I'm 2 weeks into the women's group and am loving every bit of the training so far. The workouts are…read morechallenging & the vibes are awesome! I like how it's a small group so I get more attention from Ashlee vs a bigger group fitness environment. Also, I appreciate the nutrition aspect to the sessions since it's something that I know I need to work on. Ashlee is a wonderful trainer and super educated with both fitness and nutrition! So happy I found this gym and group

Can't say enough good things about Opus! If you're looking for a boutique, private training…read morefacility with impactful, educated and thorough coaches, look no further. I found Ashlee when I was a few months postpartum and not feeling my best. Working with her has built back my strength both physically and mentally. She has an unmatched depth of knowledge as a coach, and is also postpartum certified so has been able to adapt my program as I've healed. Working with her = RESULTS! I also had a spine injury a few years ago, so require some "extra attention" to ensure I don't re-injure. Ashlee watches like a hawk to ensure proper form, but is also not afraid to push me when she knows I can do more! As for the facility, I love its quaint size. It's truly a personal experience, and you don't have to worry about a bunch of people slamming weights or compete for equipment. I could go on forever about how happy I am to have found this place. If you're in need of a trainer, just go! You won't regret it.

If you're thinking about training with Alex, this is your sign to do it. I've never had a better…read moreworkout anywhere else. The environment is warm, welcoming, and truly focused on your health and progress. Alex is incredibly knowledgeable and has helped me fix and support certain conditions I've dealt with. He even helped me recover from a popped rib, and I swear the healing process was at least four times faster because of him. You won't find a more loving, supportive, or motivating atmosphere than Squish Gym. I couldn't recommend it more.

I've been training with Alex for about a month now, and I think Alex is an excellent trainer! I…read morereached out seeking help with managing hip pain & getting back into strength training (after a long break), and after a few weeks of private sessions, I've reached a pain-free state and I've learned how to maintain proper posture while working out! What has made this possible, and what makes Alex standout as a trainer, is his vast knowledge of the human body and various branches of science. I'm grateful for everything I've learned so far, and I look forward to continuing to work with him & the other Squish team members in the future!

Randy Bengtsson has been helping clients to a healthier and fit lifestyle for 20 years now. I…read morestarted with Randy in 1995 and continued until mid-1996 when family and job dynamics influenced me to stop coming. I returned to Randy about 1 year ago, and I was so very happy to see him after my 16-year absence. He is getting me back on a healthy track...adding life to my years and years to my life. He has changed my outlook on my own future. I've played a pretty consistent golf game for about 5 decades, but the workouts I've done in the past 9 months have really made an improvement in the distance I drive the golf ball. I'm able to walk hills and distances without the fatigue and shortness of breath of recent years past. I really appreciate the mature outlook of Randy's clients; I'd never go to a popular gym where what you wear and your make-up/hairstyle rank you. The environment in Randy's workout-center is bright, clean, and safe. He plays background music videos of the likes of Andrea Bocelli, and Pandora musical mixes of the '70's, 80's and 90's. Also, Randy brings a spiritual vibe to the physicality of workouts...which makes the environment so much more fulfilling.

If you are looking for caring, personalized fitness, look no further. Randy is a master at helping…read morepeople achieve their best at any level. The studio is clean, attractive and welcoming. Randy is kind, understanding and knowledgeable with many years of experience. If you would like to workout in an intimate, friendly setting, this fitness studio is for you!

I've taken about 3 of the HIIT Strength and Conditioning class. Modern Fitness is located at the…read moreend of a business plaza. It's pretty small space that is separated to 3 main areas: front stretching area and two rooms that are used for the gym sessions. There are little cubicles in the hallway to stow your stuff and a small recovery room and bathroom. Everything was very clean and towels are provided. The class is about roughly a 35-40 minute class. There are multiple stations where you do 2 sets of 45 seconds and as many reps as possible in that time. You rotate through quite a few stations. Overall, it is a pretty good workout. It's not the hardest HIIT class I've been to, but I like it for one big reason and the main reason for the 5 stars: the machines. I've been to many different style HIIT classes and this is the only one that has machines incorporated for isolations. From a bicep curl machine, hip thrust machine, leg curl machines, smith machine, and my favorite: the leg press. I don't have room for a leg press at my home gym so this was nice to use again. Lu, the owner/trainee, does a great job and not only remembering everyone's names, but capabilities. He also does a great job bouncing around help setting up machines and correcting form while the workout is going on. I have 2 minor negatives: 1: I'm not a fan of at the rack with the bar for bench press you start from the safeties. I get why they do it for more efficiency when switching between people, but much rather start from the J cups. 2: stretching is not built in so you have to get here early and stretch on your own. Overall, I've added this gym to my regular rotation of gyms I go to for HIIT classes each week, not really for the difficulty but for the incorporation of the machines into it. I still get a good workout, my HR just isn't as high as other gyms. The culture seems pretty good as regular members seem to know each other well and Lu knows each person well. Would recommend if you live close.

Lu is amazing! If you are recovering from an injury or have a health issue that impacts your…read moretraining, he designs a workout to still increase your strength and modifies exercises as needed. He keeps you motivated and is always supportive. After a few months you'll be amazed at the improvement of muscle definition, strength and recovery from your injury.

Robert at Mobile Motion Fitness is the best, most amazing personal trainer I've ever had. He…read morelistens to what my goals are and builds my fitness plan accordingly. We talk about my progress and he helps me and encourages me to step up my game every day. I could not more highly recommend a trainer than Robert. If you're looking for fitness training, go to Mobile Motion Fitness and check them out. The entire team is amazing.

Dougan and Matthew know what they're doing, and create an engaging, safe, and fun environment to…read morework out. I've noticed big improvements in my strength despite already being active at the gym and teaching yoga for many years. They are really nice people and I'm super grateful they started providing classes in my community. I don't know what I would do without their classes now!!! They are the best, highly recommend.

. Tara Scott is the 5 am coach that makes your workout empowering and challenging in a completely…read morepositive way! And her lean muscle mass is INSANE! Note: she cares more about your form than your effort- she says getting form and technique down now- will help me in my long term goals of health and longevity. As a post menopausal lady, with a little extra weight - I feel seen, guided, and empowered. These are not feelings that I normally associate with a gym or physical fitness. I normally feel like an awkward turtle on my back. Thank you Tara

Two years later. My wife and I are both strong now, much stronger than when we started and strong…read morefrom head to toe. We're more flexible and we have better balance too. Jeff still keeps it interesting with his ever growing set of movements to exercise nearly all the muscles. If you want to age strong in your own home, then Jeff's the pro you want.

Still no word after replying back to refund my money, stay away from this trainer!!!!!read more

I worked out here a few times when I was trying to find a new box closer to my work. They have…read morewell-trained, encouraging coaches; a wonderful, very inviting group of people; and a nice facility. Would have happily joined had I not had such very specific needs (primarily around specific class times I was looking for, etc), which is why I felt the need to give them a shout out. For those interested in trying out Eternity, they do offer a free class.

This is my home gym and I love the coaches, the programming and the camaraderie. Also personalized…read morehelp when you need it!!