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    Kainalu Poke

    4.5 (46 reviews)
    ModeratePoke
    Closed 11:00 am - 5:00 pm
    Updated 2 months ago

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    Pu'unui Bowl with salmon over tossed green salad (minus the cream cheese)
    Jolene L.

    Incredibly fast and convenient, this team of happy professionals did an excellent job with my Pu'unui Bowl for lunch. During my first visit, the gracious cashier shared with me, specials of the day and a sample of their Lomi Salmon. I appreciated the option to have tossed greens instead of rice. The variety of mixed greens were fresh and not wilted. The generous chunks of salmon were nicely seasoned to order and the avocado was a nice touch. I requested they hold the cream cheese. For the side, I selected their seaweed salad. They were quite generous with this :) Loved the ikura on top to complete my bowl! Thank you for a delicious and healthy lunch. I appreciate the quick and convenient location as I walk over during my lunch break. Will certainly return to taste other menu items.

    Ka La Bowl w sweet potatoes mash
    Bethanie C.

    I came here after getting all glammed up at my hair salon nearby. Also nice and refreshing to have fresh fish afterwards. I didn't know they didn't always have specials. The Kala bowl still remains my favorite in which I'm too scared to try a different poke, hamachi, truffle, avocado - those are a few of my favorite things. Wish I had noticed the specials on sashimi on the fridge on the side, definitely gonna check my eyes and look their first next time, some $15 for some sashimi that looked pretty good.

    Inside
    Tin Lung C.

    This poke place is located inside Restaurant row. Small little shop. I asked the chef if they are using fresh ahi and they confirm they are. Personally, I don't like to buy frozen Ahi, so this is that kind of poke place I like to shop. I ordered the spicy Ahi. I can immediately tell the fish is fresh. However , one big issue with my order was - way too salty! I am not talking about a little bit salty, it was like really really salty that I am like eating salt. With that being said, I believe this could be just an isolated incident that the chef just a little heavy-handed seasoning while I was talking to him. Because the ahi is so fresh, I still wanna give this place a four stars review. I will make sure next time I go, I reminder the chef not to put too much salt. The chef told me right now. They only open Monday through Friday, but during football season, they will open on the weekend too.

    Spicy salmon w/ ikura and avocado, sweet potato salad
    Gillian D.

    Decided to check out this new poke shop in Restaurant Row. It's a small shop tucked away on the makai side, with just enough room inside to order. Immediately my first impression was of the friendly employees working. I wanted a spicy salmon bowl and they were able to make it for me by augmenting their Pu'unui bowl, which comes with salmon, avocado, and ikura. Plus one point that it came out to be a dollar cheaper than the build your own bowl. The portion size was a good amount of fish, coarsely diced. Their spicy sauce is a little different from the usual spicy mayo. It has a thinner consistency with some bold sweet and spicy flavors. It was a little strong though, so I would have liked a little less sauce or maybe dilute it. Ikura and avocado were nice additions. I got the sweet potato salad as a side, which I agree with another review that it was a bit too vinegary, but good. The location is convenient, so I'll for sure be back to try their other options (poke nachos look good!).

    Spicy Salmon Poke Bowl
    Will K.

    My go to spot for poke whenever I'm in town! The taste is amazing and the quality of the fish is always great! Very consistent I come here often. The service is always good because they remember my order haha and they are pretty quick. This place is one of the best poke spots in my opinion and I love poke. Kind of pricy but worth. They have daily special poke bowls.

    Marissa K.

    Went here to try their "Kainalu bowl" which comes with your choice of poke (I got shoyu poke), kalua pig, and lomi salmon for $22. It was a lot of food packed into this bowl! The poke was real salty but overall not bad. They do validate for parking here at Waterfront tower. They also offer student discount specials to HPU students here since there's some HPU classes in Waterfront tower.

    It's poke time!
    Carey F.

