I have been training with Adam for 5 months now. Before training with Adam, I would work out on my own but it was not as consistent and I wasn't getting the results I wanted. Before Adam, I would go to the gym to do mainly cardio for an hour thinking that was a real workout. I would do minimal strength training in fear of getting bulky if I lift too heavy. I would also take cycling and yoga classes to make my workouts fun. Although they were fun, I wasn't achieving the results I was looking for. Adam makes working out and training fun! I never get bored of our workouts. In fact, he makes me enjoy working out so much, that I actually enjoy going to the gym on my own for hours on our off days. I started training with Adam in October 2015 at 2x a week. I was loving my results so shortly after two months, I decided to train 3x a week. At my 5th month currently and am loving the results. What I love about Adam's training is how meticulous and detail oriented he is. He will help you get to your goals with his knowledge and training. He knows how to work literally every muscle. Even muscles I never knew I had! What I also love is how much of a stickler he is on FORM. He does not want his clients to injure themselves and wants to make sure the correct muscles are being worked on. Fitness is an investment but at the work and quality Adam brings for his clients is rare to find in a personal trainer. He really cares for his clients and wants to see his clients get to their goals. You won't find a trainer like Adam. I have been getting compliments from my friends, coworkers, family, and my boyfriend about my results. All thanks to Adam, I can still enjoy all of my favorite foods (flexible dieting) and train hard! You're paying for the education, training, and looking hot. Today I tried on dresses I wasn't too confident in 5 months ago, and tried them on today and loved what I saw. As long as you put your full trust in Adam, follow his advice and challenge yourself during your training sessions.. You will get the results you want guaranteed. All thanks to Adam, I have watched myself get stronger through his knowledge and training. I have improved my range of motion and flexibility. I feel my best after our sessions and have more energy throughout the day. I have seen and felt such a big difference in my body within only five months. I am the leanest and tightest I have ever been. Summer is around the corner, what are you waiting for? read more

My friend is currently working with Adam so I decided to tag along for a work out early Friday morning. We did a group work out with my friend me and my sister. Adam is super friendly, he got us rotating at four different stations. my favorite was a pull up with these big rubber bands and he definitely helps at the end when my arms can't handle it. He shows you how to do it and watches to make sure your form is good. I like working out in a group environment it motivates me Arm day didn't seem super intense at the time but I felt it the next three days. The gym was not huge but they had a bunch of equipments, we didn't have to wait for any machines and there's even an outside area where you can get sunlight and other people were flipping a big tire and using ropes. I recommend Adam and I would get personal training here but I work in San Diego county. read more

I completed about a month with adam! He is so much fun to work with. He definitely knows what he is doing. I've gone to the gym before and I wouldn't really know how to work the equipment and stuff. But I found adam and he actually takes the time and teaches you the correct way and technique on how to do things. He doenst half fast it either which I love. I can see the difference already and it's only been a month! And I cant wait to see how I look about a couple more months. I would def recommend adam to be your trainer. He always comes in and out of the gym positive and ready to train. I can tell he loves his job and just loves what he does and he is definitely good at it! :) read more

Never in my life had I thought I was capable of doing half the things I accomplished while training with Adam. I came to him overweight and out of shape. At 35 years old, 5'3, and 170 lbs, I could not do a single lunge or squat to save my life. A brisk walk of 3.5 speed on the treadmill had me out of breathe. I needed to do something about it and fast. I came across Adam's glowing reviews and reached out. I had reached out to several trainers but his rhetoric, approach, and coaching style was like no other. He was honest and open about the journey I was about to take and made sure that I was truly committed to making changes in my lifestyle. He didn't ask for too much. He showed me how slightly tweaking my diet to be healthier while still enjoying the foods I love, would help me reach my goals without feeling deprived. He personally went grocery shopping with me. The workouts were challenging in a motivating and uplifting kind of way. I didn't think I could push weighted sleds or flip tires; as daunting as these may sound for a newbie like me, I can't even begin to describe the changes in my mentality, giving me a sense of accomplishment and the changes in my definition of my ideal body. I felt stronger and more agile than I had ever felt in my life. His methods are tried and true and were custom fit for me. He was patient and understanding. I respect him so much that I didn't want to let him down. Adam was truly dedicated to helping me reach my goals and this was clearly shown in his genuine care for myself and all his clients. I'm extremely thankful for all his help in my fitness journey. read more

I love working out with Adam. I like the fact that there are other clients with me when I work out. His work outs are challenging and fun which is important to me because I get bored easily and I am lazy by nature. His engaging energy makes me look forward to working out. :) Find him. You won't be disappointed! read more

