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    Naja Rogers Personal Training

    5.0 (1 review)
    Open 5:00 am - 6:00 pm

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    2 years ago

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    getStrongHer

    getStrongHer

    4.9
    (9 reviews)
    2.8 km

    I used a Living Social deal for a one month pass. It was a really great deal. Sadly, a six-pack…read moredidn't appear at the end of the month. I have a love/ hate relationship with Boot Camp. I've never sweated or worked out so hard in my life. During each class, I counted down the minutes until the torture would end. I hated lifting weights the most. I should've bought a set of my own 5 lb. weights for class. Workouts are never boring because they always change it up. Even though I hated working out, I loved how great I felt afterward. The building is pretty much a warehouse setting. There are several big fans hanging on the wall that help you cool down. The floor was a bit dirty. Every time I laid my mat down, a layer of dust would fly up. All the equipment you need is there including jump ropes, dumbbells, barbells, medicine balls, resistance bands, and gliders. Sarai, the owner, sends email fairly often. Emails contain menus, workout tips, deals, and much more. Now that boot camp is over, I hope I can motivate myself to work out... Excuse me while I go pig out and take a nap.

    My friends laugh at me when they see my check ins at Booty Bootcamp... They stop laughing, however,…read morewhen I outrun, out-lift and basically put their sorry booties (pun intended) to shame. I've been coming to Booty Bootcamp religiously since February and not only do I feel slightly slimmer, a bunch more toned, but also a hell of a lot more bad ass! Make it through one of these cardio packed work outs and you'll know exactly how I feel. There's a little bit of everything for the lady who needs a well-rounded work out. The trainers keep you accountable for powering through the toughest sets of either burpies, squats, lifts, or whatever is on the menu for the day. And that's another thing! Sarai, Ms. Booty Bootcamp herself, sends all her trainees awesome daily pick-me-ups in the form of an e-newsletter. They're packed with useful tips, healthy recipes and motivational mantras. The class schedules fit nicely with most traditional work schedules. The new facility is excellent and stocked with everything you may need - just bring a mat, water and your awesome personality! See you there!!

    The Vault Fitness

    The Vault Fitness

    5.0
    (18 reviews)
    7.2 km

    I have been at the Vault for a full year and absolutely love it! There is a class for everyone and…read moreevery schedule. If classes aren't your thing there is 24/7 access to the open gym. The gym is amazing! Clean, variety of weights and equipment along with brand new Nordic track treadmills. The best part of all is the community! Su is such an amazing coach. The perfect amount of laughter, leadership, encouragement, and push to be your best. I've not only worked out consistently but started running again and joined Hyrox and DEKA events all with Su's support. It's the best here! And I absolutely love the women and friendships I have built!

    I've been a member at The Vault Fitness for almost 2 years now, and I can honestly say it's one of…read morethe best decisions I've ever made for myself. From day one, it never felt intimidating - it felt like home. Coach Su has created something really special here. This isn't just a gym, it's a safe space for women to show up as they are, grow stronger, and support one another. She has the perfect balance of being incredibly supportive while also pushing you to be your best. She sees your potential even on the days you don't, and that kind of coaching is rare. The community is everything. The women here are uplifting, motivating, and genuinely root for each other. Whether you're just starting your fitness journey or looking to level up, you'll never feel alone. There's no judgment.. just encouragement, accountability, and a whole lot of strength being built together. If you're a woman looking for a gym where you can feel comfortable, challenged, and supported all at once, The Vault Fitness is it. I'm so grateful to be a part of this community and highly recommend it to anyone thinking about joining.

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    The Vault Fitness
    The Vault Fitness
    The Vault Fitness

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    Marissa Fitlife

    Marissa Fitlife

    5.0
    (7 reviews)
    5.5 km
    Certified professionals
    Offers customized solutions

    Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

    I just wrapped up a multi-month period of working with Marissa, and was extremely pleased with my…read moreoutcome/results! I'm 54, office worker, dad, husband. I had been working independently earlier in 2025 on diet/nutrition/fat loss, but ended up losing quite a bit of muscle instead (15lbs of my overall 200-205 body weight). I was confused as to why - and needed help! Marissa recalibrated my nutrients/macros - and kept me engaged and motivated as we worked through the correction/turnaround. She focused on reasonable, rational and sustainable choices and habits that real people can manage. Over the course of our time together, I was able to regain much of the lost muscle mass (confirmed via Dexascans in midtown Sacto) - and made notable gains related to fat (and visceral fat) loss as well. All the while, Marissa was providing expert assistance, knowledge, support and enthusiasm and accountability. There's no magic wand that she's waving around, but if someone is ready to put in the effort and commitment, I believe Marissa has the knowledge, skills and heart to help.

