Top knowledge and care! Well equipped gym…read more Mentors for internships. Building back after infection of replaced 2nd knee replacement.

The staff are amazing and all so helpful. I'm trying to put off knee surgery and Susana has been…read morethe most helpful therapist I know. She listens well and explains what she's trying to do to help heal my knee. She has a huge amount of knowledge and so does all of the aides who are also extremely helpful. I love using the Pilates equipment there too, I feel it adds strength without being weight bearing. I will definitely use this clinic for any future needs.

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

I've been going to The Academy for about two years now and have really enjoyed my experience…read more The programming is well structured: Mondays focus on upper body, Wednesdays on lower body, Fridays are full body, and Tuesdays and Thursdays are conditioning days. Classes are about an hour long, making it easy to fit into a busy schedule. The staff is knowledgeable, motivating, and fun to work with. The facility is clean and well equipped, with TVs, showers, lockers, and plenty of workout space. Workouts are displayed on screens, and members move through different stations around the gym, which keeps things interesting and engaging. One thing I appreciate most is the community. People are friendly, welcoming, and always willing to say hello to new faces. If you're looking for a great workout, a supportive environment, and a way to get stronger, come check it out. I look forward to seeing you in class!

I love the facility, the staff, and the community. Everyone is so friendly and welcoming. It feels…read morelike a judgment-free zone and everyone is there to put in work while still keeping it fun. The classes are high-intensity but there's flexibility to take it at your own pace. In the women's locker room they even have hairbands, spray deodorant, and menstrual products, which I appreciate a lot.

I started working out with Mike in November, to help me recuperate and move forward after a back…read moreinjury. I liked him and the sessions he put me through, although he cancelled several at the last minute. In late December, I agreed to prepay him for twice a week for the month of January. He cancelled the first session and then failed to show up at the second. After he failed to show up, I received an email from him telling me that he was leaving the area for a week or two for personal reasons, and he would contact me to reschedule when he got back. That was eight weeks ago, and I have heard nothing from him since, even though I made repeated efforts to contact him. I now realize I am out over $500 for sessions I prepaid that I will probably never receive. It has been a major disappointment.

When my girlfriend brought up the idea of getting a personal trainer, I was very apprehensive. I…read morethought to myself "I know how to work out on my own, I'm the last guy that needs a personal trainer." Finally, I took the leap and realized I couldn't have been more wrong. After a few sessions with Mike (couple's sessions specifically) I was already noticing muscles being worked that I had never worked before. Workouts were tough, but never too much for us to handle. He pushes you, motivates you, and definitely keeps it interesting. He fits a ton of different exercises into a 45 minute session. Our busy schedule required a 'before work' session and it has done wonders for my energy and alertness throughout the day. The two day a week training sessions along with his comprehensive diet goals really helped me to lose the weight I set out to lose. After 2 months I had lost 20 pounds. After 3 months of training with Mike, I feel noticeably stronger, healthier and happier. He's made a believer out of me and I can't recommend him enough!

Filled out their online forms twice. Still haven't gotten any response. All their ra ra we're here…read morefor you stuff is bs. Was looking forward to their program. Looks like I'll have to keep looking

I'm addicted to this place. I've had fit goals since I was in High School. I'm 28 now and I've…read morenever been or felt as driven, dedicated, supported, and challenged as I do at Custom Fitness. I personally attend Group Classes and other attendees are supportive and friendly. But the best part about this place, hands down, are the trainers. Simply tell them where they struggle is and they will help you through it. Highly recommended and will definitely miss 'em after I move back down to SoCal. Also, down 25 lbs in 3 months. Results are real!

I've been working out with Bryan Francis since the shutdown, so I was incredibly excited when he…read moreopened Vitality. From the very beginning, I knew it would be something special because Bryan has always had a passion for helping people and bringing them together. He's built so much more than a gym--he's created an amazing community. The coaches are outstanding, the workouts are challenging and fun, and everyone genuinely supports one another. No matter your fitness level, you'll feel welcomed and encouraged from day one. Vitality isn't just a gym--it's a family. That's what makes it such a special place, and it's all a reflection of the culture Bryan has created. I can't recommend Vitality enough!

After a couple weeks of procrastinating I finally took the time to check out a class at Vitality…read moreTraining Center and it was a great experience. You can tell Brian and the staff put a lot of thought into this place. Almost every single piece of equipment is brand new and purchased from a high quality brand like Rogue. The dumbbells, barbell, weight plates and kettlebell I used for the 5pm Tuesday upper body workout seemed to be in immaculate condition. I stupidly didn't use weight clips for a warmup bench set and for the first time in my life actually dropped plates on the floor because they were so smooth on the bar they slid off when I was slightly uneven. Don't be dumb like me! They have some unusual equipment like a couple rolling tank style push sleds for legs. I saw dumbells through 100lbs and enough 45lb plates to max out any standard barbell. Even some large trap bars. Definitely stop by this place and check out a class it's worth the membership. The official launch is coming up soon based on what the trainers told me.