If you're looking for a trainer, look no further! I started training three months ago and I feel stronger and healthier than I have ever felt! It's really motivating when you feel and see the results! I initially came to Adam with one goal in mind... Get fit for the wedding! After I was engaged, I wanted to look and feel my best on the big day. Adam has helped me focus on my training and has taught me how to make training and nutrition a lifestyle change. He has helped me understand Marco nutrients and how I can make better and healthier choices. Adam is unlike other trainers out there who recommend a "cookie cutter" diet plan and send you off.. He truly customizes your plan to meet your individual needs and offers so many tips to help along the way. Another reason I value Adam as a trainer is that his recommendations are evidenced based. As a person in the medical field, I'm interested in the research that supports any practice. Luckily, Adam values this as well. Adam has helped me enjoy weight lifting again. I used to have a gym membership and I would absolutely dread picking up the weights. Now, I look forward to weight training and I'm motivated by my continued progress. Adam really focuses on form and movement. As a previous dancer, I value how he includes a variety of movement to our sessions. My strength and range of motion continues to improve, which is awesome! In addition, Adam hired Richard who has been a strong asset to my training. Richard is very knowledgeable and is very attentive to form. He kicks my butt and knows how to maximize my strengths and target my weaknesses. Adam and Richard are professional, organized, flexible, and motivating!!! It's apparent they genuinely care about their clients. :) Furthermore, the gym is full of very friendly people. I've been lucky to meet some awesome people at the gym. The gym includes people of all ages and fitness levels, which I find comforting. There's plenty of parking and the location is close to the freeway which is convenient. Adam and Richard are absolutely amazing. Their passion for training and knowledge has not only helped me reach my personal goal but has motivated me to keep going! I am so fortunate I found Adam and Richard. Thank you!!!!! read more

I came to Adam about a month ago after being off my normal bootcamp routine for many months. I needed to challenge myself in a new way. While I'm certain I had lost a considerable amount of fitness while being off, I had no idea how out of shape I was. He definitely exceeded my expectations for knowledge and results. I had done a fair amount of research on how I wanted to change my diet and was pretty set on pursuing it, but I was concerned the trainer wouldn't be on board. I was thrilled when I discovered he was not only on board with my diet plans, but was an advocate for it as well. He knows what tools to give his clients to find success. During this past month I lost 2% body fat and primarily off my abdomen, which as I'm sure you know is incredibly beneficial to ones health. The gym he trains out of is decently equipped and the parking isn't a problem. I definitely recommend Adam if you're looking for a trainer. read more

Can't believe the progress I've made in 5 months with Adam!! I started off with no gym knowledge or background, and barely able to do a push up. Starting off, I was traveling A LOT; but Adam was willing to accommodate and work with my schedule. He fed me a lot of knowledge inside AND outside the gym, helping me be more conscious of my diet and eating habits. I was still able to eat my favorite foods and drink 3-4 days a week. I feel much more comfortable in the gym now and extremely happy with my progress so far. I can honestly say that this lifestyle change was worth every penny. Can't wait to see where my fitness goals take me and thanks Adam for being a great trainer! read more

I hate working out, usually when I go to the gym I only stay for 20 mins. I started going because of my boyfriend he is one of Adam's clients, of course I wanted to be fit too. Adam was nice enough to give me a trial so now I have been with him about a year now. I love how he is so passionate with his job, he is a good listener btw. He is always making sure I'm doing it right. There is some days I really hate the workouts but for sure there is no way I'm going to come up with his workouts. I'm starting to see a lot of progress so I'm really happy and I can't wait to see more. Thanks Adam!! read more

Best trainer I've ever had. Adam truly cares about his clients and will push your limits to no bounds. He motivates everyone around him and encourages a healthy life style. The tools and equipment he provides will challenge you on a daily basis. Very knowledgeable and straightforward. He will not waste your time and sugar coat anything. Friendly and determined. Adam will sit down with you from the beginning and discuss what your goals are. Very flexible in scheduling and availability. Adam is that football/wrestling coach that everyone wants; if you're late for a session, get ready for a rigorous work out. I was late a couple of times when I began training with Adam and I paid for it with sweat and tears lol. Little did I know that this helped me create the discipline I was lacking to become a better person all around. Thank you Mr. Adam To read more

I never write Yelp reviews but having Adam as my trainer really made me want to share with everyone else just how amazing he is! If you need a trainer in Orange County, this is your guy because: Adam is extremely patient, accommodating, & understanding. He pushes his clients in the best way possible but also knows their limits by helping try to push those limits little by little. He genuinely cares for his clients & allows us to make scheduling changes week to week by being extremely flexible. This allows all of us busy working folks to get in our workouts without sticking to same rigid schedule every week! He created workouts that accommodated my smoking habits & eventually helped me quit smoking all together! Before training, I was an avid smoker for 5 years & as of today, I've been cigarette-free for 13 weeks. Adam was extremely supportive & encouraging through the whole process & made it that much more attainable for me to quit. Overall, Adam himself is just a great trainer. Personality-wise, this guy is funny, smart, & makes working out fun. Yes, yes, yes, the workouts themselves are definitely grueling but his funny stories & words of encouragement helps you get through them! What I'm saying is this guy really is the best around cause if he wasn't, I wouldn't drive from DTLA three times a week to train with him! Loving all the progress that I've seen & can't wait to see more! read more

