I'm very grateful for my experience at Solivana Wellness and for the support I received from Natasha. She helped me improve my health in a personalized and holistic way, including reducing inflammation, supporting my thyroid, improving my sleep, and lowering stress. Natasha is knowledgeable, caring, and truly takes time to look at the bigger picture. I felt listened to, supported, and guided with compassion. I also saw a significant improvements in my thyroid lab results, which meant a lot to me. Solivana is a beautiful and calming place, and I would highly recommend Natasha and the team to anyone looking for thoughtful, personalized support on their health journey! read more

Natasha is an awesome wellness practitioner. She helped to explain to us the benefits of fire and ice therapy and really appreciate her patience and deep knowledge. My wife and I did the Fire and Ice 60 minute Duo and it was great with the both of us encouraging each other :). We started with 1 minute, then went to 2 minute and managed to end with 5 minutes of cold plunge therapy. Great place, clean, and love the relaxing environment. Will come back for the Floating therapy next! read more

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I made a last-minute appointment on a weekday. It was really easy. They have an online booking platform that makes it quick. I booked a one hour fire and ice session it was about $110. When I arrived, I was given a pair of slippers and shown around the spa. They have everything from a Himalayan salt room to red light therapy and sensory deprivation floats. I loved how knowledgeable the staff was. The fire Ice room has a timer so you're able to know how long you've been in the cold plunge. Each room is equipped with the shower and shampoo, conditioner body wash. (smells like oranges) extremely refreshing ! If I had more time, I would've loved to book back to back sessions. After my session, I got to speak with the staff and was informed of all the different programs I have that can help with sleep, stress and even pain relief program. I cannot recommend this place enough! Well worth it to treat yourself. read more

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Thoroughly enjoyed the salt room and the red light therapy. But you haven't tried therapy until you've done the Float Therapy! I'll be going back! read more

I had such a relaxing and rejuvenating experience at SoliVana Wellness Spa! I tried the Halotherapy Salt Room, Red Light Therapy, and Float Therapy I especially loved the salt room, it wasn't heated, which I really appreciated, and I noticed it helped clear up my allergies. The Red Light Therapy left me feeling energized, and the Float Therapy was such a cool, calming experience. I actually fell asleep mid-session! The space is super clean, the staff was friendly and welcoming, and the overall vibe is peaceful and inviting. You can tell they've really curated the space to be a sanctuary for the overstimulated. Highly recommend if you're looking for a wellness reset in the Bay Area! read more

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Very relaxing experience! The fire and ice room was nice and clean and we had a very positive experience. The 45 mins went quickly.

Great experience (specifically with the sensory deprivation tubs) and great team. Definitely recommend going - don't overthink it. It's solid value for money read more

This is a little hidden gem in Redwood City,! And absolute oasis of bliss and serenity. From the moment we walked in, Natasha greeted us with a warm smile, and showed us all of the rooms and relaxation that would await us . The salt room was magical, the flotation room, divine calm and the nurturing of the red light therapy .ahh , I can exhale and ground and return to the outside world invigorated , clear ,and calm . I am a Birth worker, and this is exactly what I needed after supporting in a hospital setting recently. For all healthcare workers, doctors nurses I highly recommend you getting your weekly dose of calm and for everyone else a must visit. Yiu will walk out different from your renewed sense of peace and tranquility! Relax well here , you are in great hands read more

Solivana Wellness Lab - The rejuvenating Halotherapy / salt room - Alternative Medicine Near Me - Redwood City, California

What a great sanctuary to unwind and rebalance oneself. I came here with a girlfriend who needed some unwinding before she starts her full time job, it was a great place for bonding and decompressing. We tried the float and it was my first time experiencing the float tank, and it was nice. And we did the halo-therapy which was great as it was nice to feel the salts underneath my toes, it was grounding. Lastly, we did the red light therapy which was nice to help with my circadium rhythm. I've had trouble sleeping and that night I slept like a baby! The service was super attentive and nice. I would definitely go back here again! read more

