The staff is very friendly, helpful, and well organized. The experience at 3evolution 7itness has…read morebeen amazing. We work in small groups and help each other out. We rotate stations every minute to get a very good workout. You are given advice as how to do the exercises to not get hurt.

Do not get fooled by "free 6 week transformation" the caveat is that you gotta sign up for a 6…read moremonths membership (EXPENSIVE monthly fee). Um please tell me how this is free. *TLDR: Coaches are supportive. "Nutritionist" sucks and inexperienced. Does not listen. Don't get suckered by Fabian and his false claims. He just wants your money, doesn't care about your fitness goals. He comes at you with an aggressive sales approach and not as a trainer who cares about your goal. I let myself be suckered and sign up (after some negotiations) but I felt pressured as Fabian kept trying to pitch his sale to get me to sign up & I didn't put my foot down hard enough to say "No, I want to continue my 'free' trail and think about it" Prior to this, he was also blowing up my phone with calls and text. I should've taken that as a sign. I signed up for the "free" 6 week transformation that was supposed to include a meal plan and nutritionist and coach to help with "accountability" They provide one meal plan that's supposed to be a one fit all. I didn't like that. I expressed my challenge with food with the nutritionist and she was not helpful. After week two, I didn't bother with her as she wasn't really listening to my issues and needs. Didn't like the caveat of signing up for a membership. Don't see how this program was "free" yet you're stuck to a contract. I found out other members were paying different prices (with the same type of membership). Understable that sign up time was different but those within the same time frame were paying lower or even higher (ridiculous!). I even had issues trying to cancel my membership. Keywords on contract makes a difference. I don't understand why a month notice is required when they charge on a weekly basis. They don't tell you your membership is coming to an end either and try to lock you in longer. Typically you would be able to cancel and finish off the remaining days. They tried to keep me on past my contract date stating I needed to give at least a 30 days notice. Ridiculous. The coaches are nice and do care about your progress. They were really the only thing I liked about this place. They start noticing what you can do to help motivate you. I got plenty of sweat sessions. The class is good for beginners or people who don't want to think about their workout/don't know what to do. However, I left as soon as I could to stop giving Fabian my money. If you want actual personal training, find a personal trainer where you can get a real 1:1 session. Based on the price, it's not worth it. It's way too much when it's not a real personal session.

I'm someone who gets overwhelmed in big box gyms. Machines intimidate me, and half the time I don't…read moreknow what I should be doing. Training at Hiitory feels completely different. It's a private space, full attention on me, and I never feel lost or embarrassed. I'm training with Rose, and she is great. She really listens to what I want to achieve, and every session is customized exactly to my needs. She pushes me just enough--sometimes I feel like I can't finish a set, but she's always right there encouraging me and making sure I don't fall apart or injure myself. The entire team is super cool, knowledgeable, athletic, and genuinely professional. You can tell they're educated and trained in what they do. Because of that, I feel supported, safe, and motivated--finally.

**Fundamental Failure of Contracted Service (Muay Thai) Still Demands 40% Penalty! If you are…read morepaying for a specific specialty service like Muay Thai or boxing, beware: the gym will not honor the service and will penalize you heavily when they fail to deliver. I purchased this PT package ONLY for Muay Thai instruction, the only Chinese-speaking female coach. I made it clear this was my only reason for signing up. Soon after, the coach left. The most critical issue is that the gym is now completely unable to provide the specific Muay Thai service that I paid for, as this particular coach specialty is no longer available. The gym's inability to continue providing this core, specific Muay Thai service--which was the fundamental basis of my purchase--constitutes a Material Breach of Contract. I requested a refund for my 16 unused sessions. The gym insists on deducting an unreasonable 40% transition fee based on a clause intended for customer cancellations. This penalty is inapplicable because the gym breached the contract first by completely discontinuing the core Muay Thai service.

It's been a long time since I've trained MMA... about 17 years. I just came back two weeks ago and…read moreended up learning under Coach Fernando, and I'll be real, he's the kind of coach you don't come across often. He's a pro fighter himself, so he actually lives what he teaches. He's not just standing on the side calling things out, he's on the mat with us putting in rounds, sparring, wrestling, grappling... doing everything he expects from his team. That kind of presence is rare. You can see he truly cares about his fighters and everyone who trusts in him. It's more than just training with him, it's being part of something real. I'm grateful he's at UFC Rosemead because I honestly don't think I'd be this motivated without him. Feels good to be back, and I'm looking forward to staying consistent, getting better, and who knows... maybe even stepping in for a fight again.