I'll be completely honest with you... working out with Adam is like having a love/hate relationship. You definitely hate his guts during the workouts but fall in love with him when you see the results! I catch myself a number of times texting him randomly whining and complaining about how sore his last routine made me. But you can best believe that's a good thing! His routines are challenging and difficult but his positive energy encourages you physically and supports you mentally. He pushes you enough but knows when to give you a break; and that to me is a good trainer who personally knows YOU and your limits. Even when I think I've hit my limit and feel as if I am about to pass out, he surprises me by proving I can accomplish anything he has prepared. In addition to feeling tighter, healthier, and more energetic throughout my days, I've noticed Adam's routines have also improved my posture and balance. I'll say I was a bit skeptical at first to pay for a trainer when everything you need can be provided to you for free via web. But after giving Adam a chance, I've realized nothing can substitute the counseling and encouragement you receive from a personal trainer you actually have contact with. If you think the internet can enlighten you on everything you possibly think you could know about fitness and nutrition, think again. He will educate and clarify all the common misconceptions! I used to think working out my arms would make them look bigger and bulky, but boy was I wrong. After a little lesson from Adam, I confided in him and stopped resisting his arm and shoulder workouts. Since then, my arms have actually gotten tighter and smaller! By the way, if you ask me what my favorite workouts are, I'd say anything that includes the booty! Adam knows this is my main goal and he understands that it is every girls' dream to have a firm and perky butt. Call him master of the booty because receiving extensive compliments from friends and family is proof something about Adam's training is working! Having a nice booty is gold... and that is money well spent! read more

I have been going to Aesthetic Bodies for more than a year, but never thought about working with a trainer. However, from the moment I met Adam, I knew he was a person that could help me achieve new goals and also someone who would help change my life for the better. I started training with Adam on March, 2016. During the last year or so, I have been challenged and pushed by Adam, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals. I have been very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients. Adam is very caring and attentive to what each client needs. He knows what the limits are, and how far he can push his students. He encourages and motivates me to do better, and yet he knows how much I am capable of. He deserves the best compliments from me. As I said, I plan to be long-term client, and more importantly, continue to work with Adam. read more

I've been working out for a long time and make a point of staying in shape year in and year out as a lifestyle choice. I have educated myself on how to go about it and work hard to continue to achieve this goal. As you might imagine, there are highs and lows as work, family, injury and other priorities sometimes take precedence. I've stayed committed and never let setbacks get in the way for too long. I'm proud to say results have been decent even though it's never easy to maintain fitness long term. Recently I started working with Adam of Aesthetic Bodies OC and things have taken a turn for the better. It definitely hasn't gotten any easier but for the little extra effort I've invested I'm already being rewarded with much better results. If you ever considered getting a trainer but didn't because you thought it would be a waste of time and money, then you might want to reconsider. Adam is enthusiastic about fitness and provides a lot of individual attention to ensure you remain on track to reach the goals that you decide are important to you at the onset. It's nice to work with a professional who takes your fitness very seriously but I think what I've benefited the most from is his deep knowledge of subject. Sure I know I thing or two myself, but his intimate understanding of how your body reacts to exercise and dietary changes is proving invaluable. The other thing I really like is the way his approach to diet adapts to my preferences, tastes and lifestyle. I can literally eat whatever I want, whenever I want as long as I make adjustments so that my overall intake is within my plan. This is what has helped me to loose 15 pounds already while building muscle. I also realized for the first time that my ideal weight may be a bit lower than I previously imagined. I could have dedicated tons of my own time and effort and never have achieved what I have already with Adam in just a short time. read more

Very few Trainers have the drive or dedication to the sport, their people, and themselves as Adam does. I just finished year 1 with him and I can not be any happier with the results. I gave Adam some really tough goals and he has stuck by me the whole way. Conditioning, stretching, power-lifting, HIT, etc... He will take you through all of it. He is always bringing in new equipment, routines, to challenge and shock your body. Our whole group is awesome and everybody is there to help you meet your goals. Somethings you should know about the gym. Not a whole lot of cardio equipment. It's really not that kind of gym. Your cardio is done outside with tires sleds and kettle bells. Only 1 squat rack, leg press, bench press, so if you are into power lifting better schedule either in the morning, work hours or after 8. Between 5-8, especially right now can be very busy. read more

