Yoga Heart Studio needs to be tracked down, as it hides out in a small office building on a main…read morestreet. The studio is very clean, bright and well stocked with all kinds of props. During the day, the natural light is a big plus. The teachers I have taken class with are very experienced, attentive and teach from their hearts. You can tell that the students have been attending class here for a while; they are warm and welcoming. It is a great place to come learn more about yoga, to deepen your practice or just begin.

If you are interested in safe, spacious, classical yoga, this is your studio. If you're wondering…read morewhere you can find a teacher with life experience and mastery level understanding of how yoga works in the body, this is your studio. If you are uninterested in hot yoga or yoga aerobics, this is your studio. If you like small classes and attention on proper alignment, this is your studio. I have practiced yoga in nearly every studio in the Houston area. While I enjoy a range of practices and styles teachers, this is by far one of my favorite places for going deeper in my personal practice. I can rely on this studio to offer rich knowledge about the body and spaciousness that can only be created with a slow and mindful approach. I am deeply grateful to have found this gem of a studio. Selise has helped bring new life to my practice. I always leave her classes with joy and lightness --- that yoga bliss that is abundant in beginning a yoga practice and seems to be more rare as time goes on (like 10 years in). The Level 2 classes are deep and strong, though I rarely break a sweat. I highly recommend checking out this space. Even if only to get a feel for what else is going on in yoga. When I study with teachers who have been practicing yoga for 20+ years, they are usually teaching in this style. Speaks volumes to me.

My friend brought me to Salt Power Yoga just over a month ago. My first class was "happy hour yoga"…read more- 60 min yoga with Wendy, followed by happy hour snacks and drinks. I felt this sense of belonging. I didn't know anyone but I felt right at home. The instructors genuinely want and try to get to know each of us and make us feel appreciated as a member of the Salt Power community. Each instructor has similar style and poses/flow moves, but adds their own unique flare. Some classes are instructed with music, but most are silent and all you can hear is your breathing. My single, most favorite thing about Salt Power is the inclusion and the warmth (figuratively, not literally though it is ~90F). No matter each individual's place in their practice, the instructors always make sure to express to everyone that whatever they are doing is accepted and amazing. Personally, I respond well to positive affirmation so I really appreciate this. If I don't have a pose, but it is recognized that I am working on it, it encourages me to try harder. It's not everybody's style, but it sure is mine! If you haven't checked out Salt Power and are unsure about committing to a place to practice, you can check out their Happy Hour class because it is donation based and you really get a sense of the community. Every class I go to, I make at least one new friend, but usually more. In addition, they have an awesome promotion where the first 30 days are only $30. That's the equivalent of 2 drop-ins. What a steal. I am so happy I found Salt Power and I am so excited for my journey with them.

really fun and perfect for all levels. the staff were really accommodating and although the room…read morewas packed, I still felt like it wasn't claustrophobic!

Teachers are amazing. Owner keeps studio space very clean and hot room accessible to all levelsread more

Be careful and stay on Wayne's good side. Don't get too close or his little dog will bite you.read more

I go here for aerial yoga and it's so much fun. There are three locations in montrose, river oaks,…read moreand the heights. I go to the montrose location. It's a Cute & small studio located on the second floor. They do validate parking in garage and valet. If you valet, it's only about 90 minutes, whereas if you park in the garage, it's unlimited time. The parking garage is very spacious and well lit with an elevator. Christina & Nhi are great instructors and made me feel comfortable the entire time. You are not expected to do anything you can't do. The class is to relax and for your body a good stretch. It's very chill and vibey there. I recommend trying the out through classpass or about $38 per class. They also offer memberships.

I found out about this place through ClassPass and love it! I love their Aerial yoga classes. I've…read morebeen attending Christina Nguyen's classes and she has been a lovely instructor. Her instructions are clear and she has such a welcoming and energetic attitude. The studio is located on the second floor and you can park in the garage. The studio will validate up to 90 min for parking. I highly recommend coming out to this studio and taking one of their many classes they have to offer.

This place is terrible. I registeres and paid for a class but couldn't male it. I'm ok with losing…read morehow much i paid for the class, but they charged an extra $10 because i didnt cancel within 6hrs. That's bullshit! Never go there people!

A true hidden gem! The Good Space is a lovely pilates studio tucked away in the corner of an office…read morebuilding. Upon walking in you are welcomed into a warm and inviting ambience. I have been to 3 different classes with different instructors and I can honestly say I've enjoyed each class. I love the variety of the classes and the individual attention given by each instructor. I will definitely be coming back for more.

Attended my first TRX class at this studio last night. It's a super small studio with several rooms…read morefor concurrent sessions. The instructor said they have pilates, yoga, barre, strength training, etc... The classes have a 4 participant maximum so you're sure to get lots of personal attention. There was only 1 other person in class last night so it was almost like having a personal trainer. What a deal! The class was definitely challenging and I especially liked that the instructor gave an overview at the beginning of class to adjust the resistance level by moving legs wider/narrower, closer/farther, so it was never too easy or too difficult.The ab work was especially killer. Studio is easy to find but parking is very limited. ClassPass has a kind of scary message that says classes may be cancelled up to 2 hours ahead so I was a bit hesitant to use one of my 4 upcoming classes on something that might fall through, but the other class participant said she comes every week, so I guess the class does occur weekly. Would definitely return! Bring: water. Towels are provided. Wear: whatever. You can do the TRX class in sneakers or with grippy socks.

This place is awesome. I've been coming here for several months and all the teachers have been…read moreawesome and super knowledgable. Since there is a limit of 4 on all classes, you always get personal attention. I have definitely seen improvements in my flexibility, strength and tone since I've been coming here. This is truly a neighborhood gem.

The best. I've tried a bunch of different studios and Posturfit has the best trained, nicest…read moreinstructors. The owner is 100% on top of everything that goes on in the studio and very kind.

Best pilates instruction and facility in Houston! The peak pilates reformers are top quality.read more

Short review: Looked cute, went in excited, but left so embarrassed by the teacher's demeanor that…read moreI quit pilates. Full review: I really wanted to love this place since it looks so peaceful and nice. However, once I took a class here, I went months without going to any other pilates class anywhere. I am still a beginner and learning the ropes but had already been to several classes at other places. After going to a class here, I felt embarrassed for even trying to get into Pilates. During the class the feeling kept increasing and the instructor wasn't truly reassuring, seemed almost annoyed even. At the end she recommended private classes which kind of topped it all off and made me take a break from boutique gyms in general. Not sure if it was a sales strategy or just how they are, but unfortunately this studio was not an encouraging place for beginners.

Not good instruction Teacher not prompt and ended class early Didn't have props ready…read more Machine uncomfortable