This place is truly what Fort Lauderdale needs to step up this health and wellness community! The…read morefact that they give breathwork as a class is amazing to me and they even have free breathwork on Thursdays ! I can't wait to come back and try their cold plunge, sauna and red light therapy!

Joined a friend for Sauna and cold plunge. Achy legs were gone. Now looking for a place in the…read morenortheast where I live. Get in now on the ground floor.

This place is pure magic. During Renee's breathwork class, I transcended beyond myself--tears came,…read morehands reached out, and I felt deeply held. For half an hour I was truly free. Renee is a rare guide, so connected to the source that she lights the way back for others. I left transformed, knowing change is possible not just for me, but for anyone. I'll definitely be back.

What a beautiful space and environment. Very clean, and their staff are very welcoming…read more Rejuvenating experience all around. Highly recommend SHIFT!

Another great review! My boyfriend surprised me to the very last second literally. This is right up…read moremy alley. We did the private sauna and float session. I was pleasantly surprised there were showers and hygiene products in both rooms. I would highly recommend as a unique, romantic and a new wellness experience. The staff and Ayesha. Was lovely! Can't wait to come back

Lovely self care experience. The interior is very calming with everything you need to feel relaxed…read more The sauna is high tech, easy to use and customizable to your liking. The float room is larger than I expected and the shower inside was convenient for a full rinse afterwards. It took a few minutes to get used to floating without effort but afterwards it was easy to feel relaxed and comfortable.

I want to start by saying my attendant was very nice and didn't appear to have anything to do with…read morethe marketing that brought me in. Based on my experience in marketing and branding, she was clearly following a script she was trained on. The moment I asked questions off script, there were no answers--and no one else stepped in to help. That alone told me this may not be an isolated situation. This location is actually great--right near the LA Fitness I use, surrounded by other health and wellness businesses. On paper, it's the perfect spot for a place like iCRYO. The issue is how I was brought in. My daughter came across a social media ad offering a $349 package for $47 "TODAY ONLY" with a countdown timer and limited availability. Obvious red flags--but we still gave it a shot. As adults who are active and into fitness and wellness, we genuinely enjoy supporting local businesses that align with that lifestyle. I signed up, paid the $47, and within minutes got a call to book same-day. I was told to expect about a 30-minute visit including a tour. When I got there, everything started off normal--check-in, paperwork, quick tour. I've done cryotherapy and compression therapy before, so I was familiar with most of what they offer. For context, I had knee reconstruction surgery at 18 and have dealt with chronic pain ever since. Managing it through fitness and recovery is just part of my life at this point. So trying something new for $47 is typically worth it in the aggregate. The service I received was red light therapy, which I hadn't tried before. It was presented as part of a "$379 weight loss body contouring package." Screenshots of the actual advertisement and messages are included in this review. The attendants description was read off of the brochure posted in the therapy room. It listed about 20 ailments you can treat by changing the settings of the machine (interestingly, weight loss wasn't even one of them). Stress, hormone balance, pain, autonomic nerve balance, and soft tissue repair were some of the options. I chose "athletic recovery," since I had just come from the gym. A pic of that chart is also included. I was told the session is 12 minutes of therapy and was given basic instructions on how to start the machine after disrobing. It lasted about 8 minutes (I timed it while listening to a podcast). It's similar to a tanning bed, flatter and less comfortable. Afterward, the attendant (again, very nice) went into the membership pitch, which I expected. You advertise to get bodies in front of your pitch person, I get it 100%. After hearing the different plans and memberships, I asked one simple question: What would that exact session cost if I walked in off the street? Answer: $39.....? So I clarified--just to be sure I wasn't misunderstanding--that I had just paid $47 for something that normally costs $39. She confirmed that was correct. No other words spoken. I asked about the $379 package I supposedly purchased, and she said that was a third-party promotion and she wasn't familiar with it. (Insert awkward silence) No one stepped in. No one tried to explain it. No one seemed surprised. I turned down the offer to pay more money for additional sessions and walked out the door. On my way to my car, I remembered I grabbed a screenshot of the advertised package for reasons lole this...... Surly if I show her I was telling the truth I would get a different reaction. That was a negative ghost-rider.... neither her or the other two employees in the room acted concerned or suprised that I was baited with a "$379 package for only $47" offer, and the off-the-street price is $39. There was still no explanation or attempt to reconcile the situation. Just more awkward silence and stares. At that point, it felt less like confusion and more like a disconnect between the marketing and what is actually being delivered in-store. It seems like this is their intended model. To continue to be fair: the staff I interacted with was polite, and the facility itself is clean and well-located. That's what makes this more frustrating--because the underlying business seems solid. What I would have liked to reasonably understand (and would still welcome): What exactly is included in the advertised $349 package? How does that differ from the $39 walk-in service I actually received? Why didn't the staff know about the package or advertisement? Does that promotion and result represent their brand the way they intended? The silver lining in this story is the opportunity to share the experience with the review community so others don't get scammed. Beware when you see an iCRYO promotion or advertisement. Over time, you are usually on the receiving end of warnings and praise for businesses and services. Today, I am a giver! My $47 investment will hopefully help another member of the community. In the meantime, my search for new technology that can help manage my pain continues.

