I have been training with Danielle for a few months and couldn't be happier. She does her homework…read moreand trains specific workouts according to your specific needs. A perfect workout for each client!

I absolutely love taking classes with Danielle! She's a brilliant teacher who keeps things…read moreinteresting by continuing to add new exercises to her repertoire. Her verbal descriptions also seem to help me really "find" the movement, like "imagine there's a string pulling your head up to the ceiling," and "pretend you're holding a pice of paper between your heels and don't want to drop it." I've been working with Danielle for about a year and a half and have been pregnant and postpartum in that time. I so appreciate her ability to meet me where I'm at, regardless of what my body is up to. She's always ready with an accomodation and has the most open and affirming approach. Cannot recommend her enough!

I've been struggling with flexibility and mobility in general. I've heard great things about…read moreRoberta Passman from her other clients. Roberta is extremely patient, knowledgeable, and has a clean, safe and well supplied environment for all her clients' Pilates needs. I prefer to use the Reformer machine so we work a lot with that. However, we also utilize the bars, stretching equipment, and balance ball. I apologize if I'm using the wrong terms! Roberta will tailor her client's sessions to their specific needs. She works diligently to analyze these needs in advance. I feel comfortable with her as an instructor. Roberta is a jack of all trades- she works well with very athletic type clients to those clients with limited mobility/injuries. Highly recommend! You'll feel and see a difference in your body.

If you are looking for Pilates, Look no further! Roberta at Intentional Movement is amazing! She is…read morevery passionate about her work and knows actually how to work with each type of body and makes us feel comforted with healthy fruitful rewards for your body! She is also highly professional, sweet and calm and helps to ease the work out! I highly recommend Roberta for any one who is looking for Pilates!

I love this place. If I had more time, I would be more consistent in going. When I do have time, I…read morelook forward to the workouts here. I have been going for the last few years but haven't had a chance to review. I guess I wanted to gatekeep too ;). What I appreciate about this place is that the coach knows what he is doing and while we are going through the rounds, makes sure you have the right form. Justin is very approachable so if you have questions about the workout or tips, he is happy to help If you are unsure, take advantage of the first week free. I was able to convert some friends to come here after referring them. There's a bathroom and water station to refill your water bottle. Each day is a different workout and even if you go everyday, it's always something different.

Great boutique style gym. Separate work out spaces with all the equipment you need at your…read morestations. Took 2 classes through trial week and enjoyed it. Pretty good class time options and coaches give good work outs. Parking is pretty easy. Great cubbies for your belongings. I plan to go back and see which options make sense - most likely looking at class packs they showed available, primarily because consistency in my schedule with little ones.

Mat Pilates taught by Amy is amazing! Washington Wellness Center's classes aren't widely…read moreadvertised, but they are really good and affordable. They seem to all be no/low impact and include things like yoga, tai chi, seated Gold Zumba, etc. The prices are reasonable, and the location is easy to find - it is the building right behind Walgreen's. For some reason most of the classes are not on the website but just in their paper brochure, so you have to call to inquire.

As someone who's a runner, rock climber, and generally stays in good shape, I'm always looking for…read moreways to improve my overall performance and function. What impressed me most was the level of attention to detail and personalized coaching. The entire team was welcoming, professional, and genuinely invested in helping me reach my goals. They identified areas for improvement that I hadn't recognized myself and built a customized plan around my strengths, weaknesses, and long-term goals. As a busy healthcare professional, I also appreciate how efficient and structured the coaching is. Whether you're just starting your fitness journey or you're an experienced athlete looking to perform at a higher level, I highly recommend this team. They truly meet you where you are and help you get to where you want to be. I look forward to working with Miguel and the team!

Sometimes, chance encounters change the course of your life. Finding Own It Fitness during a random…read moreGoogle search was one of those moments for me. At my introductory session, I met Miguel, who took the time to understand my goals and helped me choose the most suitable training plan. I began training with Mir about six months ago. As a first-timer in strength training, I wasn't sure what to expect, but Mir was patient, supportive, and intentional. He started me off gradually, increasing intensity as my strength and stamina improved. The change I've experienced feels nothing short of a miracle. I feel stronger, have more energy, and sleep better than I have in years. Mir keeps me motivated even on tough days, reminding me that lifestyle change takes time. I also appreciate his check-ins between sessions -- those nudges to track my "daily wins" and stay consistent with my calorie tracking. The most glowing review I can give Mir is this: he's made me feel like I did ten years ago -- something I didn't think was possible. So, if you're thinking about starting your own fitness journey, I wholeheartedly recommend taking that leap with Own It Fitness.