    Shoyu chicken, Mac salad, rice, rice baby! The chef has specials, and this is a first time addition. 1. Chicken is cooked all the way through - zero pink. 2. Chicken is juicy and tender, with flavor all the way through. SLOW COOKER MAGIC! 3. The sauce is a winner, he used the one with the ginger in it, so it's PERFECT. 4. Don't need a knife, 'nuff said. 5. The Mac salad. It has a balanced ratio of mayo to Mac to shredded carrots. Not too sweet, not too rancid, but just right! It is served on a bed of shredded cabbage and it's one big scoop of rice instead of 2 regular ones - Don't worry though, the rice to chicken proportions were flawless. This whole plate was flawless.

    Drink from the row next door
    Moe L.

    Kainalu Poke, a seafood dream, Five stars gleam in your culinary stream. Fresh flavors dance on every bite, A poke paradise, pure delight.

    Kaka'ako Bowl (Ahi)
    Kevin W.

    Are here on a whim as we wrapped up errands downtown with the fam. The food was good -- and the staff was friendly. Food came out quickly. They need a bit more seating, but otherwise, it was a good experience. Steak bowl (special) had good portions and the lobster bahn mi was also delicious and the poke bowl had big servings.

    Spicy ahi poke with avocado, white rice and purple sweet potato mash.  Tofu poke with brown rice and purple sweet potato mash.
    Allison A.

    BEST spicy ahi poke and BEST tofu poke we've ever had! My husband had the spicy ahi and said it's way better than his usual at Foodland. As a vegetarian, I normally get my tofu poke at Island Vintage or Leahi Health, and KAINALU'S WAS SO MUCH BETTER! It had peppers, at least three different types of onions, avocado, mashed purple sweet potato, brown rice, and more. The flavor, ratios, and presentation were all perfect. I love that KAINALU POKE is locally owned and operated. The service is great, too. The restaurant validates parking and the food is quick and easy to pick up.

    The menu as of 8/25/23
    Hana K.

    Checked out this new poke place in Waterfront Plaza last week, right by Row Bar where the old Subway used to be. The store seems bare, but the owner explained that they weren't expecting to open so early, so the wall decorations and other things were not delivered yet. The menu is very straightforward, you got signature poke bowls, build your own poke bowl, poke by the pound, and specials. Salads/smoothies will eventually become available within 3-ish weeks! The owners and cashier were very warm and welcoming! Both took the time to explain how the menu works, and the meaning behind Kainalu poke and the names of each signature poke bowl. I ordered two choice poke bowl with sushi rice base and sweet potato side. The salmon poke is very zesty, with cream cheese/yuzukosho/avocado. The spicy ahi has such a nice, slow kick of spice that I enjoyed every bite. The fish is definitely fresh! Each bowl (I believe) is around 20 oz, and the layer of rice was pretty thin, so I feel like I was getting food worth the price. I will definitely be coming back!

    Sooooo ono

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    3 years ago

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    3 years ago

    I loved it! Kainalu Poke is where I can eat nice and fresh sushi that my uncle makes for me. and the service is amazing too.

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    3 years ago

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    3 years ago

    A little expensive, but the food is great!!! I had the spicy ahi bowl and would definitely recommend this!

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    Ask the Community - Kainalu Poke

    Review Highlights - Kainalu Poke

    The flavor of the spicy ahi was so delicious and I love how it wasn't too sweet compared to other places.

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    Off the Hook Poke Market

    Off the Hook Poke Market

    4.7
    (1.1k reviews)
    3.4 mi
    $$

    TL;DR Fantastic…read morepoke. Manoa represent!!! ----- Off the Hook Poke lives up to the hype. There's a constant line out the door filled with locals and tourists alike. And for good reason. Off the Hook delivers consistent, high-quality poke bowls (trays?) in the heart of beautiful Manoa Valley. I've been coming to Off the Hook since it opened way back in 2018. While the prices have steadily increased, the delicious poke has remained the same. For poke bowls, you have several options to consider: 1) Mini or regular size 2) Rice option (white, brown, sushi, or green salad) 3) One or two choices of poke At this point I've tried almost every one of their poke offerings, and they are all fantastic. You cannot go wrong with whatever you choose. However, I'd say 95% of the time I stick with the Cold Ginger Ahi and the Spicy Ahi. These are guaranteed hits. I also really like the Wasabi Furikake Ahi. Lastly, makes sure you load up on their free toppings! Masago, tempura flakes, and scallions. Yummmy!

