As someone who's actively not only planning a wedding but a move my head is always all over the…read moreplace- and I needed to RELAX. A family friend invited me to Zen out with her and my Mom at the Salt Cave and I was so excited! First of all I knew I needed to relax and I knew the private session for us would be what we all needed to heal so much we're all dealing with. Once I entered Casey greeted us kindly. Such a warm bright smile. I love walking in here the aura is so Zen and the vibes are just perfect. They have stuff all around you can buy- stones, salt items, shirts, jewelry. There was just so much to look at. To the Cave! Casey made sure we got into our zero gravity chairs easily as they can be tricky. But once settled in the cave with our blanket (they provide) and all set in the chairs seated back and relaxed it was time for Zen. My mom and our family friend were immediately relaxed it did take me some time as I have a lot going on in my mind. But the cave does a short guided meditation and then the rest was just relaxing sounds. I can't explain the calmness this cave brings. It like forces you to relax. Your mind and body are like being forced to let go of all the pain and hurt. It's so hard to explain you just have to try it for yourself. The salt cave you must wear white or light colored socks. They have cubbies for your shoes in the back. The rocks do hurt your feet but once you're in your seat you're perfectly fine. The sessions are also private. So whether it's 1 person for I think 8 max it's private for you and your group which I love.I also found out they do massages in there as well per request, and yoga! I'm for sure going to do a massage in there! I love it and I'll be back a few more times before I move.

Saltitude Himalayan Salt Cave who could have ever thought that this peaceful cave could exist in…read morewhat looks like a store front from the outside. On walking in we were welcomed with a cheerful smile. I went with my daughter and my coworker who gifted me this experience. There is so much to get lost looking at but not at all overwhelming. It's peaceful and nicely laid out. The salt cave experience transforms you to a quiet oasis. You walk in grab a blanket to your liking. Have a seat in one of the lounge chairs( remember to protect the salt you need to bring white sock or you can purchase) the lights get dimmed. Meditation music plays and for 1 hour you are in a relaxing state of mind. They have a little back room where you can grab coffee or tea and a snack once you are done. There are books and many other items for purchase. I was even given a little bit of salt that get let into the cave ( you really don't notice that much maybe a little salt on your lips well for me anyways). I honestly feel like is is so important to have a place like this as part of self care, mind body calming. Once a month at least. Make sure to make an appointment they have plenty of parking in the plaza and offer gift certificates.

The spa was clean and not very busy. Very disappointed that the cold bath was out of commission due…read moreto cleaning, not sure why they wouldn't clean the tubs when they are closed so guests can enjoy them when they are open fir business. . They also apparently didn't have enough staff on hand. They had several massage and foot massage chair set up, but told us they could only do one at a time and the first reservation was at 1:30, we were there at 9:30am a party of 4 . We also asked about getting full massages and again was told Oonly one massage at a time even though they had plenty of rooms and the first appointment wasn't until 3:30. Quite disappointing visiting a full service spa, but all the services are not readily. the atmosphere was ok and the saunas were nice. The staff didn't seem to be very knowledgeable .

Overall, the spa experience was OK. Going through the different saunas are nice definitely…read morerelaxing. The prices aren't bad. The little takeout food place they have in there, The prices are pretty high for that.

Monika got me to sweat and drank some electrolyte water and I'm feeling pretty relaxed. This is my…read morefirst time trying a dome infrared sauna and it's pretty relaxing. She's very informative and helpful and I recommend trying it out.

From the owner: At Paanee, we are committed to enhancing the well-being of our community through cutting-edge,…read morescience-backed wellness therapies such as Far-infrared sauna domes, red light therapy, aroma and salt therapy to promote holistic health.

Updating again two months after our membership rates were raised once again. I can't make sense of…read morewhat program or maintenance features our membership fees are funding. When new equipment is purchased, heavy-use is not prioritized, nor is proactive maintenance. As a result, duct tape is often a key component in repair work. The pool was closed again today, likely because schedule-able maintenance was not completed.

This facility is always clean, the employees are friendly, lots of places to hang out, and there…read moreare lots of options for fitness classes. The rock wall is really cool! I would love to see more family/community events, aside from free days for everyone to visit. It's nice that you can register a guest to bring with you. I appreciate that the YMCA offers a sliding scale for different income levels, but the family monthly cost without any discount is a little high. The indoor and outdoor pools are beautiful, but the summer aqua pass is an additional expense of $150 which feels a little excessive.

Really like this place but only complaint is I signed up for personal training which is a monthly…read morecharge on your credit card. I only signed up for 3 months and they continue charging my card for 7 months and I have literally called every month and left messages asking to cancel it nobody gets back to you.

