This place is soooo good and fresh. Best place I've been to in a while. Didn't get a photo cause it looked sooo yummy...got straight to eating. The chicken pesto panini is pure perfection. The staff were friendly. The Christian theme within the location also adds to the experience which is nice also. Will be on our routine Go To for sure. read more

Our food took a really long time (we just got an omelette and Cuban sandwich), there was only us and two other people in the restaurant. One person arrived after us and got his food before us...the staff seemed a little confused on things and not organized, including the owner. My omelette was really disappointing, it didn't taste like it had any seasoning or flavor in it at all. My fiancee's Cuban was good, though read more

Whole foods based yums at healthy n fresh. I brought my own cut vegetables and only needed a side of hummus and a smoothie to complete my meal outside of the apartment today. The hummus is sooo bright and flavorful, completely took me by surprise. The strawberry banana and PB smoothie is also thick and delicious as well. read more

Healthy N Fresh Cafe - side of hummus and Strawberry PB Smoothie with almond milk - Salad Near Me - Tampa, Florida

I saw a tiktok for this cafe and went the next day! It is incredible! Love the decor, the music, the menu and the family owned atmosphere. Everyone was so friendly and helpful, joy-filled. They had a wonderful assortment of merchandise to purchase, a great menu to choose from, plenty of seating. I wish it wasn't 35min from my house! I really enjoyed my vanilla latte and GF chocolate chip cookies. I will absolutely be back. Amazing! read more

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Delicious & fresh vegan panini! I loved the hummus. The papaya & pineapple smoothie was also a dream! Easy parking. Friendly staff. Decent seating, I appreciate the booth seats. Thankful for the vegan options! read more

Healthy N Fresh Cafe - Papaya + Pineapple smoothie. Yum! - Salad Near Me - Tampa, Florida

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My friend introduced me to the cafe today and what a gem! Lisseth and her staff are warm and welcoming. I felt like a member of the family. The cafe is joyful in every sense of the word. The chicken salad sandwich on a croissant may have been the best I have ever had and it took immense strength not to immediately order a second. I can't wait to go back and bring my family when they visit. I am a stickler for wholesome, healthy, fresh food and this checks all the boxes. My only regret is not finding them sooner! read more

Healthy N Fresh Cafe - Chicken salad sandwich on croissant - Salad Near Me - Tampa, Florida

I'm obsessed with this place! The food is seriously so good--I crave their Hot Bowl all the time, and their turmeric sauce is so incredible I could literally drink it. Everything tastes unbelievably fresh, healthy, and high quality, which is surprisingly hard to find. I also love that they don't use seed oils. On top of that, everyone who works here is genuinely so friendly and welcoming. Healthy N Fresh has become one of my favorite spots, and I recommend it to everyone! read more

My mother and I were looking for a place that served healthy food to stop by at. Healthy N Fresh Cafe had good reviews and the food looked good. The atmosphere was very welcoming and calm. We were very impressed with the presentation, quality, and taste of the food. My mom ordered the veggie omelet and I had the vegano bowl. Before we left we ordered two cortaditos. Best coffee we ever had!! It was perfect to drink after such filling and nutritious meals. If you are looking for a go to spot for health food and good service, this is the place! read more

Healthy N Fresh Cafe - Green Healthy N' Fresh Juice and Beet Painkiller Juice. - Salad Near Me - Tampa, Florida

Absolutely the nicest owners of a restaurant or business that we have ever met. We ordered dinner to go for our family yesterday 6/30/26 from Healthy N Fresh Cafe. We got two Rice and Black Bean bowls and the Lentil soup. Our family loved the bowls. The lentil soup was good. It would have been great if less kale or no kale was in it. read more

A solid gluten-free option. The salmon sandwich used cooked salmon instead of smoked, which was unexpected but worked really well. Fresh cucumber and creamy avocado balanced it out nicely. Unique, flavorful, and satisfying. read more

Healthy N Fresh Cafe - Fresh Grilled Salmon Sandwich - Salad Near Me - Tampa, Florida