Adam is an awesome trainer! He genuinely loves what he does and is there for you every step of the way. Constantly providing motivation during each excercise and also outside of training sessions. Every training session had a new challenge and believed in you and how much further you can go. Something as simple as a text message asking how you were feeling after a session made a big difference. In one month of training with Adam I lost 5% of body fat! He is fully committed to his clients. Always having their best interest at heart and his undivided attention during every single training session. read more

I was referred to Adam by 2 co-workers who wanted to participate in group training sessions. Prior to meeting Adam, I have never had a trainer nor trained with weights. To say the least, I was 127lbs and very weak. It's been about a year now and through Adam's guidance, I have excelled in new healthy eating habits, regular cardio exercises, form development, strengthen techniques, and weight training. I currently weigh 127lbs but lost 1inch in my waist & gained much strength! One of my favorite reasons why Adam is such a great trainer is his flexibility in accommodating to my busy schedule. I'm a single mom who works 65 hours a week within the restaurant industry, non-profit development, and ministry. Having an intense 1 hour workout 3-5 times a week seemed unreasonable and almost impossible until I met Adam.  I currently workout with Adam 3-5 times a week and I love it! I enjoy the personalized routine that Adam plans out for me in accordance to my physical goals. I love looking in the mirror and seeing the results, inside and out, produced by training with Adam regularly.  Training with Adam is a great way to start my day! It leaves me full of energy and provides me with great discipline and endurance! Thank you Adam! read more

I have been proscrastinating a little too long and this review is definitely overdue! I am probably as "beginner status" as it gets. I never stepped foot into a gym (let alone have a personal trainer). I was always shy and very self-conscious of my body. The only reason that motivated me to contact Adam was my wedding. Wedding was end of November, I started with him in August. Completely terrified but hopeful, I placed my trust in my personal trainer. That decision was probably one of the best ones I had made for myself! I had no prior experience with gym equipment so I was very intimidated and nervous when I first went it. However, Adam was very attentive and thorough. He explained and instructed very well. Surprisingly, itt was pretty easy to take direction from him. He has amazing intuition when it comes to gauging what his clients can/can't handle. That is a very important attribute in developing a sound relationship with your trainer. How can you really give your all if you don't fully have trust in that person, right? Adam helped me focus on realistic, attainable goals. Not only did he help me lose weight AND body fat 3 MONTHS before my wedding, he also coached me in eating better. I had no idea what the hell macros were before I met him. As silly as it sounds, I never really understood the value of eating healthier WHILE working out simultaneously. Such a simple idea has kind of been lost, if you ask me. At the end of it all, you need both for a healthy lifestyle. Not one or the other, BOTH together. And that idea has unfortunately been under-appreciated. Adam not only guides you in the gym, but teaches you how to make the best out of both worlds. I was very lucky to have Adam take me in as a client. He is a real person who holds you accountable because he actually cares and he ultimately wants to see you achieve your goals. He measures his own success not by the money he makes, but by the success of his clients. His slots are very limited folks, so if you have the opportunity, TAKE IT! You will not be disappointed. read more

Adam is AWESOME. And what's more awesome is how I feel about myself after training with Adam for close to 5 months now. I've lost 7% body fat, dropped 14 lb in body weight and reduced my waist line by 4 inches!!! I was very hesitant about getting a trainer at first and I'm so happy with my decision and so happy with my results. I actually like working out now! Adam has been great throughout my entire journey starting with the consultation (which is complimentary btw). We went through baseline measurements, photos and he answered all my questions and talked through my concerns. He's very thorough and in depth with his coaching and instructions and I love that he's so detail oriented and very passionate about what he does. I also love that the gym is easy to get to - it's nearby the major freeways and parking is never a problem. It's also been so great that he coaches on nutrition and does measurement assessments once a month to keep me accountable. I'd highly recommend Adam to anyone!! read more

When it comes to fitness, you need consistency. With Adam, I found the consistency I needed to stay motivated in order to reach my New Year Resolution goal of getting back into shape. I gave myself a short term goal of increasing my cardio session and a long term goal of losing 20 lbs. by the end of Q1 2017. These goals that I have set for myself with the guidance of Adam will be tracked, assess, and course correct if needed. Adam is a SME (subject matter expert) when it comes to fitness and health. He is also a great listener. Listening is imperative to any success: If you're not listening, you can't truly connect with your customers, family, friends, and coworkers. I told him my concerns, thoughts, and where I want to be, I just kept on talking and all Adam did was just listen. He knew immediately where and how we can get started. I am thankful I found ABOC over the internet and couldn't believe all the highly rated reviews until I saw all the images uploaded. The proof is in the pudding. With Adam's help, people are in a much better spot in their life with their health. That's where I want to be. Adam, I look forward to our partnership. Sincerely, Michael. read more

