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    Poke & Bap

    4.5 (21 reviews)
    Closed 9:00 am - 6:00 pm

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    Build Your Own Poke Nachos
    Travis N.

    The poke nacho's fried wonton are pre made so there's a chance they can taste a little stale, but that is a more than worth it trade off for quick service during work lunch hours. (I went at 11:00am) they have been nice and crunchy on both occasions I've been. The regular is two scoops and the large is three scoops. Pictured is the two scoop. It has the same flow as a regular poke bowl, so you have the same options for fish and customization.

    April N.

    This is a small spot in Fort Street mall. I was ono for a Poké bowl and saw that this place had good reviews on yelp. I will definitely go back. I ordered the poke with limu and the creamy salmon. You can choose to have half rice and half veggies, so I did! On top of that, there are tons of vegetables to choose from to add as toppings to your Poké bowl. I got all of it. Added some wasabi mayo and ponzu sauce and I got one of my favorite Poké bowls ever! The lady servicing me was very nice and accommodating. The Poké bowl came with a bowl of miso soup. The fish was fresh, not previously frozen. That alone would bring me back. Check it out!

    2-Scoop Ahi Tuna
    Christina Joy A.

    Stopped by for lunch and Poke & Bap didn't disappoint. This hidden gem was surprisingly open on a Saturday afternoon and the owners were the sweetest for letting us swing by before closing. I got a build-your-own 2-scoop bowl with ahi tuna and the fish was smooth and buttery. Their topping selection was great as well. Are bowls came with free miso soup on the side which was a nice plus. Highly recommend.

    Salmon & Vegetable with mild dresssing
    Sophia C.

    What originally was Ahi & Vegetable became Ahi & Roll. And now, what used to be Ahi & Roll became Poke+Bap. What's the same? The warm friendliness of the staff. The dining tables and chairs. The MILD SAUCE salad dressing (VERY IMPORTANT!) Fresh sashimi, good salad. The rest of this review is gonna center on what I'm an expert in at this particular suite: The Salmon & Vegetable. Poke+Bap adds some uhh is it seasoned spinach (I swear I grew up here but never learned what this actually was - refer to photo) with your salad which is just excellent because I love that stuff. They also go ahead and include the miso soup with your order. They even ask you if you're ok with having the green onions in it or not. The take-out container for this is a nice presentable clear plastic. Shows off your excellent meal decision. Now, there is one thing they changed that, to me anyway, they dropped the ball on. It's the wasabi. They give you a LOT of it, but changed to using what I'm thinking is the actual natural unadulterated wasabi probably -- the mouthfeel is different and there is zero kick to it. I tried it twice and it's just eating paste. Thankfully, I always take my meal home where I bust out the tube of S&B or House Foods and save the meal. They got bowls here too, if that's more your thing than salad. You can choose sushi rice for your rice too, same as before (I recommend this). So the long and short of it: Just as good as before if not better, but bring your own wasabi

    Bowl with house ahi, salmon
    Annabelle K.

    Great, friendly service. House ahi and salmon were amazing! Very fresh food. I love a little hole in the wall with great food, and this is the spot!

    John H.

    Great little mom and pop place! Delicious food. Would definitely go back the next time I am in HNL.

    Three-Choice Bowl: House Poke, Spicy Salmon, and Salmon.
    Yun G.

    This place just opened up in the same exact spot Ahi and Vegetable used to be. The fish was super fresh and very delicious. I ordered the Three-Choice Bowl which was $17.50. I understand that this might come across as pricey to the typical lunch crowd, but the price of poke has gone up. But I assure you, it's well worth the price. Especially since you can pick three types of poke for your bowl as well as so many other toppings for free.

    regular bowl with house ahi and spicy ahi

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    Review Highlights - Poke & Bap

    Got the poke nachos with salmon, creamy salmon, and ahi tuna.

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    Ono Seafood

    Ono Seafood

    4.5
    (4.6k reviews)
    3.6 mi
    $$

    Good option to put on the list for poke bowl besides F**dlands and I will give Ono higher score for…read morethe freshness! Price wise it's also decent and ordering process is swift. They occasionally offer salmon as well! Obviously the dining ambiance is prolly the downside as it's a simple outdoor patio in front of the venue, but hey it does the job! We got their combo of Wasabi Ahi and Spicy Salmon, both of which we really love. I might like the sauce from the other well known place tad better, but would say this one was certainly delectable!

