Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

So early last year I decided to make the jump from Planet Fitness to In-Shape Fitness in Natomas.I…read morewas ok with being a member at Planet Fitness but I reached a point where the amenities it was missing and that In-Shape offered were too much to ignore-so I made the switch and joined In-Shape. In-Shape is a pretty good gym-have many amenities,many classes,a lot of new equipment that I've seen them replace older machines with,this particular location is a multiple floor building and each floor has different areas for weights both free weights and machine weights.I would also say it never feels too overly crowded unless you get very unlucky and get there at the exact perfect moment.They have a dry sauna area and a steam sauna area-I heard but can't verify there is also a woman's only dry sauna in their locker room.There is also a full sized basketball court and racquet ball courts.They also have a rock climbing wall,they have multiple swimming pools,they have 2 massage chairs which are available for members to use.They have so many cardio machines-just about all types are available,from bikes to stair climbers to treadmills and others that I'm not so sure what they are called. All that being said,what I truly wanted to talk about was my favorite feature of this gym and that is the offerings of Pilates classes they have at this gym.They offer Pilates classes on Monday and Thursday evenings as well as 2 classes on Saturday mornings,which means a member could take up to 4 hours of Pilates a week if they were so inclined.This is part of your monthly membership-it's really great-not sure many other In-Shape locations offer so many Pilates classes at this time. On a personal note I would like to highlight one of the Pilates instructors Severine,she currently teaches the Monday and Thursday evening Pilates classes and let me just say she is wonderful.As a person who never took a Pilates class,I ended up signing up for her class after the encouragement of my wife who has taken her class for quite some time.I did so reluctantly thinking that as a 52 year old man, who doesn't know a thing about Pilates,it was going to be a horrifying experience.It was anything but,and that is all due to the wonderful instructor Severine.She went out of her way to make me,along with everyone else in the class feel so welcome,always offers lots of words of encouragement and plenty of tips to make the Pilates experience a better one.Her classes are always so fun,she generally goes out of her ways to make sure she knows the name of every single person who takes her class and always has a funny story to share with the class to make sure we dont get lost in the moment.She is the sole reason I have stuck to Pilates this long and the main reason I love being a member of this gym-she is a true asset to this location. In closing,if your in the market for a new gym experience I would without hesitation give this In-Shape location a shot-I feel you won't regret it.

This place is being ran horribly.. broken equipment that doesn't get fixed for months... Sauna…read moresmells like a dead animal is in there. And if you try to quit? They will hit you with a $300 cancellation fee! The staff at In-Shape have destroyed this gym!

I would like to update that I spoke with management. They were able to honor the credits and help…read moreme and my wife schedule the remaining unused credits. I will say management is understanding, staff is doing their job and following the rules. This monthly subscription is strict. If you okay with strict rules and want a great workout this place is for you. We love their workout structure. The cardio sculpt & the TRX classes are our favorite. Unfortunately with a baby this type of subscription did not work out for us but it can for you. Hope this helps those interested. We hope to come back when life schedules get easier and we can commit to the one weekly class. Thank you again Club Pilates for the classes and for taking time to work with us.

I tried the complimentary intro course and was very satisfied with my experience . The front staff…read morewere so kind and knowledgeable about the courses that were being offered to us. The calm serene vibe of the studio is something I would come back to to relieve life's tension. Since reading about the attendance policy on yelp, I'm a little more reluctant as a mommy of 4 to commit to pricing while already having a fun membership. This studio and the instructors are something I'm looking into as soon as my schedule is in a row during newborn era in our house. I do recommend courses here! The equipment and the instructors help to keep your form correct as opposed to actual Pilates that requires more discipline in my opinion.

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Premier CrossFit in Sacramento. Very friendly and helpful…read morecoaches.