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DON'T be put-off by the location in a RC mini-mall or by the neighboring tenants. Focus on the abundant parking and convenient location on El Camino Real near Woodside Road! Initially, I was a bit apprehensive about going in; but, once inside that facility is immaculately clean and very well-designed. The staff, esp the owner, consummate professionals and they offer a wide variety of wellness options. I was drawn-in because of the red light therapy room which is clean and very functional. I will gladly go back for more sessions and I know that over time I will make use of the other resources they offer! read more

Solivana Wellness Spa is truly a hidden gem and an absolute sanctuary for the soul. From the moment you walk in, you're greeted not just as a client, but as family. The owners are some of the kindest, most attentive people you will ever meet -- warm, compassionate, and genuinely invested in your healing. You can feel their passion in every detail of the space and every interaction. I recently came in for EMTT therapy because I was in significant back pain. I could barely walk, and the discomfort had been something I've struggled with for years, trying countless things to find relief. After just 20 minutes of EMTT therapy, I could walk. The pain dramatically decreased, and I barely had any discomfort. Just 20 minutes! After years of searching for solutions, the relief I felt was almost unbelievable. The therapies here are truly extraordinary. The floating experience feels like a complete nervous system reset. The Fire & Ice therapy is invigorating and powerful, leaving you energized and glowing. And the salt room is absolutely magical -- calming, beautifully designed, and deeply restorative. You walk out breathing deeper and feeling lighter. Every treatment at Solivana is intentional, professional, and transformative. This is not just a spa -- it's a healing space run by people who genuinely care. If you're looking for real results, true relaxation, and people who will go above and beyond for you, Solivana Wellness Spa is unmatched. I cannot recommend them highly enough. read more

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You have to try this place. I wasn't feeling well one day and chills (thankfully the place had just opened for the day, so it was empty and I stayed far away from the lady at the front desk, in case I was getting the flu), I did the Fire and Ice and walked out of this place feeling 90 percent better. This place was so clean, I was able to buy a hydration stick while I waited in the lobby and it was my favorite brand. There were so many vitamins in the front, and just overall wellness products, that next visit I will look at more carefully. I can't wait to try every service they offer. read more

It was a great experience. I did the float therapy and i was super relaxed. I would definitely go back to try the lymphatic drainage. When i went in the manager gave me a tour which was really nice. read more

I was in town and needed to find a good recovery spa before my big event and I found this gem of a place ! It is located in a small shopping center and I never would have looked twice but I am so glad I did ! This is the perfect escape to the crazy Bay Area life . I did the sauna and cool plunge I believe they call it fire and ice treatment which was absolutely divine . The amenities are so well thought out and beautiful. I loved sipping a cup of tea after my service and I truly could have stayed there for hours . The owner was so sweet and I hope she expands to multiple locations because every one needs a bit of SoliVana in their lives . read more

Solivana Wellness Lab - Red Light infrared is a must try ! - Alternative Medicine Near Me - Redwood City, California

Love this place! I've been going here for a few years. It's a perfect place to come and relax, recharge and heal. Natasha is caring, extremely knowledgeable and an excellent healer. read more

I visited Solivana Wellness Spa in Redwood City after receiving a gift certificate and wanted to briefly see the facility before scheduling any services. When I arrived, there was a woman seated and working on a laptop who did not identify herself or her role. When I mentioned the gift certificate and asked if I could take a quick look around, her facial expression and body language immediately shifted. Rather than appearing welcoming or neutral, she looked surprised and uncomfortable, which made the interaction feel awkward and uninviting. I then asked a few basic questions about cleaning and sanitation practices. Given that many spa services involve shared equipment and multiple guests, I believe these are reasonable and expected questions. Her facial expressions and tone suggested irritation or defensiveness, as if the questions were inappropriate. This reaction was concerning and did not provide reassurance about the services being offered. In a wellness setting, communication extends beyond words. Facial expressions, tone, and body language all contribute to how safe and welcomed a client feels. Unfortunately, this initial interaction felt guarded rather than informative. Constructive feedback: clearer communication, a welcoming demeanor, and greater awareness of facial expressions would significantly improve the client experience. First impressions matter, and approachability is just as important as the services themselves. read more

