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    Flight Nutrition

    5.0 (16 reviews)
    Closed 8:00 am - 3:00 pm

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    Kathleen C.

    This place is SERIOUSLY underrated, not only was the building neat and tidy. The options on the menu are endless, you can have shakes refreshers, donuts, waffles, and more all guilt free. Not sure what to get? The owner and other employees can guide you through the right direction with their impressive knowledge on nutrition and fitness. You need to check it out when driving down Mchenry.

    Vanilla waffle and a tea
    Corelia E.

    Protein waffle was delish as well as the energizing tea that was customized for me. I brought my 1.5 year old who made herself at home lol it was our first time there and highly recommend it . :)

    The Vanilla Chai Refresher ~ It's designed to be a cleansing drink and to boost energy!
    Sonam S.

    Look, it's about to be 2020 and all these boba places have too much sugar for my waistline. This is the place you go to release the calories, but not the flavor! Well, that's part of it. I came in here not exactly sure of what I was looking for, in terms of a beverage, and was pleasantly surprised. It seems that the owner knows his health stuff, like, REALLY knows his stuff. He's personally designed a menu with a variety of options, based on your lifestyle. There's shakes for gym-goers that are meal replacements, smoothies with 21 minerals for energy replenishment, and in my case, I decided to go with an Aloe shot and Vanilla Chai Refresher. I thought I would be sipping on a frilly drink with tons of sugar, but it was actually an Aloe shot that is meant for cleansing and the Vanilla Chai Refresher provides a natural energy boost. This was different for my palette, but I appreciate it. I did see an "Oreo" shake on his menu as well, so I'll be trying that next time. Otherwise, the decor is modern and upbeat ~ you can tell that the owner cares. If you live a fit lifestyle, this is your place to get a REAL nutritious beverage, not infused with sugar! If you don't live a fit lifestyle, this is a great place to start! They 90% of its diet anyways, right?

    Love this place the shakes are delicious. The staff is super friendly and not to mention they use good quality protein!

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    Ask the Community - Flight Nutrition

    What is the price range for the smoothies and shakes?

    Our meal replacement shakes vary from $8-$13

    Don’t See Your Question? Ask Away!

    Review Highlights - Flight Nutrition

    There's shakes for gym-goers that are meal replacements, smoothies with 21 minerals for energy replenishment, and in my case, I decided to go with an Aloe shot and Vanilla Chai Refresher.

    Mentioned in 2 reviews

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    The Secret Garden

    The Secret Garden

    3.9
    (460 reviews)
    2.6 mi
    $$

    We came to eat here one random weekday after work. We've been here before for breakfast, and it's…read moreusually packed. However, on a late afternoon weekend, we found plenty of parking and ample seating. Staff was amazing and incredibly attentive. The pasta was okay, and I really regret not sticking with breakfast. Service: 5/5 Food: 3.5/5

    Came in on a Sunday at 11:30am and there was only a 15-minute wait for a booth for three people…read more The staff was nice and quick. The food was just your typical diner type, greasy spoon kind of place. I got an egg white omelette with ham (looked like cut up pieces of thin sliced deli meat) and asked that fresh potatoes be boiled in water or steamed in water due to food allergy. What I got was fried potatoes. When I questioned the server he just said that's how they come. Do they not have raw potatoes in the back they could have boiled for me?? The taste of the omelette was meh and I only ate 4 bites. I obviously didn't eat the potatoes. The English Muffin felt oily, like someone touched it with greasy hands. I had asked for it to be dry and with no butter. So basically I didn't eat any of my food and will not be back (this was my third time here and none of the other experiences were any better.) Such a shame because it is only 5-minutes from my house. My dad ordered the chicken fried steak and my mom got the taco salad and both of their meals were inedible too. The food here is just BAD. I told the server I didn't like my food and he didn't even answer me. He took away three plates of uneaten food and no one asked if there was an issue and no manager bothered to come over to even talk to us or try and make it right. What a HUGE waste of money. Don't bother eating here...so many other places to eat that are so much better. This place was packed and no real waiting area...everyone just squished together. This is a hustling and bustling place, so if you are looking for a quiet spot, at least don't go when we did. Best part of this place is their wall for taking pictures. I think they care more about making things look IG worthy, than the quality of the product they are serving.

    Photos
    The Secret Garden
    Cinnamon Toast Crunch French toast
    Cinnamon Toast Crunch French toast
    Margarita flight. 3/10- you can barely taste any alcohol. Tasted more like juice.

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    Margarita flight. 3/10- you can barely taste any alcohol. Tasted more like juice.
    AH HUEVO!

    AH HUEVO!