Another Yelp find. They have a great selection of vegetarian options. I had a delicious vegan panini with a smoothie. Both were very tasty & fresh. The service was great. We will definitely be back. read more

Healthy N Fresh Cafe - Vegan Panini - Salad Near Me - Tampa, Florida

WOW!! some of the best sandwiches i've ever had here, everything is soo good!!!! i highly recommend the grilled chicken sandwich and the salmon croissant sandwich! they are amazing!! small inside and can get pretty busy at lunch time, i would recommend calling to order ahead and picking it up. i also order from uber eats here! read more

Healthy N Fresh Cafe - Grilled Chicken Sandwich on cuban toast - Salad Near Me - Tampa, Florida

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Great local spot. My friend suggested it and it's such a great place. It has a wonderful vibe with inspiring words sprawled across the dining room and fun uplifting saying and stickers on your food boxes and drink cups. As i entered the counter door I was nicely greeted. I got the beet and orange juice and a chicken salad wrap. Both were delicious. Can't wait to go back and try more stuff. read more

Healthy N Fresh Cafe - Beet and orange juice - Salad Near Me - Tampa, Florida

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Nestled in a small strip center, diagonal from Bone Fish Grill. This little gem is my go-to spot for all things healthy and gluten-free. This cafe is passionate about healthy food, customer experience, and none other than Jesus! The vibes are really relaxing, very colorful, and artsy. I ordered the breakfast sandwich with gluten-free bread and a mango banana smoothie. Everything is FRESH! I love that this cafe has so many options for gluten sensitive folks and an array of dishes to choose from. Not only is the food great but the ladies that work here are great! Super friendly, kind, and accommodating. Parking is plentiful and is FREE. There is outdoor and indoor seating as well as free wi-fi. I will be back, very soon! read more

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This place is homey and cute. The food is great and the atmosphere is pleasant. I ordered a egg white omelette with turkey, peppers, wheat toast, and a turkey panini. The taste of both dishes were amazing. Everything is freshly made to perfection. The service was also amazing and pleasant. read more

I stopped her for breakfast twice on my work trip. I always try açai bowls everywhere I go and theirs was really good and packed with fruits. Their home made almond butter was delicious as well. The ambiance is very friendly and service was exceptional. Would recommend if you wanna get a healthy breakfast or want to go somewhere to study. read more

Healthy N Fresh Cafe - Healthy N' Comfy Acai Bowl - Salad Near Me - Tampa, Florida

The best place to grab lunch in Tampa! I have been multiple times because of their amazing food selection as well as their smoothies. They have amazing ladies who work there that are so sweet and kind. Totally a must try when you are in Tampa read more

Healthy N Fresh Cafe - Italian panini and MANGO BANANA SMOOTHIE - Salad Near Me - Tampa, Florida

What can I say about Healthy N Fresh Cafe? This place is a hidden gem and true oasis for Christ followers who want fresh food and scriptural motivation. From the moment I walked in, the workers and owner greeted me and, as I browsed through the shop, I knew I made the right decision in coming here. The owner and workers were so friendly and loving, they gave their recommendations, made my friend and I feel so at home, shared a bit about faith in God, and the owner even blessed us each with a pen! The food selection was great and I decided to have the chicken salad in a croissant and my friend had the vegan panini, both were delicious! The shop was clean, well decorated ( they even had a small area that sold journals, Bibles, etc. and a wall where you can share a motivational word). How amazing! I 100% recommend this place to any and everyone and will definitely be returning! read more

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This is only two blocks from my house and on a wfh day my friend and I decided to try it out; spoiler... I couldn't have been more pleased! I think it's a mom and daughter that run it and they are amazing! We called in our order (one wrap, a sandwich and 2 juices). It was ready in about 20 minutes and everything was so fresh, healthy and DELICIOUS. We both went for the fresh pressed beet and orange juice and I might never know what their other juices taste like bc this was THAT GOOD. The wrap was so fresh and the chicken was clearly cooked fresh to order. Prices were fair, service was quick and the food delicious. I can't wait to try breakfast and lunch again soon! read more

