I am usually an active person, but last year I got into this slump of not being able to find time…read moreto work out. Countless of months later, my friend invited me to work out at DreamBodies. I was scared at first, but walking into the DB studio, you almost immediately get this feeling of excitement and positive vibe. Can't believe I was intimidated in the first place! The studio was bright and welcoming, the people were just so friendly and both Tony made me feel right at home. You could do all things you put your mind to and believe me, my body was aching, but my heart was filled with excitement and energy to do more! It was so much fun, I can't wait to attend a class again! Definitely must try with all your friends. What a gem!

I have been with Dreambodies program for over a year. When I first started this program I was a…read moreskinny fat at 5"1 looking for that hard body look and to get in the best shape of my life. Finally I could look in the mirror and see the transformation that took place over this past year. This program as well as the bootcamp classes are amazing for anyone wanting to lose weight, and make the lifestyle changes forever . I am a fitness instructor myself and I only want to train with the best and most knowlegble trainer out there on Long Island. They are very professional and want you to succeed no matter what. The support is always there. This program goes beyond my expectations Dreambodies rock.

I was in the process of losing weight and looking to eat healthier and to find the right foods that…read moresupport my health and I hit a wall. I lost 25 pounds and could not move past it to lose more. I attended a nutrition lecture given by you and decided it was worth a shot to see if you could help me get passed my wall. It worked! After working with you, I discovered there is a lot more to weight loss then just putting food into my mouth. The biggest challenge I faced was understanding how emotions were preventing me from moving forward and how stress related issues were causing me to hold onto unwanted pounds. As far as exercise programs, I joined a gym for awhile which helped me to kick start my progress with fitness, but the trainer and gym were not meeting my needs after awhile. I started pilate's and I enjoyed the exercises and felt and saw results fast. The pilate's works for me too because you are always fully engaged with me and constantly noticing where my head is at and how to encourage me to get the right attitude in my head to have the results I want. I like the fact that you are always tuned into to my needs, energies and you use this talent of yours to find ways to encourage me to do better and to maintain a healthy attitude to succeed. I always leave pilate's in a better state of mind after spending an hour with you. Even if I came into the session in a good place, I leave with an improved attitude. Flexibility, energy and fitness are the 3 significant improvements. I am enjoying feeling agile, young(even though I am not old, but I felt old before starting pilate's), and energetic, and positive. MY love for myself has increased with every session of pilate's. I feel younger, more positive and I love myself more and deeper than I ever have before in my life. I actually like how I look, how I feel. I have increased confidence and energy for life. I am so grateful for your commitment and dedication to being a strong coach and support in my life. There is no judgment when I have made a choice that doesn't suit my needs or if I have not tried what you suggested because I was not ready to take the leap when it was suggested. You have supported me with diet, exercise, emotional and professional changes.

After a very stressful and emotional move back to the United States, it was no wonder that over the…read morecourse of a year I gained a significant amount of weight and, more importantly, my blood pressure was higher than was healthy. At this point, my doctor put me on blood pressure medication. Instead of looking at the causes of why my numbers were high, the answer in the medical community is to prescribe drugs. At this point, intellectually I knew I had to lose weight, exercise smarter and, more importantly, eat better. I met Lorna at a women's health group that I hosted at my home and more recently when she was substituting at my Pilates class. I sincerely feel that I was meant to meet up with her again - the stars were aligned! We discussed my concerns, fears, hopes and commitment level and in only six weeks I had lost weight, but more importantly, I decreased my blood pressure so that I could eventually be taken off medication. I have never been so thrilled. I feel radically better in my health and well-being. Coupled with taking one-on-one Pilates instruction with Lorna and following her nutrition plan, I have changed the course of what could have been a disastrous road. This is not a miracle (well, it is kind of), but more of a "no brainer diet". This is life changing. If you open your heart and mind to eating right and really understanding the way your body either rejects or accepts food, it will liberate you. Do you really think opening up a bag of pretzels is better for you than eating celery or an apple? We all know the answer, but if you're not getting the proper nutrients from your food, you will never feel satisfied and that is why we overeat. The one thing that I am so grateful for is my overall well-being. I am not exaggerating the fact that four months ago I could barely walk upon waking. Getting out of bed and placing my feet down on the floor - the pain was at times unbearable. Since combining the Pilates, which is better than any strength-training class I have ever taken and bringing natural, organic anti-inflammatory foods and spices into my daily diet, I no longer suffer from the intense pain from heel spurs and shoulder pains. I whole-heartedly believe that I could not have accomplished this pain-free life without Lorna's help. Is this easy? No. But it works. I look younger. I feel younger. My skin glows. My blood pressure is down. More importantly - the aches and pains - what we now know and is rampant throughout our population as inflammation - is gone!!!! What could be better than that? To live a life, free of pain, free of medication and looking 10 years younger is the reward. Oh! And your digestion will improve ten-fold. Mary Wilhelm Locust Valley, NY

I have been going to Inform Fitness for over a year now and I love the results! In just one 30…read moreminute session a week I have become stronger and much more fit. I love how my trainer, Robert, tailors each week's workout for what is best for me. I strongly recommend Inform Fitness.

