GoCryo

(165 reviews)

4.6 mi

Family-owned & operated

Veteran-owned & operated

I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

absolutely love this therapy I felt so much better after this session. I will definitely try it…read moreagain

NEW Theralight Fit Red Light Bed - the best red light therapy there is!

Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover

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IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

Real Deal Wellness

(78 reviews)

0.4 mi

Veteran-owned & operated

Women-owned & operated

Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

Amazing experience I'm sharing it with many of my friends. We're not educated on this kind of…read moreservice offered in San Diego. I highly recommend.

Our Cryotherapy chamber is the coldest in San Diego!!

Our Real Deal Wellness family is growing so FAST!!

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#1 Infrared sauna in the industry, Clearlight!

San Diego Cryotherapy

4.8

(137 reviews)

4.3 mi

Never tried Cryotherapy? As someone who HATES the cold, I heard about a non-invasive treatment…read moresimilar to liposuction. This establishment calls it the T-Shock Treatment. My love handles were bulging out of my jeans 4 months into the pandemic from all the comfort food I had been eating. The first session was at a steep discount, so why not?? Now the good stuff... Did it work? Yes! Is it magic? Sadly no... and anywhere you go to that tells you it will be, don't believe them. The truth behind this treatment is that by freezing the fat cells you firm up the areas of fat and skin where you are putting on the extra. Now if you are consistently putting on the extra... donuts, cake, cookies, pasta, cheese, wine, etc. You won't see much of a difference. Kim is super knowledgeable and her staff is just the friendliest! They recommend you either do 30 minutes of the sauna or the full body cryo treatment after the session to maximize your results... If you want to save some money either buy a package or just go for a 30-40 minute jog after the T-shock treatment. I bought a package for 8 sessions... The first few sessions I really saw the inches fall off, but the real results showed about 10 weeks after my first treatment when I put on my bathing suit. Betty backfat was flat and no more love hanging over! I wish I did before an after photos... because you would buy an 8 session package today. I am certainly coming back for more treatments as Kim is not only the nicest and most knowledgable woman in the business, she's also offering the BEST deals for these treatments. 5 stars, cause I can not do 6.

Beware scammer. You…read morewill buy packages but they will never ever let you use them. I'm out thousands and thousands of dollars. The owner Janelle Stole all My Money.

A rash from whatever they did to my face

BEFORE "treatment"

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Hormones + Wellness

(25 reviews)

6.7 mi

Tried compression therapy at chill n out after a long week. I had some leg and foot pain. After…read moretrying numerous relief methods my yoga instructor recommended chill n out given the benefits to his regimen. Willing to try anything I gave it a chance. The price is right. And, the convenience even better. Highly recommend compression therapy for soreness, inflammation and muscle pain!

Really happy. Staff was helpful and super nice…read more Was confusing to find because it is inside another business, but once we found it, we're very pleased. Price is reasonable for the single session.

Main entrance of building

Contrast Therapy (Infrared Sauna + Cold Plunge)

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Cryo Republic Wellness and Body Contouring

(61 reviews)

9.0 mi

Cryo Republic one of the most fantastic places for recovery. My daughter, a collegiate and…read moreinternational athlete seeking care for muscle pain went to Cryo Republic for localized cryotherapy. The owner, John, was very kind and helpful with her treatment; even offering a free session of compression boots after. This helped her enormously with muscle strain prevention. The space is clean, modern, and relaxing, exactly what an athlete needs to recover properly. Cryo Republic will be our location for recovery moving forward! It's a must try for any athlete

Working with John and the team at Cryo has been an absolute joy. These are appointments I look…read moreforward to, not just because the treatments work but because the team makes you feel so welcome. John is knowledgeable and will guide you to get the best results. I can testify that the green laser and the Cryo sculpting works. John knew what I needed and how many sessions I needed to get results. He is an owner who genuinely cares about his clients and has created a community.

Infrared sauna Cocoon Pod

Body Contouring

John Lominsky - owner

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Conscious Body Recovery

(41 reviews)

6.7 mi

Locally owned & operated

Established in 2023

Awesome amazing facility! Has privacy and towels ready for you to go, super clean will be coming…read moreback here in the future!

