So I'd just contacted this facility earlier this week. I've kickboxed before (for fight training -…read moreYEARS ago lol) and I liked the idea of doing it for fitness purposes. I know how much this type of workout can smoke you. Additionally, I moved to town going on 2 months ago, and I feel like I've been being a bad "Elite" because I have yet to go to an event. So when I saw that Yelp was hosting an event at the same place I was already about to cop a membership at, I was all in. The facility is decent sized. I'd say they have around 50 heavy bags. Maybe a few more but I was counting. Clean. Climate controlled. Bose sound system. Perfect HIIT type workout music (although it drowned out the instructor at times - so maybe turn it down a tad). Male and female bathrooms. Water fountain. Gatorade and other drinks for sale. Small selection of gear and clothing for sale, CKO logo'd. Located in a shopping stop area which houses another martial arts studio, dry cleaners, some food places and a children's swimming place. The workout was like a HIIT session with some added fun. Jump rope, Side-straddle-hop (jumping jacks), planks, burpees, push ups, mountain climbers, bicycle (abs), leg kicks (abs), twists (abs), high knees (run in place), squats, and a few other body weight exercises that mix muscular strength and endurance with cardio. But what is that? Just a bunch of exercises people are doing at every gym, right? Well, mix all of that in between ALOT of heavy bag work. Jabs, hooks (churn that butter), uppercuts, round house kicks, front kicks and 3-4 sessions of just freestyle attacking, and what you have is an extremely high intensity workout with some ultra stress relieving bag work. Ahhhh, how I've longed for that beautiful "POP" sound of a heavy hand and a well placed hook to the midsection on a heavy bag - music to my ears. Being in the Army and having fight training before, I seek structure. Yes, I could do every workout that they had there on my own. But truth is, I don't want to lol. I like have a trainer there telling me and coaching me and supporting me while I workout. It's what I'm used to. I also like having other classmates there going through the same drills. Misery loves company, right? And we were all miserable, and it was so beautiful. They have a lot of different plans you can get in on, from unlimited memberships to day by day plans. Personally, I'm going to get an unlimited. It's about $70 a month and well, it's unlimited. Knowing for sure I'll be able to get in 3x weekly, I'd say I'll have used that $70 well. However, I talked to the management and yes, they will give a 20% Military discount. Now I don't know math, which is one reason I've been in the Army for the last 19 years, but I do know 20% off of $70 is less than $70... so I'm cool with that. As with anything from work performance to physical performance, you'll only get out of it what you out in to it. But if you even give 50%, you'll get a solid workout. Come check it out. I know I will be.

A really great setup for Muay Thai Kickboxing. I really loved Craig's class today (Saturday at…read more11am). This was my first time here, and out of about 5 other kickboxing gyms I've tried, this was by far the best. We started with a 3 minute warm-up with consisted of free style of your choosing. Then we started on two minute rounds on several different types of bags, bags I've never even used or even seen before. I loved being able to try out different bags like this, which gave you a better opportunity to learn technique. I'm between some rounds we did some push ups or jumping jacks, and at the very end of class we did sprints and side sprints. There were a total of 8 people in this morning's class, which I feel like was the perfect amount. I really don't like going to classes where there are too many people and the instructor cannot work with you one on one at all and show you proper technique. I get exercise fatigue quite easily, was getting a little too winded, then Craig handed us some Vitamin C drops which seemed to help wonders. I can't wait to come back in two weeks!

Great Location, no-frills, get down to business gym. I love that! Clean, super equipment,…read moreknowledgeable staff. Very respectful, good to train youth. Able to train most skill levels. Kickboxing check it out, if you're not looking for LA fitness.

If u wana learn proper kickboxing, And enjoy ur time doing it, Then Eric is ur personal trainer..he…read moremakes it such a fun workout, where time flies and u can see the results so fast! I'm new to buffalo so im still discovering the city,I found 'fit 2 box' on the Internet, I liked the reviews and the vibe I got from the website, so I decided to go.. I used to go to kickboxing classes at home like 2 years ago, I used to love it and figured I should go back.. It's a bit pricy but it's so worth it.. I think of it as a gift to myself and necessity for self defense ..I got stronger and more toned, he really is an excellent trainer.

From the owner: ACE Certified personal trainer providing private personal training services using boxing/kickboxing…read moretechniques. Also, offering the NEW Fit2Box 30 Minute Boxing Circuit for just 60/mo. (for anyone at any fitness level over 18).