Great, super efficient workout that actually works. It…read moreseemed a little too good to be true at first, but when I started seeing results I knew it was the real deal. I work out 30 minutes 1-2 times per week and have put on more muscle than when I was working out with a trainer one hour, three times per week. I don't get injuries anymore either. So glad I tried it.

I work out with John who is a great trainer! He is very knowledgeable and designed a custom workout…read moreprogram suited for my goals and fitness level. He really pushes me and is always introducing new stuff so it never gets boring and I'm always challenged. The facility is great too. The gym is always clean and the equipment is in perfect condition. I highly recommend.

I have been training with Jenn for almost a year and my body has literally transformed. The…read moreworkouts are always getting switched up and I am getting stronger and more challenged. Highly recommend!

I purchased a groupon for this establishment and have very low expectations. I was pleasantly…read moresurprised. Kevin is very personable and seem genuinely interested in helping each of his clients to reach their goals. I like the short workouts and the wide range of time slots. I truly do not enjoy working out and I have been able to incorporate these workouts into my schedule. I will continue after my groupon and see how it works after a month. So far I am pleased with my experience.

At 36, I'm getting too old to go to workout classes with low lighting, blaring music and some…read morejuiced up man with 8-pack abs yelling at me first thing in the morning (I'm looking at you, Barry's Bootcamp). So, I decided to give Jazzercise a try. When you think of Jazzercise, a bunch of old ladies exercising probably comes to mind and I'm not going to lie - this is very much what the vibe is giving when you come to Jazzercise. But the great thing about this workout is that it's super adjustable. If you want to go level up the workout, grab a heavier set of weights, go all out with the arm movements and jumps and overall have fun, because that's what Jazzercise is really about. I took their cardio sculpt class which was part cardio dance, part floor workout with weights. Don't want to lay on the floor? Don't worry, there are modifications for that. Mats and weights are provided. If you're looking for a fun, approachable workout, don't sleep on Jazzercise.

If you're looking to get fit, have fun, and make friends all while dancing to great music,…read moreJazzercise is the place for you. I've been a member for over a year and I'm so proud of how much my mental health has improved. I have a community of people who love to dance!

After the 7 trial period.. I was hooked. No egos, lots of…read morecamaraderie, challenging workouts. Great coaches, always there to give you modifications And or give you that added weight ( sometimes they see in you what you don't see). My body is doing things it never did before I've lost inches ( wow) and gained muscle tone! Like all things.. not one size fits all. I look forward to my workout everyday!

This was my first time doing a type of workout class like F54. I did the 9am class on Sunday with…read moreTJ and Angelica. It was an awesome workout! Challenging but doable. The coaches were AMAZING! They were so encouraging, focusing on correcting form and showing different adaptations as need be. Angelica took her time to explain the layout of the class and made sure to keep checking in with me throughout knowing it was my first time which was beyond appreciated. TJ was so energetic and motivational throughout! I loved the pace and feel so strong afterwards. Definitely will be coming back!

Mike is as good as it gets when it comes to fitness and nutrition. He is one of the most…read moreknowledgeable fitness experts i've come across, and makes incorporating healthy eating and exercise both exciting and attainable. What's more, he truly cares about his clients and is always quick to answer any questions I may have in between sessions. I would wholly recommend his services as there is truly no one better to help reach any health or fitness related goal.

Met with Mike two weeks ago for some nutritional counseling and he was really so nice, fun, and…read moreeasy to talk to. Pre-counseling he was easy to get in contact with and a great communication. During my nutritional counseling, he was considerate of my time and expressed a great deal of knowledge about fitness and health. We discussed my lifestyle, eating habits, gym routine, etc. and came up with a personalized, healthy, natural plan to help me achieve my goals without being crazy with macro counting. Mike was a pleasure to meet with. He was very helpful and informative and I'm excited for my fitness journey. I have already and definitely will continue to recommend Mike to friends!