I've been a part of the Frank's Fitness Fam for almost two years now. After winning a membership in…read morea silent auction for my son's JROTC, I started going. It's a hidden gem right off of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn't sure how I felt about it being 24 hours but it's always been clean, locked, and safe as there are cameras. I decided to sign up for personal training and haven't looked back. There aren't classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn't get to lift heavy, I like that and have seen better results. He's credentialed in woman's fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he's gonna ensure you're held accountable and will check in. There's definitely something about community that makes a gym successful and I think that's part of what will drive results. You're not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience. If you're looking to get stronger without injuring yourself, this is your spot!

I've been a client of Frank's for around five years. I'm an army veteran with multiple injuries…read morefrom jumping out of planes. I thought my dreams of being in-shape and fit were over until I met Frank. He's a personal trainer, a veteran, and he specializes in rehabilitation and rebuilding your body. I've been with a lot of trainers over the years in hopes to regain a body worth being proud of after being injured. I don't believe I would have been able to get as big and as strong without Frank. Since joining his gym and having him as a trainer, I've increased my squat from 185lbs to 500lbs, my bench from 135lbs to 315lbs, and my deadlift from 225lbs to 500lbs. The progress took a lot of time, but time is all I have, so I decided to invest it in a great trainer! Thank you Frank!

Went to class on Thursday with DK, and Libby. It was my first time visiting F45. They were amazing!…read moreFun, full of energy, and very knowledgeable. Not to mention, I did notice the community they built here, and it was a beautiful thing to see. I'll be back next week!

My wife and I spent three months at this location, hoping for a pleasant experience, but…read moreunfortunately, it didn't meet our expectations. Although it advertises itself as suitable for beginners, we found it to be quite challenging. The opening hours were also not very flexible. Additionally, we faced difficulties with the membership cancellation process at the Bridgeland location, which was quite frustrating.

The Monday morning Silver Sneakers that meets at 11:15 has more participants than space allows and…read moretherefore the equipment doesn't meet our needs. Raquel continues to start out class late and then goes a full hour resulting in some of us not able to stay for cool downs which is not healthy for us. Raquel continues to do mostly weights and therefore there is an imbalance of cardiovascular verses strength training.

Great pool for kids WITH a splash pad, most ymcas don't have. Very nice spacious locker room,…read moreincluded extra toilets by the pool doors which is great. Showers with body wash and large enough shower curtains for privacy. Will definitely return. Possibly best ymca in Houston

In a city with gyms popping up everywhere, this is one of the only gyms I've seen that has…read moreeverything. Boot camps, cross-fit, weightlifting equipment and sports equipment and martial arts, Flex House is a one-stop-shop for all fitness levels and needs. It helps when the owner is knowledgeable, personable and flexible (literally and figuratively) to help all members feel comfortable about reaching their goals. He makes training fun and enjoyable as it is also grueling and formidable. Considering all that you get for $99/mth, you'd wonder what's wrong; it has to be too good to be true! Well, it's good and it's true. It's easier for you when you can show-up and make your own schedule within timing of gym hours. Don't hesitate to show face at the Flex House, just prepare to leave a better version of you!

Best place to workout! They offer several class schedules in addition to personal training. I have…read morebeen going to personal training for four months twice a week and lost several inches/pounds. I highly recommend training with Josh! He will customize a tough but achievable workout and he is also fun to train with.

The workouts change daily and are always pushing you to the next level. Positive atmosphere.read more

Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.

My gym advertised a class for BOGA SUP SOL Yoga and I was excited to sign up. The boards are placed…read morein the pool and you must get on them and balance yourself while doing Yoga. April was our instructor and we had a small class of 4 people. Classes are held in the pool. I was a little scared of falling in the water and everyone did at one point but we mostly stayed on the boards doing the various yoga poses. The class was about 50 minutes long and very well worth the cost of 45.00. We were able to tighten the tether to keep the boards from shifting so much during class. They offer other dates and times and also Pilates.

Terrible experience with management and absolutely zero basic accommodation for individuals with…read moredisabilities. My wife, our son, and I recently signed up for a family membership here, paying a premium $350 a month. As a below-the-elbow amputee, my options at any gym are highly restricted. I have to bring my own adaptive equipment to use the machines, which severely limits what I can physically do on the floor. I showed up around 5:30 PM and, understandably during peak hours, the few upper-body machines I could use were occupied. I decided to pivot and do lower body instead. I went to use a squat rack that was completely empty. However, staff stopped me and said I wasn't allowed to use it because a small CrossFit class was taking place in that section. Even though the specific platform I needed was entirely unoccupied, they refused to let me use it due to a rigid blanket policy. Denying an amputee access to an unused machine when my options are already so limited is ridiculous. I went to the front desk manager hoping for some common sense, but they were completely dismissive and unaccommodating. I'm not looking for special handouts, just basic logic and respect from a facility charging premium prices. Because of this complete lack of customer service and absolute refusal to apply common sense, I immediately canceled my personal portion of the membership. If you have any sort of physical limitation, do not expect this gym or its management to accommodate you.

Long time to see this location, which used to be the Studio Movie Grill 2 years ago. This is a fine…read moregym and fitness center. I have the premium from Arizona. So, I can use it in any location. However, I have something to let you know: 1. As in other EoS locations, there is gym equipment, trainers, and movies. The employees are working so hard. I appreciate. 2. The next thing is that the pool and hot tub are broken now, I hope the employees can fix it soon to make it fair for all of the customers who pay money for that, not spend on a regular membership.

Staff here is always friendly and a few have become friends of mine :) ! This gym stays busy! but…read morenot so bad that you can't get to equipment. Great amenities-- outside workout area, booty focused room with scan in access, movie room with cardio equipment, cold plunge, two different saunas (infrared and traditional), as well as a collection of massage and cold therapy chairs. Clean restrooms, locker room and shower area.

For $20 per month I can use any gym around the country. That's a good deal. Travelled a lot this…read moresummer and I have used gyms in multiple states. It's worth the money!

Cool laid back tour of gym. Visited with my friend as his guest and is very clean i like they have…read morecleaning products to sanitize equipment before & after uses. Only thing my friend was mentioning that they shall update and enforce attire policy. Young high school girls working out in short skirts with cheeks exposed is not cool.