center's program makes sense and it worked extremely fast. At first, I was thinking that the weight loss was only going to work for a few weeks only. However, I found out from talking to a few people that were going through the program that they lost all the weight that they wanted to lose. I highly recommend this program. It works fast and it's easy to follow.