Time To Be Fit

2.7 mi

Certified professionals

Women-owned & operated

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Debbie is 62 years old and lost 45 lbs while getting lean, strong, and confident using my 3-system strategy.

Azzy lost 24 lbs and completely changed her body composition while working as a busy nurse practitioner. After 20 years of dieting

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Jennifer 45 years old lost 22 lbs and got lean eating more food and working out less

Marissa Fitlife

Offers customized solutions

(10 reviews)

8.7 mi

Certified professionals

Great trainer. She works patiently and identifies areas to work on and motivates! Marissa has a…read moregreat studio.

Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.

Marissa Rodríguez- Women's Certified Personal Training

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Marissa Rodríguez @ her Private Gym. Personal Trainer for Women

Shape Health & Fitness

(24 reviews)

1.1 mi

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Then

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Dwayne lost 100 lbs!!!

Fitness Rangers

4.8

(90 reviews)

0.6 mi

Booked a workout through ClassPass. Had a fantastic workout. Similar model to a Barry's (where I…read morenormally go in LA). Looks like it's also a regular gym, without having to sign up for classes. Towels provided, friendly staff, plenty of street parking. Certainly one of my go to gyms when I'm in Sacramento.

Wow, the last time I wrote a review for Fitness Ranger was 10 years ago! I think it's time for an…read moreupdate. FR continued to be the BEST gym in Sacramento with about 100 classes each week. They have bootcamp, strength training, cross-fit, spin, barre, pilates and yoga. Workout is always different and written by the instructor of the day. You will never be bored or ever repeat the same workout. If 45 min. classes are not your thing, there is a well-equipped open gym and personal training. All the instructors are amazing, top-notch, and certified (shh...we even have a Kings dancer as instructor!) Excellent community of members. It's my second home and where I have met the most incredible people with shared fitness goals.

It never gets old...always challenging!

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Early bird gets the worm!

East Sac Fitness

4.5

(18 reviews)

0.7 mi

Terrible communication. Chris was very nice but is very flaky. We live a few blocks from the gym…read moreand were really excited to enjoy this neighborhood gym, but are still waiting for Chris to create our accounts months after meeting with him. If he didn't have the bandwidth for more clients, he could have just said so. Pretty unprofessional. What a huge let down.

I like this gym and,especially, yoga classes! The quality of equipment is really goodread more

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Body By Vlad

(32 reviews)

4.8 mi

I love Vlad. He understands and helped me achieve my fitness goals. I can't see training with…read moreanyone else.

Vlad began with a client interview to ascertain goals and objectives then began the thoughtful and…read moremethodical process of achieving them! Working with Vlad has produced results that I did not think possible! Body by Vlad has my highest recommendation!

Back muscles

Vern and myself

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30 Day Transformation.

HIIT X Fitness

(75 reviews)

1.0 mi

I'm so happy with my decision to join HIIT a few months ago. I appreciate the group workout format…read more(and the general concept of high intensity interval training - if you hate the exercise you're doing, it's done soon!). More importantly, I love how supportive the trainers and other members are of everyone of all ages and fitness journeys. It's made me want to work harder and increase my abilities! The scheduling is super easy and flexible for a variety of schedules (and I can always find a spot). You can get a free class to try it out, and I definitely recommend doing so!

I started consistently going to HIIT about 4 months ago now. The programming has kept me going and…read moreI am feeling great. It's the most consistent I have been with a gym in 40 years. You just show up, do what the screen says, and you're in and out in 40 minutes. Mike and the coaches keep you motivated and do a great job of coaching on technique through out. And the community of members are welcoming, kind, and absolutely judgement free.

Even the coaches workout!

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Nightmare Muscle

(3 reviews)

4.9 mi

Great gym with all the technical equipment. Definitely recommend, Kai was super friendly and…read morehelpful.

"Good things come in small packages" is how I would describe this gym. It's not a big gym, but the…read moreequipment is amazing, and the members are super nice. Not to mention the owner himself (Mike) is an awesome guy. Great gym operated by great people.

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Playmakers Elite

(9 reviews)

2.9 mi

One of the best facilities in the area for developing athletes. Knowledgeable trainers that are…read morededicated to showing young athletes the way to success. Worth every penny!