It's crazy how much Adam has influenced my life in and outside our sessions. I was always a skinny guy that struggled to gain weight due to my fast metabolism and lack of physical activity inside the weight room. During my tennis season in 2014, my coach introduced me to Adam and through his training and guidance, I have honestly become a more confident guy. I've learned how important it is to eliminate the ego inside and outside the gym because it prevents you from true growth whether it's mental or physical. With the help of Adam, not only have I learned the proper form and techniques for certain workouts but I've also learned to use the app My Fitness Pal to track up to almost every food that was entering my body and committing to the goals that I was able to custom set. It's a simple program that you can either scan the barcode of the food product or search it in the system and I highly recommend it to anyone seeking to live a healthy lifestyle. When I first started working out, my greatest struggle was overcoming my ego. Adam helped me realize the importance of gym etiquette, and by that I mean putting weights back in the correct places and acknowledging one's limits. What separates ABOC from any other conventional gyms (24Hour Fitness, LA Fitness, etc.) is Adam's authenticity and commitment to helping people develop healthy lifestyles inside and outside the gym. Furthermore, Adam's coaching and guidance has helped me achieve a higher sense of confidence within my life decisions and mindset. A couple weeks after my tennis coach introduced me to Adam, I immediately signed up for his services and began conditioning and training during off-season. What I enjoyed most from my experience at ABOC were the outdoor circuits that involved rotations of flipping tires, pushing sleds, and battling ropes. Even though they circuits kicked my ass each and every time, I always felt accomplished after. Adam has reminded me of my goals at times that I wanted to give up and I truly appreciate his belief in me. If you are doubting the possibility of having a trainer, I don't blame you. At first, I didn't believe in a personal trainer, but my coach along with Adam saw the hidden potential that I couldn't see in myself and I am honestly glad that I committed to ABOC. With the tools taught to me by Adam and the confidence instilled in me, I was able to achieve the #1 Singles position on the Varsity Tennis Team at Segerstrom High School. I practiced on weekdays and trained on weekends regardless of my "wants" and focused on my priorities. As I continued on in the spring season, I along with my team were able to have a successful year and become Golden West League Champs. The conditioning and outdoor circuits helped my footwork improve significantly and ultimately enabled me to achieve the Segerstrom MVP Award along with the Golden West League MVP Tennis. read more

Adam is a coach who believes in a wholesome approach to fitness, where functionality and mobility are stressed at every point in his training. I came to him thinking I would just go for the big lifts and gain mass with a simple program but I was presented with a much better alternative with my total health and fitness in mind. It has only been 3 months (since June 2017), but I can definitely say I have improved my overall strength and physique through a variety of exercises I've learned (I've gained 10 lbs!!) . Adam's wealth of knowledge combined with state of the art fitness equipment (many of which you will not find in most commercial gyms) provides for the perfect environment for you to reach your fitness goals. Whether it is losing weight or gaining muscle, there is no substitute for perseverance and consistency. Invest in your health. I promise having Adam as a fitness coach will be worth every penny. read more

Been training with Adam for about three months now and wow his knowledge about fitness is amazing! When you train with him he puts all his attention on you and really focuses on the goal you want to achieve. He is a really cool guy, easy to talk to and has a unique training philosophy that would really put your body to work. If you are really dedicated to fitness and want to see improvements quickly, I really recommend training with Adam. read more

I've been training with Adam for 3 1/2 months now. I recently gave birth in November and having a new baby can make it difficult at times to work out. Since training with Adam, I've seen noticeable positive changes in my body. I have lost 17 lbs. and dropped 7.3% body fat. My waist line has also shrunk by 2.5 inches and I have lost 3 inches off my hips. Training with Adam is tough, but perseverance and eating sensibly has paid off. Adam is very knowledgeable and makes every second of training count. He makes sure you make progress every week and focuses on different body parts. Adam also checks in with you to see how you are feeling and communication is crucial to him. Motivation is very important and his "you can do it" attitude helps keep you focused in working towards your goals. Adam is flexible and works with your schedule and he does not allow you to give up. Just when you are ready to say you can't do it anymore he is there to make sure you finish your reps. Adam constantly switches up my routine and likes to check in with me to see what is working, to discuss my diet, and he has given me many helpful tips on nutrition. Adam has also taught me about intermittent fasting and this is now something I practice regularly. The training location is right off the 55 freeway and conveniently within reach of the 5 and the 405 freeways. The gym has a great atmosphere and people are friendly and willing to help if needed. I am very impressed with Adam and with the results I have achieved training with him. Thank you Adam for helping me attain my pre-baby figure back. read more