Friendly staff. This gym always has a few classes going throughout the day. One of their most…read morepopular seems to be a cycling class. There are always fitness promotions to keep exercisers on track. Although I've only been to the gym a few times, I've never had to wait for a treadmill. They have a stairmaster (I'm sure there's a different name for it), weights and stationary bicycles. You can feel the burn while you watch one of their two flat screen TVs. They offer restrooms, lockers, clean towels, shower and sanitizer. They also have trainers there, but you probably need to pay extra for that and schedule an appointment, but I'm not sure. Because my company is a tenant of PRC, the gym and classes are free. I'm not sure if non-tenants can join for a fee or not.

Located at Pacific Research Center, for employees only (FREE!) - F.I.T.@ PRC is a very nice option…read moreto get your workout on before, during or after work. Register online before your first visit and all you will have to do is have your hand print done and picture taken. The Gym has very large locker rooms with about six showers, dozens of lockers and plenty of mirror space to get ready. It is extremely clean and staffed with plenty of big and small towels. Also liquid soap in the showers. All of the gym equipment looks brand new, the staff does a great job of maintaining things. The music was also very good, two big TV's also. F.I.T.@ PRC also offers many classes a day and personal training. Here is some other information from their website: Strength Training A complete line of resistance machines, free weights, kettle-bells, bosu's and stabilization balls are provided for complete strength and core training. Cardio Equipment We have it all: treadmills, ellipticals, stationary bikes, rowing units and stair climbers. Televisions with wireless connection to your headset adds entertainment to your cardio quest. Group Exercise A superb group exercise program. Experienced instructors teach a variety of classes including Yoga, Spin, PRC Pump (weight lifting to music), Zumba, U-Jam, Boot Camp, Total Fit and Core. Locker Rooms Shower facilities with complementary towels and shampoo, conditioner and body wash. Day use lockers with lock are provided. Personal Training Our awesome team of trainers will work with you to customize a program specific to your fitness goals. Train as an individual or with a buddy. Group Weight Loss Programs Shed those pounds and get into great shape with our '20 Day Fat Melt Away'. A fun, effective and proven weight loss and exercise program. This program falls under small group personal training and is available for a fee.

I have been working with Ana for about two years now. I came to her for help with symptoms from…read moreParkinson's Disease. She has helped me to improve my balance and my ability to walk without falling. She keeps up to date on the best exercises for Parkinson's patients and is always changing things on me to push my limits and to keep me from just getting used to a particular exercise. When I first started working with Ana it was very difficult for me to do some of the exercises and work with the machines. I couldn't talk while doing simple things like tossing a ball back and forth because I had to focus on what I was doing, Now I can talk easily while doing most things. I still have trouble and have to focus hard when she makes a change or introduces a new exercise, but I can now quickly become comfortable with the change and not have to focus so hard on it. She has helped me to be more confident and to not fear falling when just trying to sit in a chair that doesn't have arms for me to hold on too to keep my balance. When I came to Ana I hade trouble with my knees buckling when I walked, now that rarely happens. I still have freezing episodes where it's difficult to lift my feet, but those are becoming much more rare. Ana is one of the best investments I have made in my Parkinson's treatment, Working with her has definitely slowed the progression of my disease. Ana's friendly attitude makes each of my workouts enjoyable while still making me work hard. I look forward to working with her each week.

I have trained with Ana for years now and I am impressed with Ana's level of dedication, commitment…read moreand wisdom during our training sessions. Ana is one of the most skilled and knowledgeable trainers I have ever worked with and Ana's abilities to partner with you in training is truly a gift. Ana takes the time to teach and educate me on our training moves so I can understand the goals we are trying to achieve for my body. Ana is absolutely reliable and consistent with her scheduling, always there, on time and her ability to communicate is top notch. I highly recommend Ana for training.

Just adding a photo my daughter took of me. My back felt great after the workout. Foam rolling and…read moremassages was not as effective as Pilates, at least for me. I think my posture and pain will improve significantly with more workouts like this (fingers crossed).