I love the classes at TruFusion! The Saturday 8:00 a.m. Hot Pilates class is usually packed, but…read moreit's worth it because the instructor is amazing. Sundays are busy too, but I can usually find a good spot. One thing I really appreciate is how clean the studio is. I always see the staff cleaning the floors, the room, and the equipment, which makes me feel comfortable working out there. I've always been more of a weights girl, but Hot Pilates has completely won me over. It's challenging, fun, and leaves me feeling so strong. I even drive quite a distance just to take these classes because they're that good. It's become one of my favorite parts of my fitness routine!

I've been taking classes at TruFusion in Walnut Creek for a while now, and it has quickly become…read moreone of my favorite studios in the East Bay. The space itself is immaculate, modern, and super clean--from the front desk area to the locker rooms and studios. The yoga classes here are fantastic. The heat and humidity levels in the heated room are dialed in perfectly--you will definitely sweat, but it never feels suffocating. The instructors are high-energy, knowledgeable, and great at offering both modifications for beginners and options to level up for more advanced practitioners. Parking is convenient, the staff is always welcoming at check-in, and the overall vibe of the community is really uplifting. Highly recommend checking them out if you're looking for a great hot yoga workout!

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!

I'm sharing this because I wish I found someone like Casey sooner…read more I've had two sessions so far, and both were deeply personalized and exactly what I needed. In the first session, we revisited childhood memories and worked on rewriting the emotional experience I carried as a child, especially not being able to understand why my parents were busy and working (even though they were doing their best with what they knew). We ended with a chakra rebalancing meditation that helped my nervous system settle in a way I didn't expect. The second session focused on my recent grief and the patterns it has been triggering in my relationships. Casey guided me through an imagery meditation where I practiced giving myself the love, safety, and security I've been trying to find externally, and leaving the pain in the past where it belongs. It felt like emotional closure, but also like learning a new way to care for myself. Casey truly feels like a walking hug. She's present, loving, grounded, and radiant. I felt held the entire time, and I left feeling more supported than I've ever felt in a romantic relationship. The biggest gift is that she's helping me learn to provide that same compassion and safety to myself, and heal my codependency from the inside out. She has been one of the most profound people the universe has placed on my healing path. If you're considering working with her, I can't recommend her enough

Casey is something special. I've called on her when I needed help, processing and general guidance…read moreon what this big world is. She's not fluffy, she's not too ethereal, she's a modern woman's support system. She's kind and helpful and open. Each time I connect with Casey, I know it won't be the last. If you're on the fence, reach out and schedule time with her but I deeply suggest doing a natal chart reading to get your bearings. Thank you Casey!

Attended the Free Taichi and Qi Gong classes by Alex at the Civic Park in Walnut Creek two Sundays…read moreago. It was a very focused and peaceful session. Alex was very clear with his instructions. I felt that it really helped me in centering my mind and aligning my body. Thank you Alex for the session.

I've been attending this Yoga Tai Chi Qigong Class since March of this year and it's been extremely…read morebeneficial to my health,both emotionally and physically. It helps me my focus become clearer for the rest of the day & it helps reduce stress. Though I deal with chronic pain 24/7 it helps relax my muscles enough so that my body can tolerate dealing with the pain better. Alex gives really helpful instruction during the entire practice. I would highly recommend this class to anyone. Though it's quite early on a Sunday morning,it is SO worth going to! ***The title posted here of this class should be modified so that people are not confused,as it's not a Yoga class,it is a Tai Chi class.***

Kelley is in tune with me when I go, focusing on what I need that day. She keeps me in proper…read more form and encourages me through new and harder moves. I appreciate her positive guidance. I've been working with her for over 8 years and grateful for her instruction.

Kelley is a grade a healer. I came to Kelley with clarity around what I was wanting to work on and…read moreher 40 day transformation coaching program ended up changing my life. As someone who has actively practiced mindfulness for years, I can truly say that this particular program has been by the far the most powerful work I have done. Kelley trained me on Kundalini, meditation, and yoga. I noticed a difference in my energy, my gut health, my posture, my sleep schedule, self discipline and my over all well being. I quite literally went through a detoxing period. In addition to the incredibly Kundalini practice that Kelley guided me through, her expertise shined when I needed to work through emotional things in the moment. Her ability to bring out the inner guru within you is mind blowing. As someone who has been through therapy, seminars ... (the list goes on...) LOL! I am deeply astonished at the quick results I got from the transformation program. I can not recommend Kelley Denison enough, her gift is beyond rare and my experience far surpassed anything I could have hoped for.