I decided to get a trainer due to having back problems for a long time. I wanted to become strong and I knew Adam was the right one to train me. I met Adam through my friends who have also trained with him. I saw their results and that motivated me to try to achieve mine. Adam was very thorough in answering all the questions I had about fitness; believe me I had many. After training with him for 2 months, I can say nothing but positive things. Adam is like that friend who sees everything that you can succeed in. The friend who pushes you, knows your limits, and sees your abilities as well. The friend who is there when you are able to do something you didn't think you can do. Whether it was that extra rep of squats, or that extra set of curl ups, he's there to motivate you to keep going. I'm so happy I got to have a personal trainer like Adam because if I didn't, I would still be in bed watching a movie and eating instant ramen, living that sedentary lifestyle. Adam makes you want to exercise and choose the fit lifestyle for a happier and healthier life. For all you who ever had doubts about yourself or didn't believe you were strong enough to lift weights, I strongly recommend you to have Adam as your trainer. Adam made working out a lifestyle to me now, something that I once rarely thought about. Make it yours too. Day one or one day, you decide read more

My friend introduced me to Adam and he was great! We did arm day and I was definitely sore for a few days after. I don't usually work out and he customized my workout where I felt comfortable going at my own pace while pushing me a little. The gym was packed but enough equipments to go around where I didn't have to wait for anyone. Being in this type of environment really motivates you to try harder and challenge yourself. Unfortunately I don't live in the area but when I move back, I'm definitely going to give Adam a call. read more

(Using my husband's account since I don't have one) Adam is an excellent trainer and I think his reviews reflect that. Adam has been training me for the past 6 months and I have made some major progress. When looking for a trainer, I was very picky because 1. trainers are costly and 2. I would be paying someone to tell me what to do for at least an hour. I interviewed a few trainers and when I narrowed it down to Adam, I even asked him if I could try one session with him before signing a 6 month contract. He was very accommodating and professional. It is a plus that I like him as a person as well. If you want a trainer that will help you set and achieve realistic and attainable goals, then Adam is the trainer for you. His work outs are different than other trainers that you see in the gym and they're challenging and innovative. You will never be bored. Unfortunately for me, I am relocating to the LA area, but if I wasn't I would absolutely continue my training with Adam. read more

My boyfriend has been going to Adam for over a year now and boy, I have seen MAJOR results! He used to go to the gym by himself, but without the proper knowledge of how to appropriately target each muscle. Therefore, he wasn't able to have dramatic results. After the first few months with Adam, he began to have definition! With consistent working out and dieting, my boyfriend was able to gain weight and still look good. He was surprised by the results. Not only was he able to gain muscle mass, but he was able to gain knowledge about how to properly work out and target each muscle. Adam explained to him in detail about all of his areas of concern. He taught him step by step how to do the workouts and not injure yourself during the process. Now my boyfriend takes all that information he learned from Adam and utilizes it at the gym on his downtime. My boyfriend is super happy about his experience with Adam and is confident in how he looks now, especially since he grew a butt LOL. My boyfriend says nothing but great things about Adam, especially about his attitude and positivity. He is there for you and won't let you give up. He is your #1 support system at the gym. Adam definitely knows what he is doing and the limits of his clients. He will push you to that limit, but knows when to stop so you don't get injured. Adam takes time to listen to your concerns and tries his best to help target them! He sincerely cares for the well being on his clients and puts you ahead of himself. His goal is to make you happy in your own skin and to get you healthy and feeling confident! He's amazing in what he does and I know that all of his clients feel the same. Thank you Adam for bestowing this new found confidence in my boyfriend and making him look good! Now I'll always have eye candy :P P.S. His gym is right off the 405 and near the 55. SO CONVENIENT. read more

As a former intern for Adam and his business, he has certainly set the standards of a personal trainer. He's a great mentor, coach, and friend who wants the best out of you. He has a lot of strengths when it comes to his profession because he is passionate and dedicated to his career. I've learned how to cue, program, and workout efficiently after several months with working with him. He's knowledgable in what he does which sets him apart from other trainers. He's also a very understanding guy that wants you to succeed in life and fitness. He uses fitness as way of life because he incorporates exercises that are safe and effective to your daily activities. It's hard to meet a guy like him because his interpersonal skills allow him to be one of the best trainers in OC. For whatever your fitness goals are, he will make sure it will happen as long as you're committed in putting in the work. He serious about his profession and if you don't show up with the intention of reaching your fitness goals, don't bother coming in! Overall, a great coach, friend, and mentor. read more