Today, a lot of people hunch over their cellphones or computers without thinking about the…read moreconsequences like poor posture, which can lead to pain and lack of mobility. I was having issues with poor posture because I use the computer a lot and read books, so I'm constantly rounding my shoulders, and whenever I exercise, I was uncomfortable and in pain. Addie saved my posture and money from having to go to the doctors and chiropractors. After measuring you with alignment tools, Addie creates a list of personalized exercises to target certain areas that need improvement through strength and stretching. She is always concerned about your safety and comfort with the routines, so she'll modify the exercises. I've done the routines twice a day, once in the morning and before bed, and I've seen so much improvement. She recommended I get a professional massage because some of the exercises did not improve my shoulder mobility, and the massage therapist found giant knots and got them out over a few sessions, allowing me my mobility back. Then, the routines became easier, and my posture and mobility improved a lot again. My spine, neck, shoulders, back, and hips have straightened out and aligned properly, allowing me to exercise and move without pain. Addie is professional, knowledgeable, cares about your well-being, and follows up on your progress. I recommend her to anyone and everyone because she has improved my quality of life and happiness by providing an affordable and less invasive solution to poor posture.

I usually used Yelp to search for places with good reviews and not review them but this time I…read morefeel compelled to share this great experience I had and I hope you do too I used to have issues with my shoulders popping in and out when I would workout and shin splints when I play basketball and unexplained random headaches. I thought it was my form or had too much weights but a few certified personal trainers at 24 hour and Raquet Club said that my form was good and didn't have any clue why my shoulders would pop in and out. They told me to have my shoulders checked out. So I go to my doctors and my doctor recommends me a chiropractor. I went to a license and certified board chiropractor and I got temporary relief but my shoulders issue kept coming back. So I got tired of spending money at the chiropractor and wanted to research if there was a long term solution. I extensively google non-invasive therapy and stumbled upon this postural therapy. I thought I give it a try. I met with the owner, Addie. Very pleasant, respectful, professional and knowledgeable person. She has a nutrition background certified personal trainer and posture therapist . She taught me why and what's causing my shoulders to pop. My posture is bad due to a slight hunch in my back and my neck leaning forward to my constant work on the computer and looking at my cell phone 24/7/365. So she measure my body to figure out a precise routine for me to help with my shoulders from popping. After going over the issues and the first routine, I FEEL A GREAT RELIEF WITH MY SHOULDERS NOT POPPING. FINALLY!!!! I purchase 8 sessions in order to fully transform my body and for personal training $440. Addie recommends to do the routine which is about 10-15 minutes twice a day. After consistently and continuing with my routines to strengthen my posture, I haven't had those random headaches, shoulders poppin in and out, and shin splints. I have a piece of mind that I don't have to continue and to spend money to go get temporary relief when I can control and maintain my relief. WHERE WAS THIS! when I was spending thousands of dollars over the years to get temporary relief. I HIGHLY RECOMMENDED!!!!!!! [A+++++] Body Realign to those who are tired of temporary relief with shoulders, knee, hip, and neck pain! THANKS BODY REALIGN!

I have been working with Rebecca & Darryl of Movement Sacramento for sometime now. What I love…read moreabout them is that they work within your limitations but keep you challenged to get better and better. I have an increased range of motion in my shoulder that wasn't there before and I am all around much stronger now. They don't try to make you fit in societies idea of what's viewed as the perfect shape, weight or size. They met me where I was with the intent of creating a better healthier ME. And it's working!! I highly recommend Movement Sacramento. Whether you're dealing with physical issues that have stopped you in your tracks or tried and failed multiple times in multiple programs to exercise and eat right, Rebecca and Darryl encourage, guide and don't give up on you! Thank you Movement Sacramento!!!

Where to start... I love training with Rebecca and Darryl!! In the 4 yrs I've been there I've never…read morehad a bad experience. All the girls that attend are at different sizes and levels of strength but no matter what we're doing we're all getting a great workout. Class is setup to work with what you are capable of doing, whether you are just starting out, have previous injuries or are training for something. They've helped me with meal planning and checking my food log to make adjustments to my macronutrients. THEY WILL GET YOU TO YOUR GOAL! YOU WON'T KNOW UNTIL YOU TRY.. Hope to see you there.