Did the sauna and cold plunge for two people and it was awesome! Easy to find and no problem…read moreparking. Nathanael was there to greet us and show us the ropes, then we started right on time. The RECOVERY room is in the back of a pretty bustling gym, and once you're inside it feels totally secluded and tranquil. Great equipment, thoughtful setup, and everything felt very very clean. Looking forward to going back, highly recommend.

Enter a serene wellness retreat--designed for immersive contrast therapy and ultimate relaxation.

Highlighting a Yelp-exclusive 50% off offer for San Diego's premium recovery suites.

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A cozy private suite setup for relaxation vibes.

True REST Float Spa

4.5

(188 reviews)

5.9 mi

Definitely a unique experience! I got a gift certificate for a 60 min float pod experience and…read moredecided to try it out. What is a float spa? You go into an individual pod filled with water super-saturated with epsom salt that's set to a temperature of 95 degrees which is equivalent to human skin temperature. The benefits of using these pods are for relaxation, reduction of pain and inflammation, and stress relief. Once you're in, you basically float in zero gravity. It's hard not to fall asleep because it's so relaxing haha! Customer service was excellent. The young lady helping us was friendly and efficient. It was very easy to book over the phone. You have to call them to get into and out of the parking garage but someone always picked up the phone. The pods were clean and the shower stocked with all essentials including shampoo, conditioner, body wash, lotion, and towel. Some tips: - come dressed in casual clothes and sandals so you can use in the shower and in and out of the pod - bring a brush to comb your hair after (they have a hair dryer there) - put in the moldable plugs before you go into the shower and pod to ensure they are tightly in Would definitely recommend everyone experience this at least once! They say to get meaningful benefit they recommend trying it at least 3 times.

I want to preface this by saying I came here genuinely looking forward to a relaxing experience…read more What I got instead was a health hazard that I am now pursuing through the San Diego County Department of Environmental Health. I got into my float tank and something felt off. I got out mid-session and started looking around. What I found and documented with approximately 40 photographs was one of the most unsanitary commercial facilities I have ever seen in my life. There was visible black mold growing inside the float tank itself. On the lid seam. On the interior walls. On the door seal. This is the enclosed space that customers pay to lie inside and breathe recycled air for up to 90 minutes. The shower rooms had black mold covering the grout on every wall, every floor, and every corner. The ceiling panels had rust bleeding through them. The HVAC vent had visible mold and rust buildup on the filter screen, which means contaminated air is being actively circulated to every room in the building. The walls had paint blistering and bubbling off, which is what happens when moisture and mold are growing behind the wall surface, not just on it. When I contacted the business and requested a refund, they told me that what I photographed was not mold and was not dangerous. They refused to issue a refund. I have filed a formal complaint with the San Diego County Department of Environmental Health requesting an immediate inspection and suspension of operations until professional mold remediation is completed and the facility passes reinspection. I have also disputed the charge with my bank.

MOLD EVERYWHERE

Mold in the tile grout

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Waiting area

Recovery Science

(43 reviews)

16.7 mi

Nathaniel and his fiancee have created something very unique and special!…read more Athletes forget that one of the most important aspects of training is the recovery period AFTER the workout, regardless of the kind of workout you did! You should check them out and don't "judge a book by its cover"

Love this place, I tried on of their cryo deals after my workout and I definitely feel a…read moredifference. After my session I decided to sign up to a monthly package. Thanks Recovery Science

The Sauna rooms are a great place to relax and recover. The Saunas have Acoustic resonance therapy (google it).

Your head is inside of the cryo chamber. The air is breathable but it is much colder than an electric cryo chamber. The window can roll down

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This place is clean and modern. The cryo chamber is state of the art. Use the same machine used by elite athletes.

RecoverMe

(19 reviews)

2.3 mi

RecoverMe is one of the best resources for body wellness in San Diego. We've been frequenting this…read morelocation for 2 years and keep coming back. Great features with Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy and now Hydro Massage Bed, (which is a water bed with jets underneath, so relaxing!). Mat (the Manger) is super to communicate with. Oh Yes, and there's a Gym there too :) Thank You for your great offerings to the community!! We Love You!

