When I first started working out with Tami, I was overweight and drastically out of shape. With…read moreher encouragement and wealth of knowledge, things soon started to change. Nothing was easy, but I knew with Tami, I would get the results I was looking for. Our workouts were never boring...I never quite knew what to expect...yet Tami had a set "plan" for each and every session. I loved that Tami kept me on my toes! It made it fun! I did see results...and lots of it. I found muscles and confidence I never knew I had. If someone is looking for a supportive, knowledgeable trainer, I highly recommend Tami! Sandy I

I'm a self-proclaimed couch potato. But one year ago I decided to commit to a fitness routine and…read morecreate a healthier life. I found Xcelerated Athletics on Facebook and met one of the owners on site to talk, ask questions and share my goals. I went for my first workout the very next day and never looked back. The coaches are experienced, knowledgeable and invested in the athletes. I love the option of joining scheduled workouts, or just having 24/7 access to the gym and equipment to set up your own routine and exercise schedule. The owner is on site most days and puts his heart into this gym. It really is a community of endless encouragement and support no matter your level of experience or skill.

This place is a small town gem for working out. It offers several types of classes including…read moresenior classes. There are morning and evening classes including TRX, spin, Pilates and more. The rates are reasonable and the staff is very knowledgeable. You'll get customized coaching and training in a small group setting which is invaluable.

From the owner: To create an environment where students are empowered to improve all aspects of their lives through…read moremovement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.

Caring, dedicated personal trainer! She gets everyone to push themselves more than they think is…read morepossible....which brings phenomenal results and a healthier life! I had to quit but miss her workouts! This is coming from a person who loathed exercising! Try her, you won't be disappointed and you'll wonder why you didn't get off the couch sooner to become healthier! She now has meals made by a local restaurant in Rochester to help everyone stay on track and make life easier!

Outstanding gym and coaching! Programs are designed to constantly change the muscle groups and…read moretypes of exercises so it's always something new and fun. Coaching is very knowledgeable and work with you to understand goals and help you exceed them. Would highly recommend to folks of any fitness level looking for a supportive environment to challenge themselves!

Great gym and wonderful community to be apart of. If you have any injuries I assure this place is…read morethe place to get healed and get strong!

I highly recommend Chris at Wergo Ins. Personal Training! Chris is very knowledgeable with the…read moreanatomy, physiology and biomechanics of the body. He takes the time to know what your goals are and the best exercises and activities to achieve those goals. More importantly, Chris instructs you throughout your session to make sure you are doing them correctly, focusing on muscle groups with the correct posture and positions. Chris incorporates new activities each session with motivating instruction and feedback to always keep you challenged to reach your goals! Mandy Downs Physical Therapist Assistant

I have been working out at Wergo with Chris Sutton for about 6 months. I used to hate exercise and…read moreso as the years passed it was clear that I needed strength and balance improvement. I had fallen on ice a few times and have a torn rotator cuff. With Chris's help I have improved my range of motion in that arm, grown stronger, and my balance is so much better. Chris knows just how to balance variety in exercise and pushing me to the next level. It is hard work but I enjoy my training time with Chris! The personal attention I get in every workout is so very important in meeting my own fitness goals. And I look forward to my next session!

I contacted via FB messenger. It was a pleasant message from both parties. I was told to send an…read moreemail to Joe, which I did. After an email exchange and schedule a consultation, I went in to meet with Joe. During the meeting, it was pleasant, no issues. He gave me his number to contact him for any further questions or if I want to sign up. But when I left, I noticed he had a face of disgust. Ok fine; I didn't want to think anything of it. I mean, it is 2020...and a lot has happened. I did contact him a couple of days later, and he responded. Again, no issues. He asked me for a possible start date, which I told him January 4, 2021 and I would like to do 3 days a week. I never heard anything back from him. And this was 2 weeks ago. As far as the facility, it is very nice. Clean, spacious, and private. As far as the co-owner, Joe, I think he is looking for a specific type of client; and I don't fall in that category. I viewed the FB page, videos, IG, and website, and didn't see any people like me (black) in there. I cannot speak on the other trainers there. I would recommend the facility, but not Joe.

I used to go to this gym before I moved and I really miss it. The owners and trainers are the…read moreNICEST people I've ever experienced at any fitness center and they are dedicated to their clients. We always had fun there and I made friends I still value. Any gym that kept me coming week after week for years is miraculous. HIGHLY recommend.