    3.3
    (181 reviews)
    5.5 mi

    I had chilaquiles verdes (green) and by far the best in the county. I love chilaquiles and although…read moreit's a simple meal lots don't know how to make it right. Ssssoooo if you love chilaquiles this definitely the spot.. I can't wait to try the other sauce style chilaquiles, I believe they had 6.. the service was awesome, food came out at perfect temp, coffee was freshly made (decaf) and mineral water bottle was nice and cool.... Needed the water to calm the little kick of spice . Thank you Note: make your business name sign bigger- You deserve it!! Love the deco of your establishment but the menu can be a little hard to read to our old eyes

    Definitely a 1 star…read more If you want to be ignored and not acknowledged go here.. We came at 10:30 am and open the door and no one even greeted us ... we saw table open and once my dad went all the way into the bar asked one if the servers they said it was a 20 min wait.. we waited and people were stepping out i stepped back in and the lady who spoke with my Dad just looked at the door. Not evena give me a min... no one came to us still saw the same tables open plus the new one that was just available ..... definitely awkward because once you open the door tables are their and no one to talk to you so your just looking around ... Never coming here again

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    Inside the restaurant
    Inside the restaurant
    Muy buen servicio muy recomendable para comer
    Muy buen servicio muy recomendable para comer
    The mimosa tower is bomb and they are generous with the champagne!!!

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    The mimosa tower is bomb and they are generous with the champagne!!!
    Get Toasted

    Get Toasted

    4.3
    (307 reviews)
    4.9 mi

    Wow! Such a good breakfast/brunch place to check out in Downtown Riverbank. It is a perfect…read morelocation to eat at it you're looking to catch up with friends or family. Our food was served quickly and the people here are very nice. We all really enjoyed our food and even tried multiple samplers. The deviled eggs, mimosas, coffee, and food are super yummy. I definitely recommend coming here if you haven't.

    I've been here twice now -- once last August and once earlier this month -- and both times were…read moreSundays (important for the later part of this review). If you're planning a Saturday or Sunday visit you definitely want to make a reservation! Based off my first visit I would have give this place 4 stars. The drinks are delicious, the food is incredible with good portions, and everything of course looks great visually as well. The main con the first visit was that service was extremely slow and there was a drink ordered that was completely forgotten about, however they were clearly short staffed and when we did have service she was very apologetic and friendly and comped the beverage so we had no complaints. We went back this month for my birthday and while everything we did have was once again delicious, they were out of a decent portion of the menu. Off the top of my head they were out of all flavors of deviled eggs, pulled pork, tuna for the poke stack and poke bowl, risotto balls, some wines, and a couple other things I don't recall. The first couple times the waitress said something we wanted was out we didn't mind and pivoted, especially since she said those were the only items they were out of. However, it quickly became evident that was not the case. She said the reason was it was Sunday and they are only open Thursday-Sunday so they often run out of stock during the Sunday rush. Like I said earlier, the last time I was there on a Sunday there was no issue with items being unavailable, and I feel like if this is a recurring issue maybe that's something that should be looked at when ordering for the week? But I also am not in the restaurant business so who knows maybe this isn't that unusual. It was just a bummer to go for my birthday excited to try certain things, only to ultimately end up with a chicken Caesar salad (which was still good though!). There were still pros with this recent visit, again everything looked and tasted great and the service was friendly and much quicker than the previous visit. The mimosa flights are fun and there's a ton of flavors to choose from. We got a seasonal peach toast appetizer to share and it was so good. I look forward to coming back soon to give it another shot and will update once I do!

    Photos
    Entrance
    Entrance
    Deviled Egg small bites plate with Pickle Deviled Egg and Buffalo Deviled Egg
    Deviled Egg small bites plate with Pickle Deviled Egg and Buffalo Deviled Egg
    Flights

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    Flights
    Velvet Grill & Creamery

    Velvet Grill & Creamery

    3.8
    (432 reviews)
    0.6 mi
    $$

    My boyfriend took me to eat at the Velvet Creamery for breakfast after a doctors appointment we…read morewere in town for. I had never been here before but he remembered eating here as a kid with his family and always talked about it. The parking lot was packed and there were ALOT of people inside as well as a few large parties, but we were greeted and seated as soon as we entered. Someone came over and took our drink orders while we looked at the menu, though the restaurant was busy it wasn't too loud, and we could easily have a conversation. My boyfriend ordered the Croissant Breakfast Sandwich with Hashbrowns & I ordered the Breakfast Combo #3 - their famous "baked here" French Toast, two eggs & choice of breakfast meat. I am extremely picky when it comes to French Toast, but this was really good, fluffy but crisp edges and a great flavor. Their portions were large, with very reasonable prices. They had a counter front ice cream bar that we did not partake in, however we may do so on our next trip. We will be back in the future.

    Shout out to Talya for 5 star customer service! She was so sweet and helpful! My meal today was a…read morecombo #5 with a side of soup up first. I ordered a salted caramel banana shake too. Soooo yummy! There was a short wait. I was quoted 10 minutes, but it was a lot less! In fact, I was surprised to be seated so quickly dispite how busy they were. Ambiance was somewhat loud and busy. However, it was nice to see everyone enjoying themselves on a late Sunday morning/early afternoon.

    Photos
    Velvet Grill & Creamery
    Weekday Power Low Carb Special #3
    Weekday Power Low Carb Special #3
    American food diner has feel of ole times staff seems friendly food smells good

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    American food diner has feel of ole times staff seems friendly food smells good

    Flight Nutrition - juicebars - Updated July 2026

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