Summer 2026 Update!…read more Elite Member approaching my 500th (!) class soon. Hard to believe even with the pandemic shutdown, I've returned and stuck with this workout since my first classes in 2015 when Natomas first opened. Thanks to my former coworker for recommending Orangetheory to me after trying out her Elk Grove home studio, and I lucked out with past Natomas coaches Coach Lysandra, Coach Avery and Coach "Training Tall" Austin. Since my last review, Dharam is no longer the head coach, coach Milana is now at Carmichael studio, and now the head coach at Natomas is coach Conner. I regularly attend evening classes with Coach Dharam, Coach Rachelle, and Coach Thuy. Occasionally I'll take a class with Coach Josh or subs like Coach Amilia. The 3G classes are either HYROX-focused on Tuesday nights now, or downgraded to 2G sizes/format for Thursdays. Tread50s are also a later option for me, though the Strength50 classes tend to fill up. Instead of All Out Mayhem, this year they had Season of Strength. Next up for August is Marathon Month challenge, then the Fall Dri-Tri. Class check-ins are now on a tablet, treads and rowers both have the upgraded tablets, Y-bells replaced the medicine balls. There's even a brag bell for when you hit a PR!

I find the theory of Orangetheory fascinating. The goal is to spend at least 12 minutes in the…read moreorange zone, creating a metabolic afterburn that burns calories up to 36 hours. I'm not sure if it's true but it makes me more attuned on which color zone I'm in which I've never been before. It makes me challenge myself to keep my heartrate up or down depending on what zone I'm in. Upon checking in, you choose which station you want to start with-- trends or the floor. Trends seem to be booked up first so get early if that is your preference. Personally for me, I like to start on the floor since the weights is what I want to concentrate on so I want to have full energy for it. Running is my strongest point so I don't mind saving it for last and I'm able to go all out and exhaust myself if it's my last station. On the floor, there is a rack of weights. The weights vary between odd and even numbers. The main difference is that the odd has 15 lb and 25 lb dumbbells while the even has 12 lb and 20 lb dumbbells. I choose between odd and even based on how heavy or light I want to lift that day. It's a no judgement zone and the only one your competing against is yourself. The class is only as hard as you make it be and classes are designed to be flexible as everyone is different. They have their own heartrate monitor that you can purchase or rent for $10 a class. It's not mandatory but I do like seeing my stats. With the monitor, it records your mileage on the trend and distance on the rower. It also tracks your splat points which is fun. I have the OTconnect Beat and the light will change color based on your zones. The music and overall environment makes the workout fun. The staff and coaches are really friendly.

I've been training at Ralph Gracie - Sacramento for just over 2 years and it's been one of the best…read morethings I've done for myself (rekindling the love for this sport and lifestyle). Manny and Katie lead this place with real passion and heart. They don't just deliver awesome jiujitsu training, they've built a genuine community where people show up to train hard, support each other, and enjoy the journey together. The culture here is special...focused, welcoming, and full of good energy. In a world full of distractions, jiujitsu is exactly what we need. It rewards focus and presence, and every roll teaches you that distraction has consequences. Manny and Katie have created the perfect environment for that growth. Whether you're new to Jits, looking for a new gym, or like me (looking to get back at it after a good bit of time off) this is the place to come check out. You'll leave stronger, sharper, and part of something meaningful. Again, I highly recommend this place and hope to see you on the mats!

So many reasons why we love this place! About 4 years ago my kids joined, then my husband then me…read more Best decision ever!! My boys have gained confidence, discipline, strength and friendships. Thank you coach Manny! The women's program is amazing, the instructor/co-owner Katie provides a safe, welcoming and fun environment! So grateful we found this gym.

Recently began at Jaguar in January of 2025 after 3.5 years of training at my previous gym…read more This is gym is 100% about training Muay Thai and teaching Muay Thai. While it has a great community/atmosphere, working hard to perfect your Muay Thai is #1 which I personally love. I also love that the owners are the head coaches and are on the mats instructing everyday. They are constantly instructing and guiding students in technique and strategy. They will even pull students aside to work on techniques specific to that student. Love my new home and look forward to training everyday.

This place is amazing for people who want to learn the fundamentals of Muay Thai. I did an intro…read moreclass with the owner since I have no previous experience, and he was encouraging and also patient. The community seems like a family, and I will definitely be signing up for a membership.