I am 81 years old and have been attending Krav Maga classes at The Training Edge for 4 years. I…read moreconsider it a a highlight of my weekly fitness regimen. What makes this program so exceptional are the instructors who excel at their craft. They are able to manage their classes effectively despite differences in age, and ability. Their "hands on" approach plus their overall demeanor makes every class worthwhile. Five stars for The Training Edge. David J. Franko

Posting this review for their quarterly women's self defense classes - they are such a good…read moreexperience. They combine facts and information with tips on general de-escalation with practicing moves for a specific attack that changes each class. It's a little bit of a workout with good music and you feel the positive vibes that accompany this place. I would attend regular classes if it was closer to me, but the women's seminars are free and worth inquiring about!

My children have been attending the program for almost 2 years and this has been the single most…read morepowerful thing to support their attention and confidence. We have the ability to have year long memberships which provides the boys with a consistent team and coaches that become family!!!

From the owner: Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, Fitness, kids classes, teen classes, and…read moreadult classes - all taught by highly experienced experts! Whether you want to learn self-defense, lose weight, become a fighter, meet fun people, get healthier, or achieve any other goal, our coaches can help you see results.

PROS: The Women's Self Defense Class... WOW!!! What a fun & empowering experience!! The…read moreinstructors, Jen & Robyn, are so knowledgeable! At first I was really intimidated, bc I could only see mostly just men grappling on the floor, but once I went upstairs to the private space where we trained, I totally relaxed. It truly is a women only class, which is so important when you're just getting involved in self-defense for the first time. Now I wish I could take the class more than just 2x a week- I love it so much!! Every time I walk out, I feel like a total badass, ready to right the world's injustices, one hammerfist at a time!! THANK YOU, JEN & ROBYN!!! CONS: The only thing I would change is for the class to be at an earlier time. It SUCKS to work all day & only be home for an hour and a half (just long enough to get cozy with the cat), before having to leave again for another couple hours... As much as I love this class, it is seriously hard to drag myself back out of the house once I finally get home. Even a 6:30pm class would be better than 7:30pm! UGH!

I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

I've been going to The Lab for about three years, and it's easily one of the most effective and…read morewell-rounded gyms I've experienced. The workouts combine circuit training with real boxing, and the structure keeps things from ever feeling repetitive. The biggest difference is the coaching. They're knowledgeable, encouraging, and focused on proper technique, which creates an environment where you actually see progress. Highly recommend for anyone looking to get in shape or learn boxing!

I highly recommend Boxstar Tonawanda! I attended my first class yesterday with coach Tatiana. It's…read morebeen a while since I've attended any kind of exercise class, have never taken a boxing class and I had an amazing time! Any moves that were too difficult were modified for me and I felt encouraged (not defeated) when I needed adjustments. Everyone there was kind, encouraging and I left feeling like I had a great workout with just the right amount of soreness- no pain at all which I often experience after exercise classes. I can't wait to go back!

I decided I wanted to take a kickboxing class and groupon had a deal for this location. I went into…read morethis place and took classes alone and I've got to say, one of the best decisions I've made. It gives you a super intense work-out and I always feel so stressful and relaxed after (even if I dread coming here sometimes after a long, hard day). The teachers/employees here are super nice and they will walk you through everything. The students that join the classes are also very welcoming. Do not be afraid to step out of your comfort zone and do not be afraid to ask questions and push your limit. They're all supportive and they want to push you to succeed. They won't make you do more that you can't. Definitely give this place a try if you're trying to look for some fun way to work out! P.S., they have classes for kids too. I always see kids having a blast and leaving this place happy.