Did not take a class here and review is based purely on engagement with the front desk. I walked in…read moreand the woman at the front desk asked if I ever have taken Pilates. I said yes, I do it multiple times a week at my current studio. Her immediate response was "oh that's not real Pilates" and when I said yes it was she proceeded to tell me that I was wrong and what I've been doing is not correct and, essentially, saying my workouts were not real. The whole experience was bad and it left me with a gross feeling because I was basically just insulted. When they asked if I wanted to sign up for a free class I immediately said no and left. Maybe don't insult your patrons right off the bat.

Took a class with Lola, she was amazing! Great for a first time experience! Definitely sore the…read morenext day!

My fiancé and I came here for massages today and had a great experience. The place is a little hard…read moreto find it is upstairs in the building where the red room is and we had to call to have the door to the stairs unlocked. The employees were very polite and professional. I really enjoyed the work they did because it involved passive stretching as well as massage. As an athlete I feel this is more beneficial to me than receiving a traditional massage. My back pain was improved and my leg muscles more loose and limber when we were done. Jovelyn did a great job and I would recommend her. My wife also had a great massage and was very satisfied at the end of her session with Alma.

I can't possibly write a Review about Ana's studio without explaining my unique situation…read more I'm 36, trim, active, energetic, work full time, and I have 2 kids. During the pregnancy with my daughter a little over 3 years ago, I started having lower back pain. My husband would offer massages every evening, but they did nothing, The ache was still there, and it was steady. Anyway, I made it through the pregnancy and was RELIEVED that the back pain was Close to Gone when my daughter was born. I said CLOSE, but not gone.. There were still those days, those LONG days, when the pain would sneak back up. These were usually when my days were full of walking, maybe at Costco, Ikea, or an amusement park, not to mention my son's sporting events. Lugging the chairs, the cooler, all while holding my daughter. I'd make my way back to the car at the end of those days, literally holding my hand on my back. Kind of embarrassing, I'm young and my body felt like a much older woman. Something just wasn't right. I got TONS of massages, I went to 2 diff Chiropractors, I used a co-workers tens unit, I had X- Rays, I was buying Ibuprofen in BULK and lastly I had an MRI. Why Was I in so much pain!!! The ONE Relief that I did find was STRETCHING. I would literally find an empty cubical in my office, and sit down and start stretching like I was in a yoga class. This Helped, but I couldn't exactly sit down and do my stretching all day. At the end of grocery shopping I would find myself stretching in the checkout line. Laying on the blanket at my son's Baseball games, I WAS STRETCHING. But I had NO idea what I was doing, I was not a professional, I was just doing what felt good. So then I started learning about Thai Yoga and how it IS ALL about stretching. So that's when I went to Ana, and She DID EVERYTHING right. It was private; & I was working at my own pace, doing only what I could handle. It's better than a massage because what was happening was my body was actually loosening up the proper way, from head to toe. Not just 1 day of relaxation, but I was on the path to actually HEALING. That's the best word to describe, I felt I was my body was being put back to "normal". For whatever reason my body had become tense & tight, whatever the cause may be is probably the same for all of us- overworking ourselves, Stress that lead to tension, my body was tight all over, and from years of just not doing things the RIGHT way, my body was paying the price. Going to Ana is Not a 1 time fix, this is not a class, although she explains everything that she is doing. It's something that HELPS ME soo much. No Medicine, NO equipment, just knowing what TO do with my own body to help it to Heal. I go twice a week, and the Benefits are WORTH EVERY PENNY. I am a different mom, a different wife, I feel like my body is good to me again. It's not OK, to just accept aches and rely on a pill, there IS SOO MUCH THAT WE CAN Do to HELP OUR BODIES. I've honestly never wrote a YELP review in my life, But this was HUGE for me... It means that I'm feeling "36" again not 99 years old. My reason for writing this review is because I HOPE that someone else can benefit from this like I did. There is NO BETTER Investment that I've made than investing in my health. She is AMAZING and so knowledgeable about the body. SHE MAKES YOU FEEL SO COMFORTABLE, I can't say ENOUGH good things, honestly I just know this worked for me and I know other people can benefit from this too.