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    Unwind Mind Body Soul

    5.0 (11 reviews)
    Closed 10:00 am - 7:00 pm
    Updated 1 month ago

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    Services - Unwind Mind Body Soul

    Life coach

    Therapeutic massage

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    Review Highlights - Unwind Mind Body Soul

    Allesanda is fantastic in her practice and I felt like it was more of a healing experience along with the nurturing of the massage.

    Mentioned in 6 reviews

    Read more highlights

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    Sabrina Renee Coaching

    5.0
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    I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

    Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

    A Path That Fits - Career and Life Coaching

    A Path That Fits - Career and Life Coaching

    4.9
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    Emily and Adrian are fantastic! Emily's 1:1 coaching and direct feedback made me feel so prepared…read morefor my job search, and I landed the job I wanted thanks to her. Adrian's 1:1 coaching helped me navigate the next step in my career after taking a break, and he helped me approach my next move with real intention and clarity. Highly recommend working with both of them!

    Happy Sunday... Reflecting on this post, I found myself looking back to the beginning of my journey…read morein discovering my work, calling, and purpose. In 2020, when I left social work behind, l didn't immediately search for the next job. Instead, I sought resources to help me find myself and uncover my true purpose in life. That's when my good friends, Nat & Dan, recommended A Path That Fits-a career und life coaching program that truly made a difference in my journey. From that moment, l knew I was heading in the right direction. I am not here because I needed a JOB... I am here because @connectmortgagegroup and I - ARE MEANT TO BE HERE!!! This passion has started since 2004 when I started as a part time College Student and part time Loan Processor. If you're feeling lost, stagnant, or even complacent, turn to prayer-and if you're looking for additional guidance, I highly recommend A Path That Fits to help you discover your true purpose and calling, one that brings you 1000% happiness! I'm so grateful I found Adrian Klaphaak - Purpose Coach before getting married and having kids-it gave me the chance to truly find ME - MYSELF.

    Marjorie Dawn Coaching

    Marjorie Dawn Coaching

    5.0
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    I would recommend Marjorie Dawn Coaching to anyone who wants to turn up the volume on productivity…read moreand push their creative boundaries. Dawn has a way of honing in on important issues and provided me with both guidance and encouragement in navigating personal as well as professional challenges. Dawn helped me sift through layers of complexity and to identify and simplify important tasks, thus clearing the way to successfully tackle goals that at the time felt overwhelming. I have worked with a few life coaches over the years and I can honestly say that Dawn is really top notch. She is also a gifted healer, with an intuitive sense of people, and I will definitely call on her again for more sessions.

    From the owner: I teach and speak about how to handle the intensity of your life with ease, to move forward with…read moreand manifest what you desire. Do you wait until you've completed your task list to relax? My Flow On The Go wellness program is designed to help discover hidden stressors and teach techniques to offload them throughout the day. Holding it in until the end of the day or using unhealthy relaxation techniques wears you down. When you are in a state of flow you perform at your best. This makes you more creative and productive. - Be centered when external circumstances are thrown at you. - Overcome your inner narrative to achieve what you desire. - Flow On The Go and be present for yourself and all those around you.

    Shannon Doyle

    Shannon Doyle

    5.0
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    Shannon is a wise and sensitive soul…read more My doctor referred me to Shannon to help me better handle life with a chronic medical condition. From our first session, Shannon approached me with kindness and genuine curiosity. During our time together, she guided me into the inner reaches of my body and mind with patience, openness, and compassion. I had never tried hypnotherapy before my sessions with Shannon. In fact, I went in as a skeptic, but I found Shannon's approach to be powerful and grounded in deep truths. More insights were revealed to me in my couple of months with Shannon than I'd uncovered in the combined years of talk therapy that I've done in the past. Forget what you think you know about hypnotherapy, and take the leap. With Shannon, you're in good hands.

    I initially went to Shannon with the intention of working through the physical, mental, and…read moreemotional challenges that come with Long Covid and chronic fatigue. This was my first time doing hypnotherapy so I was a bit nervous to start, but Shannon did a great job explaining to me the process of hypnotherapy and listened intently to what I wanted to work on. After doing a series of sessions with her, I have noticed myself feeling less weighed down by the feelings of sadness and frustration that were so constant for me, and instead moving towards happiness and living the life I want to live. I feel happier day-to-day and more resilient on my hard days. Ultimately, working with Shannon has changed my perspective on life and allowed me to connect with parts of myself I was not even aware of. Shannon is the real deal!

    Life Remade

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    5.0
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    Leah is one of a kind! She is a true testament of an amazing life coach and it shows in her…read moreapproaches to help me with skills that I can keep developing for the rest of my life. She provides great tools and insight in all facets of my life in such a short amount of time (6 months). Before meeting Leah, I was lost and confused with my career, love life, and self worth. She helped nourish a certain part of me that I was always reluctant to feel and had a hard time in trusting in myself. She also empowered me to make the necessary changes and gave me the right tools to tackle all that problems that hindered my personal growth. She is extremely intuitive and empathetic in her methods of coaching and it made our sessions highly productive. I cannot thank her enough for the development and progress that I have made for the last six months. I highly recommend her to anyone that is having problems in any aspects of their life and are willing to change for the better. She has been a true blessing to my life and I am forever grateful for her.

    I reached out to Life Remade based on the Yelp reviews. I had been struggling with major life…read moreevents - death, loss of a friend, illness, lack of clarity on where I want to go or do in my life. One day, I reached out and was connected with Tess Zeito. Our first call was serendipitous - I knew at the end of the 30 minutes that we were meant to work together and meet. I started with the 8 weeks plan with the option to extend. I am finishing up my 8 weeks and I put in the work and stayed committed to working with Tess every week. I feel transformed, empowered and have so much clarity. I trusted the process and now am going to extend my time with Tess as there is more ground to cover, especially around professional development. I am so glad Tess is my life coach. She helped me transform and get out of a fear loop that was holding me back. I am beyond grateful to Tess. Thank you.

    Unwind Mind Body Soul - massage_therapy - Updated July 2026

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