Mike is so good been taking son to a few guys, most are flakey as hell, they don't allow you to get…read moreany momentum, my son gets pushed to the max by coach Mike. Sometimes as parents we try and coach our kids and it just doesn't work He listens to coach Mike say the same things ive been telling him for yrs, He's very consistent when he says he's going to be there he is always there, which is a big deal for me I hate flakey businesses. Mike treats everybody the same, he has high profile athletes that can be high maintenance at times but he seems to have a healthy balance with All his clients. Hoping I can find another trainer as good as him for my son In AZ.

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Level Up Fitness

4.8

1.8 mi

I started working out with Mike in November, to help me recuperate and move forward after a back…read moreinjury. I liked him and the sessions he put me through, although he cancelled several at the last minute. In late December, I agreed to prepay him for twice a week for the month of January. He cancelled the first session and then failed to show up at the second. After he failed to show up, I received an email from him telling me that he was leaving the area for a week or two for personal reasons, and he would contact me to reschedule when he got back. That was eight weeks ago, and I have heard nothing from him since, even though I made repeated efforts to contact him. I now realize I am out over $500 for sessions I prepaid that I will probably never receive. It has been a major disappointment.

When my girlfriend brought up the idea of getting a personal trainer, I was very apprehensive. I…read morethought to myself "I know how to work out on my own, I'm the last guy that needs a personal trainer." Finally, I took the leap and realized I couldn't have been more wrong. After a few sessions with Mike (couple's sessions specifically) I was already noticing muscles being worked that I had never worked before. Workouts were tough, but never too much for us to handle. He pushes you, motivates you, and definitely keeps it interesting. He fits a ton of different exercises into a 45 minute session. Our busy schedule required a 'before work' session and it has done wonders for my energy and alertness throughout the day. The two day a week training sessions along with his comprehensive diet goals really helped me to lose the weight I set out to lose. After 2 months I had lost 20 pounds. After 3 months of training with Mike, I feel noticeably stronger, healthier and happier. He's made a believer out of me and I can't recommend him enough!

Rope Work

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Paradise Beach

3.7

(45 reviews)

1.9 mi

Absolutely breath taking. From the warm sand between your toes to the cold water on your legs…read more Very peaceful...loving it

No signage lead to a 20 min walk to nowhere in triple digit heat. Horrible experience will not come…read moreback.

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Sand Cove Beach

3.6

(56 reviews)

5.1 mi

Quite busy today (3pm on Sunday) but otherwise seemed nice. Over all was clean from what I saw. I…read morewould recommend you get here early if you want a parking spot though

This is a nice spot that's tucked away for you and your family to enjoy…read more Although I hate that some people trash the place and boats use it as a spot to unload their rope and waste. I'm thinking of getting a trash collector and picking up trash myself. I would not swim in it but it serves as a relaxing fishing spot.

Sandy beach

Boats & seadoo parked

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Bottle caps and butts.

Clunie Pool

4.5

(24 reviews)

0.5 mi

We don't access to our friend's pool this summer so we had to get creative!…read more We finally checked out Clunie Pool this week and went twice because we had such a great time. I wish I took pictures but I didn't. The shallow end starts at 3.5 ft and goes to 10.5 ft I believe. Everyone can go to 3.5 ft, but if you want to go to the deeper areas or diving board you have to do a test to earn a wristband. You swim (the short way) across the pool however you want, you just cannot touch the bottom of the pool. The pool is so clean and feels so fresh. My son I have a bet, we wonder how long it would take to fill up the entire pool with only one hose on full blast... What do you think?? The facilities are just OKAY - it is a large facility, it's is also older (our 82 year old Nonna has fond memories of using the diving board when she was a kid!) but it does the job. There is also a large very shallow pool area for toddlers and preschoolers!

Love it I take my grandchildren there every summer it's so clean and so fun. You get to meet new…read morepeople socialize and it's just a lot of fun.

Tables with umbrellas

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Tanning today

Heron Landing Community Park

(20 reviews)

11.9 mi

Beautiful park and very safe and clean - has bathrooms and every sports field you can imagineread more

We had a good time here. Pretty far from our house so we won't go often. The slash pad seems nice…read morefor younger kids. Lots to climb, sand area, trampoline, separate playgrounds for toddlers and older kids. Lots of grass. Does have a parking lot. There were only a few other cars the day we went. Does have bathrooms. Not a lot of shade.

