This is actually my third time being taken care of by ProActive PT. Unfortunately I was in several…read moredifferent accidents over the years and each time they managed to fix me up and get me back to normal. I have had excellent interactions with all of their staff and look forward to my visits. They are professional, caring, listen to my concerns and work with my schedule. I have tried other PT places and some I was so disappointed in i only went a few times before giving up. ProActive hasn't disappointed me. I highly recommend them.

I have been coming here for months and now I'm finally over it. Appointments are hard to schedule…read moreso you have to schedule 2 months ahead to be safe (no online scheduling, phone only), and now they've started canceling my appointments 2-3 days out with almost no options for alternative appointments given how jam packed they try to make the schedule. Mostly DIY reception with iPads and a kiosk that is clearly an offsite answering service, therapists will be juggling 2-3 patients at a time with interns filling in the gaps, etc-- the whole operation reeks of massive cost cutting for profit. Going to look for better service providers elsewhere

ASIS (RB location) has been a total game changer in my case and I can't recommend them enough. I've…read moremade more progress working with Dr. "D" Catron and all the professional, dedicated PT Techs (especially Annika, whom I've been working with the most) in the last year than the previous 6yrs of conservative pain management (i.e. incompetent pain docs, epidural steroid injections, pain meds, numerous feeble PT attempts with mediocre PTs at substandard PT clinics, etc.) combined. My care plan is not only 100% tailored to me, but Deanna also personalizes every session based on how I'm feeling both physically/mentally that day, integrating mental/physical well-being in her practice. She takes the time to listen/understand how my condition impacts my life, finds ways for me to integrate my home care routine more easily/efficiently into my lifestyle, explains how each exercise/stretch works, and creates new ones on the spot to help save me time by combining several into one. Deanna truly goes above/beyond by taking the time to help me better understand my condition anatomically, how it affects me physically, and took things a step further by helping me understand my MRI/x-ray impressions ordered by the pain docs but never explained to me in a way I could understand by them. Thanks to her and Annika's profound empathy/compassion, unremitting encouragement/devotion, inexhaustible patience/support, and exceptional teamwork; I have managed to get off opioids completely, drastically cut down on multiple other addictive meds, regain confidence in my self/my ability to get better, and learn what I can do to continue along this path to recovery without having to get surgery. I'm no longer stumbling around in the dark and can finally see light at the end of the tunnel. They have completely transformed my life for the better and I sincerely hope they are getting the recognition/compensation they deserve for their relentless hard-work/efforts. Speaking of well deserved recognition/compensation for hard-work/efforts, I feel it's important that I mention all the other amazing PT Techs that have played a role in my journey to recovery (not in any particular order and hopefully spelled correctly): Jericho, Hanna, Blake, Chloe, Nick, Cora, and Jacob. Thank you to all with whom I've had the pleasure of working with at ASIS in Rancho Bernardo, words are not enough to express my gratitude for everything you have done for me!

I came here for pt on my lower back after surgery. The first day of my interview with my Dr…read more Mauricio, I explained my problem and what I was there for. My surgeon had sent the surgical report and his referral here. I was lucky to get Mauricio. He took his time and got to know me and my expectations. I told him that the most important thing was for me to get back on the golf course and play with my usual group of friends. I have now started playing golf again! Way to go Mauricio!! I still can't putt but at least I can use my driver. LOL