    Originally posted 7/24/2024: This little Manoa poke shop…read morestorefront always has lines snaking around the block, but not today, so I couldn't resist finding out what all the hype was about. Off the Hook advertises auction-fresh ahi, which distinguishes it from other poke joints that use previously frozen fish. Since I was a first-timer, I opted for a sampler: 1/4 # of each of the following: Shoyu Poke, Kilauea Fire, and the signature Cold Ginger Ahi, which my friends have been raving about. All three were good and seasoned perfectly: just the right amount of sauce. My favorite, hands-down, was the Cold Ginger ahi, which pays homage to the Cantonese ginger-scallion sauce served over chicken, and not oily: wonderfully fresh grated ginger in this! Shoyu was also on point: nice sweet umami sauce. Was actually expecting much more spice in the Kilauea Fire, which had a mild chili flavor. Miso gave it depth and richness, making the sauce gochujang-like in flavor. Arguably, the only downside would be the price point: 1LB= $33.99 1/2LB= $16.99 1/4LB= $8.49: expensive, but excellent-quality product, and definitely fresh, with melt-in-the-mouth fish.

    Photos
    Spicy Ahi (@miguelmoralesphotography on Instagram)
    Spicy Ahi (@miguelmoralesphotography on Instagram)
    Menu 4/2026
    Menu 4/2026
    Cold ginger & spicy ahi regular plate ($19 with tax)

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    Cold ginger & spicy ahi regular plate ($19 with tax)
    Maguro Spot

    Maguro Spot

    4.3
    (1.4k reviews)
    3.0 mi
    $$

    On the corner of Kuhio and Uluniu is a pink building with a little hole in the wall poke shop that…read morehas the most fresh and tender ahi in Waikiki. Pro tip: follow Maguro Spot on Instagram, the link in their bio allows you to order online so its ready for pick up. Sometimes the line can wrap around the whole block! If you do wait in line though, it's definitely worth it! The have tables and chair to enjoy your meal on site. But I took mine to go and ate it in the car with the AC on full blast. My go to order is either a medium or large, ahi with rainbow sauce (spicy mayo + teriyaki) on sushi rice. Sometimes I add cucumbers. 10/10

    (4.5 STARS) Incredibly fresh and delicious poke! Their tuna and blue marlin are locally sourced and…read moredelivered fresh every morning. The line is usually out the door, but don't let that intimidate you- it moves surprisingly quickly! // Build Your Own Poke Bowl We ordered one medium and one large Build Your Own Poke Bowl. You can choose the "all mix" option, which includes tuna, salmon, blue marlin, and shrimp. I never thought there could be such a noticeable difference between poke bowls until I came here. The fish was exceptionally fresh, and because it's not pre-marinated, the texture really shines. You get to choose your own sauces, and they were perfectly balanced with just the right amount of salt and umami- some poke places can be overwhelmingly salty, but not here. Every bite left me wanting more :) My only minor critique is that I would've preferred a slightly higher poke-to-rice ratio. That said, the quality of the fish more than makes up for it, and I'd happily come back again. A medium and large bowl came out to about $32 with our selected toppings. There are a few outdoor tables around the corner, but I'd recommend planning for takeout. Parking is also very tricky in this general area. Overall, super yummy and refreshing lunch option!

    Photos
    Master bowl makers!
    Master bowl makers!
    Make Your Original Poke Bowl Make Your Original Poke Bowl
    Make Your Original Poke Bowl Make Your Original Poke Bowl
    Customized Poke Bowl - tuna and salmon in Rainbow sauce

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    Customized Poke Bowl - tuna and salmon in Rainbow sauce
    Ryders Poke And Shave Ice

    Ryders Poke And Shave Ice

    4.8
    (421 reviews)
    7.1 mi
    $$

    When the topic of "Best Poke" makes its rounds; Ryder's is a place that I don't see mentioned…read moreoften, and it's criminal! Do yourselves a favor and get the gingah avocado poke. You won't regret it. Spicy ahi is also the classic safe pick, but be warned... This one packs more heat then most. Fresh ono poke is not the only thing about this place. As their name says, shave ice and desserts like their kulolo sundae are also a do not skip. Ever warm and welcoming, do not shy away from meeting Ryder and his pops. Hear for yourself what makes this place so special