Play Area #3

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Swanston Park

4.2

(37 reviews)

2.7 mi

Clean and fun park. The splash pad is amazing for my nearly 2 year old. We love to come and hang…read moreand picnic for lunch

My granddaughters loved the water feature. The play structure is a bit limited, but you can't…read moreexpect everything to be stellar. However, the bathrooms were clean and well kept which was a pleasant and welcomed surprise!

Water smelled like chlorine so at least you know its cleaned.

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Sacramento State Aquatic Center

4.1

(235 reviews)

13.6 mi

My husband and I rented a tandem kayak early on a Saturday morning, and we had so much fun. The…read morerental and launch process was straightforward, which I appreciated because this was only my second time kayaking. We did not make reservations ahead of time; we arrived right when the center opened. We explored about two miles at a leisurely pace in just over an hour. We went north across the lake to the pond area and felt like adventurers as we wove in and out of the watery passageways. We saw many swans and even a beaver. It was beginner-friendly, but it still felt novel and cool. We brought our own life vests, but they have plenty available for anyone who does not bring one. All the college-age students working there were very friendly, and they seemed genuinely happy to be there. The parking lot became busy later in the morning, so we were glad we had arrived early.

Heaven for watersport lovers!!…read more This is the nicest and biggest aquatic rental facility in the Sacramento area. Parking: $10 if you don't rent their equipment, with plenty of spaces in the complex. Otherwise, you can park for "free" at the State Park area if you have the Golden Poppy Annual Pass ($125). The park also has plenty of picnic tables and a small beach area for sunbathing. Restrooms: Women's (5 stalls), Men's (5 stalls), plus 2 unisex restrooms. There are plenty of rental options, including single/tandem kayaks, SUP boards, and canoes. If you are in a group, all renters must sign in at the same time because the rental period starts once you sign in. They also have CREW and CANOE clubs! All rentals must be returned by 8 PM or you may be fined. No cycling or weight training on the premises, but there is a basketball court on the side. All life jackets, equipment, and docks were clean and in good condition. The payment line moves quickly. If possible, print the waiver at home to save time. You also need to create an account on their website before they can place your order; otherwise, you'll need to create one on the spot when purchasing tickets. After purchasing, you leave your driver's license and car key with them. There is a 15-minute courtesy buffer deducted from your total rental time for walking to the dock, restroom breaks, setup, etc. Service: friendly and efficient. If you change your mind: for example, from a SUP board to a kayak: they simply call the front desk and let you switch at the dock. Lake Natoma is perfect for kayaking or paddleboarding because it starts wide and gradually narrows. The current is almost nonexistent until around 4 PM. It's about 2 miles to the small island near Willow Creek Recreation Area, which makes a perfect scenic picnic spot.

SAFETY FIRST! All Renters and students must wear a properly fitted Life Jacket!

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Photo of the Aquatic Center from Nimbus Flat State Park

Fair Oaks Bluff/Park Reserve

4.7

11.3 mi

This area makes for a lovely walk, hike, bike, or even fishing outing! A couple of bridges and nice…read morenature with plenty of shade is great anytime

Great outdoor area always something beautiful to see! It does take a bit of hiking and you need to…read morewatch out where you are stepping! Not only because of steep areas but there's rattlesnakes in this area as well.

Can't be unseen.

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2 reviews that are not currently recommended

The reviews below are not factored into the business's overall star rating.

Jane D.

13 days ago

I was considering this place as a pre work exercise location as I work in the area... even reached out to see about classes and what was needed to join.... however the owner is very rude and leaves childish Karen notes on cars that are legally parked on the free street parking in-front of her business, after witnessing this behavior many times I decided against this gym. This gym emits mean girl energy. One owner or instructor ( can't tell who at this point because everyone that comes out of this place is rude) also likes to arrive some days and flip off people parked on the road LEGALLY. The customers also have similar behaviors, it is clear the owner/instructors talk negatively about anyone who parks outside and it has trickled down to the customers also treating people parked outside terrible.... IT IS FREE PARKING. Needless to say this behavior from a gym and its patrons is why I would not choose it, it is an unhealthy environment inside and out.... And these are grown adults... Maybe instead of treating everyone outside as nuisances just because they parked on street parking you should have considered the potential to have more business from the workers in the area. read more

David H.

11 years ago

This is the most beautiful center in the city. i am lucky that I am able to find them.Highly Recommend.