Recover me is so awesome at crunch Serra mesa , I enroll in this program unlimited, cryotherapy…read moreextremely cold 5 to 10 minutes , infrared sauna 15 to 20 minutes, red light therapy 15 to 20 minutes, those program cost 150.00 dollars each month and it worth it . My favorite cryotherapy because I like the challenge and it extremely cold.

Relaxing on the Hydro Massage Bed.

Red light sauna

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Elevate Wellness

(50 reviews)

10.2 mi

The best service, clean facilities, and incredibly friendly staff!…read more I came in one week post-op from surgery to use the hyperbaric oxygen chamber. Up until that point, I had been sleeping in two-hour chunks throughout the night. However, the night after my session, I slept through the entire night without waking up. It's truly an incredible tool for post-surgical healing. I can't wait to be further along in my recovery so I can come back and try their red light therapy sauna and cryotherapy!

A very nice hidden gem!!! This place is located on the second floor above Cal Private Bank. When…read moreyou enter, you get such a nice welcoming feeling. This place is immaculate and clean which is a plus. I found this place through "Class Pass" as I needed to use my points. Tiffany took care of me and she was AWESOME! She was so kind and friendly. I appreciate that. I was able to get a quick tour of all the equipment used for future reference as I did a lot of reading about them. I chose to do the Hyperbaric chamber as I have been in the hard chambers in the past when my son was going thru cancer treatment. They were really helpful and healing. My experience was pleasant and relaxing. I had a mini portable fan if it got too hot inside, a blanket if it become cold but the temperature was fine and comfortable the whole time. I listened to music on the provided headphones and connected it with my phone which I was able to bring inside with me. ( In the hard chambers it's more strict) Anyway, I enjoyed my time here and I look forward to trying out the other services like Full Body Cryotherapy, Infrared Sauna Pod, Compression Therapy, etc They offer a membership as well and I think I will be joining soon!!

Chill out in our cryo chamber

Cryotherapy

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Beauty Lounge

Walked in for a last minute pedicure and was super happy with their services! The staff was very…read morefriendly and I didn't feel rushed at all despite coming in close to closing. It's unfortunate how hard it is to get a quality pedicure but I'm very happy with how mine turned out. Tracy is amazing and did the design exactly how I wanted. She also fixed up my toe nail that was broken perfectly for no extra cost. Couldn't recommend her more :)

Excellent job on ALL the services I have had. The staff is uber kind and professional. They always…read morehave snacks and a drink for you. They have parking in the back. I gifted my daughter's teachers a mani from this place. Highly recommend

Acrylic nails - 2nd time fill by Selena

Nails by Selena

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Acrylic nails by Selena

Kensington Nails And Spa

The most fun women. Beautiful new surroundings! Love their services…read more Highly recommend!

I've been to Kensington Nails and Spa twice and actually liked it which makes this even more…read moredisappointing. I just called to book a mani and pedi separately and this is something I've done before and was met with attitude. I understand Fridays are busy but the tone was rude and dismissive. When I agreed to just a manicure the response was a sarcastic "thank you." First impressions are the reveal and this one said everything. If this is how repeat customers are treated over the phone it's clear long term business isn't a priority. They've lost a customer and I won't be recommending this place to anyone.

Gorgeous acrylic mani! Love this color

Red dip manicure

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Nails by Leo

Italy Nails & Spa

Certified professionals

Available by appointment

I didn't have an appointment, but they sat me within 5 minutes in a massage chair (one of the best…read moreparts). I was offered a complimentary beverage, and I chose champagne. I had Mary, who was very sweet. I have no complaints.

I showed up as soon as doors opened and also made a last minute online appointment just incase…read more There was a bit of a language barrier but I figured well I'm showing her a video of what I want-- I've requested for nude chrome gel nails however, I'm not sure how I received nude gel nails with an up charge of pearlescent powder. When my nail technician completed my manicure, she announced, "same!" as if she declared out-loud my powdered pearlescent nails are now magically transformed into the requested nude chrome color. I wish they would've told me upfront that this cannot be done. I would not request for anything out of the basic mani pedi here.