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    Crunch Bistro

    3.9 (46 reviews)
    InexpensiveSalad, Wraps, Acai Bowls
    Open 10:00 am - 4:00 pm

    Order Crunch Bistro Takeout or Delivery

    Crunch Bistro Photos

    Business Info

    CRUNCH BISTRO ATMOSPHERE

    What's the vibe?
    Good for kids
    Good for groups
    Outdoor seating
    Dogs allowed

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    Polo Picante
    Nishant N.

    We were looking for morning breakfast salad and decided to have breakfast at Crunch Bistro. It is a small cafe with the variety of salad options. From the salad options available we ordered Polo Picante, Custom made salad and homemade banana pudding. We ordered the food at the counter and got the food in 5 minutes. The salad was amazing. Loved its taste. It was fresh and all the ingredients were tasty as well as delicious. The homemade banana pudding was tasty as well as delicious. One of the best pudding I ever had and do try their pudding as it is one of the best puddings.

    Kadejah M.

    Idk if it's just me but after a workout, I have 3.5 seconds to find something healthy before temptation wins me over! Found this place on Yelp and fell in love! Healthy and filling! Can't beat the price! The only issue is that it is downtown so their hours of operations are standard 9-5 Mon-Fri which kind of sucks. Overall I love love love this place and always feel good about refueling my body here! You can turn any wrap into a salad and any salad into a wrap! I recommend the turkey, bacon club (extra bacon of course!)

    Checking out the new spot before their grand opening tomorrow (4/11)!
    Taryn R.

    Great new spot in uptown for healthy eats! On my first visit, I had the cilantro chicken quinoa bowl but added jalapeños, onions and mushrooms. I'm happy I added the jalapeños especially as I like spice/heat and think the bowl would have been just a little bland without them. Service was super friendly on my visit and all the food was incredibly fresh and colorful! Prices were reasonable. Not much on the menu over $10. I can't wait to get back and try the lavash flat breads. Healthy pizza?! Sign. Me. Up! Again, SO excited to have a spot for fresh, healthy food in uptown. Fun that they offer breakfast in addition to lunch! I hope they do a good enough business to extend their evening hours. (Right now, they close at 5pm. I'd love to see them stay open until 6:30pm or 7:00pm.) It would be so nice to have a healthy option to stop in for a salad, grain bowl or lavash flatbread/wrap before evening shows at Blumenthal.

    Star J.

    My goodness, I love this place! The food, the atmosphere, it's amazing!!! Try them out today, you won't be disappointed.

    The veggie wrap - ok...
    Yulu H.

    Thought it would be a good salad/wrap place as I saw a lot of ppl waiting in line but I was disappointed. I got the veggie wrap - though it was freshly made everything inside tasted almost frozen cold. The cilantro dressing wasn't that tasty either. Half an hour after the meal I felt nauseous which made me doubt the freshness of the ingredients.

    Breakfast parfait with camu camu, blueberries, almonds and chia.  Coffee machine dispenses all the espresso options
    Kitty C.

    I came for breakfast and was pleased. It is a good place for healthy choices. Portions are ample but not so large that they make you overfull. Coffee is pick-your-own from an automated espresso machine. I had an Americano and it was better than I hoped when I saw the arrangement. They have 3 yogurt bases; my Navi parfait yogurt had camu camu added, and a nice portion of fresh almonds and chia seeds. I look forward to coming again.

    Hanna R.

    I've been coming here for lunch on a regular basis for the past several months and recently started putting pepperoni on my salad (listed as one of the basic toppings). I was extremely displeased yesterday when the cashier told me he didn't charge me $1 extra for adding pepperoni to my salad but he's going to have to charge me next time. I was confused why he would charge me at all considering it was 1 of 3 basic toppings (pepperoni, Mozzarella, and cucumbers) I selected and I'm supposedly allowed 4 before being charged $0.49 for an additional topping per their custom slip. Won't be coming back here anymore if I get charged extra for something they list as a basic topping.

    Turkey Cobb!

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    8 years ago

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    5 years ago

    I was craving a wrap and this place definitely satisfied that craving. The chicken Caesar wrap was bomb. I'll definitely be back.

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    7 years ago

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    9 years ago

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    5 years ago

    The southwest chicken salad is delicious! The wraps and quinoa bowls are pretty good too!

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    9 years ago

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    9 years ago

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    5 years ago

    My go-to place for healthy, quick food! Their menu is unique and refreshing. I recommend the portabella wrap or the toscana bowl!

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    8 years ago

    Great fresh salads, comfortable chairs and an attentive staff. Glad to see a good successful restaurant on the North End of Tryon.