I had an amazing experience here from start to finish. My host was very informative, welcoming, and…read morehelpful, which made me feel comfortable right away. I started with the red light therapy bed for about 12 minutes, and it was honestly the best sleep I've had in a long time. My body felt relaxed and energized at the same time -- such a great feeling. After that, I did the compression therapy on my legs and hips, which felt sooo good, especially with all the training I've been doing. I also tried an IV drip that really woke my body up, and then I finished with the cryo session... which was insane in the best way. I went in wearing a sports bra, shorts, high knee socks, gloves, and a face/neck cover -- but next time I'm definitely bringing a hat! I danced the whole time in the cryo chamber to Bad Bunny's "Tití Me Preguntó", which made the experience even more fun. This was my first time doing anything like this, and it couldn't have come at a better time. My boyfriend surprised me with the full spa package to help me prepare for my half marathon the next day, and it was exactly what my body needed. I can't wait to go back. Highly recommend!

I had Lisa do a lymphatic drainage massage and it was great. She found knots and spots and places…read morethat I didn't know existed. Although my legs hurt a bit they were really tight and I had no idea. Now I feel better but she was great. If you end up liking it you can become a member

My husband and I decided to treat ourselves to a much-needed relaxing spa day at Gaia Spa, and it…read morewas a great experience overall. We booked the lowest-priced ritual package, which included a 60-minute massage (we upgraded to 90 minutes) and a 60-minute sauna session. The cost came to $288 before the tip, after applying a Spa Finder gift card. We tipped 20% for each masseuse, but the "Tippy" system they use for tipping added an annoying $1-2 service fee. It would be nice if they switched to a different system that didn't tack on this extra charge. The spa offers free parking, a delicious ginger shot upon arrival, Fiji water, and free locker access. The staff were incredibly friendly, and the atmosphere was clean, calming, and peaceful. Our sauna session was scheduled for 6:30 PM, followed by our massage at 7:30 PM. The sauna room was spacious, and I managed to stay inside for the full hour, although my husband had to step out to cool off. The heated seats outside the sauna are a nice touch for those who can't handle the full heat. The only downside was that you couldn't play Netflix on the large TV in the sauna, so we ended up watching a movie on one of our phones. The hour flew by, and we wished we could have stayed longer. The TV does display a 10-minute warning timer, and we had to sign a form agreeing to be charged extra if we exceeded the time, so we made sure to leave with enough time to shower and put on our robes. The door to the sauna room didn't lock, which made us a bit nervous that someone might accidentally walk in. After the sauna, a male staff member was waiting outside for us and asked if we were ready for our massages. We quickly put our belongings in the locker, but when we were ready, he was nowhere to be found. We had to go to the front desk, and another staff member escorted us to the salt room, where we waited for about 10 minutes. We didn't pay extra for the salt room, and honestly, we were glad we didn't. It was relaxing, but neither of us felt any real benefit from it. Our massages started around 7:40 PM. The masseuses asked us which areas to focus on and then got right to work. The massages were incredible, with medium to deep pressure--exactly what we were hoping for. They targeted every area, even including our scalp and face, leaving us in a state of total zen. However, the massages were technically supposed to end at 9:10 PM, but when we checked the time afterward, it was only 8:55 PM. The spa does close at 9:00 PM, so we felt a bit shortchanged on our massage time, which was disappointing since we paid for the extra 30 minutes. Overall, I highly recommend the couples ritual at Gaia Spa. Despite a few minor issues, it was a relaxing and much-needed escape!

I joined Hotworx in Pembroke Pines back in 2021 and have always loved working out there.. However,…read morerecently I initially put my membership on hold for three months from December to February for medical reasons. After I was cleared medically to go back, I just simply did not have the time to go as often as I would like. So on Wednesday after work, I went to cancel my membership. I was shocked when the lead TSA told me she would not help me because she's about to go on break and I had to wait for the other TSA. I felt that that was horrible customer service. She was literally right there but chose not to help me and to make me wait for someone else when the process literally took five minutes. It was as if she took me canceling my membership personally. It was very UNPROFESSIONAL! For that reason alone if I ever rejoin Hotworx, it won't be that Pembroke Pines location.

