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    Tropical Smoothie Cafe

    3.8 (25 reviews)
    Closed 7:00 am - 9:00 pm
    Updated 2 months ago

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    Cameron F.

    Everything was so tasty and staff was as so kind and informative. They also did a good job keeping everyone distanced and safe during social distancing times. I ordered the chipotle chicken club flatbread, which was awesome, and had the perfect amount of spice. I got the kale apple slaw on the side and it was light and delicious. And I finished up with the detox island green smoothie. Everything was awesome! I'll definitely be back regularly for my healthy meal option fix!

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    1 year ago

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    3 months ago

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    6 months ago

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    2 years ago

    Great smoothies! Food is amazing. Place is clean and staff is friendly. The 'Dillas always hit the spot!

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    T Smoothie

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    3 years ago

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    3 years ago

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    6 years ago

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    3 years ago

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    3 years ago

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    5 years ago

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    6 years ago

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    3 years ago

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    6 years ago

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    6 years ago

    Great smoothies and food is pretty decent. I would recommend peanut smoothies. Staff is always very friendly and helpful.

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    4 years ago

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    6 years ago

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    6 years ago

    I meaaaan. The best smoothies ever! I love using their online app because it's so easy to use. The girls working there are sweeties!

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    4 years ago

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    4 years ago

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    4 years ago

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    5 years ago

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    6 years ago

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    6 years ago

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    6 years ago

    This place is delicious! Highly recommend the kale and apple salad as a side! Everything I got was so yummy and good for me! Thank you!

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    6 years ago

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    Review Highlights - Tropical Smoothie Cafe

    Awesome new spot in Hermitage with great wraps/smoothies.

    Mentioned in 2 reviews

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    Flat Tire Diner - Crunch french toast

    Flat Tire Diner

    4.6(289 reviews)
    0.4 mi
    $$

    Best breakfast in the greater Nashville area!! Staff is amazing. Food is fresh and homemade. I…read morewould just go for the toast and homemade strawberry jam!! We had the meat lovers wrap, pastrami hash and biscuits n gravy. We will be repeat customers. Prepare to wait. Free parking.

    Honest dining experience: Hospitality so good that it competes against how good the food is…read more They're both a 5/5!! Would recommend to anyone visiting or around the area. Tap in below: Our waitress was previously a Nevadan so we felt right at home with her welcoming smile and kindness. We were celebrating my fiancée's birthday and asking for recommendations and she asked her tables for local recommendations.... Nothing says home grown and home cooking like hospitality that's spread from table to table. Simply impressed and just an overall solid experience that changes the way you view hospitality. Plus.... Her recommends to on the zoni was the perfect way to start our day! -Zoni omelette: 5/5 One of my favorite bites of the vacation, one of my favorite omelettes I've ever had... poblano pepper crema neutralizing a savory machaca marinated beef that's savory, flavorful and just very well paired with smoky Monterrey jack cheese and a well crafted egg dish. While sounding heavy, was met with a light with a fresh pico de gallo and a well crafted crispy but fluffy hash brown. The dish is very well crafted by the restaurant and is a must have if you're in the area. I'd put this omelette in my top egg dishes to get. Very pleased! -biscuits and gravy 5/5 -drop biscuit.... That's all that needs to be said. Pockets of crispy, flaky, fluffy, and just delicious bread that's paired with a rich and creamy gravy. Peppery and flavorful while being light and emulsified to the biscuit to give you a traditional taste of a good breakfast classic. Very well executed. (Only available on the weekends) Simple and just an amazing experience. From the service to the food. I'd go out of my way visit this restaurant and you should too!

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    Flat Tire Diner - Dining room

    Dining room

    Flat Tire Diner
    Flat Tire Diner - Inside.

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    Inside.

    Nectar Urban Cantina - Chipotle Chicken Enchiladas

    Nectar Urban Cantina

    4.5(671 reviews)
    3.9 miDonelson
    $$

    Nectar Urban Cantina is a great reminder that we don't always need to chase the hot new restaurant…read morein town. We have excellent local spots right here that deserve all of the love! I'm always looking for a place to eat in Donelson before my Wednesday bowling league, and this fit exactly what I was craving. Local, Mexican-inspired food, dedicated parking lot, easy to get in & out quickly. The parking lot was quite popping tonight, and I did have to loop through it a couple of times to find a spot even though it is pretty spacious. A place that's been open since 2017 and is still this busy on a Wednesday is a good sign. This is part coffee shop, part restaurant, so there are two different doors. I inadvertently went through the coffee shop one and they redirected me to the restaurant side, no problem at all. I was able to be seated at a table with no wait. My waitress came right over with water and a menu, and I was clear with her that I had about a half hour before I needed to leave. She quickly took my order, giving me recommendations when I asked for advice and was torn between a couple of different things. The menu is large and reasonably priced with a very wide selection of drinks. This isn't the most authentic Mexican food, but man is it tasty. Lots of fresh ingredients and so much flavor, a real crowd pleaser for dietary restrictions and picky eaters! I was torn between chips and queso and a burrito, so it was to my benefit that the chicken burrito comes with a side of chips and salsa, and paying a small upcharge to swap in queso meant I got all of the things I was craving in one order. Pinto beans, guacamole, chipotle aioli, and rice all packed in and put on the griddle so you get that nice sear. There's an option to add a cheese skirt to the burrito that I skipped this time but would absolutely come back for. The chips were thin and crispy, the queso hot and delicious, and I couldn't have asked for more at the price. The burrito is $11 on its own and with the chicken and my upcharge I came to about $19 with tax, plus tip. When the waitress brought my food she also brought my check and a box so I could take the other half to go and get everything out of the way. In and out in thirty minutes with food that was hot, fresh, and super delicious. The service here really goes the extra mile. Easy for a solo diner, easy for a group, and easy to just walk in for a quick meal. My only small gripe is that they may still be too popular for their parking lot, which should be slightly bigger. They've also got an interesting set of coffee and matcha drinks and a brunch menu I'd love to come back for. This is a hidden gem, and I hope locals keep showing up for the great places we already have instead of only chasing whatever just opened!