Healthy N Fresh Cafe - Grilled Chicken Sandwich in a wrap. - Salad Near Me - Tampa, Florida

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I visited this restaurant with a group of friends and we absolutely loved the food and especially the vibe. I was scrolling through Facebook and I found another restaurant creating outreach on a wall the same way healthy and fresh does. So inspired by these women finding a way to bring love into the world. https://www.facebook.com/share/p/1C7V3HzLWQ/?mibextid=wwXIfr read more

Amazing service and amazing quality of food! I Got the Cuban Sandwich and a pumpkin latte and it was perfect. The servers were welcoming and the atmosphere was peaceful. They have places to hang up bible versus or encouraging messages on the wall. I will definitely return for another delicious meal!! Thank you Healthy N' Fresh Cafe read more

Excellent service. Excellent food. Very clean and friendly. Super cute store. Food is delicious. read more

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Happy surprise! Cozy morning! Ooey, gooey grilled cheese! Yes, this was an excellent spur-of-the moment decision! This little spot is along busy Henderson Boulevard, on the south side, just west of Little Leon, in a strip mall. I got there early-just after opening on a Monday, so no problem with parking. Unassuming on the outside, there's something so warm and welcoming inside-you feel like you're at a friend or favorite relative's house. It's small-a table and counter seating up front and a few booths along the side-and very comforting. There are menus by the cash register and chalkboard menus on the wall. You order at the counter, in front of the open kitchen, which is spotless- and they bring it to you. I think the woman who took my order was the owner. She was very sweet. I chose the grilled cheese on whole wheat (you could also choose Cuban bread or a croissant) and added bacon. It was melty magic. I paired it with the berry smoothie-which was so tasty, revitalizing and the best consistency, in my smoothie swigging career. I can't wait to go back. I have a feeling everything on the menu is fantastic-and served with good vibes. I'll report back, early and often. read more

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A nice cute little cafe with pretty good options. They have gluten free bread which is a big plus! The breakfast sandwich was simple and tasty. They also provided me with their homemade hot sauce! The grilled salmon sandwich was on their gluten free bread and it was also very good. Sandwich is a little hard to keep together so I suggest asking for extra napkins with this one ;) The orange pain killer was great. Freshly juiced right there on the spot. Quick and easy! When I checked in I got a coupon code for 10% off my first order so I suggest you try that as well if you find yourself at this establishment read more

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The vegan espresso smoothie was good. At first look the color of the drink is deceiving because it's a dark green but upon tasting it both the coffee and chocolate flavors came through nicely. I also got Cuban sandwich and for the price ($11.5) I expected a larger size sandwich, this really looked more like half a sandwich offered at other places. Nonetheless the flavors were good, the pork was sliced (instead of pulled) but they could have been a bit more generous with the amount of ham. read more

Healthy N Fresh Cafe - Cuban sandwich - Salad Near Me - Tampa, Florida

First and foremost, I love at this place it's not afraid to show its Catholic roots. They have a wall with all nice little prayers it's so cute . Onto the food, they have really good gluten-free options . They also have a good barista. They serve breakfast and lunch really nice place good family environment. I recommend it it's in my top five places . read more

I have so many words of and appreciation for this cafe! Everytime I come to visit feels like i'm walking into my family's home! Lisseth is very sweet and motherly, making everyone... And I mean EVERYONE feel very much at home. This is her holding my son for the first time after coming to eat here all throughout my pregnancy. My baby loves her! read more

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New in Tampa with work colleagues and we were looking for a healthy alternative for lunch. Upon looking through Yelp, we came across Healthy N Fresh Café. Healthy N Fresh Café looks like its in a location next to other local businesses that's sort-of-hard to find. The parking is relatively limited as well. Inside, the restaurant is quite nice. It's has a really relaxing atmosphere and the ambiance is super cozy. My work colleagues and I ended up utilizing two tables within the Café. After looking over the menu, I decided to try their turkey, cheese, kale panini. The price is quite reasonable, $8.99 for their panini. I also added on a drink for a few dollars. The panini was delicious!! If only I could cook this healthy every day! The panini was hot pressed. You couldn't even taste the Kale inside the Panini with how the turkey, and cheese was cooked within. Healthy N Fresh Café did a amazing job with the Turkey Panini. It didn't take long for our orders either. We waited less than 30 minutes to receive our meals. The food is super good and healthy here. If you're looking for a healthy alternative in Tampa, or while you're visiting, you should check out Healthy N Fresh Café. read more