The problem I have with this particular business is not the business itself, it instead the…read morebuilding it's located in. This is a case of style over substance. A physical therapy business should never be located in a building that can actually cause harm to individuals with handicaps, just by accessing it. What made it worse is that they did not provide any automatic door openers for anyone that's in a wheelchair. Another major negative strike against them. In order to get into the Select Physical Therapy suite you have to go through two extremely heavy doors. The business is located in a gorgeous Spanish-style hacienda-type building. But the doors feel like they have lead in them. I am coming for physical therapy because I have a very delicate neck and back. I hurt myself getting into the building before they even laid hands on me. They may be the best physical therapists in the world, but if I can't even get into the building without hurting myself, what good are they? Also, if you want to use the restroom inside the clinic, you have to go through two more sets of heavy doors. And then when you leave the restroom, you have to access these same two heavy doors yet again to get back into the clinic. And in order to leave the building, there's still the two original sets of heavy doors. So walking into this building, using the restroom, and leaving the clinic, I had to open these heavy doors a total of 8 times. When I left Select Physical Therapy in RB that day, I felt worse leaving than I did arriving. I had the most intense migraine, neck pain, and rib head pain because the doors caused my neck and rib heads to become misaligned. It's so ridiculous! Hopefully management will read this and show some wisdom by getting the heck out of that building into a more appropriate one. I went with a whole different PT company altogether because I can never trust a company that is so short-sighted.

I had ACL reconstruction surgery back on June 2022 and was sent to this facility before and after…read moresurgery. My therapist was Josh and I can't say enough good things about him! To start, he was the one that pushed for me to get a MRI, which showed how bad my injury actually was. Secondly, he worked through my recovery process endlessly finding different approaches to the many issues we encountered. I'm still getting stronger and gaining more confidence in my knee, but I will forever be grateful to have found Josh and this facility during that critical time. The rest of the therapist and Daniel in the reception, are also some of the kindest people I've met. Thank you for such an amazing experience during that challenging time!

Andrew was great. Very knowledgeable and helped with my shoulder and back issue. Didn't hurt that…read moreHe's a great golfer and could offer help there. I would definitely use them in the future.

After doing a dead hang in my garage in January, my right shoulder was very painful, and I had…read morelimited range of motion. Andrew at Catalyst physical therapy in 4S Ranch is a top-notch physical therapist, and he goes above and beyond. He made sure I was doing my exercises correctly, to ensure I was targeting the right muscles. I really appreciated this because those small tweaks in how I move can make an enormous difference. He consistently ensured that my exercises remained challenging and changed things up as needed. His deep tissue work was also amazing, and it made a significant difference in my recovery. I was so happy when my shoulder pain and range of motion was better. I am back to my regular weight training at the gym with no pain and full range of motion. I highly recommend Andrew and Catalyst PT at 4S Ranch. Everyone I encountered was very knowable and helpful.

I've been coming to this location for almost 4 years now and always book with Zasha…read more I've come in for a bunch of different needs -- post-workout recovery, neck and back pain from long desk hours, and pain management after a car accident. Zasha always listens to where my pain is to make sure it's addressed and intuitively finds the areas that need more focus. I highly recommend her!

Zasha is very skilled at Thai massage therapy. She combines many methods to optimally release my…read moreknots and stretch me out. I always feel so much better when I leave. Zasha is also a very nice and caring person and it is my pleasure to give her this outstanding review.

I first began seeing Becca for low back issues, and then for cervical spine issues. Becca is super…read moreknowledgeable and I learned so much from her. Her and her staff took such great care of me and I can't say enough great things about them. If I am ever in the need for PT again in the future, I will for sure contact Becca. I highly recommend The Training Room and Becca.

I went to the Training Room for a left ankle injury and had 9 therapy sessions over 2 months, and…read morethe issue spread to my right ankle after doing the prescribed exercises. Overall, I was disappointed that the root cause was never identified or addressed. Their billing system is also inconsistent. I asked them to switch to charging a new credit card after a few sessions, but they continued charging to the old card. They also neglected to collect the correct amount from my first visit and waited 6 months to send a corrected statement.

I've seen physical therapists in the past for various issues, but recently I visited Daniel for a…read moreknee problem. He quickly identified the areas that still needed work. After just three weeks, I was able to ski with my family, which was incredible progress. Daniel is incredibly knowledgeable, skilled at what he does, and genuinely cares about helping his clients. The best PT I've seen - Highly recommend!!!

