On the plus side: the instructor was great. She was charismatic, encouraging and upbeat! Also…read moreworked with me through the moves (first timer at pole dancing). However, the class was tiny (3 people including me). The studio was dark and small. This wasn't the fun, lively experience I hoped to get out of a pole dancing class. Overall, would not recommend.

First of all, the space is amazing -- they have 8 or 9 poles that were 15-20 foot tall, with plenty…read moreof room for spins and climbs. Class prices are reasonable, and are cheaper if you buy a class package for multiple classes. I took a spinning pole class with Kreea. She was an amazing instructor and tailored the class so that it would be challenging for me. Kreea is good at talking you through each move, giving helpful tips, and showing you how to avoid injury. I learned so many new things and got in a great workout! My one piece of advice would be to bring a towel and a water bottle because you will work up a sweat! If you are new to pole, I highly recommend trying a class at Vertical Dance. It's an excellent way to build strength and confidence. I can't wait for the next time I'm back in the area and can attend a class.

This studio has a great location, service, equipment and environment for group fitness classes and…read moretrainings.

I finally tried aerial yoga and the intro class with Karen was great. The studio is clean and…read moreroomy. Karen was extremely nice and was helpful by giving the few of us that arrived early the opportunity to get our nerves down and let us know what to expect. That one-on-one time with her was unexpected but very welcoming. She even brought in peppermint essential oil to help us with any potential motion sickness. The class had its moments where poses were a little difficult, but we encouraged one another and Karens support made a difference. There were poses that came effortlessly as well and overall it was a great experience. There was a group of friends there that enjoyed the experience and although the studio is not close by, I'll be inviting some friends to join me for the class in the near future.

I have been a devoted customer to forza for years now! I started with Lorelle in Avalon, and…read morewatched this business grow into a community of trainers and customers that I love. WHY? I feel stronger, Forza strong, not just physically, but mentally and spiritually. Lorelle and staff have been with me through hard times. A house fire, a cancer diagnosis...they've been with me through joyful times, grandchildren born, a new home being built...and my favorite thing, I can workout over FaceTime and now Zoom so that I never have to miss a workout! Do not be afraid to commit to Forza, and more importantly, commit to yourself to sign up and learn to TRUST your body. I am 60 years old, and I want to always be able to pick up my grandchildren, feel strong in my body and enjoy life! Thank you Forza for being a steady influence in my life.

This is my 3rd year at sea isle and 2nd year at Forza Fitness. I love aerial yoga and am trying out…read moredifferent classes this time around. I'm excited for it! I recommend this place to my family and friends. The way the instructors give the class is very peaceful and calming. Helping me truly relax and refresh. I love doing inversions and stretching my back. I invited my boyfriend and he really enjoyed sunset yoga with the aerial hammock. Doing deep breaths and focusing on positive thoughts has really helped him relax. (That's What vacations are for) I recommend to females and males!

Stunning space with great instructors and a nice selection of course offerings for all levels from…read morezero experience to even semipro/pro. I have been a student of Candy's for years. I was so glad when she opened her own studio. We are fortunate to have someone with as much experience and talent as she and her team has!

On a scale of romances to documentaries, Aerial Candy is a picture book with beautiful poses…read more Aerial Candy operates out of Dance Exchange, and the entrance into the space is at the back of the building. There's minimal parking, and you might find parking on the street as well. I took a beginner silks class and an intermediate lyra class. It seemed like our teachers were subs, and I would have been curious to experience a class by the regular teachers (I was only passing through town). Rigging appeared safe, but it was only a cursory look as I felt comfortable with the tricks we were working in class. I greatly enjoyed the other aerialists who were welcoming and fun.

If you haven't been paddle boarding, GO!!! We went today for the first time and had a great…read moretime!!! We scheduled a private session for our family of 4 and we were able to learn how to paddle, turn, do some Yoga poses and other fun tricks. We're all excited to go back and SUP again. My children are 11 and 13 and they caught on quickly. Teresa was great at meeting all of our individual needs and levels of talent. She really knows the area and all about SUP. I highly recommend her and Root!

From the owner: We specialize in stand up paddle boarding, aerial yoga and yoga, and personal/group training!! We…read morework with other local businesses in Leoanardtown, MD to educate the community on overall health and wellness. We offer events/workshops several times a month to support self care and nutrition, and overall well being of our community.