    I've tried quite a few poke spots around the Bay Area, and the quality of the fish here in Hawaii…read moredefinitely stands out. - The spicy ahi was easily my favorite. It had great flavor without overpowering the freshness of the fish. - The wasabi ahi was also good, but be prepared for a strong wasabi kick that definitely clears your sinuses. - I also tried the Hawaiian ahi, which was a little too mild for my taste. - The miso tako ended up being my least favorite because it leaned much sweeter than I expected. Next time I'd probably go with the shoyu instead since I was looking for a bit more flavor. One thing they absolutely get right is the fish itself. It's incredibly fresh, buttery, and almost melt in your mouth tender. Compared to other well-known poke spots, I actually preferred the quality and flavor of the fish here. The only reason I'm taking off one star is the rice. They use regular jasmine rice, and I really think sushi rice would make a huge difference. Since poke is essentially fish and rice, the rice should complement the fish instead of feeling like an afterthought. Service was quick and straightforward. You tell them what you want, they build your bowl, you pay, and you're on your way. The shop itself is very small with no indoor seating, just a couple of outdoor tables, so I'd consider this more of a grab-and-go spot than a place to dine in. Overall, I'd definitely come back for the freshness of the fish alone. With sushi rice, this place would be even better.

    Photos
    Ono Seafood
    Hawaiian tuna & Tako
    Hawaiian tuna & Tako
    Hawaiian Style (front) and Miso (back) Ahi Combo...

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    Hawaiian Style (front) and Miso (back) Ahi Combo...
    Off the Hook Poke Market

    Off the Hook Poke Market

    4.7
    (1.1k reviews)
    3.3 mi
    $$

    I picked up lunch here for a group two days in a row and plan to make today the third. The food is…read moreso fresh and tasty. The staff is friendly but make sure you're ready to order when you get to the front of the line. As fast as I could state my order (1: size, 2: base, 3: poke), I tapped to pay, and they were handing me my food with a friendly "mahalo" that also translates to, "there are hungry diners behind you in line." Pro tip, if you choose the 2-poke option, you can try more flavors! I was introduced to this spot by a colleague who lived here for two years. The menu is delightfully brief. They're focused on one product and do it exceptionally well, the kind of local food experience I'm grateful to find when I visit someplace new.

    So many good poke places on the island but the ginger poke here is one of a kind. The flavors are…read morestrong and salty so make sure you have some sort of vessel to eat the poke with, rice, chips etc. Usually our go to is to grab 1/2 lb of spicy ahi and ginger, it's around $40 but well worth it to smash that craving. The service is always fast and friendly. Definitely swing by for a delicious poke bowl with all the fixings! It's a quick grab and go window so it's super convenient, I usually just park at Safeway and walk across the street. Support local friends, enjoy!

    Photos
    Spicy Ahi (@miguelmoralesphotography on Instagram)
    Spicy Ahi (@miguelmoralesphotography on Instagram)
    Cold ginger & spicy ahi regular plate ($19 with tax)
    Cold ginger & spicy ahi regular plate ($19 with tax)
    Menu 4/2026

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    Menu 4/2026
    Nico's Fish Market

    Nico's Fish Market

    4.4
    (339 reviews)
    1.2 mi
    $$

    Parking: dirt lot located across the restaurant, right next to nico's pier 38…read more Service: take out, grab and go shop Ambiance: local, casual, with tables outside the restaurant to eat near the restaurant and water Food: one of my favorite poke bowls on the island. You get 3 choices and plenty of toppings to choose from. My favorite is the salmon furikake, spicy salmon and yuzu ahi.

    This was our first stop after landing in Oahu. It was the closest good spot we could find near the…read moreairport. There's plenty of parking at the pier, so that wasn't a worry. The restaurant was pretty cute both outside and inside, and I could tell it draws a good crowd for football games, which is a plus. For the poke bowls, we got the Spicy Shoyu Ahi, Furikake Salmon, and Ultimate. Overall, they were pretty good and decent bowls. I liked that there was a condiment bar at the end to add any toppings you wanted. The fish was fresh and well seasoned, with no fishiness at all. I just wished there was a bit more white onion for crunch, but it was good regardless. The Fish and Chips were really good. The fish was super crispy, the meat was firm, and the fries were nicely fried. The tartar sauce or maybe more of a lemony aioli, was the star. It wasn't your usual tartar sauce; it had a homemade lemony sweetness that made it delicious. My only complaint was that the batter came off the fish pretty easily, which made it a bit tricky to eat at times.