    It's always so dangerous to have Ryders so close to work for me. Out of all our Poke places, my…read morehusband and I absolutely LOVE Ryders Poke and Shave Ice. First, the staff is always so kind, accommodating, and patient. If you're ever on the fence, they're always so willing to help guide you in the right direction to give you the best poke experience. Although they've only got a few flavors of Poke, it's perfectly enough! They give you a hefty amount of rice and poke with every bowl; I always have some left over every time and their poke flavors are always SO amazing, regardless of what combination you choose (although, I would recommend their Gingah and Spicy Shoyu together). Although I love their bowls, I would absolutely recommend getting their pound of poke deal. You can divvy up the weight of poke any way you want, so usually my husband and I get a quarter of a different flavor poke and just make our rice at home--the only downside to doing this is that you don't get the fun toppings (furikake and crunchy mochi). Also, just a disclaimer, their space is extremely small with limited bar-type seating, so plan to take your bowl/food to go if you want to be comfortable. The only reason why I'm docking 1 star is because unfortunately, some of their toppings are a little too expensive to add on for the amount that you get. Other than that, Ryder's will not disappoint--I promise! I always recommend this Poke Shop to all of our visitors and I'm not stopping now--try Ryder's out if you're in the area!

    Photos
    Inside from the entrance
    Inside from the entrance
    Poke bowl
    Poke bowl
    Small melona/coconut shave ice with condensed milk and li hing mui

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    Small melona/coconut shave ice with condensed milk and li hing mui
    Maguro Brothers Hawaii

    Maguro Brothers Hawaii

    4.5
    (1.3k reviews)
    2.6 mi
    $$

    I'll be honest- I didn't think I'd like Maguro Brothers as much as I did. Compared to other poke…read moreplaces, it just includes the fish and the rice (no toppings). I was skeptical but by the end of the meal, I wanted to come back for more! What a great surprise that speaks to the delicate and fresh flavors here. // Shoyu onion ahi SO FRESH! Fish was flavored perfectly and not overly salty. Again, there's no toppings to add on here but don't let that stop you. The fish itself was flavorful enough where you don't even miss the additional toppings. I think that speaks a lot about the combination of umami flavors that keeps you wanting more each bite. If you're looking to appreciate simplicity done very well, Maguro Brothers does a fantastic job of highlighting the poke/fish itself! I keep thinking about this meal. It's way more than just "seasoned fish and rice"! Line was long but actually moved very quickly. There's a good number of seats/tables outside of the store.

    Always delicious. Been coming here for three years now and they have always served us the freshest…read morefish. I lived in Japan for four years and this is the level of fresh fish I remember eating there. Japanese people do not mess around when it comes to raw fish. They know what they are doing and they do it well. They are all very kind and helpful too. They have gluten free tamari and can prepare your order without regular soy sauce if you let them know you need to eat gluten free. I don't know why they have received any score less than 5 stars. I think whoever is leaving them low scores is a competitor or is tasteless. おいしかったです!

    Photos
    Sushi chefs at work at maguro brothers Waikiki
    Sushi chefs at work at maguro brothers Waikiki
    C1 Chutoro Combo with Shoyu Poke XL
    C1 Chutoro Combo with Shoyu Poke XL
    Sashimi Platter

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    Sashimi Platter
    Musubi Cafe Iyasume

    Musubi Cafe Iyasume

    4.5
    (5.5k reviews)
    3.0 mi
    $

    I was never a huge fan of Spam and always thought musubi tasted pretty much the same- turns out I…read morejust hadn't had local Hawaiian musubi before. These were incredibly flavorful and so delicious! We ordered four different musubi, which came out to about $13. There are plenty of options on the menu, so it was hard to choose. The Spam had a sweet-savory teriyaki marinade that was unlike any Spam I'd had before. Don't let the simple appearance fool you- each musubi is packed with flavor, and I think the house marinade is what really sets them apart. Orders are made fresh and come out hot. They also sell bottles of their signature marinade inside the shop if you want to recreate the flavor at home. While you're there, it's worth browsing the store too- they have lots of cute Hawaiian souvenirs and gifts. A great spot to grab a quick, affordable snack on the go!