I've been coming to Solivana Wellness Spa for a while now, and it has truly become one of my favorite places. From the moment I walk in, I feel that deep exhale kind of calm. It's beautiful without being pretentious, peaceful without feeling clinical, just warm, intentional, and genuinely healing. What keeps me coming back is not just the treatments, which are always incredible and personalized, but the people. Over time I've built real relationships with the staff, and that makes all the difference. I feel genuinely cared for every single visit. It never feels transactional. It feels thoughtful, intuitive, and deeply restorative. Solivana isn't just a spa to me anymore. It's a place I trust, a place I feel known, and a place that consistently helps me reset. I'm so grateful to have found it. read more

Solivana is an amazing facility: very clean with state of the art modern equipment and technology. Even better than the equipment is the team that runs Solivana. Natasha and her team are incredibly knowledgeable, helpful, and genuinely care about my and my families health & wellness. I'm proud to support this local, woman-owned business. read more

I sent an email inquiry about a group session with no response. I followed up with a phone call and left a voicemail. Received a call back from a lady that was soooo rude. I would not give them any of my money honestly 0/5 stars if I could. read more

WOW! That is all I can say. SoliVana is truly a wellness spa in every sense of the term. Women owned and operated, Natasha has thought of everything. I come in and immediately am welcomed with a tour of the facilities, cloud slippers, a robe, and calming music. I step into the "Fire and Ice" room (a proper sauna experience...they even sell sauna hats:)) and I am cleansed of my week of teaching and parenting small children. Impeccably clean with beautiful touches throughout. After my 45 min of detoxing I shower and get ready for my float. Again, I am welcomed with tips and tricks to float myself away in 1100 lbs of epsom salt water. Heavenly, I cannot wait to come back. read more

Solivana Wellness Lab - Infrared sauna - Alternative Medicine Near Me - Redwood City, California

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I love Solivana! I'm a huge fan of float tanks and theirs are perfect so I love my Solivana monthly float membership. I recently tried energy work with Natasha and it was unbelievably calming, centering and rejuvenating. I can't put it into words - you just have to try it to understand! read more

For the first time in my life, two weeks ago I experienced an Energy healing session (Sound healing + Reiki). I heard about it and I was very curious to try it - SoliVana was the only place near home with this service. I had the pleasure to meet Natasha Berness (owner) who conducted the 1h- session. I could feel that she is very passionate about her job. She has been extremely kind and friendly and she explained to me the whole process in details to satisfy my curiosity. It has been a magical experience - which I wished could last longer :D (it was too good!). Natasha is a kind soul - after the session she provided me with some water and she made me make a tour of the rest of the wellness center. Natasha and Anna did an amazing job in creating this little gem in Redwood City. Looking forward to the next time! read more

Really enjoyed my time here. I did the PEMF mat and the Fire and Ice room. The place is super clean and Natasha (the owner) is super sweet and can guide you through what is best. I will be back for sure. The float tanks look really nice as well! read more

Solivana Wellness Lab - Fire and Ice room - Alternative Medicine Near Me - Redwood City, California

I cannot say enough good things about Natasha and her team at Solivana. She is wonderful and provides lots of advice/suggestions for wellness. I am a huge fan of the fire an ice treatment and halo therapy. highly recommend Solivana! read more

My husband and I went to the small Fire and Ice room on Valentine's Day which was a pleasant experience. When we arrived, the room was still occupied by another customer and we had to wait a bit, which was not a big problem since we had planned enough time for our visit and no appointments afterwards. When the customer left, Natasha made sure herself that everything was cleaned very well and all set for us. Everything was sparkling clean and welcoming which in my opinion is essential at such places. We even got to use the Himalayan Salt room for 30 minutes after the saune as a little make up for the time we had to wait, which was very generous. Thank you again. We enjoyed the Salt Room very much and was a great treat after the unexpected waiting time. I'll be back for the Sound Bath soon which will be my third time doing so. It's always a very special treat and an excellent way to rewind after a busy day. Jennifer does an amazing job and I hope SoliVana will keep up this event in the future. read more

great place to do a float. Natasha was very helpful, informative and kind. Floating works, if you know you know

Once you get inside, SoliVana is a nice, clean and quiet refuge. Really enjoy the floating experience there and the owners are fantastic!