I'm a loyal gym member and I'm pretty UPSET that you've had the Mens Sauna shut down this past…read moreweek. We pay good money to come to this UFC gym and we should be able to use all the amenities the gym has to offer. A gym employee told me the sauna is shut down for punishment because an individual did not follow proper rules and poured water on it. Let me get this straight, because of one person breaking the rules all gym members have to suffer the consequences? That's unethical and wrong. There's a lot of health benefits from using the sauna and this gym is depriving members (who pay good money) of this amenity because of power trip ego? Let's get it together Rosemead UFC gym and turn on that Sauna before you lose a loyal customer.

I highly recommend Wilson for chronic back pain and body imbalances…read more I've had back issues since high school that turned into years of poor posture especially once I started working and sitting even more. My entire right side was off, from my toe, knee, hip, back, even up into my shoulders. I just had no idea what the root cause was or how to fix it. I've seen MANY physical therapists throughout the years, tried acupuncture, and gotten regular massages. Unfortunately none of them provided relief for more than a few days. I also worked with other trainers before, but they trained me in more generic ways and overlooked my imbalances. Sometimes it would make my pain got worse. I moved to this area a few months ago and was referred to Wilson. I immediately felt a HUGE DIFFERENCE just from our discovery session. He picked up on issues in my movement just by watching me do a few exercises. He used the massage gun to loosen muscles I didn't even know were contributing to my pain. He explained exactly tight, what was weak, and how everything connected. He told me I'd feel better within two months... but honestly, I started feeling better within just TWO WEEKS of seeing him twice a week. This is genuinely the best money I've ever spent on my health. I'm definitely stronger, more balanced, and NOT IN CONSTANT PAIN!! I can go on longer hikes and spend more time walking my dog without stopping to massage my back... I can't recommend Wilson enough, especially if you feel like nothing else has worked.

I've had the pleasure of working with Tina for the past 2 years, both in one-on-one training…read moresessions and group classes. Tina is not only professional, knowledgeable and motivating, but also incredibly friendly and easy to connect with. I've truly enjoyed working out with her...We laugh, we talk, and over time we've built a genuine rapport that makes every session something I look forward to. It feels like I'm training with a friend who just happens to also be an amazing coach and really cares about your progress. She also communicates well, takes the time to answer my questions, and is reliable with scheduling. She shows up consistently prepared and fully present for every session, which I really appreciate. In our personal sessions, she took the time to understand my goals and helped me build strength, consistency, and healthier habits in a way that felt sustainable and encouraging. In group classes, she brings that same energy...warm, inclusive, and always making sure everyone feels seen and supported. I also want to share appreciation for SoFit SoCal. It's a clean, welcoming space with a really positive atmosphere that makes it easy to show up and stay motivated. I'm truly grateful for both Tina and SoFit SoCal for being such an important part of my life and health. I couldn't recommend them more highly.

This program is no joke! It's definitely one of the hardest I've ever done, but the results make it…read moreworth every second. The trainers are absolute pros--they know exactly when to push you and how to keep the energy high. If you want to be challenged, this is the place. I regret not signing up years ago !

Camp El Monte has really helped me hit my goals. The trainers are amazing and so is the staff. I…read morehighly recommend this place.

I came to Eric feeling unsure, out of shape, and honestly a little intimidated by the gym. Now I…read morefeel strong, capable, and more confident than ever - both inside and out. Eric goes far above and beyond in his support: - He's incredibly dedicated. His attention to detail, check-ins, and support go far beyond any trainer I've worked with. - He's focused on real, lasting change, not quick fixes. Mindset is just as important as movement. - He's tough (in the best way!): he challenges you so you can discover strength you didn't know you had. Eric believed in me before I did. That kind of support is rare - and life-changing. Working with him has been one of the best decisions (and investments!) I've ever made. I'm so grateful to have found Eric! He changed my life.

Eric has helped put my parents back on the road towards regaining / maintaining independence. My…read moreparents are in their 70's and early 80's and have been going to Eric for the past 2 months. My Mom is getting back into the gym after a stint of severe knee/hip arthritis and her focus has been on resistance training/strengthening. My Dad has had a history of falls and his focus is on balance and resistance training. I can already see that my Dad is more confident in his walking and both of them are excited for every session. Life is all about pushing limits (even into your 70's/80's and beyond) and I've been super impressed with Eric's care, motivation and individually crafted plans for each of them. Eric has excellent communication skills and it is apparent that he truly enjoys what he does.