    Photos
    Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.
    Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.
    Marissa Rodríguez-                                              Women's Certified Personal Training
    Marissa Rodríguez- Women's Certified Personal Training
    Marissa Rodríguez @ her Private Gym. Personal Trainer for Women

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    Marissa Rodríguez @ her Private Gym. Personal Trainer for Women
    Elk Grove Fieldhouse

    Elk Grove Fieldhouse

    5.0
    (23 reviews)
    10.5 km

    I don't believe EG Fieldhouse is in need of my review, but I'm writing it up anyways because I feel…read morelike I owe them a positive testimony on the great work they've done with me so far! I've joined them back in 2020 and then dropped out when work got intense (or I got lazy). 2 years later I was itching to get back into the gym, shopped around a few places, and couldn't find the same vibe that EG FieldHouse has. Working with Josh, Rachel and the rest of the team here is just unparalleled ... they make working out a whole lot more fun! I've done their regular membership, personal training ... and about to try their physical therapy program starting next week. This team has my full trust, and my business.

    4 months ago, I got some long overdue bloodwork done. I was diagnosed with high cholesterol and…read morepre-diabetes. I was referred by some friends to come here. "Join us at the 5am class!" they said.. I responded, "WHAT?! That's the middle of the night!!!" After some contemplation, and no other convenient time, I started coming about 2-4 times per week.... and I LOVE IT! I go to sleep a little bit earlier at night, but start my day off with more energy and better attitude. The coaches, Torsten and Josh, are awesome! Inclusive atmosphere, all different levels of fitness, no pressure to perform harder than you're comfortable with -- but enough pressure to push your boundaries and encourage progress. I lost 18 lbs. in the first 2 months!! From 189lbs.- 171lbs.!! Ultimately significantly lowering my cholesterol. I don't even know who I am anymore!

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    Elk Grove Fieldhouse
    Elk Grove Fieldhouse
    Elk Grove Fieldhouse

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    Planet Fitness

    Planet Fitness

    2.8
    (118 reviews)
    3.4 km

    I'm back in town. I went the other day to the new one closer to my hotel. Clearly that one needs a…read morelittle bit of experience like this location. Further away from my hotel but I remember how much this one was outstanding. Today was no different. This will be my spot when I'm in town in Northern California. They have everything. A little bit older system when it comes to some of the equipment and as well as the massage chairs, but I mean end of the day if I gotta put a coin inside a massage chair to get it to work do I really care? The end result is that a massages and get you what you're looking for so I ain't got no complaints. All the equipment is a little bit older but you know what if you're doing it right it doesn't matter if it's older or new.

    It's taken me a few years for me to gather my feelings and write an updated review of this gym. So…read moremuch has happened within a short period of time. My life partner Joe K and I used to come here regularly to work out together. Then his health quickly declined, and our sessions had to stop. After his passing, I wondered if I would ever have the courage to step foot back into this place. The memories are still clear in my mind. At first, I tried to get back into exercising, by walking and riding my bike. Then, I received some amazing information from my medical insurance (namely Kaiser), that I was eligible to sign up for their Kaiser Health Advantage "Silver & Fit" program. I was excited to find out that this perk is included in my health insurance! I was even more excited to discover that Planet Fitness is on their list of participating gyms! That's when I made the decision to get off of the sofa and start getting back into a regular work out routine. My hope was to focus more on myself and get out of this depression. I was impressed that Planet Fitness had made some improvements by upgrading all of their equipment with easier to adjust and use models. They also play overhead upbeat, high energy music that helps improve my mood. I'm starting to feel more fit and have even lost a little weight after making my self improvement commitment. I try to come in when it is less crowded by checking their app and online crowd meter. It's nice that this gym is open 24 hours (except on holidays). My hope is to stay addicted to fitness! Keeping one's mind and body in positive condition is necessary for living a better life. The few disappointments I have, are with some of the lazy fellow members who lack courtesy and cleanliness while using the equipment we all must share. Also, when I use the cardio equipment that have television listening capabilities, they won't tune in to the last 2-3 TV's that are available for viewing. They only connect to the first 8 TV's. Another annoyance is, when the paper towel dispensers are out. Maybe a red light / green light system on top would attract attention of staff members. Or maybe a little flag for customers to flip up like mail boxes have. LOL! (Yes, I have alerted staff members when I get the chance, but it's not always convenient). Otherwise, I could give my experience a 5 star review! Don't forget to say hi to their friendly resident Planet Fitness workout guru: Michael S!

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Naja Rogers Personal Training - healthtrainers - Updated July 2026

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