This is going to be a tricky review. Why? Because I am biased and I am a student here. I want you…read moreto join. (however only certain folk. See "Who I believe this place is for") I know that reviewing a place where one works out is vastly different than where you go eat occasionally. I've been going for about 20 months now and I feel ready to review this place. I give this place 5-stars because I have gotten clear on what I want out of this place and I get what I put in. Why I chose this particular school and am sticking with it: 1. I am a mid-30 year old working gal that has lived in Buffalo for 8 years now. I grew up in Southern California. I decided to do martial arts because it's on my bucket list. I did it for several years as a teenager and did not quite get to my black belt. In fact, I was that spaz of a teenager that joined several schools. From Tang So Doo (Chuck Norris's style I think) to Kung Fu. Instead of beating myself up for quitting I decided to finally join a school. Also, important to note I enjoy movement. So I do other things like meditating, light yoga and working out at the gym. Those things I do to help my martial arts. 2. (This one took time for me to evaluate) The area was important because I knew the attitudes would reflect a balance of goal oriented no-excuse (or very minor excuses LOL) type of individuals. Folks who work hard for their money and have the challenge of juggling-their-other-lives-but-choose-to-be-here type of folk. I've lived enough. I've gone to yoga studios, gyms etc where the community of people ranged from a low self-esteem broke hippies to egocentric hipsters. I needed to be around more balanced folk. 3. (this one came later) The community of extended family. I have no family in this area. I am on my own. At times a bit of an introvert. For awhile, I just stayed home because I just outgrew some of my younger friends who wanted to do nothing but bar sports. (you know join a sports league and go drink). Not my thing. Over the course of 20 months this place has become a family to me. I go here to sweat and gain wisdom from the other students. (I say that with sincere intent) 4. Of course...The owner. Master Patterson has the advantage of youth (yet a very experienced martial artists). He is almost in his 30's (don't quote me) This is a positive. 4a. His growing vision of the school: it reflects where current martial arts is today. This school has shifted to being an MMA school (modern kick boxing, Thai boxing and Ju Juitsu). He also partnered up with an upcoming (freaking) amazing MMA fighter. Myles "the Fury" Jury. Therefore, he teaches practical more up-to-date martial arts on many levels. Yet, still maintains respect for the traditional stuff. I am being real here. The stuff in the movies is not real. let's learn stuff we can use in real life. It's never going to be a flashy move when it comes to self-defense. You will be learning from a technical and gifted teacher. He does a good job of bridging that understanding of certain concepts IE. why we do traditional forms to its practical use of a movement that maybe you might use on the street (knock on wood you won't ever have to use it). He is also a tough but caring teacher. You'll sweat, learn and go home feeling good about yourself. At least I do. I have a very deep respect for this man and his journey of how he came to open the school. When you join, you'll everntually hear about it. Who I believe this place is for: 1. Families. This a family oriented school. One of their mottoes even reflects it: "Building a Safer Community One Family at a Time." There are a few families at this school where both kids and parents are student. I love and appreciate the school for how much it promotes family! (probably a lesson I needed to learn). A family that martial-arts-together, stays together, I say. 2. For the adults...If you're an adult in your 30's and above, you have to be wanting a significant change and be willing to allow someone else to push you to dig deep to want to improve your health. Also, allow your body and mind to go to another level of awesome. Also, be opened to the support you get from the other students. It really is a community. Recognize that martial arts is a life long journey. It can help you in other areas of your life. It can help (f you want it) in a positive way alleviate stress, create balance and mental clarity. You have to want those things for yourself. I am a pragmatic woman. When I took this as a teen, I was mega fit. I am not mega fit. However, I am loving how fit I am compared to a couple years ago. I feel great! Coming here, I would hope you have this attitude: be in it for the long haul (at least a few years). Also, there are a few (I call my elders, in my mind ;) ) that keep it real with me. It's a safe space to discharge some negative energy (if need be) and STILL have the support of good people. Come on over already and train with us. Be well!

Kru Chris is not only an exceptional coach but also one of the most genuine and inspiring people…read moreyou could ever meet. He has built much more than a gym; he has created a true community at DMTK. He genuinely cares about every individual who walks through the doors, both professionally and personally. His respect, kindness, and dedication are reflected in the way he coaches and supports everyone. Through his leadership and character, he inspires us all to become the best versions of ourselves. I feel incredibly lucky to be part of DMTK and cannot recommend this place highly enough.

From the minute we stepped into Durham Muay Thai and Kickboxing, we felt welcomed. The gym has such…read morean amazing family and community atmosphere. Kru Chris is incredibly supportive and makes everyone feel comfortable and motivated. The gym is also always very clean and well maintained. Highly recommend to anyone looking for a great place to train!

What a welcoming, professional, and all around positive place to work out at! I feel INCREDIBLY…read morelucky to be able to work out and box at Title because Alex is such a knowledgeable and motivating coach/trainer. I am always getting a beast of a work out in during our sessions, and importantly I always feel safe while giving 100%. I love how I always end the session learning so much more about boxing, kickboxing, and getting the best exercise. I also really enjoy how the workout boosts my confidence and the vibes are always upbeat. You can feel upon arrival that this gym puts in a lot of energy, thoughtful education, and love into their establishment. Looking forward to adding on group classes to my workout regiment this month. They are so on top of all safety precautions and mandated protocols. Seriously so grateful to have them in our community! A must try work out at any fitness level!

Great place to go if you want to burn 500-1000 calories and have fun doing it! Been coming here…read moreabout a year with no regrets. There's a diverse set of trainers that offer classes of traditional boxing, kickboxing, and kettlebells with their own special twist. It can seem intimidating but it's a lot of heavy bag work that you can do at your own pace or comfort zone. Classes and people here are energetic and encouraging; you'll surpass your limits here! Here are some downsides that I hope they will improve on with expansion/growth of the business: 1) Having refreshments for sale 2) Small space- limited bag availability for crowded classes. You'll want to avoid taking bags near the pillars or mirror wall 3) They have free weights and a cable gym, not much more for other workouts 4) Very limited space for using the jump rope. You'll have to do it outside 5) No real changing room- just a bathroom.