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Overdue updated review. This place is consistent First of all, I've been here like 7 times and each time I feel like I'm eating breakfast or lunch at my tia or abuela's house. The staff is so nice and they make sure you are satisfied with your food. I mean one time I was not a fan of the spirulina In a smoothie that without hesitation the owner made me something else and kept making sure I loved what I had. That's amazing customer service, and it's that attitude that makes you feel like a young kid at abuelas house and abuela is making sure you eat GOOD. Lol hope y'all get what I'm saying. The chicken soup is home made and not drowned in salt with a lot of yummy veggies. I have also had their lentil soup before and my gosh some of my other faves include the salmon sandwich (it's actually a meaty portion) and the Italian pesto panini. Yum yum and yum. Just get it. Both my sister and I love it!!! My only con is that you will leave the place smelling like the smell of oil and food. I recommend having some sort of body spray to mask the smell. I will say depending on how you look at portions and what you get, it can easily be pricey. You can spend under 10 or even $20. So be mindful of that when ordering. read more

Healthy N Fresh Cafe - Delicious lentil soup - Salad Near Me - Tampa, Florida

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AMAZING!! Came here one morning after yoga with some friends and we were really impressed. The menu and very extensive with a lot of really great options to choose from. Juices, smoothies, bowls, breakfast & lunch sandwiches, etc. The vibe and atmosphere was also really great - chill music and a friendly staff. It's very bright and a great place to do work at or just have a quick lunch. I ended up ordering the chicken salad croissant and... omg. SO good. My friend and I obsessed over it. It was so flavorful and warm I could eat it everyday. I also got the green juice which was super fresh! Highly recommend this place!!! read more

Healthy N Fresh Cafe - Chicken Salad Sandwich - Salad Near Me - Tampa, Florida

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Ordered through Grubhub for lunch. First of all, I'm not sure what the issue was but the order arrived an hour later than expected (I even preordered 2 hrs earlier). Food wise, they had my iced coffee in a brown bag, and when I received it, it was spilled all over the bag... I ordered the Hot Bowl, which was pretty good, veryyyy healthy lol I like to eat bland, healthy foods on the reg so I enjoyed it but I definitely think if my husband were to eat it he'd think it's way too bland. I loved the avocado dressing, creamy and fresh. Overall a bit pricey ($11.99) for what it was, but the food was fresh, healthy, high quality, decent amount of protein (chicken). read more

Healthy N Fresh Cafe - Healthy N' Fresh Hot Bowl - Salad Near Me - Tampa, Florida

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Very peaceful and good healthy place to eat, the coffee smoothie was amazing and egg white omelet was the best I've had even coming from California. Very blessed business and the ladies there light up the room with there happiness. read more

Healthy N Fresh Cafe - Prayer wall - Salad Near Me - Tampa, Florida

Wonderful fresh and healthy food with flavor!! We ordered a panini and a couple of the fresh squeezed juices- the panini had beautifully cooked chicken breast and was seasoned nicely. The juices were both delicious too! Highly recommend this place! read more

Yum!!! I'm visiting Tampa from Seattle and this is exactly the healthy spot I was looking for. Delicious and made fresh. Highly recommend the vegan panini and the special new bowl. The nice server also handed us some homemade hot sauce for the bowl. Will definitely be back next time I'm in town. read more

Healthy N Fresh Cafe - Fresh juices! - Salad Near Me - Tampa, Florida

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They took the liberty to add mushrooms to my veggie omlette. I hate mushrooms so much and also all the religious messaging was pretty weird and unexpected. read more

