Recently started going to this type of training and I have to admit, it is challenging but super…read moreamazing! The coaches are super supportive! Evelyn helped me get back on track with my fitness after I recovered from surgery. She helped with my diet before I even started working out with F45!! Literally feel like I owe her the world. I went from 195 the heaviest I ever weighed back down to 165 or less. But I am truly grateful that she helped me! I highly suggest working out here

From the owner: F45 stands for (Functional) 45 minute Training and is the engagement in exercises that mimic or…read morerecreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit." This provides a challenging workout that is unique each day. The motivation and encouragement in a group setting with personal trainers to guide you help create a pulsing, upbeat environment where goals are not only met but exceeded.

Came here for a Monday workout. Was able to book a passport class midday. Easy to get in. We were…read moredoing one of my face workouts. The coach was nice and gave feedback during the workout, which is 100% ideal, but not all f45s are exactly the same. I'd definitely be back!

I am a big advocate for F45. Every workout is a challenge but a great one…read more MWF and Saturdays are more cardio intensive while TTH focus more on weight/strength training. The program creates workouts that are never the same each day so if you're like me who gets bored with doing the same exact routine every day then this is a workout for you. This location offers classes that start as early as 530am, 630am, 10am, 530pm and 630pm. On Fridays their latest class is at 530pm and Saturdays they only have 930am and 1130am classes with a DJ present to get the people going. Each class is scheduled for 45minutes. They start out the class with the trainers demonstrating each station. But they also have three TVs that will also have someone showing you what to do at the station so you don't have to memorize what each station is. Then, after the demonstration everyone faces the TVs to follow the warm up moves. At this time, trainers will walk around to give you a station number where you will start your workout after you finish warming up. If you don't get sweaty after a F45 workout, you're not challenging yourself enough. And last but not least, as to why I commit to going every day is because of the trainers. I've tried different gyms/ workout classes but the dedication and motivation that the trainers bring to class every day is inspirational. So whether you're an athlete or someone going to the gym for the very first time, they make you feel comfortable and are truly engaging throughout the classes. They will even do it with you! If you're in the Victory Park/Uptown location, it doesn't hurt to try F45. They offer a free 7 day trial so you can get a taste of what it's like.

Had a great first class and the coach was so fun and energetic! The vibe of the classes was fun and…read morethe people were welcoming. Signed up for a year with my husband!

Showed up bright and early for my first workout this morning at 5:00 a.m., only to discover that…read morethe door--and apparently everyone responsible for unlocking it--was still asleep. Waited until 5:12 with no sign of life, so I headed out. Not exactly the first impression I was hoping for. I'm all for starting the day early, but apparently the gym had other plans.

Coming up 2 years I've been going here and still love it. This place is my fit family and love the…read morecommunity that has been established. There's a live DJ for the Saturday classes and great worldwide challenges during the year. Every class is different and always loads of fun!

Hands down the best place to get your sweat on! This location has the best trainers and the most…read moreattentive owners. They treat every single person like family which in turn has made this gym my 2nd home. The community there keeps me coming back everyday for more. Try a free week and see for yourself! You'll never want to go to another gym again.

Lock the doors at 8:00 and we were turned away, no information beforehand to notify us of this rule…read morethat I've never heard of at many different f45 studios

My honest review: I…read morehave worked out at Orange Theory for about 2 years and saw relatively slow results. It was mostly cardio based and I never felt challenged. What I love most about F45: 1. The trainers! Brian and Fran know my name and it's honestly the thing that impressed me the most. Every time I come in, they ask me how I've been and how I feel that week. They get to know their clients names and I find that extremely important. 2. The trainers push me. There are some days I don't want to be there but I'm working towards my goals. The workouts are freaking hard and I can tend to get discouraged. We had a chin up exercise and I immediately started doing an alternate version. Fran noticed this and stopped what she was doing to come help me with the chin ups by adding the bands to the bottom of my feet. Not only did she suggest that but she stood there and made me complete 5!!! I honestly wouldn't have attempted it if she hadn't encouraged me to do so. THEY CARE! 3. The studio is *always* clean and the equipment is well taken care of. 4. The workouts are HARD. Monday, Wednesday and Fridays are cardio days BUT THERE IS NO TREADMILL!! Y'all, I'm telling you. It's worth it. I feel stronger and leaner just by going there 4 times a week. I'm very pleased by switching to F45 from OTF.

This is my local F45 and it really has been life-changing!…read more Expect great workouts with excellent coaches and a really fun community. If you haven't been before, I highly recommend doing one of the trials. They have always been very easy to communicate with about billing and memberships and renewals, and all that. You can't say that for most gyms! Be aware that every day of the week has a different style of workout -- so if you were looking for cardio, Monday, Wednesday, Friday and Saturday are going to be very cardio forward. If you were looking for strength, Tuesday, Thursday and Sunday will be your friend. The coaches here have always been amazing and they really feel like friends! They have all been amazing, but Coach Lo and Coach Perla and Coach DeMarcus and Coach Gesus were very formative for me as I was embarking upon my fitness journey. This F45 is awesome!

I started F45 (for the first time) at this location last week; I probably didn't pick the best day…read moreto come (apparently one of the most intensive courses they offer). I chose the 3-day trial option with some friends to see how it would be. I'm primarily doing the evening classes. Before I came to my first class, I received a call from the instructor to see if I had any questions for the upcoming class. For someone who was out of shape, the instructors have always been great at helping encourage me and guiding me with proper form in exercises. Before my second/third class, I received another call to see if I had any questions. Classes have to be signed up for either on the mobile app or website. Instruction takes place promptly where at least two instructors (with one main instructor) guiding the class through a set of exercises. Classes are anywhere from 45 minutes to 60 minutes. Each day has its own set of exercises/breaks, and is different from other days. Each location also has its own prices and any packages are specific to that location. After my trial, I selected the 10 class package which expires in a year. This allows me flexibility to try the classes I want to try even if it's at a slightly higher price. I'm going to make it a point to try the classes I want and in the future, if necessary, get either the monthly/unlimited package. I recommend anyone who's wanting to try F45 come to this location for the fantastic instructors/customer service they have.

I travel for work and this studio is close by the office. I have the unlimited membership back home…read moreand so the passport feature where I can work out at other F45 studios is sooo perfect. I really love how clean this studio is and the staff (Jerry) is very friendly and motivating. Karla, the head coach, is especially nice and knowledgeable. Will definitely continue to come here when I travel to the Plano/Frisco area. The studio is also right around the corner from Coffee U which I also recommend for that extra morning pick me up.

Some friends of mine out of state have been telling me to try F45 for a couple of years now but I…read morehated the idea of a workout class. I finally gave in and wanted to see what all of the hype was about. I get it! This class is amazing! Sounds weird but I love that there are no mirrors. Everyone is there to really get a good workout it. You can go at your own pace as strong o heavy as you'd like and the workouts are different every day so you don't get bored. The trainers have all been great and supportive. The class is full but not over crowded and follow trainees are all really friendly. 10/10 recommend.