Went back here for the first time in years (insert monkey with eyes closed emoji) and still love it…read moreall the same. My job has a lot of irregular hours and some travel so it's great to be able to work out somewhere that doesn't require membership (still good to pay for for the multi-class packages if trying to be consistent and save some $$). Important info: 1. Check out their Instagram to see the latest updates powerbox_muay_thai 2. For women, there's a women's only class starting at 7:45pm on Tuesday's and Thursday's. It's a nice space if you're a little shy, but the co-ed classes are great too. Chris really cultivates a positive environment. 3. It can be hot indoors during summer heatwaves, bring plenty of water and if you're sensitive to heat, go to a later class. 4. You get out what you put in. Chris is very motivation and will help push you. That being said, take your water breaks! And for the athletic types, you'll still be plenty challenged! Big box gyms don't give you this kind of attention and many boutique gyms don't offer the flexibility on classes. Chris is passionate about training and doesn't put pressure on you to join so if you've been curious about trying this place out, please do! You won't regret at least giving it a try!

Was nervous, but have always wanted to try kickboxing. The atmosphere in the studio is awesome,…read moregood music, and the Chris was so welcoming! I could tell he not only loved what he does but truly cares about the people that come in and their well being. He let me go at my pace for my first trial class. Overall, I had a great time and a GOOD workout. Each class is $15 dollars and have many package deals. There is street parking and the street is not too busy! Will definitely be back for the good atmosphere and great workout!

It was so much fun. I loved it. We had structured classes…read more Circuit Training, a little of everything. Weights, TRX, Cardio, Boxing, and Stretching.

This is a very cool community gym in Bellflower. Been knowing Mike as a trainer for a while now and…read moreso proud of him for opening up his own gym. I really like the vibe here as I don't feel intimidated like other big gyms. The people are nice and very supportive of each other. I think for someone who's starting out their fitness journey or even experienced in mma this would be a great gym to go to. Also, they are guaranteed to make you sweat! Lol Need to definitely check this gym out!

Good place to training! Kids friendly & professional! Really…read moreprofessional great discipline, perfect environment for kids and adults overall white of overall right place to train

I've been training at Valdez for over two years now and I can't express how grateful I am for not…read moreonly what I've learned in Muay Thai but what I've gained in family threw my teammates and coaches, Currently training in hopes to fight soon and join my teammates in yes another experience that will bring us closer. Kru Valdez and coach LJ have been so encouraging to pursue all levels in elevating, my training and skills.

Great program. Good people. Highly recommend you try this program out. They have lots of different…read morehours to fit most schedules.

When the disability took over I thought my life was over. Because I lost 75% of my balance, hand…read moreand eye coordination and speech. There was no sign of me getting better and then shred systm came into my my life. Im down 30 pound, im getting stronger which is helping my balance and hand and eye coordination. Im not where I want to be but thank God I'm not where I use to be Thank you shred sytm

What can I say about this place. Hands down best instructors, everyone there is nice and welcoming…read more Training equipment is nice, the wealth of knowledge you will gain from this place is second to none. Incredible gym, classes are all day and the gym is still growing. Highly tem

Great experience at this gym. My child was part of the kids program, and all the coaches were…read moreknowledgeable, humble, encouraging, and wonderful with the kids. You can tell they genuinely care about both the sport and the people they teach. Coach Noah especially leads with a lot of heart and genuine passion for jiu-jitsu. He was flexible, supportive, encouraging, and truly invested in helping the kids grow in confidence as well as discipline. It's also clear these coaches are great role models and dads, not just skilled instructors. We're grateful for the positive experience and recommend this gym.

First time visiting a UFC gym facility. Upon entering I was greeted at the front desk by Gabe, who…read morewas very welcoming and friendly. He then connected me with Josh (in sales), who introduced himself and gave me a thorough tour of the entire facility. He addressed all my questions about the gym and the individual equipment. Although, I was here only for a day pass, the staff treated me as if I was considering a full time membership. This spoke volumes of the company's commitment to providing each potential member with the same respect regardless if they ultimately decided to purchase a membership or not. Kudos, to both Josh and Gabe for their professionalism and outstanding customer service. I'd ask management acknowledge them in some fashion for their good works. When visiting Los Angeles and in need of a workout UFC is the place.

Always able to finish my workout quick Never really that…read morepacked which is great The sauna in the back stinks tho I've never experienced a sauna smelling like that.

I was skeptical but I walked in and briefly spoke to Eric. He followed up with a call and scheduled…read morean assessment. I literally walked in with a tear in my rotator cuff and two bad knees. Well I found my place that has improved my condition and I'm getting stronger. More importantly a program designed for my needs. If you're young, middle aged, old or broken there's a program for you.

I've been working with Eric at Back to Basics Training via Zoom, and it's been fantastic. I'm…read morefocusing on my knee rehabilitation, and Eric's personalized approach has been so effective. Plus, being able to join from home works perfectly with my schedule. I also appreciate how he supports my overall senior fitness goals--I feel stronger and more confident every session.

I contacted the Coach Marcus about doing a trial class at Tank Muay Thai...what a great experience!…read moreThe training felt and is very traditional - intense and challenging from the warm-up all the way through drilling fundamentals. I really appreciated the focus on technique and structure. The other students were welcoming and didn't hesitate to help when I needed guidance with certain kicks and striking combinations on the pads. After that trial class, it was an easy decision for me to join, and I'm glad I did. There's also a strong sense of community, and for those interested in building on their fundamentals, Tank Muay Thai offers and Coach Marcus ensures controlled sparring classes in a safe, supportive environment. Stop by for a trial class and train with Tank Muay Thai!

I had the pleasure of training with Coach Marcus and his students last week. The gyms is a large…read moreopen space with plenty of room to move around. Coach Marcus has decades of experience and brings a technical and challenging Muay Thai session. His students were engaging and not shy to introduce and help me around the gym. Made me feel right at home even though I was stopping by for a few sessions that week. 10/10 environment with a 10/10 team trained by a 10/10 coach. Thank you to everyone at Tank Muay Thai for your hospitality and pad work!