Ky has been training my 13 yr old son & will continue to do so all through high school. If you're…read morelooking for an edge over the competition this is it. My son's core strength will be stronger than the field, Hip mobility and total body strength will be on a very high level all starting from roots. So If you're looking for an edge over the competition or just want to get back into a healthy life and feel good this is it. My son feels comfortable with him and loves going. Ky has built his confidence through believing and pushing him.

Ky "Key" is a super trainer! Motivates you with high energy, expert advice and helps you maintain…read morethe level of exercise that needed to make you move to the next level. He focuses on lifestyle needs which could include the young to the aging, he is able to manage his clients given his years of experience in the fitness industry. Has a great area located in Kaneohe and all the equipment you will need using all the muscles you never thought you had existed lol. Seriously not joking but, you will feel so satisfied after his encouraging boot camp/personal training sessions! Need to check this out!!! And meet new workout friends to keep you going!

I sometimes like to tag along with my husband when he gets his gym on at 24. Adequate equipment,…read morewish the A/C was cooler on the second level.

It doesn't appear that the floor or restrooms are reviewed or cleaned very frequently or…read morethoroughly. There might be low employee morale at this location-it really shows that there is no interest in helping members by at least a couple of employees.

When I started at CFK, I was looking for a great workout for a few months to jumpstart my fitness…read more It's now been over 7 years and I'm still there! I started for the great workouts but I've stayed for the people. The coaching is top notch and the community aspect is even better. I've had so much fun, made so many friends...all while getting stronger and healthier!

This gym is amazing and even though I don't go there anymore, I would highly recommend it to anyone…read morelooking for a place to start and a place to thrive. The owner creates a fantastic community that embraces everyone, no matter what.

I recently joined here to lose some weight and get in shape. I have been working with two different…read moretrainers who have been giving me a good workout, but most importantly have given me great emotional support which I've need to gain some confidence, which I was lacking before, making me lazy... I am definitely happy with this place. I'm not sure what the person who commented before me is complaining about. It does not seem like a Yelp related review. If you have a personal issue with someone, don't do it on Yelp... That's not what this is for!

From the owner: Pacific Elite Sports Fitness Center was founded by NFL players and brothers, Chris and Ma'ake…read moreKemoeatu. The brothers, who grew up in Kahuku, Hawaii, and have three Super Bowl championships between them, have dedicated their lives to helping others seeking to maximize their athletic potential. With the support of a team of experts, including Chris' former trainer, Steve Saunders, founder of Power Train Sports Institute, the Super Bowl champs pooled their combined resources and experience to create Pacific Elite Sports Fitness Center Fueled by Power Train. By partnering with Power Train, adopting their philosophy and programs, and implementing their proven training techniques, Pacific Elite Sport Fitness Center is now a cutting edge training and physical therapy facility that brings the best in new technology, nutrition, and rehabilitation methodologies home to Hawaii.

I am spoiled in that I get a discounted membership through my health plan that allows me to visit…read morevarious gyms. Gotta say, this is my gym of choice. Brand new equipment, friendly staff, frequent cleaning (I'd say more frequently than healthcare standard!), plenty parking. Bonus that it's located in Windward Mall, which hosts twice weekly farmers market. Get your fresh fruits and veggies! And maybe a little treat ;-)

Clean Helpful staff…read moreEveryone wipes down for the most part Their equipment after use Paper towels and cleaning spray always filled

Cheryl is a professional. She is very safey concsious and at 76 I trust her and do what she says…read more She is VERY pattient! But she doesn't let you get aeay with anything either.

I can not say enough positive things about Cheryl. She is the best trainer I have ever worked with…read more I've been working with her for only 6 months at this point and have learned more than I did in the past decade working with other trainers. She is a wealth of knowledge, extremely patient, and motivating. Very warm and welcoming gym environment. Small, supportive community. I cannot recommend the Dunxeon enough. I feel very lucky that my friend recommended it to me.

I am an RN, working Critical Care, Cardiac, and Burn Unit at Straub Medical Center. I love my job…read morethough it can be very taxing, both physical and mental. I have always been active with various exercise throughout my life, but at this point of age 67, I want to continue to be fit and healthy. I am very familiar with weight training, but have never had a personal trainer. I have been working with Ingrid for four years now and will continue to give my body her expertise. Ingrid has routines for all body muscle groups. She is keen to watch and correct my form and knows when I need to change up to my routine. As a licensed massage therapist, she is also in tune with my aches and pains, and is invaluable in targeting my "muscle knots". The ease of setting up our appointments is easy as a text and she is accommodating to my schedule. I have in-home sessions with Ingrid, but she will meet me anywhere for a workout, and will bring anything that is necessary for my conditioning. I can't say enough how Ingrid is invaluable to my physical and mental health.

I have been training with Ingrid for 2 years and find her to be an extremely competent and kind…read moretrainer. Because of her extensive experience working with older clients, she is knowledgeable and kind. And because she is an accomplished athlete, she also knows when it's the right time to safely challenge her clients.

What can I say, another year goes by and I'm still going here. I've tried out other lagree studios…read moreon island and nothing quite clicks with me like KOMO. I love the ENERGY the instructors bring from the moment you walk in the door- I always feel welcomed, seen and encouraged. The workouts kick my butt no matter what level class it is since there can always be modifications. The instructors encourages by name, corrects your form, and are attentive. As much as I don't like driving from town to Kailua, KOMO gets me so I'll continue to make the sacrifice. Thanks for helping me show up to be a stronger better version than me.

I stated lagree about 1 year ago. The instructors and other members have continued to be very…read morewelcoming and friendly. Its a very challenging workout and has helped me lose weight and tone up. I'm not perfect but I just keep trying. I actually appreciate having to sign up and commit, down side is the late cancelation feel. I'm sure I have gone more often because of the penalty. LOL.

Harmony taught my class. It was nice she had my equipment set out and a little plaque with my name…read moreby it because I haven't been there before. Loved the class. And the studio was clean. I hadn't done a barre class before. It hits all the muscles! I would do classes regularly if I lived here.

Amazing studio that we are really fortunate to have right in Kaneohe. No more drives into Kailua or…read moretown! I hadn't worked out in years so I was really nervous, but found the environment very welcoming. The barre classes are definitely challenging and the quality of the instruction is excellent. Highly recommend!!

Outdoor recreation in Kaneohe, O'ahu, Hawai'i…read more.. Puohala Neighborhood Park isn't very popular because it's in a residential area. However, this park is next to an elementary school, so, it's convenient for the school children! There are two sets of playground equipment, a water fountain, basketball courts, restrooms, and a baseball field. There's only street parking. It's best to go early before a crowd arrives!