Daniel is the BEST! He listens to you and pushes you in a…read moresoft way to achieve your goals.

SpineZone Rancho Bernardo Care Team: Christy McClain, MPT…read moreand Erin, Physical Therapy Aide TL;DR: 11/10, I feel strong and pain-free. Can hike and workout again like I could pre-pain. I have a small curve in my spine and was experiencing some acute mid-back pain when my primary care doctor referred me to SpineZone. I worked with Christy McClain, MPT. Christy is highly knowledgeable, a clear communicator, and so personable. She and Erin were an awesome care team. I felt listened to and my care plan was tailored to the reality of my progress (not a forced trajectory). The facility clean and modern with a collection of weight machines that are specific to spine patients. Honestly, it was very cool. By the end of my treatment I was enjoying hobbies again that I had to stop due to pain/discomfort, including big hikes. I feel stronger, more stable, and like myself again. Thank you so much Christy, Erin, and SpineZone Rancho Bernardo!

Well. Now they've made it pretty impossible to do maintenance as I work full time and the only day…read morethey are open later... till 5... is Monday. So while they get you stronger there's no way to maintain it.

WHERE ~Located in the main strip mall on Bernardo Center…read moreDrive near the Rancho Bernardo Post Office and Round Table Pizza, in an upstairs suite. PARKING ~Plenty of free parking. WHAT TO EXPECT ~Inside, you'll find a check-in desk, a few chairs in case you arrive early, a water cooler, a single unisex restroom and 4 communal area stretch tables. ~I had no idea what the experience would be like. It features part sports massage, part stretching on a table with your clothes and socks on. ~You can put your personal belongings on a shelf under the table. WHAT I LIKED ~It felt like it had all the benefits of massage without having to disrobe and get all oily. ~Staff were friendly. ~Very clean -- they wipe down the tables between clients and the entire studio was spotless. ~No hard sell. WHAT I WOULD HAVE PREFERRED ~Slightly warmer room. ~More relaxing music instead of pop music. ~Individual/private room. ~One of the technicians was sniffing constantly, not sure if it was allergies or if she was sick, but it was distracting. ~Not to hear instructions or conversations between other technicians and clients. ~The hygiene paper covering the 'head hole' needed to be larger. WOULD I RETURN? Yes. Note: Look for their first-time introductory special on-line if you want to try it out. Helpful?

Much needed stretch & myofascial release for my tension…read more My partner and I both had Sarina and she was so nice and got the job done. Space is very clean and techniques were very thorough. Looking forward to visiting again soon!

I'd seen a variety of healers from chiropractic and sports masseuse to medical and orthopedic…read moredoctors. They could only tell me that my back or ankles were not aligned, but they couldn't tell me what was causing my pain or how to relieve it. Then I found Jera, and in the first consultation she identified the source of my problems and helped me! After the first appointment, I was amazed, and by the second appointment I was almost totally pain-free. Jera has a very positive, practical approach to healing and explains things in a way that makes sense. She provided me very simple exercises to help maintain my improvements, and I also found that I can use the exercises when my knee gets tweaked and I'm "restored" like magic! I went in to address a gradual decline that over the years started to affect my ability to exercise and finally even walk. I left able to walk, jump, run, and dance! What's more, the improvements have sustained...it's been 1.5 years since my last appointment and I haven't had any issues. However, I'd go back to Alternative Physical Therapy in a heartbeat if I have any problems in the future. I'd recommend Jera to anyone who is suffering or just wants to optimize their performance! She's very knowledgeable and takes the time to get to know you and how your body works.

Jera has moved to Rancho Bernardo--- it's a great location, plenty of parking and very accessible…read more Her new office is spacious and stunning. Love it. Sprained my knee and she worked her magic. Yes, "magic" walked out feeling 60% better. Swelling has gone down. Expect to make a speedy recovery. Highly recommend to Poway and Rancho Bernardo community and all of San Diego. Her physical therapy work is magical and she is a rare talent. Go see Jera!