    Photos
    Poke bowl
    Poke bowl
    Storefront
    Storefront
    Poke bowl

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    Poke bowl
    Musubi Cafe Iyasume

    Musubi Cafe Iyasume

    4.5
    (5.4k reviews)
    3.3 mi
    $

    If you think 5,400 reviews are lying, let this one be the reason you make sure to visit this local…read morebusiness when you're in Honolulu. It was love at first bite for me with musubi and onigiri, so when I saw a spot dedicated to this deliciousness you better believe I made a point to go there! I ran even faster when StaciLei, Yelp Hawaii's amazing Community Manager, told me it's a must and gave me her list of greatest hits and must not miss items as a guide! Now I've had a lot of these in my life, and I must say, Iyasume are easily the best. See musubi and onigiri have humble origins as a quickly made homespun snack or on the go lunch, and when you spot them in the convenience environment they're often a giant ball of rice with a tinge of protein or seasoning for flavor. At Iyasume, these are culinary adventures, stacked with ingredients, all in handheld form, and the variety they offer is IMPRESSIVE! Of course musubi starts with the classic, SPAM. I had to order the kimchi + spam, shiso + spam, and unagi + tamago + spam, all of which were awesome (even the next day!). Onigiri here are actually layered with ingredients, so you get them in every bite, unlike the convenience store versions! They have a HUGE menu, and I went with spicy mentaiko and salmon, spicy mentaiko and ikura, ikura and salmon, and tuna mayo curry, all of which were great. I LOVE that they make these to order. You can see the line in the back hard at work, and they're very fast. You're sure to encounter a line when you arrive, but don't be scared, it moves quickly. I only had to wait about 5 minutes for mine to come up! Well worth it. Reasonably priced. Very filling. A taste of Hawaii and Japan in one place that'll have everyone smiling!

    Friend recommended this spot and I'm grateful she did. There were so many fresh and interesting…read moremusubis to choose from. I bought kimchi spam, eel spam, inari spam, and a furikake rice ball. Didn't really interact with staff as they didn't offer to help while I viewed the items and I selected my items fairly quickly. I found purchasing four musubis very affortable. Finding parking was tough and expensive in the area. Not the restaurant's fault and probably drivers are not the bulk of their business.

    Photos
    Inside the shop
    Inside the shop
    Teriyaki Spam & Rice with Hawaiian drink
    Teriyaki Spam & Rice with Hawaiian drink
    Black pepper spam musubi and inari-egg spam musubi

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    Black pepper spam musubi and inari-egg spam musubi
    Ali’i Fish Market

    Ali’i Fish Market

    4.8
    (264 reviews)
    2.5 mi
    $$

    TL;DR: Must-go top tier poke shop in Honolulu, offering high quality and affordable poke by the…read morepound or in a rice bowl. If you want to eat-in, there is a cozy eating area outside the shop that seats 10 total guests. 1/FOOD: Ali'i has the best poke on the island. And they've won awards for their some of their creative recipes like their Kaffir Lemongrass poke. Other mainstays we love to get are the OG Limu Ahi poke, Seasame Sea Asparagus poke, and Yuzu Shiso Ahi poke. Honestly, you can't go wrong. You can get the poke by the half-pound or over sushi or hot cooked rice. The hot cooked rice is honestly the best way to eat it, because it doesn't interfere with the rich flavors. You can get two kinds of poke over rice for $18, and one kind for $14. 2/SERVICE: Super chill and friendly staff. The owner talks story and loves his customers. It can get really busy with a line out the door, but it usually goes quick (2-3 minutes per person max) unless there's a big family order. 3/LOCATION: it's in a small strip mall with limited parking. You can park on the street too. There is eating area inside for 10 people. It's usually not too crowded, because most people take it out.

    Little unassuming hole in the wall, local poke joint near old stadium IYKYK…read more Really amazing and unique flavorings/seasonings of poke I've never had before, but my taste buds were here for all of it! We got the sampler platter which comes with 9 different choices of their original poke flavors, highly recommend! Quick fast service and great prices for fresh local poke. Glad we made the stop!

    Photos
    Ordering  Counter
    Ordering Counter
    Ahi patties
    Ahi patties
    Inari bombs

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    Inari bombs

    Poke & Bap - poke - Updated July 2026

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