If you haven't tried this yet, I seriously recommend coming in ASAP!…read more My sister and I came in one day to test out the studio and we instantly fell in love. This is a brand new concept for the workout world. Just when you thought it had all been done, along comes Hotworx to change the game. If you have never heard of Hotworx before, you are about to start hearing all about this trending workout in South Florida. It is a studio with multiple CLEAN AND WELL KEPT infrared saunas that each feature a different workout. They even included three saunas with ellipticals and bikes. Each sauna plays a different workout every 15, 30, or 45 minutes for participants to follow along with. If you are someone who needs someone on top of them the entire time then this might not be for you. You definitely will have to push yourself to follow through the workout. The workouts range from beginner to highly advanced. I'm a trainer and struggled through their advanced warrior. Their motto is "more workout for less time" and boy, is that true! My muscles were on fire for the days following. It was challenging and fun! Due to COVID they have allowed only three people in the saunas and you must be from the same hose hold. This was actually a great time because my sister and I got to have our own sauna! It was great to try a new workout and not feel eyes watching or judging. We spoke with Taylor who was not only kind and welcoming but also extremely informative! After speaking with her I feel as though I could work there! She was very detailed! I would be sure to be back in future. My only quell is that they do require a contract to sign up. As someone who travels a lot, this was a bit of an issue. Definitely try this workout! You won't regret it!

This is my favorite place in the whole world! Everything is kept exceptionally clean, everyone is…read moresuper nice and knowledgeable!

From the owner: The Regen Hub focuses on Athletic recovery, pain management and general wellness. We offer our…read moreclients a variety of services such as Cryotherapy, Hydrotherapy, Normatec Compression Therapy, Percussive Therapy, Infrared Sauna as well as many other recovery tools.

I hadn't been to Thermea at PEMS Spa since they relocated, and wow -- the upgrade is real. They've…read moretruly enhanced the entire space. All the favorites are still there -- sauna, infrared, cold plunge -- all the good, restorative things -- but the expanded backyard creates such a beautiful, elevated vibe. The meditation room is absolutely perfect: cozy, grounding, and so peaceful you genuinely forget you're in the middle of Fort Lauderdale. From the moment I walked in, the team was warm and welcoming. Sasha greeted me with such kindness, setting the tone immediately. My therapist, Esteban, gave me a 90-minute deep tissue massage that was exactly what I needed. I walked in carrying so much stress I'm convinced my shoulders were practically up by my ears -- and he truly worked the muscles and joints with intention. Not a fluffy, oil-and-elbows massage, but real, therapeutic bodywork that made a difference. It felt like a little piece of heaven tucked inside the city. I love that they also host monthly events supporting artists -- such a thoughtful touch. I don't know why I don't come here more often, but I'm officially committed to changing that. Absolutely amazing experience. Can't wait to go back.

I haven't been to this place in several years, but I loved it. It's such a good place to go if…read moreyou're healing and just spiritually need to get right and need some quiet recovery time for yourself

Kendra at MeSpa in Pembroke Gardens was a true professional! I went in stressed, overwhelmed and…read moreexhausted and came out relaxed, joyful and rested! Will definitely return!

Saiko is absolutely amazing! She is incredibly knowledgeable, sweet, and truly understands my skin…read more I never have to explain what I need--she already knows exactly how to care for it and always provides the perfect treatment. She takes the time to discuss any concerns I have, explains everything clearly, and makes me feel completely comfortable. Her expertise, kind personality, and genuine care give me total confidence in her. It's so important to find someone you can trust, and I trust Saiko completely. I always leave feeling refreshed and well taken care of. I highly recommend Saiko to anyone looking for an exceptional facial therapist!

What a relaxing time me and my wife had! The owner was well at communicating and made our…read moretransition to enjoyment quick and seamless. You pay before you enter, there is a bluetooth speaker that works well, clean towels, and an incredible vive once you enter the establishment. If you are looking for a unique affordable exclusive date night experience with your loved one I strongly recommend giving this Spa a try!

Yes, on January 2, my husband and I went to Magic Waters to just relax for a little bit get away…read morefrom it all. I have a 93-year-old mother that I need to go and take care of every weekend and I don't mind but sometimes I just get a little tired and we needed time to just get away relax turn off the phones , Turn on some Norah Jones without having to travel all the way across county lines. Magic Waters thank you that for offering a place that we can go to. It is not expensive. The Room is clean that we used and the water was perfect. So if you need time to just get away and relax and spend some time with your significant other or even by yourself, Magic Waters is the place. We have been coming for several years now. The owner is very friendly. It's place that I hope that he continues to stay open.