It's fine for a big box gym. The sauna is nice. Make sure you clean your equipment before and…read moreafter. A lot of people don't clean. If you're looking for a big gym that offers classes and has a basketball court + pool, check it out. It's fine for the price!

I've been regularly attending classes at the woods for 9 months now and I have yet to experience an…read more"exercise class." Every single class is an invitation to reconnect, be present and completely lose track of time. Yes. I leave sweaty and feel an incredibly positive impact on my body and health. But, NEVER do I feel like I am doing a thing I should do... I am always finding myself on the mat. I regularly take classes with Pam, Talia and Anthony. Each class they teach feels like a gift. From the musical gifts to the mantras, I have been expecting the honeymoon to end for 9 months now. I think it's safe to say that this is truly just the experience at The Woods.

I was in town for a week so i decided to sign up for a few yoga classes here. I enjoyed all three!…read moreWhile I'm still relatively new at yoga, it was great fun to try something new and interesting! The practices were fine for someone like me when I can't do everything yet. Some day! All the staff were helpful and the setup is spotlessly clean and spacious. Plus, there is a nice coffee shop next door! Life is good with yoga!

I've been going to The Right Touch for several years now on a regular basis. The staff are friendly…read moreand the waiting room is very relaxing. I love a deep tissue massage with a lot of pressure. It was always difficult for me to find someone who could apply enough pressure, but I finally did at The Right Touch. The spa itself is very nice. It has two levels and a lot of rooms. They have two saunas. I don't use the locker rooms but they have now changed from free to needing to buy a pass. I just change in the massage room. The rooms are always clean and I love how quiet and calm the whole Spa is. You get a choice of different lotion scents - lavender, eucalyptus, and citrus. I also got a facial there but I was so relaxed from massage that I fell asleep!

Spectacular experience here for a facial. I did the custom facial, and the experience truly was…read morecustomized to my face! It's hard to know what your face might need, but my technician was so helpful in trying to balance what I thought I needed versus what her expertise advised. I felt so relaxed during the whole experience, from walking in the door to leaving, and I felt welcomed by all there. I will most definitely be returning!

I like Edge. They have a ton of free weights, and a lot of new equipment, as in at first nobody…read moreeven knows exactly what it is or how it works, but then it becomes part of your workout. ...... on another note, don't ask me how many reps I have left.

This gym is a chain! It has many locations in RI and membership includes showers, sauna, and…read moreclasses. Edge classes are an Add-on which i think are worth it. They have a women section only which makes me feel safe! Booking to attend the classes are done via the app, which is easy and simple. The app can show you how many people has signed up too! Morning sessions are better than evening sessions because they are not as overcrowded and are smaller. Same goes for the gym itself. Rush hours are 6-8am and 3-6pm. I'm lucky enough to have flexible hours and work from home that k attempt to avoid crowds. Gym anxiety is here is average for anxious friends out there. I had only a couple of bad experiences like being told by an instructor that I cannot wear my noise canceling earbuds. I was so overwhelmed because i was called out that I ran out in tears. I was brave enough to speak to a trainer who I worked with briefly and they helped me greatly in letting me know the actual rules here. Trainers are very kind and will help! Be mindful that regular X classes are instructors not employed directly by the edgy gym and don't always follow protocol or get a bit power hungry? Or set up their own rules I guess. The trainers who work at the gym and are way more helpful and will find ways to help you in any aspect. Be brave enough to ask!

Update 1 year later:…read more Still very happy with this gym overall. Honestly it's the best in the area (options are limited) but still. Generally clean, good equipment, lots of cardio space, good floor space. A few things that are not as great: 1) The back weight room has only one 30 lb dumbbell and one 35 lb dumbbell. This is SO frustrating. The other side of the gym has two sets of each but those typically stay in that weight area. I can't imagine it's that expensive to buy two sets of matching dumbells. 2) they've started locking the class area in off hours which has free weights. Supposedly because people don't clean up the weights during non class time. But this was a key area especially when the gym is busy and this is frustrating 3) The benches in the back room are literally falling apart. Like chunks of styrofoam under the leather peeling off. Again in general very happy with the gym but some areas for improvement

Same old BS high pressure sales. Then they straight up lied about how and when the fees would be…read moreassessed. Then have made it impossible to get out of without them continually charging for another month that I did use it. I was simply trying to get out from the mess of of the whole thing.

Just had my second massage from Kaela, and it's awesome. She is super easy to talk with, and knows…read moreher stuff. I use my hands daily for work, and she works out the built up tension. Preventative maintenance is better than an emergency!