Time To Be Fit - healthtrainers - Updated August 2026

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Humani Pilates

(64 reviews)

I finally found a Pilates studio I love! The staff are all courteous and friendly. Every instructor…read moreI have had has been a strong teacher. Maria, the owner, has been very helpful and kind in answering any questions I have about the studio. I like how detailed they are and the flow of each class. Humani stays true to what Pilates really is. From my perspective, the focus is on mindful, intentional movement. I'm able to work on my flexibility, core, and strengthen my muscles every time I visit. The place itself is beautiful. They have street parking, however, I always find a spot for class. If you're interested in learning Pilates or continuing your practice, I highly recommend checking out Humani for their introductory classes to start (Machines 101 and Foundations).

Humani Pilates is hands down the BEST Pilates studio I've ever been to. From the moment you walk…read morein, you feel welcomed, supported, and part of a true community. Maria (the owner), has built something so special here, and you can see how much heart and intention she pours into every detail. From the instructors she hires to the way each class is structured. Her passion truly shows! Every instructor is phenomenal, but I have to give a special shoutout to Molly, she's my absolute favorite! Her classes are thoughtful, challenging, and always leave me feeling stronger and more connected to my body. The level of instruction is truly unmatched - they don't just lead you through movements, they guide you, explain how you should feel in each exercise, when to breathe, how to align, and they correct your form in the kindest and most encouraging way. Each class is different, and I always leave having learned something new. It truly breaks my heart to be moving away from Humani, because I know no other studio will compare. Humani has honestly set the bar so high. If they ever open a studio in Marin, I'll be first in line and a customer for life. No question!!! Until then, I'll be soaking in every last class over the next few weeks before I go and will absolutely be back every time I visit family. Thank you, Maria, Molly, Charlotte and the entire Humani team, for creating such a beautiful, intentional space. This place will forever have my heart.

Pilax Pilates

3.7

(23 reviews)

*In response to PP reply*…read more At the time, there was no updated phone number listed and no email address provided. Instagram was used as a last resort. I was never directed to email instead or given the updated phone number. If email is your primary channel, that should be clearly communicated across all platforms. I was also informed via Yelp messages and Instagram DM that the phone number was changed 6-7 months ago. Referring to this publicly as "recently updated" is not transparent. As of today, the number still has not been updated on your website or Yelp. Thank you for taking the time to respond. I hope this feedback helps improve communication moving forward. ------------------------------------------ I tried calling Pilax Pilates multiple times regarding an issue with a 10 class Groupon package. Every call went straight to voicemail and I was unable to reach anyone directly. Since I couldn't get through by phone, I reached out on IG. The responses were not helpful. The classes never appeared in my Mindbody account. I mentioned that it wasn't showing in my account and I even tried logging in/out. This should've confirmed that I have an account with them already, but I kept receiving repetitive troubleshooting questions instead of a clear resolution. In addition, the classes are consistently very packed. On multiple occasions, the spacing was so tight that I was physically touching other people's toes, and my toes were being touched too. It felt overcrowded and uncomfortable. While the business did respond to messages, the overall experience felt disorganized and frustrating, especially after already paying for the package. I've had a similar issue in the past and it was also complicated to get the issue resolved. Overall, the customer service has not been helpful, which makes it hard to fully enjoy this studio.

Pilax Pilates- located on Freeport blvd with a very small parking lot! Street parking available…read morearound the business! I took a Pilates class from mt class pass app and loved it! The instructor was very nice and gave me a tour of the studio and went over where everything was! The Pilates class was upbeat and they played great music! A great workout and I'm glad it wasn't heated! The studio fills up fast and is a beautiful property!

HIIT X Fitness

(75 reviews)

InstaPhysique

This workout has helped me tremendously with stability and core! I love all the instructors and…read morethey are very hands on. I have been coming close to 2 years and continue to love the workouts!

I was so happy to find a lagree spot now that I spend half my time here and half in LA the…read moreinstructors are good studio is nice and clean but the membership prices are insane!! Especially for having several studios it's so upsetting. Not even LA, SD or OC is this pricey. It's really unfortunate that's it's not accessible for most of the community. I will have to stick to doing Lagree at home /:

Pilates with Stefanie

4.8

(5 reviews)

Stefanie's reformer classes are fun and challenging…read more She bring energy to the class and creates a vibe that helps me feel good when I leave. She demonstrate movements well, provides good verbal cues, and provide corrections when needed. She creates a welcoming environment and is very encouraging. I highly recommend her classes.

