Super fun, challenging classes. A great place to meet other women/moms. So far, I love it…read more I can't wait until it is cool enough for outdoor class.

From the owner: Our purpose is to help mom's iMprove their overall quality of life! Tulsa has a need for…read moremotherhood community, health, and fitness. There needed to be a place where mom's not only got a work out in and than left quickly after, feeling still disconnected, but where they could have comraderie, support from other moms, and have fun while getting awesome results. When we take ownership of our choices and our bodies we can make healthy changes to improve our lives which leads us to feeling good physically, mentally, and emotionally- that is when we radiate our Mom power and those around us benefit as well! Stroller Strength is a 60 minute full body workout combining cardio (power walking & or jogging) and strength training using resistance tubes and your body weight while having your child in the stroller with you. No need for childcare and no judgement when you have to tend to your baby. Aubrey will be there to help and we are all mom's who understand and no matter what you will get a great workout! Walk-n-Talk is an additional free bonus class for members of eMpower fitness. We will meet once every other week to walk or hike leisurely for 30 min, bringing your child is optional. This will include a nutrition topic and Aubrey will provide you with a healthy recipe to take home. We also have weekly playdates and mom's night outs

I have been gaining more and more weight over the years......no thanks to Yelp :) but thankful to…read moreYelp for helping me find this place! I have been going steady now for about two weeks and can say that everything so far has been more than positive. It is affordable, and so many classes to choose from. Charity is a rockstar and reached out to me right away to help me feel encouraged and set up with the tools I needed to succeed. (goals, measurements, eating plan, etc) The class itself is 25 VERY hardcore minutes, but I leave every time feeling accomplished and dead tired (the good kind) I love that it is woman only and all body types are represented. BONUS - yoga twice a week! If you have been in a slump over the years like I have, i would strongly encourage you to give this place a shot.

I had always wanted to try out the bootcamp craze, so when I saw the Groupon deal, I was all over…read moreit. The classes were awesome. Only 35 minutes, but your butt was kicked for those 35 minutes straight. I always left dripping with sweat. There are also a TON of class times (who has classes at 3:30pm on weekdays?! This place!!). You're bound to find SOMETHING that would work. The instructors were nice and encouraged you throughout the workouts. Some even learn your names, so it feels really home-y. If you sign up for their e-mails, be prepared to receive regular, cheesy e-mails trying to get you to buy things (ex. workout plans). -1 star for that.

Such a great gym. Coach Erin is the best! The people here are great! Wonderful place to begin your…read morehealth journey! Don't worry about coming even if you are extremely out of shape!!

Erin Hawkins is trainer extraordinaire! I have Been working out in some form or the other for most…read moreof my adult life, however mostly a cardio junkie. I was in great cardiovascular shape when I met Erin but lacking in strength--I couldn't complete 10 push ups in a row!!! Erin introduced me to weight lifting and changed my body! I have done personal training and group classes with Erin, developing Abs, beautiful definition in my shoulders, glutes, and legs. Not only is Erin an effective trainer, she is fun to be around and creates a safe gym environment for all. I truly can't recommend Erin Hawkins as a personal trainer enough!

Gymratzz is top notch with a top notch trainer!! Her skills and knowledge are above excellent!!…read moreErin makes you feel super comfortable and confident!! Any questions or concerns, she is able answer and help you through anything. I have had lots of trainers and she by far exceeds expectation!! Wanna be badass then you are in the right place!!

Highly recommend - especially for anyone trying to control ADHd or depression. The orange lights,…read moremusic and keeping your heart rate in the "orange zone" gives a great blast of endorphins that will last all day. The structure, detailed routines and instructions are just what everyone trying to control the chaos in their brain needs. The South Tulsa coaches - Mac, Ryan, Niki and Heather - are all inspiring, fun, personable and warm. Will help you with any modifications you need. (Serious athletes and all those in between seem to love it too!)

Some caveats up front: -I've attended only 4 classes here…read morewhile in town for holidays -I wear earplugs to every Orangetheory class, as I'm more sensitive to noise than the average bear. -I've attended classes in 7 different states Unfortunately I don't recommend this studio for two main reasons: -the coaches, despite having a mic, still shout out instructions. It's really unpleasant -there are not enough free weights to handle a full class The shouting is just really jarring, and you sort of need to white knuckle through knowing you're still getting a great workout. The weights issue: this is not ok. It's not a brand new gym, yet they only have one supplemental rack of weights for those who need to go heavier. All the relevant dumbbells were quickly claimed, leaving my wife and I with lower weights than we'd have preferred. Sure, we're in solid shape...but we're not bodybuilders. The kinda of weight amounts we need are standard at every other gym I've visited. A couple of positives: -there does seem to be a strong community at this gym, and good rapport with the coaches -Mackenzie was confident enough to politely correct my form knowing full well I'm not a local member: she's also positive which I respect.

Absolutely the most welcoming gym, where you will REALLY get in shape! Everybody helps each other…read moreout, no one is above anyone else. Just all around a great crossfit gym!

My favorite gym and workout I've found in Tulsa. Very affordable and a great group of people to…read morework out with. The leaders are helpful and help with form. Highly recommend this place.

I recommend it to everyone who wants to get in shape. % The machines are super cool!…read more The location of the gym is very convenient.

I have been looking for a clean, locally owned 24 hour gym since I moved to Tulsa a year ago and I…read morefinally found it thanks to some online advertisements. Plenty of squat racks and free weights. Friendly staff. And being a former competitive power lifter, I really appreciated the powerlifting room that was full of quality equipment from Texas Strength Systems and Rogue Fitness. Not to mention the three full sets of kilo plates which is something I haven't seen at many gyms. I think it's great there is a general fitness area that still has deadlift platforms and squat racks and a dedicated powerlifting room. They also just recently added a cardio balcony that I forgot to take a picture of but it's a nice view while doing cardio to overlook the gym. Overall, this is a great gym that I would recommend to anyone from a beginner to a serious competitive lifter like myself. Great gym!