Good food, plain and simple. If I could cook like this, I would eat healthy all the time. I don't cook, it's a curse, but it is also a blessing because it helps me discover places like this. When the Top 50 Places to Eat in Tampa Bay according to Yelp list came out, I knew I'd be limited about where to eat since I was soy/dairy/nut/egg free because of my bebe. This was one of the places that popped up that I felt pretty good about trying. I chose this as a spot to meet three friends and we stopped by at 2 p.m. on a Saturday. Even at 2 p.m., which is not prime eating time, there were people noshing here. It's a good thing they weren't busy because it is small inside. This is definitely a grab and go type of place, unless you are lucky enough to grab one of their five? tables. We were also lucky that we could put together two small tables and we made the only large enough table for four people. Don't let this deter you from trying this place, just figure you might end up taking it to go. This place is kind of hard to find. Two out of the four of us got lost. I got lucky that I read another Yelp review that says it is next to Queen of Sheba so I'm passing that tip along. There is limited parking out front, but I have a feeling you can usually grab a spot. That was a long intro to what makes this place great - the food. I got an orange, carrot, and ginger juice and the hot bowl. Since I was on a restricted diet, I couldn't try the avocado dressing, but they made me my own! Just tell them what you can and can't eat and they are happy to accommodate because everything is made to order! They know all the ingredients exactly because they cook everything. The owner is in the open kitchen making everything, and everything is delicious. I devoured my bowl and one friend joked that she was going to lick the avocado dressing container. Another friend got the lentil soup and said it was so good she needed a cigarette after it. I love places that not only have food that tastes good, but that I feel good eating. Their owner, Lisseth, is the nicest lady. They do no marketing and simply rely on word of mouth. This is definitely the type of place that I tell everyone about! I wholly understand how they made the Top 50 list. They are locally owned and operated and cooking good food. Do yourself a favor and stop by. read more

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Food is delicious. Service is a little slow but that's because it's a popular place! The decor and vibe is organic and calming. Great place to study or gather in a group. read more

What a great meal and service we received at Healthy N Fresh Cafe! We ordered a grilled chicken salad, chicken soup, and Cuban sandwich. All tasted fresh and the portion sizes were just right. We also tried the lemonade which was incredible too. Make sure you ask for their spicy sauce to kick it up a notch with your soup or sandwich. read more

Healthy N Fresh Cafe - Grilled chicken salad and chicken soup. - Salad Near Me - Tampa, Florida

Tasty, reasonably healthy food. This place is a little easy to miss on Henderson, but once you get there, there's usually ample parking. I ordered a cup of the chicken soup and the turkey panini to go. It took about 10 minutes for them to complete my order. Everything was tasty, nothing was phenomenal. The soup was soup. It had chicken, quinoa, and veggies in it. It was adequately seasoned. There was nothing surprising or especially remarkable about it. The panini was fine. It was on flat bread rather than Cuban bread. In general, anything with cheese and pesto on it will taste fine. The turkey wasn't too dry, and it did taste home baked. For what it was, it felt a little overpriced. All in all, this place is a nice, locally-owned cafe that serves reasonably healthful food (depending on what you order -- they have things like acai bowls, salads, and certain vegan items, but the sandwiches are probably less healthful) and is easy for breakfast or lunch. Would I drive out of my way to come here? Probably not. But as I live nearby, would I drop by again? Yes. read more

Not sure I completely understand the hype of it being one of the top 50 restaurants in Tampa Bay. It's a good place for quick and easy meal if you're in the area. But I would not go out of my way to eat here. I had a Signature Melt, which has prosciutto, mozzarella and sundried tomatoes. The ingredients tasted fresh, as they market in their name. Anyone would be able to make as good a panini with good quality ingredients and a panini press (but I do realize that not everyone has one of these). What is made here is very simple and easy. Take the best ingredients and combine them together. It's great for convenience if you are close by. Note that it is a bit hard to find as it's tucked away in a small strip mall. And the seating is limited, so more a place for a quick meal than a leisurely one. read more

Healthy N Fresh Cafe - Salad Near Me - Tampa, Florida