I am very particular when it comes to instructors - I want a class where I get a great workout,…read morefully maximizing every minute, and one that is interesting. Stefanie hits all those requirements and then some. I am guaranteed a great workout for the full class time (no inefficiencies) and she always keeps class interesting- no boring routine here. She puts more thought into each class, the type and order of exercises, than I've ever seen. And after each class I walk away feeling that every part of my body has been worked. On top of all that her classes are among the lowest priced in the area. I can't recommend her enough.

Doma Studio

(37 reviews)

I've taken the Hot Yoga and Hot Pilates classes here and each time was a good experience. I take…read morethe early morning classes so parking isn't a problem given the location.

i love doma i will definitely be back! energy is top tier it was my first studio i tried out and i…read moream happy to say ive found my place :)) thank you!!! very welcoming space.

Movement Dept.

(10 reviews)

Greta is such a talented Pilates instructor. She is so knowledgeable about the body and can see…read morethings that others may not. She has pure talent and passion for what she does and you can feel that when working with her. She actually listens to me and my body and I would go to her every time to enhance my health and wellness. 5 stars plus all the way!!!!

Greta has the reputation for being the "Master Explain-er." Why? Greta is able to take complicated…read moremovement concepts and, not only, make them digestible for the lay person BUT get you to experience these concepts in your body. I've heard, "I didn't understand Pilates until I met Greta," on several occasions. As a fellow Pilates instructor, no one does classical better than Greta. She's been my guide through injury and she's my "go-to" to increase athletic performance. She embodies what she teaches. Greta is a inspiration and has inspired me to enroll in a second teacher training (this time I'm learning Classical Pilates!). It only takes one session--you'll be hooked.

Curves

4.2

(13 reviews)

Going to one of the many large chain gyms isn't for everyone. Not everyone likes a room filled…read morewith equipment that we don't know how to use, I know when to show us how to use it. I thought Curves would be my solution to finding a good quality work out in a comfortable atmosphere. What I found was that buying a Groupon wasn't as easy to use as I would have expected. The owner/manager try to talk me into not using it and instead signing a year-long contract that was so ironclad that if I did not show up as frequently as I would need to in order to not feel like I was wasting my money every month, would pretty much guarantee her payment, with a potential renewal at the end of that year. One of the things I can say about the big chain locations, is that they do allow you to end your membership pretty much at any time, or even with a 30 day notice worst case scenario. I wasn't getting that feel good from this location, and would've jumped on the bandwagon of signing the contract had I been impressed with the offerings. You see, I've been to this location on and off for years with friends who would ask me to join in, and under the previous owner she was much more open to drop ends etc. The current owner is stuck somewhere in the 70s or 80s when it comes to working out. I understand that Curves has its own way of doing things, but let me tell you friends, if this is their universal way of getting in shape, don't waste your time or money. I've invested enough of my own, both time and money, over the decades to know the difference between quality, quality, and a waste of time. Frankly, you would do better just taking a very brisk walk on the daily. What I didn't like about the place is that it seems like it's for women only which brings its own level of comfort to those of us that want to go and make up free and just get to our work out. Yes, this can be done anywhere but y'all know what I'm talking about. This isn't a place where you need to feel like you need to look pretty just to show up. The equipment is fairly limited, and the time you spend on each machine is timed and you do a rotation of the equipment. Before you even get started with your membership, the owner will weigh you, measure you, and give you a lecture from the 70s about food measurements etc. Seriously antiquated and was completely a turn off to me. Even weight watchers ups their game annually. If you're looking for a clean, but overpriced limited work out, feel free to check this place out. If you're looking for something that's more reasonably priced, has more offerings for you and possibly your family, check out some of the other gyms in town.

Curves is a wonderful place for women of all ages. I love the workout. I was encouraged by my…read morecoach Kim and started losing weight October 2021 and have lost over 20 lbs and feel great. Recently I started the new MyZone program, it really is pushing me to do my best in the 30 minutes it takes for the workout and stretching. I am amazed at what I could accomplish. I think I will see big results. The coaches there are Owner Kim, Erin and Theresa. They are so kind and caring...they help you all the time and there is always a coach working out with you. I LOVE MY CURVES!!

SGibbons Training