It's been almost 6 months since I have started training with Adam and I can confidently say that it was one of the best decisions I have ever made! Not only he is very informative, but he is also very detail oriented and genuinely cares about his clients. I love the fact that he takes the time to explain everything and tries to educate his clients and help them reach their goals. Just after few sessions of training, my sister decided to train with him as well. Even though she lives in LA now, she drives to OC on the weekends just to train with Adam. I have been recommending him to all my family and friends and will recommend him to whoever that is looking for a great personal trainer in the OC area! read more

After 120 days of training with Adam I put on 22lbs while only going up 1% in body fat percentage and I was absolutely amazed. You can totally tell the difference. Before I started training with Adam I attempted to workout on my own and after getting coached I realized how much I was going to hurt myself even though I watched so many workout videos on youtube and I would have never made this much progress on my own this fast. Adam always does his part and is also extremely flexible. His instructions are very clear and he is always open to questions and in fact encourages them. He is certified as a pain-free performance specialist and it shows I only ever had one problem dealing with pain and that was a very tight muscle in back that I got from playing water polo and not training. Not only can you tell the difference but, you also feel great and more confident in your day to day activities. Adam makes sure the workouts are hard and intense like they should be and he is still always encouraging and never rude and demeaning like a sports coach might be. Every month you and Adam will do and assessment to see how much progress you have made and he will measure everything and you'll weigh yourself and Adam will have a google doc with all your measurements. If Adam doesn't notice a good change he will tell what you need to work on and it's great. If you know you put your part in you will always be excited to take your assessment especially because you know Adam will have done his part. read more

My best friend started training with Adam a year ago, after seeing her amazing transformation pictures i decided to take on some sessions myself. This is not my first time with a personal trainer, so going into it I had a lot of doubts. My weight has always been fluctuating, not small fluctuation either, we are talking 10-20 lbs here. My first week was a disaster, I went home ready to puke everyday. Whenever I look at his other clients, I always think to myself, they are no bigger than me how come they can do it and I can't? Starting the second week, I realize a big change already! With a small change of mindset I am pushing harder than I ever could. Adam treats every client different and I really like that about him. Some people need to be encouraged like a kid, some people need to be pushed sternly, and some people just need to be instructed and be on their own. He caters to everyone's need and not one alike. I like the space to workout on my own knowing that he is still watching my form. Every week I get stronger, I can push more weights. I see my giggly thigh tone down slowly; two month later my leg was definitely in beast mode lol! If that is not enough of a motivation for you, I've trained with 24hr LA and snap trainers and their price are way out of my budget. Instead of getting no result with your hard earned money, train with Adam, you will love the results! read more

Adam is a trainer devoted to his clients and business; he cares more about your success than about the money or his own time. There are a lot of reasons why I feel this way, like when he was the only trainer (at a gym of 15-20 trainers) spending his 8pm hour last Friday night training his clients. Adam is not the type of trainer who's going to "yell" at you to get you to work harder. But, he will set up a routine each session that will definitely give you an excellent work out--I am always quite sore in the appropriate muscle groups afterwards. He is also meticulous in watching your form. Trust me, over seven mos of training at the same gym, and given how much I've learned about exercise form, I've noticed there are two types of trainers: those that care that you're doing the form correctly, and those who do NOT care at all. Observing the same trainers day in and day out (while trying to catch my breath during breaks!), Adam is part of the former group, meaning you're paying for the expertise you should be getting. But, you have to realize you won't succeed just by training with Adam 3 or 4 times a week. You have to accept that in paying Adam for his training, you are also changing your lifestyle, like your signing a costly personal contract about your health. This means you still aren't going to get desired results unless you change your eating habits and incorporate more exercise in your life (outside of training, too.) I can say it's been a tough struggle for me bc I love sweets, but over 7 mos. I have slowly lost body fat percentage. But, what's most amazing is that I'm a young adult with hereditary high blood pressure. I don't measure my BP regularly like I should, so I only know what it is at doctor's. I went to the doctor once about 3 mos. into training and received the healthiest BP reading (110/80!!!!!) I've EVER received in a decade of adult life. I've also moved from the "obese" range to "acceptable" range recently in terms of body fat...and I think my next month weigh-in (where he measures weight and body fat) is going to be my greatest loss in body fat yet :))) Finally, I notice that my arms are getting big. When I shower, I can feel how much thicker my arms are, and what's even weirder is how big my previously non-existent back muscles feel! He has an excellent, high-positive energy assistant trainer who helps him out. Scheduling is very easy; Adam is very flexible including in his cancel policy (6hrs notice.) Parking is easy and location is just off 405. If you want a trainer who cares about your success first and foremost, Adam is for you! read more