Came here to dry their salt cave per my sister's request and it was okay. not SUPER glorious, but a decent lowkey 'meh' experience. I was under the impression she was going to do a float pod but we just did this. you take off your shoes, put on their flip flops, step on the salt rocks and take a seat. then salt apparently gets diffused into the air from a vent on the wall, and you can taste it, get residue on your hair and skin, and it's supposed to be healing but 'not FDA approved/certified' as they have that plastered everywhere. Chairs are those big leathery recliner kinds that you can find at the mall, sat close to the next chair available, but overall the decor was cool. fine place to take a nap or read a book in, but some guests were in the floating pod so maybe that is a hit at this place? neither are my thing as I am more of a Thai Deep Tissue Massage kinda gal- but if this is up your alley, go for it and try it at least once. read more

Solivana Wellness Lab - my POV - Alternative Medicine Near Me - Redwood City, California

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When you step inside Solivana, you walk into a beautiful space of tranquility, warmth and healing. Such unique healing modalities are a must try and the owners Natasha & Anna are super friendly, so knowledgeable and passionate about their craft. Self care is so important as we navigate through our busy lives and Solivana is the best place to start: what a hidden treasure. read more

This is a unique, relaxing experience you MUST try! I received a gift package for our anniversary, and it was the perfect gift. I spent the morning with my partner in halotherapy, fire & ice therapy, and the sound deprivation tank. I have never had anything so relaxing as sound deprivation. If you crave a unique sense of health and relaxation, you must try this! I cannot wait to return! read more

Definitely going back. Our experience was amazing from walking in to walking out. I got the fire and ice for 2 for 45min . So worth it ! Health is wealth. read more

Solivana Wellness Lab - Fire&ice - Alternative Medicine Near Me - Redwood City, California

Came here for the PEMF therapy and enjoyed the experience and location. Solivana offers a Wide range of alternatives for healing and recovery. I am looking forward to energy therapy with Natasha. Definitely recommend trying out some of the many healing modalities offered here. Parking is easy! read more

Fire & Ice an invigorating experience! definitely get there and try it out for yourself. There are some other great treatment experiences I am looking forward to trying out. read more

Did the float therapy. A fully immersion in a gravity like setting; your body just relaxes and floats in a chamber. This is done in a private setting so you are completely comfortable, enough to relax and snooze. read more

Solivana Wellness Lab - Water chamber - Alternative Medicine Near Me - Redwood City, California

Love this wellness spa! It is a lovely, relaxing and very clean facility with knowledgeable staff. I highly reocmmend it!

I booked a pressotherapy and was greeted by Natasha. She was so sweet and nice! Pressotherapy was SO relaxing, it literally felt like a big hug lol and the pressure was right. I saw results right after. I definitely want to come back and try the sauna and salt room! read more

Natasha is warm and kind, and did an amazing job clearing away blocked energy in my stomach and throat. I had been having heartburn for the last 2 months on a daily basis from stress, and my throat was also feeling very tight. I was skeptical at first as this is my first energy healing session, but I was in so much discomfort that I kept an open mind. Through her skills with using sound vibrations and reiki, as well as her empathetic approach, my stomach and throat are fine now(I it has been 5 days without any symptoms and without any medication!), and I feel more calm and at ease. Thank you so much! I hope your business continues to thrive! read more

Our dog, RJ, has seen Natasha for Reiki for years and is always excited to see her. Now that he knows what to expect, he really leans into the process to receive her healing energy.  It's a comfortable,  stress-free environment that is conducive to healing. What a blessing it is to be able to get holistic care for our human and canine family members at the same time. I'm looking forward to trying the additional services in the expanded space (float spa, Himalayan salt room, sauna, and other therapeutic modalities). read more

Solivana Wellness Lab - Dogs are welcomed! This little guy loves Reiki with Natasha. - Alternative Medicine Near Me - Redwood City, California

The owner was very helpful and understanding will visit again with my girlfriend and the setting and environment was very friendly

I've done two different services here so far and I am very pleased with both. Natasha is extremely knowledgeable about each service. We ended up chatting more about wellness and breathing after my appointment. She is kind, personable, and a true angel. I previously came in for the fire and ice contrast therapy. The room had everything I needed including enough towels, protective eyewear for the red light, shower essentials, etc. Whoever cleaned the room prior to my arrival did an amazing job. It was polished and neat. I will definitely return for the great service and cleanliness. Don't hesitate to ask a question or book an appointment! read more