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    9 years ago

    Love the food here, but service is slow, particularly on Wednesdays (wrap special day).

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    Crissy B.

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    9 years ago

    The barbecue Sante Fe salad here is so yummy and the dressing has just the right amount of spice!

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    7 years ago

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    Page 1 of 2

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    Flower Child

    Flower Child

    4.4(521 reviews)
    1.4 miSouth End, Dilworth
    $$
    Healthy dining
    Gluten-free friendly

    So so so GOOD! My top three spot to go eat and not feel…read moreguilty when i finish my full plate plus more! A great spot to get lunch or dinner! They have many options to choose from even a build your own bowl with whichever protein you prefer which is great for those who are picky eaters. The vegetables I order are always on par with each visit never done wrong and always cooked deliciously. It's always a top choice to choose from whenever I have options because i know it will never let me down! The ambiance is very much outside patio dining but inside it's also decorated very well with greenery and vibrant colors!

    The food is good, and I really enjoy the atmosphere, which is why I've returned. Unfortunately, the…read morecustomer service was disappointing. During my most recent visit, I spent nearly an hour watching a staff member greet and check on every table in my section except mine. She made eye contact with me several times but never acknowledged me or asked if I needed anything. Being completely overlooked while everyone around me received attentive service was frustrating and made me feel unwelcome. I brought my concerns to the manager, hoping the issue would be taken seriously. Instead, I felt that excuses were made for the staff member's behavior rather than acknowledging my experience. That response left me with the impression that this type of service is acceptable and that the issue is unlikely to be addressed. That's disappointing because the food and atmosphere are genuinely enjoyable, but good service should be part of the overall experience as well.

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    Flower Child
    Flower Child
    Flower Child

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    Salata - Chicken salads

    Salata

    4.3(19 reviews)
    3.3 mi

    My girlfriend and I stopped by Salata in South End on the way out of town for a birthday Airbnb…read moretrip and thought the place looked great inside. The space is bright, clean, and feels like a nice addition to the neighborhood. The biggest downside was the parking situation which is obviously more of a South End issue than a Salata issue, but it definitely made the quick stop feel less convenient than we expected. The ordering flow was also a little awkward... after building your order you end up waiting at the register while the food is assembled, which slowed things down more than it needed to. Food-wise, my wrap ended up being really good but there wasn't an option for a plain wrap, so I went with the cucumber wrap instead of whole wheat and it actually worked out great. Overall, it was a good meal, but if I'm choosing between salad spots in Charlotte I'd probably lean toward Chopt most of the time.

    I had a great lunch at this Salata location the other day. I didn't even realize this was here. I…read moreknew about the Uptown location, but I'm rarely in this area so I hadn't even seen that this one was here. It was super convenient. I walked in and no one was inside so I was able to order right away. I had a spinach salad with lots of yummy fresh toppings and the spice chipotle lime chicken. It looked as good as it tasted. The pesto chicken looked great too, but I wanted a little heat. I love their options and that you get the cute lil croissant with the salad. I had the ginger lime vinaigrette and REALLY enjoyed this salad.

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    Salata
    Salata
    Salata

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    King of Fire

    King of Fire

    4.4(59 reviews)
    0.6 miUptown
    Family-owned & operated
    Casual dining

    Walk in and order at counter. Then you get a number and they bring your food to you. It was half…read morefilled but there was a stream of people order Ming their pizza to go. Very casual atmosphere with first come first served seating. Got the Italian salad and pepperoni pizza to share with hubby. The Italian salad (4.5 stars) was filled with cold cuts -who knew. Creamy Italian sauce was a good accompaniment. Garden pizza with pepperoni:4 stars. Crispy thin crust. Cheese could be better. But I enjoyed the crust. Would totally come again. Pistachio cannoli: 3.5 stars. So small you could eat it with 1-2 bites. Tastes decent and I enjoyed the pistachios.

    This pizza place wasn't too far from our hotel, so we walked. The restaurant is in a nice facility…read morewith a courtyard and other establishments around the courtyard. Pretty simple menu with a variety of options. Mostly their house pizzas with a build your own if you choose that route. It's a pretty busy place with a somewhat heavy flow of in and out traffic. Each pizza is made to order, so there is a little wait. Not a big deal. Apparently this was voted Charlottes best pizza. I can honestly say the pizza is really good. 10" pizzas are easily individual pizzas. We both devoured ours pretty quickly. They have indoor seating, but we sat at a little cafe table out front. The inside was hotter than outside. Overall this place was good. Pizza was great. Service was good. We would definitely eat here again. Recommend giving it a try.

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    King of Fire
    King of Fire - Interior

    Interior

    King of Fire

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    Crunch Bistro - salad - Updated September 2026

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