I would give Aesthetic Bodies OC 10 stars if I could! If you are considering getting a fitness trainer- look no further than Adam. I had gone to Adam to prepare for my wedding this year and I had no idea where to begin. It had been a long time since I had last been in the gym, so needless to say I was very intimidated. The minute I sat down with Adam, my nerves were eased. Adam is incredibly smart and knowledgeable about fitness and health. He broke everything down in very simple terms for me to understand, and his way of working is very approachable and helpful. His workouts always left me incredibly sore all the way until our next session- which I love! I could feel my body getting much stronger and looking more toned as I continued to work with him. He helped me gain the confidence to workout on my own and understand how to maximize my routines for my body. In addition to this, Adam is one of the greatest guys you will ever meet! He makes you feel so comfortable and is extremely motivating. He was so accommodating to my busy schedule, and really showed me how to enjoy working out. I wouldn't hesitate to recommend Adam to anyone and everyone looking to get serious about their fitness. You won't regret it! read more

I actually don't Train with Adam because I don't think I could hang. But my wife (Erika) has been training with Adam for a while now and I have to say her results are really incredible. Besides loving her workouts, my wife has really progressed in the strength and endurance department. She's is in the best shape of her life and her body looks really incredible. She's got a pretty great butt now. Thanks, Adam. read more

Adam by far is the BEST! He's so passionate about fitness that the energy he exudes is contagious. He cares about all his clients and their well being, he designs all the exercises based on your capabilities...only pushes because he knows you can do it. He is always very positive and is always proud to be training. Some people do it for the money...Adam does it because it's his passion and he gets pure joy when his clients get the results they started working out in the first place. Give him a try you will not be disappointed. read more

I've been working with Adam for about 4 months now. Before then, I was working out on my own for about a year pretty consistently. After every workout, I never really felt a good pump, so I decided to try a personal trainer. Adam has a lot of different workouts in mind and no two workouts are exactly the same. This has me feeling sore and pumped almost all week. It's a big difference from what I was used to. So far, almost every workout has had me drained by the end of the session...and Adam doesn't try to rush you even if your workout slips a few minutes past the hour. Past the training itself, Adam also will advise you on your diet, which is the most important part to see results. Even after the workout, Adam is available to answer any questions you have as he will give you his personal phone number to reach him. Currently, we are still trying to find the sweet spot as I haven't lost any weight, but he is constantly tweaking the diet and isn't giving up on finding how much I should be eating to lose weight. I'm confident we'll get there with more fine tuning. read more

I actually never write any review before but Adam really deserves it, so I'm now writing my very FIRST review on Yelp! I was planning to work out from long time ago but never started. I'm glad that I found Adam on Yelp in Jan. this year, that's when miracle started to happen. What I like about Adam and Richard is their personalized approach to training. Over the 6 months that I have been training with I have learned a lot. My weight grew by 13lb and body fat dropped at the same time. I am really happy and excited about it. If you're someone new to the fitness world or you've hit a plateau I suggest you come to Adam. read more

My husband and I have been training with Adam for over a year. I have had experience with other personal trainers but they have not given the variety and push as I have seen from Adam. In a year, I have lost 20 lbs. and over 10% body fat. My endurance and flexibility have increased substantially. Adam taught me how to watch my macros and introduced me to my fitness pal. He truly cares about his clients progress and has created a list of foods that are high in protein and low in fat. My husband has gained over 14 lbs. and is now in the cutting phase. We both have gained muscle mass and are excited to see improvements. Adam is one of the few lucky people that loves what he does and it shows through his motivation and drive to see his clients the best they can be. So if you are looking for a new and healthier you I highly recommend Adam. read more

Adam was referred to me from a friend as a trainer that is enthusiastic, very knowledgeable, passionate about his career and affordable. Getting a referral was important to me and the being affordable piece was huge as most gyms with personal trainers where I live are crazy expensive. My referral talked so highly of him I called soon there after. And I can see why...he listened...to how I wanted to pull my shoulders back, strengthen my back (after having 2 kids my back acts up a lot) and tone my thighs. I was so worried I was going to get hurt weight training. But he monitors you closely to ensure you are using every weight and part of your body perfectly. I have been with him for 5 months now and have zero injuries which is amazing for me. You will be sore but that means it's working!!! He really knows his stuff and is a great motivator really pushing you. I mean that is the point right! When I started doing lunges and squats in the beginning week, it was scary, deemed impossible in my mind and well I hated them. Now I feel the opposite. I can do them and while it still is a workout (great for those legs) I don't worry it will hurt my knees or that I won't have good form. He got me there...he knew that I could do it. I won't forget him for curing my lunge/squat fear! The gym is nice, perfect size not to big and not to small. He utilizes the fresh air out behind the gym while training you which I love. Everyone seems really nice. So much better than my gross old 24 hour fitness gym. He shows up, he cares and is committed and has really taught me a lot. Thanks Adam! read more