It has been two and a half days and whatever Jay and the crew of Beastin Beauties did to me, I'm…read morestill sore (in the best way). Yes, I did a hilly walk later that day, and ran yesterday, but the foundational soreness is 100% due to whatever magical land I stepped into Saturday morning for the special St Baddie's Day event where I had so much fun I didn't care I didn't know what the hell I was doing and didn't notice I was getting my ass worked. I run alot, I ran the LA marathon a couple weeks ago, and have been wanting to activate my glutes and hamstrings more and this class did it. The best part is it's super accessible. It you want to get worked hard you can, if you need a more chill workout, that's awesome too. I def stepped out of my comfort zone but I almost forgot I was in SoCal bc the group was so non-pretentious and welcoming. I'm a little in my happy feels about it. I chickened out and ghosted at the very end started getting paranoid my horrific dance moves would end up on social media and needed to leave anyway, but wow what an incredible environment. It's a little too far for me to go regularly, but I hope to visit from time to time and hope to bring a friend. Jay, your energy is electric. Thanks for the community you've built and what you do

I've been coming here more often now. Pilates + zumba is cheaper than lipo and a BBL. Highly…read morerecommend!

10000% recommend SCM Training Club if you are looking to build a sustainable workout routine,…read morestrength train and have some fun while you get stronger and shed some pounds. Nathan is great! I'm a big flake but I never missed a scheduled workout with him lol. I started working with Nathan at the end of June and by the end of August, I lost 4 pounds. During that time I did take a break for personal reasons annnnd my nutrition could have been much better. But 4 pounds is 4 pounds! I had tons of fun and can't wait to come back!

I've driven past Merced Street so many times and somehow never noticed this gym until the black and…read moregrey sign caught my eye one day. I knew I needed to get back in shape for myself so I decided to look it up and reached out to Nathan. It was the best decision EVER! Nathan is an incredible trainer. He knows exactly what he's doing, but what makes him stand out is how genuine he is. It feels like he's not just your trainer but also a friend who truly cares about your health and fitness goals. From fitness to nutrition, he's your guy! I started training in mid july and by mid september im already down 20 pounds. Don't hesitate to reach out to nathan!!!

I don't know how PANIZ does it, but I sweat more in her slow Lagree classes than I do in a full-on…read morecardio class. The intensity is INSANE in the best way. Her attention to detail is unmatched....she notices everything, from your springs across the room to the smallest hand and toe placement during movements. BUT it's the kind of instruction that makes you realize how much you've been missing everywhere else. Add in the best music and the best energy, and you're hooked. 10/10.

There are plenty of Lagree studios in the area, but I chose Formation after reading reviews -- and…read moreI'm glad I did. Everything I found in my research was true: Formation is the most technical, structured, and form‑focused studio around. The instructors pay close attention to your form and give real corrections so you get the most out of every movement. They're not the type of studio that hands you matcha for showing up, but they do run challenges and reward you for hitting milestones, which feels much more meaningful. The space isn't bougie; it's clean, functional, and designed for training, not selfies. It creates an environment where utility comes first, and you never feel intimidated walking in.

In light of recent events, the gym owners do a good job making sure members feel safe at MFC. They…read moredo not take harassment allegations lightly, making sure they do their due diligence to maintain that level of security which includes members that look out for each other. They have kicked people out for bad behavior in the past. This ain't their first time around that rodeo. Regardless of what had happened, I still come here whenever I can and always admired the community MFC cultivated to motivate people to be the best versions of themselves. So yes, sign up for that membership and be a part of a community that takes care of each other.

Since my go to gym caught fire this past Sunday. I didn't had a place to go for my usual Wednesday…read moretraining session. I decided to give mission fitness a go, since one of my athlete came here before. The gym is pretty spacious and has plenty of squat racks, machines, platforms for powerlifting and benches. There is only 1 Olympic lifting platform which I used for my training. I say give them a go, the front desk is friendly, restroom and clean and bright, and they have kilo plates and 28mm bars and women's barbell. Music is not loud and deafing, it's a soft touch.