    So we have come here several times for different occasions and today was the least enjoyable. For…read morethe good part of the visit: I love their outdoors area. The tent and bar area are great. They have also really step it up with the games and playing area for kids to just run around and enjoy their time while parents and adults can also enjoy their time. The food has gotten better but I'm still not impressed so I still think they're overpriced. Service: they did "try" to work it out but very poorly. My sister made a reservation for 13 people but somehow they only had one our reservation, quote "10 or 11 people" so they were not prepared either way. We only had 1 extra person showed up. They gave us one (1) picnic table for our party. Even if it was "10 or 11" of us we would have not fit in one of the picnic tables even adding the two chairs at the end, and we didn't. It's better to say they made a mistake than to blame the patrons. There were 2 open tables that could have been used but our server wasn't assigned them... the must dumb excuse on the book. I've worked in restaurants and we always made it work for the customer and the serve, mind you, they were right next to each other. Communication between managers, servers and host/hostess could have been better. Also, I don't like they make you share tables with people you don't know. I love meeting people but this isn't Monell's y'all. Get different kind of seating if you are not going to be open seating in that area. It makes it less awkward to our wallets when we are all chilling and ask, "can we seat here" knowing that you have to say "yes, sure" unless you have your people coming to save you. Overall all, having overwhelmed staff for a planned holiday that happens every years is just unpreparedness of the establishment and a sour taste to the customer. Please do come and try it for yourself.

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    Nectar Urban Cantina - Indoors / menu

    Indoors / menu

    Nectar Urban Cantina - Chimichurri bowl

    Chimichurri bowl

    Nectar Urban Cantina - Lavender skies and cowboy margarita.

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    Lavender skies and cowboy margarita.

    Milk & Honey - Hot Mess & Shakshuka.

    Milk & Honey

    4.2(3.3k reviews)
    9.6 miThe Gulch, Downtown
    $$
    Outdoor seating
    Free WiFi

    Okay so definitely come early or be prepared to wait on the waitlist. Limited hours calls for…read morelimited seating but at least you have a few options, indoor, outdoor and I think bar? Anyways the staff is really helpful. As soon as you're seated you're greeted and given the 411 on the place being a scratch kitchen, everything made in house and this is important because it contributes to the amazing quality control. But I digress. They also have merchandise and a pastry kitchen for you to grab and go coffee if you don't have time to enjoy the delicious food at a table. Now you cannot really go wrong here. We started off with the ricotta and honey on sourdough...amazing. And that honey? I wanted to take one home so bad but I did not want to check in my bag for it so I'll have to come by again. I could eat this pairing for days. So good. We stuck to the basics, biscuits with our cravings (chicken on mine, and bacon + egg + cheese on my friends) and a curry. Left leaving stuffed. Those biscuits...you must. 10/10 recommend and will be back!

    It was busy when we got here on a Sunday but it went pretty fast. We were asked about apps and…read moresettled on just getting that. (We had other dinner plans in a few hrs) we got the ricotta/honey bread, the honey butter biscuits and a Bloody Mary. Ricotta/honey: everyone raves about this but we thought it was boring. Ricotta was cold but the bread was warm. No flavor. Added salt and pepper just for something. It gives me ideas of something better to make some day do for that I'm Grateful. Biscuits: husband and friends loved them!! Could have used more butter but still good. Bloody Mary- YEEEESSS!! It was perfect. Our friend got the hot chicken and he loved it. I had 1 bite and it was definitely hot!! And yes- very good. All in all, a good different brunch place for an out of towner. Nothing amazing that I will come back for. Great customer service!

    Photos
    Milk & Honey - Great sign out front

    Great sign out front

    Milk & Honey - Prosciutto, Egg and Smoked Mozz Sandwich

    Prosciutto, Egg and Smoked Mozz Sandwich

    Milk & Honey - Shakshuka with a latte

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    Shakshuka with a latte

    Tropical Smoothie Cafe - juicebars - Updated September 2026

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