    Good for a quick cheap bite. What I didn't prefer was the differences depending on location. I was…read moredisappointed at the one near Royal Hawaiian. The salmon, tuna, or chicken and mayo ones had barely any stuffing. Disappointed and felt cheated. I specifically asked the member at the register if the item was stuffed with the contents. Their answer, "yes." Nope - barely anything inside. If all you want is rice, seaweed wrap, and a dab of the meat on top. You're good to go. The issue was I had the same thing at other cafe's and was filled nicely.

    Photos
    Inside the shop
    Inside the shop
    Teriyaki Spam & Rice with Hawaiian drink
    Teriyaki Spam & Rice with Hawaiian drink
    Black pepper spam musubi and inari-egg spam musubi

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    Black pepper spam musubi and inari-egg spam musubi
    Ali’i Fish Market

    Ali’i Fish Market

    4.8
    (269 reviews)
    2.4 mi
    $$

    This small unassuming shop led to the best poke that I've ever had in my life. Ty was the one who…read moregreeted us and scooped our bowls. I chose the Yuzu Shiso Ahi and Limu Ahi. Both were "slap yo mama" level onolicious poke. Everyone in my family loved their poke and we are already planning our next visit. Ty was also graciously offered to let my son get an upclose glimpse into their kitchen as they were preparing their fish. You can feel how much this shop cares about their food just through speaking to Ty. Please, please open up shop in San Diego and give the other well known shop in SD a run for their $$$. THIS is how poke is done.

    10/10. One of my favorite poke shops. My bf and I love to recommend this place to our mainland…read morefriends. Parking is tight and limited in front of the shop, but it's totally worth it. You might be able to find street parking on King St. or just carpool with friends. When you walk into the store, there's glass display cases with poke and other foods. There's cooked fish, dips, musubis and side dishes too. I like to get the Yuzu chiso ahi and the spicy ahi two choice poke bowl. You can choose hot rice or sushi rice on your poke bowl, but I always recommend sushi rice. I always order with my eyes, so I can never finish my two choice poke bowl. I save it for later as a late night snack, cause the poke is too good to waste. The store is super chill and has a local plate lunch takeout vibe? The cool part is the open kitchen. You can see the staff working while you order. Everyone is chatting and having a good time. It's a welcoming atmosphere.

    Photos
    Ordering  Counter
    Ordering Counter
    Ahi patties
    Ahi patties
    Inari bombs

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    Inari bombs
    Paradise Poke Hawaii - Ilikai

    Paradise Poke Hawaii - Ilikai

    4.3
    (196 reviews)
    1.9 mi
    $$
    Grab-and-go
    Locally owned & operated

    I had to taste the poke to believe all the hype around it and OMG, the 5 star reviews are deserved!…read more This poké is amazing in a sense that the sauces are amazing and handmade (and it shows) and the fish is so fresh, even at the end of the night! I love the options of poke bowl, poke nachos, and poke by the pound. I do recommend skipping the rice bowl and just buying them by the pound and that way you just get the full essence of just the fish and the taste! Service was fast and I loved how this place was conveniently located inside the Ilikai hotel, where I'm staying because it's just an elevator ride away but also great for anyone not staging at the hotel and walking by since it's right around the corner from the front entrance.

    Came late at night and the service was amazing. The cashier got our orders down and made our poke…read moredishes ASAP. The fish was super fresh. One thing I want to highlight is the service! Typically, I like a salad base. I forgot to say earlier because they had already stacked my bowl with the sushi rice base, but I asked the cashier if I could get a salad base with unagi side sauce instead. They were accepting and said they could stack the salad on top. I didn't get the unagi sauce in the moment, but I wasn't upset either because I enjoy salad without sauce too. To my shock, they remembered I asked, found us, and brought it out to our table! 20/10 service, 20/10 poke

    Photos
    Paradise Poke Hawaii - Ilikai
    Paradise Poke Hawaii - Ilikai
    Paradise Poke Hawaii - Ilikai

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    Kainalu Poke - poke - Updated August 2026

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