This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

The atmosphere is great, and people working there are really doing their best to help you relax…read more You might be in a hurry, but they talk in such a way, that helps you chill and enjoy the calm.

Lovely self care experience. The interior is very calming with everything you need to feel relaxed…read more The sauna is high tech, easy to use and customizable to your liking. The float room is larger than I expected and the shower inside was convenient for a full rinse afterwards. It took a few minutes to get used to floating without effort but afterwards it was easy to feel relaxed and comfortable.

This place is pure magic. During Renee's breathwork class, I transcended beyond myself--tears came,…read morehands reached out, and I felt deeply held. For half an hour I was truly free. Renee is a rare guide, so connected to the source that she lights the way back for others. I left transformed, knowing change is possible not just for me, but for anyone. I'll definitely be back.

What a beautiful space and environment. Very clean, and their staff are very welcoming…read more Rejuvenating experience all around. Highly recommend SHIFT!

This is my favorite place in the whole world! Everything is kept exceptionally clean, everyone is…read moresuper nice and knowledgeable!

From the owner: The Regen Hub focuses on Athletic recovery, pain management and general wellness. We offer our…read moreclients a variety of services such as Cryotherapy, Hydrotherapy, Normatec Compression Therapy, Percussive Therapy, Infrared Sauna as well as many other recovery tools.

I hadn't been to Thermea at PEMS Spa since they relocated, and wow -- the upgrade is real. They've…read moretruly enhanced the entire space. All the favorites are still there -- sauna, infrared, cold plunge -- all the good, restorative things -- but the expanded backyard creates such a beautiful, elevated vibe. The meditation room is absolutely perfect: cozy, grounding, and so peaceful you genuinely forget you're in the middle of Fort Lauderdale. From the moment I walked in, the team was warm and welcoming. Sasha greeted me with such kindness, setting the tone immediately. My therapist, Esteban, gave me a 90-minute deep tissue massage that was exactly what I needed. I walked in carrying so much stress I'm convinced my shoulders were practically up by my ears -- and he truly worked the muscles and joints with intention. Not a fluffy, oil-and-elbows massage, but real, therapeutic bodywork that made a difference. It felt like a little piece of heaven tucked inside the city. I love that they also host monthly events supporting artists -- such a thoughtful touch. I don't know why I don't come here more often, but I'm officially committed to changing that. Absolutely amazing experience. Can't wait to go back.

I haven't been to this place in several years, but I loved it. It's such a good place to go if…read moreyou're healing and just spiritually need to get right and need some quiet recovery time for yourself

What a traditional experience! Came here after visiting the Red Pelican. The sauna and cold plunge…read morewas amazing. Love the ozone treatment. The staff brought out fresh fruit and tea. I was able to dip into the ocean right after. Very relaxing experience. The caviar was a treat! Will do this again!

Also, watch what you write about your experience as the owner will threaten you as he did in a text…read moremessage. "Good afternoon Mr Phil. I'd appreciate if you don't slander and defame me and my business which you gladly came to and spent your money at a few days ago. To accuse us of money laundering on your profile only because you aren't satisfied with our facility is super childish. Also, i'm not sure who you call but when you call my businesses i personally pick up the phone, no consulting company involved. I have celebrities, high net worth individuals and UFC athletes that come to my location and haven't once said anything about them not liking my "luke warm" sauna or cold bucket for one person. Old towels? Haha that's pretty funny. We always use new ones and wash ours with a third party company a few times a week. Please watch what you say about someone else's business that they built from the ground up." This guy seems to ignore his poor quality services. Even my girlfriend reported the same whom is a permit specialist and architect in two countries.

Thanks to Groupon I stumbled across a deal for an infrared sauna session. I called Vital Health…read moreWellness to book an appointment and spoke to Zee, one of the owners. He was so helpful and offered to honor the Groupon so that I could book an appointment. About a half-hour after I got off the phone I headed to my appointment. Zee told me he'd have the room heated and ready as soon as I got in. My oldest daughter decided to purchase her own Groupon so we could check it out together. My experiences with infrared saunas have been amazing. My body feels rejuvenated and refreshed, my mind feels at ease and clear, my skin feels so soft and moist as if I just applied coconut oil to it. Infrared saunas offer so many health benefits and if you're in the neighborhood I'd truly recommend going here. The sauna seats two, and is nice and cozy. The first time we went the temperature was around 137 degrees. It helps to do a few rounds of deep breaths while sitting in the sauna. I I do this so that I could sink in, relax, and allow the healing to take place. This helps me to clear my mind and prepare my body for what could be a very uncomfortable thirty minutes. It gets hot, so I would suggest​ taking deep breaths, relaxing as much as you can, drink water before, during, and after, and have a towel to dab away the sweat. (Towels and water are provided for you.) The second time we went we took one of their Yoga classes. It was one of the best Yoga classes I've attended. Ashley's class was breathtaking. The stretching, deep breathing, moments of stillness was the best part for me. She pushed me beyond my limits in a non-intrusive fashion. My legs stretched further and wider, I held poses I'd struggled with before such as the crow pose. I can't believe I did it. Well, I have been practicing for some time, guess I needed the perfect atmosphere and teacher to guide me into it. I can't wait to visit again. We took a tour of the facility. They've been opened​ for about five months now. In addition to the services I mentioned they offer cupping, massage therapy, personal, and group training, they have a small gym located in the back of the facility, they also offer a nutrition class which teaches you how to make nutritional drinks to help maintain your health. I'm looking forward to visiting again soon. Zee really made us feel welcomed as if we were already part of the family. If you're interested in health and wellness I'd highly recommend paying them a visit.

After having a few sessions I am so happy to have joined this family. Nafeesa has been amazing and…read moresupportive, really feel at home when I see her for my NAET treatment, plus I hated eggs when I first started now I am obsessed. Who would've known? ¯\_(ツ)_/¯ Brahman and Jibu have been lifesavers. My recovery won't happen overnight but between both of their treatments, and homework, I am really motivated to make lifestyle changes to ensure some positive changes and results. Can't thank everyone enough!

I enjoyed the various vending machines The Sunday seafood…read morebuffet at the pool is not to be missed, and it is included in the entry price

Clean and well run with a full gym, steam grotto, large sauna, outdoor hot tub and pool in a…read moreprivate tropical setting. The play spaces are very small and uninspiring. And $50 for a basic locker and towel seems a bit pricey.

I love this place! I had a great 1 hour massage and a 1 hour facial. I feel like years of stress…read morejust melted away. Linda has great hands. I went the day after I ran an obstacle course race so I was pretty much one big bruise but it inly hurt a little and then it felt great. I can't wait to go back.

From the owner: Nice clean store, relax music, release your stress from your work ! have Sauna , detoxed your…read morebody! Spanish Girl do Body wrap , table shower, baby scrub and massage!